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Best Gyms in Memphis

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901 Fitness logo
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901 Fitness

3634 Austin Peay Highway, Memphis, TN 38128
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  • 24 Hrs

Business Description

901 Fitness caters to clients from all backgrounds in Memphis. This fitness center offers a variety of services that clients can choose from, such as personal training, fitness on demand, group fitness, spin room, and hydro massage. Clients can also choose whatever class they want to attend, including killer cardio, yoga, body shred MMA kickboxing, hip hop live dance, and 25-minute heavy weight HIIT circuits. Members can also choose from spin classes, such as pedal power, 45-minute rhythm ride, and cycle max.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.0 / 5 (117)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
ATC Fitness East Memphis logo
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ATC Fitness East Memphis

6558 Quince Road, Memphis, TN 38119
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  • 24 Hrs
  • Fitness Classes
  • Personal Training

Business Description

ATC Fitness East Memphis is a family-owned business that serves residents in the metro. It maintains a 24-hour gym facility with a variety of cardio equipment and amenities. Some of its amenities are a training room, a hydromassage lounge, and shower rooms with lockers. It also has a tanning service available for all members. The training facility is open for both fitness novices and professional athletes. Furthermore, ATC Fitness gives back to the community by supporting local schools and charities.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Google
4.0 / 5 (94)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Bestbody  Fitness logo
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Bestbody Fitness

493 North Front Street, Memphis, TN 38105
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  • Fitness Classes
  • Personal Training

Business Description

BestBody Fitness is a studio that has been providing services to clients in Memphis and its surrounding areas for over 12 years. It offers both online training and in-person training services. It also provides meal planning, nutrition consultation, customized training plan consultation, and mindset training consultation services. The gym's meal planning services include advice on carb cycling meal plans, vegan meal plans, and portion control. BestBody Fitness offers customized physical training to members based on their fitness level and goals.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (6)
Facebook
5.0 / 5 (4)
Blitz 45 logo
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Blitz 45

3477 Poplar Avenue, Memphis, TN 38112
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  • Fitness Classes
  • Personal Training

Business Description

Blitz 45 is a fitness studio that caters to clients across the Memphis metro and nearby areas. The studio offers 45-minute classes that include fat-burning and muscle-building sessions. Its clients have access to workout equipment like medicine balls, sandbags, sleds, kettlebells, and suspension weights. Its fitness instructors focus on a team-based approach to functional exercises like pushing, squatting, rotating, and hinging. The company can likewise provide personal training services. Blitz 45 has been operating for over 25 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Google
4.0 / 5 (6)
Facebook
5.0 / 5 (4)
Brick House Fitness logo
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Brick House Fitness

1662 North Shelby Oaks Drive, Memphis, TN 38134
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  • Personal Training

Business Description

Established in 2017, Brick House Fitness is a gym located in Memphis. One of its owners and trainers, James Hambrick, has been providing training programs for over 23 years. James is certified by the National Academy of Sports Medicine, specializing in weight management, cardio training, sports performance, and MMA training. He also offers fitness nutrition and health coaching, balance and reactive training, and muscular development. For safety purposes, James and his co-owner Brittany, are CPR/AED certified.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (11)
Google
5.0 / 5 (7)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
CrossFit Hit & Run logo
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CrossFit Hit & Run

439 North Cleveland Street, Memphis, TN 38104
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  • Outdoor and Indoor Facillity
  • Fitness Classes
  • Personal Training

Business Description

CrossFit Hit & Run is a CrossFit training center that caters to residents in the Memphis metro and the surrounding areas. The facility offers hit-and-run programs that help clients achieve better cardiovascular health, increase strength and body awareness, as well as improve athletic ability and body composition. It has various programs, including hustle and mobility classes, weekly endurance, CrossFit, and barbell club. In addition, it offers personalized nutritional coaching and CrossFit kids program.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
5.0 / 5 (36)
Yelp
4.0 / 5 (11)
Google
4.0 / 5 (9)
CrossFit Memphis logo
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CrossFit Memphis

7730B Trinity Rd Suite 123, Memphis, TN 38018
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  • Fitness Classes

Business Description

CrossFit Memphis is a gym based in Cordova that is committed to promoting a safe and motivating environment. It provides one-on-one sessions and different types of class sessions that involve Faction Fundamentals and CrossFit programs. Additionally, its coaches assist with the Normatec Leg Recovery systems. These professionals also offer other programs, which include an open gym and a competition cycle. With a focus on strength and mobility, this facility features various weightlifting equipment and training devices.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
4.0 / 5 (33)
East Memphis Athletic Club logo
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East Memphis Athletic Club

