The Pilates Room, a professional Pilates studio located in McLean, Virginia, offers Pilates, Gyrotonic, massage therapy, yoga, and cycling classes to individuals seeking a healthy lifestyle. The Pilates Room also offers total barre and ball based Pilates exercises. Instructors have over 35 years of collective experience from Polestar, PHI Institute, and Stott Gyrotonic Expansion System, Hatha Yoga, and Dance. Instructors have experience with knee, hip, and shoulder injuries and replacements, as well as chronic conditions, such as scoliosis or herniated discs. The Pilates Room offers private and group-based sessions, which incorporate professional equipment in the exercises. Massage services, such as deep tissue, connective tissue, Thai foot reflexology, cupping, and hot stone massages are available and can be performed either at an individual's home or at the studio.