Best Yoga Studios in Salt Lake City

2021

Awaken Studios

• Restorative Yoga
• Hot Yoga

Awaken Studios is a wellness business that offers yoga classes to clients in Salt Lake City. One of its yoga instructors, Liz, started yoga practice 20 years ago and has completed hundreds of hours of training in many different yoga styles. Liz and her fellow yoga instructors from Awaken Studios perform various yoga flows including restorative yoga, heated yoga, and Vinyasa yoga. The company also has fitness instructors who handle group fitness, Pilates reformer, and aerial fitness classes.

Centered City Yoga

• Teach Training
• Hot Yoga

Centered City Yoga is has been teaching yoga in Salt Lake City since 1999. Their instructors practice authentic breath-based yoga and offer classes by location or online. It has the longest-running teacher training program in the state designed for students who aspire to teach or deepen their yoga practice. The studio provides yoga sessions at work and organizes retreat planning that highlights yoga and meditation practices. Centered City Yoga has three studios equipped with advanced air purification systems and medical-grade cleaning processes.

Full Circle Yoga & Therapy

• Teach Training

Full Circle Yoga & Therapy is a yoga center that serves clients in the Salt Lake City metro. It provides a variety of yoga sessions, which include open level flow, Yoga Nidra, and 12-step recovery yoga. The studio also offers therapy services for individuals dealing with mental health issues or working to overcome traumatic experiences. Its owner, Steve Jones, has worked with young people struggling with addiction, ADHD, and abuse. Aside from teaching yoga, he is also a licensed clinical social worker.

Infusion Yoga and Pilates Studio

Infusion Yoga and Pilates Studio has been part of the Bountiful community since 2003. They offer 25 yoga classes a week and have more than 15 instructors, giving students the flexibility they need to create their ideal yoga experience. Infusion Yoga and Pilates Studio welcomes students of all experience levels, especially those who are brand new to yoga. Classes are held 7 days a week and include deep flow, mind/body yoga, gentle yoga, mat pilates, yoga for restoration, and yoga for cancer. They even have yoga classes exclusively for teens. Infusion Yoga and Pilates Studio strives to provide an inviting and welcoming environment for every student.

Integrated School of Yoga

• Private Lessons

Integrated School of Yoga is located in Salt Lake City and caters to clients of all levels, from novices to enthusiasts. The studio offers both community yoga classes and private yoga sessions. Its instructors practice all kinds of styles such as Hatha, Rajah, power, choreo, and integrated yoga. They can also host yogatherapy sessions, designed for clients with medical conditions like scoliosis or arthritis. The studio is a member of the YogaSports Association USA. Its teachers are also fluent in Spanish.

Maven Strong

• Power Yoga

Maven Strong is a yoga studio that serves clients in Salt Lake City. It offers a variety of fitness programs that include barre yoga and yoga flow sequences. The functional movement studio is based on a progressive approach to Pilates called STOTT PILATES®, which focuses on proper biomechanics. It is equipped with a water station, lockers, showers, and sweat towels. Tessa Arneson owns the studio, and she leads a team comprised of Rocky Donati, Sammy Ketchel, and Jen Ungvichian.

Mindful & Embodied

Mindful & Embodied specializes in small yoga classes with instructors who give personal attention to every student and ensure their bodies are safely aligned in the postures. Located in Salt Lake City, Mindful & Embodied was founded by Natalie Buchi, an experienced registered yoga teacher. She practices many styles of yoga, including hatha, ashtanga, vinyasa, power, prenatal, restorative, and meditation. Mindful & Embodied also offers private assisted yoga instruction that is ideal for students interested in receiving extra attention, learning more about yoga postures, or exploring yoga philosophy more deeply. They work with students of all experience levels and strive to create a warm and welcoming environment.

Mudita

• Power Yoga

Mudita is a yoga studio serving the health and wellness community of Salt Lake City. Its classes include Vinyasa yoga for empowerment, restorative yoga, stretch and flow, and guided meditation. It also offers trauma-informed yoga lessons available as private sessions or workshops. For aspiring yoga teachers, the studio has courses that include both basic and trauma-informed yoga. Mudita takes its name from the Sanskrit word meaning "joy." Teacher and business owner Carrie Coppola is an E-RYT 500 trauma-trained certified yoga therapist.

Rocksteady

• Restorative Yoga

Rocksteady is a team of therapists and instructors serving clients from Salt Lake City. It has yoga instructors who help clients achieve fitness goals through various exercises like gentle yoga and deep release yoga. It also offers massage therapy and relaxation. Jeremy Wilkerson is a Rocksteady therapist and instructor who received his 200-hour yoga instructor certification from the Integrated School of Yoga. He also has a master certification from the Utah College of Massage Therapy. He is also a certified red kundalini yoga practitioner.

