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Best Yoga Studios in Salt Lake City

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Awaken Studios logo
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Awaken Studios

6168 South 1300 East, Murray, UT 84121
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  • Hot Yoga
  • Restorative Yoga

Business Description

Awaken Studios is a wellness business that offers yoga classes to clients in Salt Lake City. One of its yoga instructors, Liz, started yoga practice 20 years ago and has completed hundreds of hours of training in many different yoga styles. Liz and her fellow yoga instructors from Awaken Studios perform various yoga flows including restorative yoga, heated yoga, and Vinyasa yoga. The company also has fitness instructors who handle group fitness, Pilates reformer, and aerial fitness classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (52)
Facebook
4.8 / 5 (26)
Yelp
4.5 / 5 (12)

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5.0
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Centered City Yoga logo
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Centered City Yoga

920 East 900 South, Salt Lake City, UT 84105
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  • Hot Yoga
  • Teach Training

Business Description

Centered City Yoga is has been teaching yoga in Salt Lake City since 1999. Their instructors practice authentic breath-based yoga and offer classes by location or online. It has the longest-running teacher training program in the state designed for students who aspire to teach or deepen their yoga practice. The studio provides yoga sessions at work and organizes retreat planning that highlights yoga and meditation practices. Centered City Yoga has three studios equipped with advanced air purification systems and medical-grade cleaning processes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2

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5.0
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Full Circle Yoga & Therapy logo
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Full Circle Yoga & Therapy

1719 South Main Street, Salt Lake City, UT 84115
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  • Teach Training

Business Description

Full Circle Yoga & Therapy is a yoga center that serves clients in the Salt Lake City metro. It provides a variety of yoga sessions, which include open level flow, Yoga Nidra, and 12-step recovery yoga. The studio also offers therapy services for individuals dealing with mental health issues or working to overcome traumatic experiences. Its owner, Steve Jones, has worked with young people struggling with addiction, ADHD, and abuse. Aside from teaching yoga, he is also a licensed clinical social worker.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Integrated School of Yoga logo
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Integrated School of Yoga

815 East 2100 South, Salt Lake City, UT 84106
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  • Private Lessons

Business Description

Integrated School of Yoga is located in Salt Lake City and caters to clients of all levels, from novices to enthusiasts. The studio offers both community yoga classes and private yoga sessions. Its instructors practice all kinds of styles such as Hatha, Rajah, power, choreo, and integrated yoga. They can also host yogatherapy sessions, designed for clients with medical conditions such as scoliosis and arthritis. The studio is a member of the YogaSports Association USA. Its teachers are also fluent in Spanish.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Google
4.6 / 5 (30)
Yelp
3.5 / 5 (5)

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5.0
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Maven Strong logo
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Maven Strong

155 East 900 South, Salt Lake City, UT 84111
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  • Power Yoga

Business Description

Maven Strong is a yoga studio that serves clients in Salt Lake City. It offers a variety of fitness programs that include barre yoga and yoga flow sequences. The functional movement studio is based on a progressive approach to Pilates called STOTT PILATES®, which focuses on proper biomechanics. It is equipped with a water station, lockers, showers, and sweat towels. Tessa Arneson owns the studio, and she leads a team comprised of Rocky Donati, Sammy Ketchel, and Jen Ungvichian.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.7 / 5 (66)
Google
5.0 / 5 (13)
Yelp
5.0 / 5 (6)

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4.0
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Mudita logo
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Mudita

4832A S Highland Drive, Salt Lake City, UT 84117
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  • Power Yoga

Business Description

Mudita is a yoga studio serving the health and wellness community of Salt Lake City. Its classes include Vinyasa yoga for empowerment, restorative yoga, stretch and flow, and guided meditation. It also offers trauma-informed yoga lessons available as private sessions or workshops. For aspiring yoga teachers, the studio has courses that include both basic and trauma-informed yoga. Mudita takes its name from the Sanskrit word meaning "joy." Teacher and business owner Carrie Coppola is an E-RYT 500 trauma-trained certified yoga therapist.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (39)
Google
5.0 / 5 (23)
Yelp
4.0 / 5 (10)
Rocksteady logo
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Rocksteady

Holladay Boulevard, Holladay, UT 84117
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  • Restorative Yoga

Business Description

Rocksteady is a team of therapists and instructors serving clients from Salt Lake City. It has yoga instructors who help clients achieve fitness goals through various exercises like gentle yoga and deep release yoga. It also offers massage therapy and relaxation. Jeremy Wilkerson is a Rocksteady therapist and instructor who received his 200-hour yoga instructor certification from the Integrated School of Yoga. He also has a master certification from the Utah College of Massage Therapy. He is also a certified red kundalini yoga practitioner.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Google
4.4 / 5 (33)

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5.0
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Salt Lake City Bikram Yoga logo
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Salt Lake City Bikram Yoga

1924 1100 East, Salt Lake City, UT 84105
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  • Hot Yoga

Business Description

Salt Lake City Bikram Yoga caters to beginners and advanced students in the metro and the surrounding areas. It offers 90-minute Bikram classes, integrated hot hatha yoga, silent practice, and the advanced class 108 asanas. The studio also offers a four-week intensive Bikram SLC teacher training course and Wim Hof methods and fundamentals workshops. Salt Lake City Bikram Yoga has special offers for members of law enforcement, senior citizens, and students. The studio has been serving clients for 19 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
5.0 / 5 (124)
Google
4.0 / 5 (78)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Salt Lake Power Yoga logo
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Salt Lake Power Yoga

