Best Gyms in Memphis

2022

901 Fitness

• 24 Hrs

901 Fitness caters to clients from all backgrounds in Memphis. This fitness center offers a variety of services that clients can choose from, such as personal training, fitness on demand, group fitness, spin room, and hydro massage. Clients can also choose whatever class they want to attend, including killer cardio, yoga, body shred MMA kickboxing, hip hop live dance, and 25-minute heavy weight HIIT circuits. Members can also choose from spin classes, such as pedal power, 45-minute rhythm ride, and cycle max.

ATC Fitness East Memphis

• Personal Training
• Fitness Classes
• 24 Hrs

ATC Fitness East Memphis is a family-owned business that serves residents in the metro. It maintains a 24-hour gym facility with a variety of cardio equipment and amenities. Some of its amenities are a training room, a hydromassage lounge, and shower rooms with lockers. It also has a tanning service available for all members. The training facility is open for both fitness novices and professional athletes. Furthermore, ATC Fitness gives back to the community by supporting local schools and charities.

Bestbody Fitness

• Personal Training
• Fitness Classes

BestBody Fitness is a studio that has been providing services to clients in Memphis and its surrounding areas for over 12 years. It offers both online training and in-person training services. It also provides meal planning, nutrition consultation, customized training plan consultation, and mindset training consultation services. The gym's meal planning services include advice on carb cycling meal plans, vegan meal plans, and portion control. BestBody Fitness offers customized physical training to members based on their fitness level and goals.

Blitz 45

• Personal Training
• Fitness Classes

Blitz 45 is a fitness studio that caters to clients across the Memphis metro and nearby areas. The studio offers 45-minute classes that include fat-burning and muscle-building sessions. Its clients have access to workout equipment like medicine balls, sandbags, sleds, kettlebells, and suspension weights. Its fitness instructors focus on a team-based approach to functional exercises like pushing, squatting, rotating, and hinging. The company can likewise provide personal training services. Blitz 45 has been operating for over 25 years.

Brick House Fitness

• Personal Training

Established in 2017, Brick House Fitness is a gym located in Memphis. One of its owners and trainers, James Hambrick, has been providing training programs for over 23 years. James is certified by the National Academy of Sports Medicine, specializing in weight management, cardio training, sports performance, and MMA training. He also offers fitness nutrition and health coaching, balance and reactive training, and muscular development. For safety purposes, James and his co-owner Brittany, are CPR/AED certified.

CrossFit Hit & Run

• Personal Training
• Outdoor And Indoor Facillity
• Fitness Classes

CrossFit Hit & Run is a CrossFit training center that caters to residents in the Memphis metro and the surrounding areas. The facility offers hit-and-run programs that help clients achieve better cardiovascular health, increase strength and body awareness, as well as improve athletic ability and body composition. It has various programs, including hustle and mobility classes, weekly endurance, CrossFit, and barbell club. In addition, it offers personalized nutritional coaching and CrossFit kids program.

CrossFit Memphis

• Fitness Classes

CrossFit Memphis is a gym based in Cordova that is committed to promoting a safe and motivating environment. It provides one-on-one sessions and different types of class sessions that involve Faction Fundamentals and CrossFit programs. Additionally, its coaches assist with the Normatec Leg Recovery systems. These professionals also offer other programs, which include an open gym and a competition cycle. With a focus on strength and mobility, this facility features various weightlifting equipment and training devices.

CrossFit901

Located at The Box in Memphis, CrossFit901 is a CrossFit gym offering classes and private coaching. CrossFit Certified Trainers design the training program, which is intended for individuals of all fitness levels. All workouts are supervised by trainers adjusted to each individual’s capabilities to ensure that the workout is safe and effective. The team also provides diet and nutrition advice. The facility offers free trials for those who want to find out if CrossFit is right for them before joining.

East Memphis Athletic Club

• Fitness Classes

East Memphis Athletic Club is a locally owned fitness center that caters to clients in Memphis and the surrounding areas. It offers group fitness classes on barbell workouts, basic stepping, BODYCOMBAT, and BODYFLOW. In addition, it handles CrossFit workouts, team training, Olympic lifting, spinning, and TRX training. The facility has a sauna and locker rooms that are accessible to clients. East Memphis Athletic Club is staffed by personal trainers and a dietitian nutritionist.

Energy Fitness

Energy Fitness is an award-winning boutique personal training studio in downtown Memphis, Tennessee, that has offered personal training and nutrition coaching to the area since 2002. Additional services include facials, body contouring wraps, and spray tanning, as well as healing arts services such as massage therapy, reiki, intuitive healing, astrological readings, hypnotherapy, past life regression, and energy work.

Envision Memphis

Envision Memphis is a private health club and full gym offering a variety of fitness classes and personal training options to members in the greater Memphis area. The facility offers a range of classes including cardio kickboxing, yoga, capoeira, H.I.I.T., and boot camp. Staff provides one-on-one personal training sessions and nutrition demos, as well as corporate wellness seminars and classes designed to help the whole office get in shape. Memberships include discounts on workshops, training seminars, and courses offered on-site.

Exercise Unlimited

Exercise Unlimited buys, sells, and trades new and used commercial and residential gym equipment at their 20,000 square foot Memphis warehouse. The team specializes in planning and designing custom home gyms and exercise facilities for community centers, schools, businesses, churches, and other organizations. They also provide fitness equipment service and repairs, including gym flooring sales and installation. The facility has maintenance agreements and financing options for interested customers. Individuals can view a range of inventory online or at the warehouse.