426 South Grove Park Road, Memphis, TN 38117
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  • Fitness Classes

Business Description

East Memphis Athletic Club is a locally owned fitness center that caters to clients in Memphis and the surrounding areas. It offers group fitness classes on barbell workouts, basic stepping, BODYCOMBAT, and BODYFLOW. In addition, it handles CrossFit workouts, team training, Olympic lifting, spinning, and TRX training. The facility has a sauna and locker rooms that are accessible to clients. East Memphis Athletic Club is staffed by personal trainers and a dietitian nutritionist.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.0 / 5 (27)
Facebook
4.8 / 5 (23)
Yelp
4.0 / 5 (8)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Irontribe logo
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Irontribe

454 Perkins Extd, Memphis, TN 38117
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  • Fitness Classes

Business Description

Irontribe is a physical fitness gym that serves clients in Memphis. It provides a wide range of physical fitness programs, including four-person sessions that offer clients access to a dedicated professional, group fitness training for men and women, and a strength and conditioning program. Its group classes and semi-private training programs are aimed at identifying the unique goals of clients. The gym also offers an online training program that helps clients in developing strength and speed and building toned muscles.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
5.0 / 5 (144)
Google
4.0 / 5 (137)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Livlimitless logo
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Livlimitless

6949 Stage Road, Memphis, TN 38133
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  • Personal Training

Business Description

Established in 2009, LivLimitless offers fitness programs for clients in Memphis through personal and small group training classes. It utilizes a science-based program combining weights and cardio training to tone muscles and enhance metabolism that helps the body burn calories faster. The gym also holds CrossFit training classes that aim to improve strength, body composition, and conditioning. Founder Justin Emmons has been a CrossFitter since 2008. He is a board-certified athletic trainer and a NSCA-certified strength and conditioning specialist.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (44)
Memphis Fitness Kickboxing logo
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Memphis Fitness Kickboxing

2183 Young Avenue, Memphis, TN 38104
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  • Fitness Classes

Business Description

Memphis Fitness Kickboxing is a fitness studio that caters to clients in Memphis. The gym helps clients achieve balance, coordination, and improved reaction times through different sets of skills in kickboxing, such as punching, kicking, use of knees, core strengthening, and resistance training. Clients can attend training sessions at 40- to 50-minute intervals with cardiovascular training, yoga poses, and plyometric exercises that can burn up to 1,000 calories per hour. Each session includes warm-up exercises and intense abdominal workouts.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Google
4.0 / 5 (175)
Facebook
4.9 / 5 (168)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Shed Fitness logo
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Shed Fitness

1215 Ridgeway Road, Memphis, TN 38119
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  • Fitness Classes

Business Description

SHED Fitness is a gym that serves clients in Memphis. It offers group classes and strength training designed for all fitness levels, including beginner-level exercises, group fitness classes, and private training sessions. Its trainers can create a workout program that suits the specific fitness needs and goals of clients. Members can enroll in advance online using the SHED Group Fitness app. The owners of the gym include fitness specialists Amzie Williams, Mary Whisenhunt, and Sam Butts.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (13)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Silver Bull Fitness logo
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Silver Bull Fitness

3285 Hacks Cross Road, Memphis, TN 38125
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  • Fitness Classes

Business Description

Silver Bull Fitness is a cross-training gym that offers its services to clients in Memphis. The gym heads strength and training programs that assist clients in improving their fitness and lifestyle. It operates with a team of coaches and a community of athletes that extend support and display friendliness to new clients. The gym houses a full-service physical therapy clinic, providing clients with services such as movement assessment, soft tissue mobilization, dry needling, and cupping therapy.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.0 / 5 (25)
Back to Providers

Frequently Asked Questions

Introduction

If you're thinking of joining a gym, you may be curious about what a gym membership can offer you. Whether you're new to fitness or need a challenge, gyms offer a wide variety of equipment, classes, and benefits.



Becoming a member of your local gym opens the doors to many exercise opportunities that you don't get otherwise. Personal trainers can help you achieve your goals, and establishing a gym routine can boost your confidence, appearance, and mental health as well as your physical fitness.

What makes a gym?

A gym is a center that you'll usually pay a membership to join, and it offers fitness equipment and classes designed to improve your physical health. Some gyms provide personal trainers to help set goals and show you how to use equipment safely. Members often have access to treatments, including saunas and massage therapies.

Should I go to the gym?

If you're looking to improve your physical fitness, build confidence, or train for a race, then joining a gym can be a huge advantage. The gym can help you achieve those goals much easier than if you were to exercise on your own at home, for example. Going to the gym might suit someone who can't work out at home because they don't have space, feel unmotivated, or are new to fitness and need some extra help with achieving their goals.

Should I go to the gym today?

If you already belong to a gym and are looking for a sign from the universe, the answer is almost certainly yes. No excuses! Unless you're not well or busy with other commitments that you can't avoid, such as work, going to the gym might be exactly what you need to boost your mood and feel amazing.