250 East Broadway, Salt Lake City, UT 84111
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  • Hot Yoga

Business Description

Salt Lake Power Yoga offers heated yoga classes that emphasize breath, strength, and balanced movement. The Salt Lake City-based studio provides on-site and online yoga classes on PowerFIT, PowerFlow, PowerDetox, PowerRecharge, Phunk Fit Phlow, and Tune-in Meditation. It also helps students break away from their daily routines through its wellness retreats. In addition, it has training programs for aspiring yoga and meditation teachers. Salt Lake Power Yoga has also facilitated personalized mind-body programs for companies like Petzl, Kimpton Hotel, and Liberty Mountain.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Scott Moore Yoga logo
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Scott Moore Yoga

427 K Street East, Salt Lake City, UT 84103
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  • Teach Training
  • Private Lessons

Business Description

Scott Moore Yoga provides Salt Lake City residents with online and in-person yoga and meditation classes. Its sole practitioner, Scott Moore, holds various yoga classes, from active vinyasa yoga courses to guided yoga nidra sessions. He works with clients to establish the goals they want to achieve in yoga and connects them to the yogic practice that matches these goals. Scott has participated in yoga training in Hong Kong, Tuscany, and France. He also writes articles for publications such as Mantra Magazine and Yogi Times.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (1)
Seek Studio logo
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Seek Studio

1790 1100 East, Salt Lake City, UT 84105
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  • Teach Training

Business Description

Seek Studio offers fitness classes for residents of Salt Lake City. It has in-person and online yoga flow sessions for different student levels that focus on mobility, flexibility, stability, and active recovery techniques. The classes are named strong, steady, the antidote, power to the zen, and roll and restore. Its team participates in the Yoga On Tap Festival, where practitioners gather for food, drinks, and yoga sessions. Seek Studio also provides functional training and indoor cycling classes using stationary bikes, TRX straps, resistance bands, and weights.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (30)
Facebook
5.0 / 5 (17)
Yelp
4.5 / 5 (10)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Front Climbing Club logo
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The Front Climbing Club

1470 400 West, Salt Lake City, UT 84115
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  • Pre Natal
  • Restorative Yoga
  • Teacher Training

Business Description

The Front Climbing Club is a fitness center that serves clients in Salt Lake City and the surrounding areas. It offers ashtanga, restorative, vinyasa, and soft and slow yoga classes for both guests and members in a non-competitive environment. The center is the only yoga school in Utah that was authorized by ashtanga yoga head guru R. Sharath Jois. The Front Climbing Club, previously called The Body Shop, was founded in 1989 as one of the first commercial climbing facilities in the U.S.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Google
4.4 / 5 (318)
Facebook
4.5 / 5 (151)
Yelp
4.0 / 5 (49)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Utah Prenatal Yoga logo
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Utah Prenatal Yoga

1140 Brickyard Road, Salt Lake City, UT 84106
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  • Pre Natal

Business Description

Utah Prenatal Yoga provides classes to clients in Salt Lake City. The studio offers yogis in-person and virtual class options. Clients can also enroll in individual instruction sessions, especially those with high-risk pregnancies or post-birth physical complications. It has a team of registered prenatal yoga teachers and certified postnatal yoga teachers. Its founder, Alicia Poldino, has several certifications, such as Registered Prenatal Yoga Teacher and Experienced Registered Yoga Teacher. She has over 20 years of experience in the field.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (45)
Facebook
4.8 / 5 (10)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Wasatch Ayurveda & Yoga logo
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Wasatch Ayurveda & Yoga

1967 S 800 East, Salt Lake City, UT 84105
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  • Ashtanga

Business Description

Wasatch Ayurveda & Yoga is a yoga studio serving clients in Salt Lake City. It offers in-person and online Kalari and Ashtanga yoga classes. The principles of self-study, self-practice, and devotion guided the establishment of the studio. It also teaches the Vedic philosophies and sciences that accompany yoga, including Ayurveda and Jyotish. Wasatch Ayurveda & Yoga offers Panchakarma cleansing packages, Chakra Basti therapy, and Svedna steam tent therapy. The adoption and integration of such methods have contributed to the uniqueness of the studio.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.6 / 5 (70)
Google
5.0 / 5 (9)
Yelp
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Sunné logo
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Yoga Sunné

2242 Fort Union Boulevard, Salt Lake City, UT 84121
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  • Ashtanga
  • Hot Yoga

Business Description

Yoga Sunné is a studio that has been assisting men and women in Salt Lake City since 2016. Its instructors provide Kundalini yoga with gong, Ashtanga, Pranasana, Sattva, and yoga nidra classes. They also provide sessions such as vinyasa, candlelight flow, chakra flow, power, and gentle yoga classes as well as a challenging version of the series of 26 postures and two breathing exercises. Additionally, interested students can participate in retreats, workshops, and yoga teacher training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (126)
Facebook
4.9 / 5 (49)
Yelp
4.0 / 5 (15)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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