Best Gyms in Memphis

901 Fitness caters to clients from all backgrounds in Memphis. This fitness center offers a variety of services that clients can choose from, such as personal training, fitness on demand, group fitness, spin room, and hydro massage. Clients can also choose whatever class they want to attend, including killer cardio, yoga, body shred MMA kickboxing, hip hop live dance, and 25-minute heavy weight HIIT circuits. Members can also choose from spin classes, such as pedal power, 45-minute rhythm ride, and cycle max.

ATC Fitness East Memphis is a family-owned business that serves residents in the metro. It maintains a 24-hour gym facility with a variety of cardio equipment and amenities. Some of its amenities are a training room, a hydromassage lounge, and shower rooms with lockers. It also has a tanning service available for all members. The training facility is open for both fitness novices and professional athletes. Furthermore, ATC Fitness gives back to the community by supporting local schools and charities.

BestBody Fitness is a studio that has been providing services to clients in Memphis and its surrounding areas for over 12 years. It offers both online training and in-person training services. It also provides meal planning, nutrition consultation, customized training plan consultation, and mindset training consultation services. The gym's meal planning services include advice on carb cycling meal plans, vegan meal plans, and portion control. BestBody Fitness offers customized physical training to members based on their fitness level and goals.

Blitz 45 is a fitness studio that caters to clients across the Memphis metro and nearby areas. The studio offers 45-minute classes that include fat-burning and muscle-building sessions. Its clients have access to workout equipment like medicine balls, sandbags, sleds, kettlebells, and suspension weights. Its fitness instructors focus on a team-based approach to functional exercises like pushing, squatting, rotating, and hinging. The company can likewise provide personal training services. Blitz 45 has been operating for over 25 years.

Established in 2017, Brick House Fitness is a gym located in Memphis. One of its owners and trainers, James Hambrick, has been providing training programs for over 23 years. James is certified by the National Academy of Sports Medicine, specializing in weight management, cardio training, sports performance, and MMA training. He also offers fitness nutrition and health coaching, balance and reactive training, and muscular development. For safety purposes, James and his co-owner Brittany, are CPR/AED certified.

CrossFit Hit & Run is a CrossFit training center that caters to residents in the Memphis metro and the surrounding areas. The facility offers hit-and-run programs that help clients achieve better cardiovascular health, increase strength and body awareness, as well as improve athletic ability and body composition. It has various programs, including hustle and mobility classes, weekly endurance, CrossFit, and barbell club. In addition, it offers personalized nutritional coaching and CrossFit kids program.

CrossFit Memphis is a gym based in Cordova that is committed to promoting a safe and motivating environment. It provides one-on-one sessions and different types of class sessions that involve Faction Fundamentals and CrossFit programs. Additionally, its coaches assist with the Normatec Leg Recovery systems. These professionals also offer other programs, which include an open gym and a competition cycle. With a focus on strength and mobility, this facility features various weightlifting equipment and training devices.

East Memphis Athletic Club is a locally owned fitness center that caters to clients in Memphis and the surrounding areas. It offers group fitness classes on barbell workouts, basic stepping, BODYCOMBAT, and BODYFLOW. In addition, it handles CrossFit workouts, team training, Olympic lifting, spinning, and TRX training. The facility has a sauna and locker rooms that are accessible to clients. East Memphis Athletic Club is staffed by personal trainers and a dietitian nutritionist.

Irontribe is a physical fitness gym that serves clients in Memphis. It provides a wide range of physical fitness programs, including four-person sessions that offer clients access to a dedicated professional, group fitness training for men and women, and a strength and conditioning program. Its group classes and semi-private training programs are aimed at identifying the unique goals of clients. The gym also offers an online training program that helps clients in developing strength and speed and building toned muscles.

Established in 2009, LivLimitless offers fitness programs for clients in Memphis through personal and small group training classes. It utilizes a science-based program combining weights and cardio training to tone muscles and enhance metabolism that helps the body burn calories faster. The gym also holds CrossFit training classes that aim to improve strength, body composition, and conditioning. Founder Justin Emmons has been a CrossFitter since 2008. He is a board-certified athletic trainer and a NSCA-certified strength and conditioning specialist.

Memphis Fitness Kickboxing is a fitness studio that caters to clients in Memphis. The gym helps clients achieve balance, coordination, and improved reaction times through different sets of skills in kickboxing, such as punching, kicking, use of knees, core strengthening, and resistance training. Clients can attend training sessions at 40- to 50-minute intervals with cardiovascular training, yoga poses, and plyometric exercises that can burn up to 1,000 calories per hour. Each session includes warm-up exercises and intense abdominal workouts.

SHED Fitness is a gym that serves clients in Memphis. It offers group classes and strength training designed for all fitness levels, including beginner-level exercises, group fitness classes, and private training sessions. Its trainers can create a workout program that suits the specific fitness needs and goals of clients. Members can enroll in advance online using the SHED Group Fitness app. The owners of the gym include fitness specialists Amzie Williams, Mary Whisenhunt, and Sam Butts.

Silver Bull Fitness is a cross-training gym that offers its services to clients in Memphis. The gym heads strength and training programs that assist clients in improving their fitness and lifestyle. It operates with a team of coaches and a community of athletes that extend support and display friendliness to new clients. The gym houses a full-service physical therapy clinic, providing clients with services such as movement assessment, soft tissue mobilization, dry needling, and cupping therapy.