Salt Lake City Bikram Yoga

• Hot Yoga

Salt Lake City Bikram Yoga caters to beginners and advanced students in the metro and the surrounding areas. It offers 90-minute Bikram classes, integrated hot hatha yoga, silent practice, and the advanced class 108 asanas. The studio also offers a four-week intensive Bikram SLC teacher training course and Wim Hof methods and fundamentals workshops. Salt Lake City Bikram Yoga has special offers for members of law enforcement, senior citizens, and students. The studio has been serving clients for 19 years.

Salt Lake City Prenatal Massage

Salt Lake City Prenatal Massage is the only pregnancy massage therapy specialist clinic in Utah. Rebecca deAzevedo Overson, a licensed massage therapist, founded the clinic in 2009. Their specialties include fertility massage, prenatal massage, postpartum massage, infant and pediatric massage, couples massage, and more. Clients can take advantage of a variety of add-on services, such as aromatherapy, foot scrub, back scrub, scalp treatment, and in-house childcare during their visit. Salt Lake City Prenatal Massage also offers prenatal yoga classes. Most yoga classes are taught by Alicia Poldino, founder of Utah Prenatal Yoga, and every class is appropriate for every trimester and level of experience.

Salt Lake Power Yoga

• Hot Yoga

Salt Lake Power Yoga offers heated yoga classes that emphasize breath, strength, and balanced movement. The Salt Lake City-based studio provides on-site and online yoga classes on PowerFIT, PowerFlow, PowerDetox, PowerRecharge, Phunk Fit Phlow, and Tune-in Meditation. It also helps students break away from their daily routines through its wellness retreats. In addition, it has training programs for aspiring yoga and meditation teachers. Salt Lake Power Yoga has also facilitated personalized mind-body programs for companies like Petzl, Kimpton Hotel, and Liberty Mountain.

Scott Moore Yoga

• Teach Training
• Private Lessons

Scott Moore Yoga provides Salt Lake City residents with online and in-person yoga and meditation classes. Its sole practitioner, Scott Moore, holds various yoga classes, from active vinyasa yoga courses to guided yoga nidra sessions. He works with clients to establish the goals they want to achieve in yoga and connects them to the yogic practice that matches these goals. Scott has participated in yoga training in Hong Kong, Tuscany, and France. He also writes articles for publications such as Mantra Magazine and Yogi Times.

Seek Studio

• Teach Training

Seek Studio offers fitness classes for residents of Salt Lake City. It has in-person and online yoga flow sessions for different student levels that focus on mobility, flexibility, stability, and active recovery techniques. The classes are named strong, steady, the antidote, power to the zen, and roll and restore. Its team participates in the Yoga On Tap Festival, where practitioners gather for food, drinks, and yoga sessions. Seek Studio also provides functional training and indoor cycling classes using stationary bikes, TRX straps, resistance bands, and weights.

The Front Climbing Club

• Restorative Yoga
• Pre Natal

The Front Climbing Club is a fitness center in Salt Lake City that offers exercise, climbing, and yoga programs to clients in the metro. The center started operations in 1989 as one of the first commercial climbing facilities in the U.S. Now, it also offers yoga in its roster holding classes such as mysore ashtanga yoga, restorative yoga, soft and slow yoga, and vinyasa yoga. The Front Climbing Club has other locations in South Main and Ogden.

Utah Prenatal Yoga

• Pre Natal

Utah Prenatal Yoga provides classes to clients in Salt Lake City. The studio offers yogis in-person and virtual class options. Clients can also enroll in individual instruction sessions, especially those with high-risk pregnancies or post-birth physical complications. It has a team of registered prenatal yoga teachers and certified postnatal yoga teachers. Its founder, Alicia Poldino, has several certifications, such as Registered Prenatal Yoga Teacher and Experienced Registered Yoga Teacher. She has over 20 years of experience in the field.

Wasatch Ayurveda & Yoga

• Ashtanga

Wasatch Ayurveda & Yoga is a yoga studio serving clients in Salt Lake City. It offers in-person and online Kalari and Ashtanga yoga classes. The principles of self-study, self-practice, and devotion guided the establishment of the studio. It also teaches the Vedic philosophies and sciences that accompany yoga, including Ayurveda and Jyotish. Wasatch Ayurveda & Yoga offers Panchakarma cleansing packages, Chakra Basti therapy, and Svedna steam tent therapy. The adoption and integration of such methods have contributed to the uniqueness of the studio.

Yoga Sunné

• Hot Yoga
• Ashtanga

Yoga Sunné is a studio that has been assisting men and women in Salt Lake City since 2016. Its instructors provide Kundalini yoga with gong, Ashtanga, Pranasana, Sattva, and yoga nidra classes. They also provide sessions such as vinyasa, candlelight flow, chakra flow, power, and gentle yoga classes as well as a challenging version of the series of 26 postures and two breathing exercises. Additionally, interested students can participate in retreats, workshops, and yoga teacher training.