12South Pilates & Personal Training is a fitness center in Nashville that helps clients rediscover balance in life. The owner is a former track and cross-country collegiate athlete and holds various industry certifications, including one from Pilates Method Alliance, and she has trained in managing postpartum, post-rehabilitation, and chronic medical conditions. 12South Pilates & Personal Training prides itself on the passion and ability of its instructors, and the studio features top-of-the-line equipment, including an EXO® chair, tower, and spine corrector. The staff maintains a blog, which features helpful information about nutrition, overcoming emotional abuse, and other health and wellness topics.
Nashville, TN(513) 910-8880
ALIGN Wellness Studio is a provider of classical Pilates and active yoga instruction in Nashville. The team caters to individuals and groups, and it offers other services, such as mindfulness meditation, energy alignment with Reiki, medical tai chi and qigong, and nutrition coaching based on intuitive eating techniques. ALIGN Wellness Studio offers a free consultation, and it runs a blog that features interesting pieces, such as caring for the heart and avoiding cardiovascular disease. The company serves the West End, Sylvan Park, and Belle Meade neighborhoods.
Nashville, TN(615) 383-0148
Kelly Simmons Health is a provider of Pilates instruction in Nashville. The practitioner and company namesake holds certifications from Pilates Method Alliance, Equinox Pilates Teacher Training Institute, and the American Council on Exercise, and she designs the programs to help her clients reduce stress, feel better, achieve a sense of focus in their activities, and improve their overall quality of life. Kelly Simmons Health features some of its class photos and videos on Facebook, Twitter, and Instagram, and it posts interesting blog pieces on the company website.
Nashville, TN(917) 860-9292
Marathon Pilates is a studio in Nashville that commits to delivering personalized attention to each client. The team provides “a resistance-based, low-impact, full-body workout” that aims for strength and flexibility, and this is to helps individuals attain a sense of focus and calmness to be at their personal best. Marathon Pilates has locations on 12th Avenue South and Main Street, and it is a local business that understands the culture of the community and shares the wellness goals of the residents. The facility features state-of-the-art equipment, including chairs, tables, and reformers, and it offers one-on-one, duet, trio, and group sessions.
Nashville, TN(615) 928-8404
Proper Pilates Studio is a fitness center in Hendersonville. The team strives to maintain an atmosphere that encourages clients to improve their quality of life, and it has a well-equipped facility that addresses the specific needs of each student. The instructors hold duo and trio classes, and it also provides one-on-one sessions. Proper Pilates Studio posts some of its activity videos and photos on its Facebook page, and it also offers helpful information on the company website. The owner holds various industry certifications, and she is one of Tennessee’s first licensed chiropractic therapy assistants with Pilates specialization.
Hendersonville, TN(615) 364-1227
Spiral Spine is a Pilates studio in Brentwood that offers private and group classes. The company maintains an energizing and nurturing atmosphere for various client types, including beginners and advanced learners, and its workouts aim to leave people “feeling stronger, more aligned, and healthier.” Spiral Spine provides a series of resources that inform and inspire people suffering from scoliosis, and its website contains the latest information on the art and science of movement.
Brentwood, TN(615) 891-7118
Springs Studio is a provider of Pilates instruction in Nashville that provides a peaceful and nurturing atmosphere. The center “facilitates a focuses and rewarding workout experience,” and its facility features all the traditional apparatus that Joseph Pilates has designed. Springs Studio is a local establishment that has been part of the community since 1998, and it welcomes people of any age, body type, fitness level, and medical condition. The team offers group, semi-private, and highly individualized sessions, and its focus areas include core strengthening, muscle lengthening, posture and alignment improvement, and balance and stability enhancement. The staff posts the current specials on the company website.
Nashville, TN(615) 292-1930
The Body Project is a provider of Pilates instruction in Nashville. The team commits to tailoring the programs to each student’s needs, and it holds movement and bodywork sessions in one-on-one, group, and workshop settings. The company is a local establishment that shares the fitness goals of the community, and the instructors have decades of combined professional experience. The Body Project also offers massage therapies, and it caters to various client types, including track athletes, cross-country runners, ski accident victims undergoing rehabilitation, people with foot fractures, and individuals who simply wish to enhance their quality of life.
Nashville, TN(615) 719-4658
The Pilates Garage is a reformer studio in Nashville that offers fresh, fun, and effective 50-minute workouts. The team takes a contemporary approach to fitness, and its programs aim “to lengthen and strengthen every muscle group.” The owner holds Pilates Method Alliance and Balanced Body University certifications, and she and her team welcome students of all levels. The Pilates Garage is a local establishment that shares the community’s health and wellness vision, and it accepts bookings made online.
Nashville, TN(615) 920-5009
The Pilates Place is a provider of health and wellness programs in Nashville. The studio aims to “reform, renew, and restore” the client’s quality of life, and it holds private and group sessions. The owner and principal instructor holds a New York Pilates Studio certification, which has resulted from rigorously training for more than 700 hours, and she has been a professional trainer for more than 15 years. The Pilates Place offers high-energy bootybarre and “align and flow” yoga classes, and it runs a cancer exercise therapy that helps thrivers and survivors feel better and be at their best despite their medical condition. The staff posts some of the team’s activity photos and videos on the company’s Facebook page.
Nashville, TN(615) 579-3959
The Pilates Workshop of Nashville is a studio in Nashville that welcomes individuals of any fitness level. The center offers classical programs that strive to meet the clients’ specific needs, and it aims to help the students improve their posture, flexibility, balance and overall health. The owner has been a certified instructor since 1992, and she has years of experience in handling children, pregnant women, and persons with particular medical conditions. The Pilates Workshop of Nashville holds group and private sessions, and it sells gift certificates that allow people to share the gift of fitness and vitality to family, friends, and colleagues.
Nashville, TN(615) 289-9939
Well Body Pilates is a studio in Nashville that enjoins clients to “create a life of movement.” The team provides the community with an inviting and positive atmosphere that encourages the timely attainment of health and wellness goals, and it holds reformer classes in individual, duet, and small group settings. The teachers all have professional certifications, and they have decades of combined experience in helping people find a deep mind-body connection. Well Body Pilates also conducts workshops and teachers’ training programs, and the instructors also engage in Thai yoga bodywork, Ashtanga yoga, Gyrotronic®, and zone healing.
Nashville, TN(615) 454-4995
Willow Studio is a fitness center in Nashville that offers dance fusion, core circuit, total body resistance, Pilates, Xtend Barre, and Brazilian burn classes. The team consists of seasoned professional instructors, who have decades of combined industry experience, and it offers personalized attention to help clients meet their health and wellness goals with timeliness. The teachers offer group classes that have a 12-person limit, and they hold semi-private and one-on-one sessions as well. Willow Studio welcomes Pilates learner of any fitness level and body type, and its bright and relaxing facility features top-of-the-line Gratz equipment. The company website contains new client forms and the house rules.
Nashville, TN(615) 297-7117