How do I start going to the gym?

Once you have a gym membership, it's important to ease yourself in at a pace that suits you. Make a plan for which days you'll visit each week and the days you'll rest. Check with a friend or family member to see if they want to accompany you. Make sure you have unrestrictive, comfortable clothes and the appropriate shoes to move in then make your way to the gym for an adventure.

How often should you go to the gym?

Although it's vital to incorporate daily movement to maintain good health, for most people, visiting the gym every day is unsustainable. For peak physical and mental well-being, include rest days in your fitness program and plan to work out three to four times a week. Everyone needs time for their bodies to heal. Plus, avoiding burnout will keep your motivation up.

What should I do at the gym?

Do exercises that suit your goals. To build muscle mass, use weight-lifting equipment, such as a squat rack and free weights. To increase stamina, cardio equipment, such as a rowing machine or cross-trainer, would suit you better. Remember to switch things up every so often. Avoid getting bored with a monotonous routine, and instead, explore other exercises that can benefit different areas of your body.

How long should you work out at the gym?

Someone new to the gym should take things slowly to avoid injury. Begin with a warmup and then 20 to 30 minutes of activity each session to get used to regular exercise. As your fitness level increases, workout sessions may get longer and more regular, too. Shorter, more consistent sessions are better than burning out by overtraining.

What should I wear to the gym?

Whatever you choose to wear, make sure you feel confident and comfortable. The happier you feel in your workout clothes, the more likely you'll keep going to the gym. Aim for lightweight, breathable fabrics that fit correctly. Women should find a sports bra for extra support, and weight lifters can wear a supportive belt to prevent back injury.

What should I take to the gym?

Take enough water or sports drink with you to stay hydrated during your session. If you come straight from work, pack your workout clothes plus a change of clothes for when you're done. To freshen up, bring toiletries, such as shower gel, wipes, and deodorant. For quick recovery, include a post-workout snack!

What should I eat before the gym?

Carbohydrates are a great choice before exercising because they're a source of energy to fuel your workout. Even better are slow-releasing carbs, so you can keep going until the end of your session. Some snack ideas are a banana, a bowl of oats, trail mix, or a fruit smoothie.

What should I eat after the gym?

Opt for foods that will aid in the recovery of your muscles and glycogen stores. Eat a mix of healthy fats and carbohydrates to maximize the benefits. Carbs include sweet potatoes, chocolate milk, or fruit, and protein could be meat, fish, or eggs. You’ll find healthy fats in nuts, nut butters, and avocado.

When is the gym least busy?

During the day from Monday to Friday are the least busy times at the gym, as most people are at work. Very early in the morning and an hour before closing can also be fairly quiet times to visit. If you'd rather go during less busy times, avoid weekends.

How do I get over gym anxiety?

To reduce anxious feelings, prepare yourself for what to expect. Visit the gym's website to research their facility, chat with the friendly staff, or take a tour and meet the personal trainers. Take things slowly. Don't overwhelm yourself with complicated exercises, as simpler routines can help build your confidence.

How much is a gym membership?

In the U.S., the average gym membership costs $58 per month, though this will vary by state. Gyms based in the city will cost more than those in small towns as will those that include many amenities, such as classes, lounges, and health treatments.

Is a gym membership worth it?

If membership holders visit the gym regularly, then it's worth the cost. Becoming a member of a gym enables people to access classes and equipment they otherwise wouldn't encounter for better physical results. Plus, the social aspect of working out with other people can boost accountability and confidence.

How do I get the smell out of gym clothes?

Don't store clothes in your locker or at the bottom of your gym bag for long; air them out if you can. Washing without fabric softener stops the smell from being trapped in the fabric, and if possible, neutralize odors with a specialty detergent designed for sports clothing.

How do gyms clean the rubber gym floor?

To keep gym flooring sanitary, gyms sweep dirt and debris with a broom or vacuum cleaner, then disinfect using a specialist floor cleaner designed for rubber flooring using a broom or mop. Every so often, a gym may use an industrial cleaning machine to give flooring a deep clean to keep it fresh.

What does “PR” mean in gyms?

PR stands for personal record, a term often used in weightlifting and other sports. It means a person's best performance in a certain area, such as the heaviest lift, the highest number of reps, or the fastest time. You might also hear this referred to as PB, or personal best.

What age can you go to the gym?

The minimum age for visiting the gym to use equipment, including the weight room, is around the age of 13 when accompanied by an adult, though this may vary by state and individual gym rules.

Can kids go to the gym?

Depending on the gym's facilities, children as young as age 2 or 3 can take part in classes. These are structured around having fun and learning instead of strict form and discipline. Older children and teens can gear their exercise routines toward their favorite sports and even weight lifting.

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