Bethlehem, Pennsylvania studio, Yukato Yoga, offers classes based on Hatha yoga. They offer beginner, mixed level, experienced yoga flow, Kundalini, slow flow, and restorative yoga. Meditation helps recenter the mind, body, and spirit, and students learn yogic mantras to focus the mind and heart. Kids are not left out, as the studio plans classes for ages 5-11 as well as for teens. The teen class is especially helpful in showing this age group how to handle stress through breathing techniques. Yukato Yoga offers a student sampler, which is a choice of three classes, to learn all about yoga, and packages are available for drop-ins, a specific number of classes, or unlimited monthly memberships.
Bethlehem, PA 18020