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Best Yoga Studios in Allentown

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Creative Actions Yoga logo
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Creative Actions Yoga

5753 Nor Bath Boulevard, Bath, PA 18014
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  • Teach Training

Business Description

Creative Actions Yoga is a studio serving Allentown and surrounding communities. It offers a wide range of group and private yoga sessions for different student levels including align to flow, yin, restorative, core practice, and stretch and align. In-person and online yoga classes are available. The business also conducts teacher training programs for community yoga practice. Its owner, Denise Garcia Brady, started practicing yoga due to personal health issues. She has a 500-hour training certification and specializes in personal training and group fitness.

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
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5.0 / 5 (23)

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5.0
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Easton Yoga logo
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Easton Yoga

524 Northampton Street, Easton, PA 18042
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  • Power Yoga

Business Description

Easton Yoga has been serving Allentown and the surrounding communities for 20 years. It offers a wide range of in-studio yoga classes for different student levels, including yin, gentle, and restorative yoga flows. Private sessions and workshops are also available for individuals and small groups. Easton Yoga conducts multiple events and workshops every month. Its regular yoga practices include wellness services like massage, personal training, Reiki acupuncture, and Thai yoga therapy.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (75)
Hot Yoga Hut logo
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Hot Yoga Hut

2108 West Union Boulevard, Bethlehem, PA 18018
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  • Power Yoga
  • Private Lessons

Business Description

Hot Yoga Hut holds Hot Yoga 40-RP classes for new students and athletes based in Allentown. It consists of 40 yoga postures done inside a heated room for around 75 minutes. Owner Randi Peretti formulated the process in 2010 to enhance her students' concentration, determination, self-control, and patience while helping them lose extra pounds. With 20 years' worth of experience under her belt, she also offers other classes such as core yoga, gentle yoga, comfort call yoga, and power yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
4.9 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Inner Strength Fitness Studio logo
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Inner Strength Fitness Studio

2485 Willow Park Road, Bethlehem, PA 18020
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  • Private Lessons

Business Description

Inner Strength Fitness Studio provides yoga classes to Allentown and the neighboring communities. It offers yoga stretch classes to help individuals focus on improving their balance and strengthening their hamstrings, quads, and hips. It also offers Zumba, Pilates, vinyasa flow, and barre HIIT fusion classes. Its owner, Shanen Hoke, is a NETA group fitness instructor that has been in the industry for over 25 years. Hoke was also a gymnast and holds a degree in industrial engineering.

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
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5.0 / 5 (59)
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5.0 / 5 (5)

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Kula Heart Yoga and Wellness LLC logo
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Kula Heart Yoga and Wellness LLC

107 North Chestnut Street, Bath, PA 18014
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  • Hot Yoga

Business Description

Kula Heart Yoga and Wellness LLC is a business serving customers in Allentown and the surrounding areas. The studio strives to teach its students mindful awareness through yoga classes and a number of different services. These services include stone treatment, prenatal massage, ayurvedic treatment, and massage therapy. Yoga classes include chair, vinyasa, and gentle yoga. Classes can be held in the studio or online. The company also offers yoga towels, mats, rugs, bags, necklaces, and bracelets.

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
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4.8 / 5 (22)
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4.8 / 5 (20)
Mindful Movement LLC logo
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Mindful Movement LLC

3434 Hamilton Boulevard, Allentown, PA 18103
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  • Private Lessons

Business Description

Mindful Movement LLC is a fitness company that serves clients throughout the Allentown metro. The company offers yoga classes that help clients develop flexibility and strength. It also provides various sessions on Pilates. Likewise, clients can access fitness equipment such as CoreAlign, the Bodhi Suspension System, and the Balanced Body Barre. Additionally, the company also offers classes on physical training. Mindful Movement LLC clinical director and owner Meghan Bubnis is a licensed physical therapist and holds a doctorate in physical therapy.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
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5.0 / 5 (9)
The Yoga Loft logo
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The Yoga Loft

521 East 4th Street, Bethlehem, PA 18015
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  • Teach Training

Business Description

The Yoga Loft is a local studio near Allentown that plans workshops, teacher training courses, and classes for yoga practitioners of all sizes, shapes, abilities, and skill levels. It offers a variety of in-studio and online classes, such as beginners' yoga, intermediate flow, Yin yoga, yoga Nidra, and slow flow. Workshops are also available for yogis who want to deepen their yoga practice. Rachel Abott, the studio's owner and director, taught yoga in Bali, Indonesia for nine months after receiving her 200-hour teaching certification.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.5 / 5 (182)
Facebook
4.5 / 5 (57)
Yelp
1.0 / 5 (1)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
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West End Yoga logo
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West End Yoga

2313 West Highland Street, Allentown, PA 18104
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  • Pre Natal

Business Description

West End Yoga Center has been serving the Allentown metro and local areas for 12 years. It offers in-studio and live stream yoga classes in styles including ashtanga, yin, restorative, gentle flow, and hot flow. Additionally, the studio offers a 200-hour yoga teacher training program, personal wellness coaching, Chinese medicine immersion, reiki, and meditation. Ali Reina has been practicing and teaching about the mental and emotional benefits of yoga since 2014. She'd included it as part of her journey in healing from a chronic health condition.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (31)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Lab logo
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Yoga Lab

3491 Lehigh Street, Allentown, PA 18103
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  • Hot Yoga

Business Description

Yoga Lab helps clients in Allentown improve their health through various yoga classes. These include aerial yoga for intermediate individuals and beginners who want to explore the traditional yoga poses with the support of hammocks. It also provides hot fusion yoga to increase heart rate and flush out toxins from the body. In addition, its team practices ashtanga, vinyasa flow, candlelight yin, and indoor stand-up paddle yoga classes. Its owner, Jeong Kim Klees, is a South Korean-born yoga, spin, and barre instructor.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (63)
Google
4.8 / 5 (23)
Yelp
4.5 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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