Fusion Fitness

Fusion Fitness is a family owned and operated wellness center offering a range of training options for those living in Memphis and the surrounding communities. The team of certified personal trainers design individualized training programs that help clients reach their fitness goals, while the group’s certified nutrition specialists can nutritional counseling for weight loss and wellness. The facility also offers boot camps and group classes including Fusion Barre, Kids Fusion, Core Strength, Yoga, and Power Cardio.

inbalance FITNESS

Located in the unique Historic Cooper-Young neighborhood, inbalance FITNESS is a boutique Memphis fitness center that provides personal training for individuals, partners, and small groups with varying health and fitness goals. The team of nationally certified personal trainers help each client design and implement a safe and specialized exercise program to help them meet their goals. The team specializes in helping post-rehab clients who are recovering from surgeries, joint replacements, and orthopedic injuries.

InsideOut

Since 1996, InsideOut has been implementing fitness programs designed to strengthen the body, mind, and spirit. This privately owned, long-standing Memphis gym offers a variety of free classes for members including box aerobics, spin, rowing, TRX, Tai Chi, Yoga, and Kriya yoga meditation. The staff also includes certified personal trainers who provide one-on-one training as well as massage therapists who offer therapeutic massage therapy services.

Irontribe

• Fitness Classes

Irontribe is a physical fitness gym that serves clients in Memphis. It provides a wide range of physical fitness programs, including four-person sessions that offer clients access to a dedicated professional, group fitness training for men and women, and a strength and conditioning program. Its group classes and semi-private training programs are aimed at identifying the unique goals of clients. The gym also offers an online training program that helps clients in developing strength and speed and building toned muscles.

Klein Fitness

Klein Fitness is a gym offering affordable and professional personal training options to clients living in and around the Memphis area. Clients can work with a certified personal trainer to create a personalized training program that will allow them to reach their health and fitness goals. The facility offers free fitness consultations, and pricing varies for one-on-one and partner training sessions. Klein Fitness also offers a limited number of memberships on a monthly or yearly basis.

Livlimitless

• Personal Training

Established in 2009, LivLimitless offers fitness programs for clients in Memphis through personal and small group training classes. It utilizes a science-based program combining weights and cardio training to tone muscles and enhance metabolism that helps the body burn calories faster. The gym also holds CrossFit training classes that aim to improve strength, body composition, and conditioning. Founder Justin Emmons has been a CrossFitter since 2008. He is a board-certified athletic trainer and a NSCA-certified strength and conditioning specialist.

Memphis Fitness Kickboxing

• Fitness Classes

Memphis Fitness Kickboxing is a fitness studio that caters to clients in Memphis. The gym helps clients achieve balance, coordination, and improved reaction times through different sets of skills in kickboxing, such as punching, kicking, use of knees, core strengthening, and resistance training. Clients can attend training sessions at 40- to 50-minute intervals with cardiovascular training, yoga poses, and plyometric exercises that can burn up to 1,000 calories per hour. Each session includes warm-up exercises and intense abdominal workouts.

Midtown Krav Maga

Midtown Krav Maga is a Krav Maga self-defense and cardio kickboxing gym serving clients in Memphis and the surrounding areas. With over 20 years of combined experience, the team offers a number of convenient Krav Maga classes for beginners through the advanced level. Midtown Krav Maga also features XXL Cardio Heavy Bag classes, offering a 1-hour high-intensity cardio kickboxing, as well as Krav Maga Fitness classes, which provide a boot-camp style workout designed to help individuals work on their core.

NBS Fitness

Located in Cordova, NBS Fitness is a training facility designed to help those living in Memphis and the surrounding areas get serious about their training. The gym features dumbbells up to 150 lbs., tires from 300 to 1000, prowlers and sleds, hammer strength circuit, band, and 25 yards of indoor turf. The facility also has Elite FTS competition benches, collegiate squat racks, and monolift as well as Olympic platforms, bars, and weights. The team offers personal training, sports development, and partner, group, and team training.

Shed Fitness

• Fitness Classes

SHED Fitness is a gym that serves clients in Memphis. It offers group classes and strength training designed for all fitness levels, including beginner-level exercises, group fitness classes, and private training sessions. Its trainers can create a workout program that suits the specific fitness needs and goals of clients. Members can enroll in advance online using the SHED Group Fitness app. The owners of the gym include fitness specialists Amzie Williams, Mary Whisenhunt, and Sam Butts.

Silver Bull Fitness

• Fitness Classes

Silver Bull Fitness is a cross-training gym that offers its services to clients in Memphis. The gym heads strength and training programs that assist clients in improving their fitness and lifestyle. It operates with a team of coaches and a community of athletes that extend support and display friendliness to new clients. The gym houses a full-service physical therapy clinic, providing clients with services such as movement assessment, soft tissue mobilization, dry needling, and cupping therapy.

The Box

The Box is a Memphis gym offering CrossFit, Krav Maga, and Kickboxing classes to members in and around the area. The team offers classes for all experience levels from the novice to the elite athlete. The classes are tailored to each specific individual and their current level of fitness. Membership prices vary depending on the which options a customer chooses. The facility offers free trials for those who would like to drop into any of the classes before signing up.