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Best Pilates Studios in Nashville

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Marathon Pilates logo

Marathon Pilates

Nashville, TN 37204
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Marathon Pilates is a studio in Nashville that commits to delivering personalized attention to each client. The team provides “a resistance-based, low-impact, full-body workout” that aims for strength and flexibility, and this is to helps individuals attain a sense of focus and calmness to be at their personal best. Marathon Pilates has locations on 12th Avenue South and Main Street, and it is a local business that understands the culture of the community and shares the wellness goals of the residents. The facility features state-of-the-art equipment, including chairs, tables, and reformers, and it offers one-on-one, duet, trio, and group sessions.

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Spiral Spine logo

Spiral Spine

Brentwood, TN 37027
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Spiral Spine is a Pilates studio in Brentwood that offers private and group classes. The company maintains an energizing and nurturing atmosphere for various client types, including beginners and advanced learners, and its workouts aim to leave people “feeling stronger, more aligned, and healthier.” Spiral Spine provides a series of resources that inform and inspire people suffering from scoliosis, and its website contains the latest information on the art and science of movement.

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The Pilates Garage logo

The Pilates Garage

Nashville, TN 37212
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The Pilates Garage is a reformer studio in Nashville that offers fresh, fun, and effective 50-minute workouts. The team takes a contemporary approach to fitness, and its programs aim “to lengthen and strengthen every muscle group.” The owner holds Pilates Method Alliance and Balanced Body University certifications, and she and her team welcome students of all levels. The Pilates Garage is a local establishment that shares the community’s health and wellness vision, and it accepts bookings made online.

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The Pilates Place logo

The Pilates Place

Nashville, TN 37221
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The Pilates Place is a boutique fitness studio that serves clients in Nashville. It provides private and group Pilates sessions that are aimed at restoring the quality of health of clients. The fitness studio also offers cancer exercise therapy that helps survivors feel better despite their medical condition. The Pilates Place owner and teacher Julee Jones is a cancer exercise specialist and holds a New York Pilates Studio certification. She has more than 20 years of Pilates teaching experience.

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The Pilates Workshop of Nashville logo

The Pilates Workshop of Nashville

Nashville, TN 37204
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The Pilates Workshop of Nashville is a studio in Nashville that welcomes individuals of any fitness level. The center offers classical programs that strive to meet the clients’ specific needs, and it aims to help the students improve their posture, flexibility, balance and overall health. The owner has been a certified instructor since 1992, and she has years of experience in handling children, pregnant women, and persons with particular medical conditions. The Pilates Workshop of Nashville holds group and private sessions, and it sells gift certificates that allow people to share the gift of fitness and vitality to family, friends, and colleagues.

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Well Body Pilates logo

Well Body Pilates

Nashville, TN 37206
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Well Body Pilates is a studio in Nashville that enjoins clients to “create a life of movement.” The team provides the community with an inviting and positive atmosphere that encourages the timely attainment of health and wellness goals, and it holds reformer classes in individual, duet, and small group settings. The teachers all have professional certifications, and they have decades of combined experience in helping people find a deep mind-body connection. Well Body Pilates also conducts workshops and teachers’ training programs, and the instructors also engage in Thai yoga bodywork, Ashtanga yoga, Gyrotronic®, and zone healing.

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Willow Studio logo

Willow Studio

Nashville, TN 37215
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Willow Studio is a fitness center in Nashville that offers dance fusion, core circuit, total body resistance, Pilates, Xtend Barre, and Brazilian burn classes. The team consists of seasoned professional instructors, who have decades of combined industry experience, and it offers personalized attention to help clients meet their health and wellness goals with timeliness. The teachers offer group classes that have a 12-person limit, and they hold semi-private and one-on-one sessions as well. Willow Studio welcomes Pilates learner of any fitness level and body type, and its bright and relaxing facility features top-of-the-line Gratz equipment. The company website contains new client forms and the house rules.

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Frequently Asked Questions

Q: How do I become a Pilates instructor?

A: Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.

Q: Who was Pontius Pilate?

A: Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.

Q: Who invented Pilates?

A: Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.

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