Austin Prenatal Yoga
Austin Prenatal Yoga provides online classes for pregnant women and non-pregnant mothers who want to achieve optimal well-being through yoga. The studio's instructor, Lisa J. Young, has been teaching yoga for the last 18 years. She specializes in prenatal yoga, which helps soothe pregnancy discomfort. Additionally, she helps pregnant women prepare their minds and bodies for labor and birth. She also offers postnatal yoga instructions. Austin Prenatal Yoga additionally holds online couples classes for childbirth.