The Airmid Wellness and Counseling Center’s team includes licensed professional counselors, a licensed clinical social worker, a certified massage therapist, health coach, and Reiki master, and a licensed acupuncturist. They provide counseling and wellness services, and movement classes to those in and around Warminster, Pennsylvania. The regular mindfulness practices associated with yoga bring lifelong inner peace, and Shamanic yoga master, Samuel Steward offers tranquility yoga to all levels. Gentle yoga classes, with instructor Sandy Constable, take place each Friday, Cathy Scarpello leads the Qigong classes, and for those who need a little more dancing in their lives, JourneyDance instructor Kelly Thomke is on hand to help students connect with themselves.
Warminster, PA(215) 293-0744
Blossom Yoga invites the community in and around Bucks County, Pennsylvania to join them for Vinyasa yoga. The intimate studio offers gentle, Vinyasa restorative, and basic yoga for new students as well as experienced students. Ayurvedic oil massage therapy appointments are available on Tuesdays, and the one-hour massage, combined with a 30-minute private yoga session provides detox relief and stress reduction and will bring practitioners a sense of well-being. Blossom Yoga retreats are once-in-a-lifetime adventures to destinations such as the British Virgin Islands, where participants enjoy daily yoga on the beaches and nutritious, healthy breakfasts, lunches and snacks.
Newtown, PA(215) 416-3252
Liz Quinlisk PT offers private yoga, physical therapy, bodywork, and group yoga classes and workshops at The Becoming Center in Ambler, Pennsylvania. A licensed physical therapist, Quinlisk is also a holistic practitioner and registered yoga instructor. Her unique physical therapy practice integrates therapeutic bodywork and yoga practices with physical therapy, providing one-on-one care for her clients. Some of the topics for her workshops include Yoga for Relaxation and Stress Relief, Yoga Basics, and Therapeutic Yoga, and her group yoga classes include a gentle flow class, which takes place at The Becoming Center, and she occasionally offers classes to the cancer support community at Doylestown Hospital.
Ambler, PA(215) 262-0351
The TRUBarre studio, in Lafayette Hill, Pennsylvania, offers a unique fusion of dance, ballet, yoga, and Pilates to burn fat, sculpt the body, and strengthen muscles. Owners Leslie Newbold and Robin Heckler’s passions for healthy living and barre brought the pair together in a studio in the northern Philadelphia suburbs. Heckler’s undergraduate studies, based on nutrition and exercise studies, were followed by a graduate degree in business administration from the University of the Sciences in Philadelphia. The TRUBarre and Yoga Blend classes provide total body conditioning in a fun, invigorating workout. Dance experience is not required. For older individuals, the TRU GOLDBarre class helps increase muscle tone, balance, and flexibility while reducing pain and increasing bone density.
Lafayette Hill, PA(610) 828-2878
The yoga classes at Whole Body Yoga Studio, in North Wales, Pennsylvania are open to students and practitioners of all ages. With a balance between stretching and strengthening, students in the Hatha yoga classes hold poses longer and use pranayamas for internal focus and mental clarity. Also offering Vinyasa yoga, this Whole-Body session builds energy from one posture to another, and it is an athletic class recommended for practitioners with yoga experience. Pregnant practitioners enjoy the prenatal classes, which help to strengthen the uterus and pelvic muscles, aid in digestion, exercise the spine, improve circulation and increase overall comfort. Other classes featured at the studio include heated Vinyasa Flow, Yin, Slow Flow, and Ashtanga.
North Wales, PA(215) 661-0510
A low introductory cost for two weeks of unlimited classes is made available to new students at Your Yoga Space in the Collegeville/Trappe, Pennsylvania area. With more than ten 200-hour registered yoga teachers, Your Yoga Space provides a diversity of teaching styles for practitioners of many yoga styles. The studio offers a series of five classes for beginners throughout the year. Regularly scheduled classes include Level One Vinyasa yoga, Level two active Vinyasa flow, and Level Three heated power yoga. Restorative, gentle, and Hatha yoga are also offered Monday through Saturday. Formerly from the corporate world, Owners Dean and Mary Ann are both registered Yoga Alliance teachers who love yoga.
Trappe, PA(610) 653-9642