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Best Yoga Studios in Columbus

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Balancing Owl Yoga logo
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Balancing Owl Yoga

6017 Post Road, Dublin, OH 43017
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  • Private Lessons

Business Description

Balancing Owl Yoga is a membership-only studio that serves the Columbus metro and its surrounding areas. It holds different classes, such as slow flow, deep release, and gentle yoga. Clients may also opt for private sessions, which can accommodate a maximum of three students. It offers energy sessions, massage therapies, and sound healing workshops. Balancing Owl Yoga values connection with the self and others. It welcomes all body types and practices yoga with no judgment or competition.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (38)
Google
5.0 / 5 (26)
Yelp
4.5 / 5 (9)
Body Wisdom Healing Group logo
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Body Wisdom Healing Group

3001 Indianola Avenue, Columbus, OH 43202
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  • Power Yoga

Business Description

Body Wisdom Healing Group is a wellness studio serving clients in and around Columbus. It offers trauma-informed yoga and meditation classes for students recovering from injuries. The studio started as a massage clinic in 2002, before its previous proprietor sold the business to its staff members. The new owners discovered Ayurveda, opening the way for the studio to also offer Ayurveda consultations, herbal and lifestyle products, and fitness classes in 2016. Body Wisdom Healing Group also holds tai chi and chi gung classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
5.0 / 5 (17)
Yelp
4.5 / 5 (11)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Danja Yoga logo
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Danja Yoga

1125 Oak Street, Columbus, OH 43205
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  • Hot Yoga
  • Teach Training

Business Description

Located in Columbus, Danja Yoga supports individuals on their developmental path through mindfulness, Reiki, and yoga sessions. It offers an inclusive environment that welcomes people of all ages, ethnicities, and gender identities. It also caters to people regardless of their political views and religious beliefs. The studio hosts an extensive range of yoga classes, including Ashtanga, hatha, restorative, vinyasa, and yin. Daniel Sernicola, Danja Yoga's co-founder, holds E-RYT, RMT, CR, and CA designations. He writes and contributes to the Yoga Journal Publications.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.7 / 5 (32)
Facebook
5.0 / 5 (8)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Give Yoga logo
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Give Yoga

1120 Jaeger Street, Columbus, OH 43206
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  • Teach Training

Business Description

Give Yoga is a fitness studio that offers classes to the Columbus metro and neighboring areas. It has a selection of yoga programs, including 40 Days to a Personal Revolution and an advanced training program called Teach Your Heart Out. The studio provides 200-hour and 300-hour training sessions for aspiring yoga teachers. It also has a mentorship program to help certified yoga teachers enhance their teaching skills. Give Yoga's training programs are founded on the principle that giving through teaching brings learning.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
5.0 / 5 (88)
Google
5.0 / 5 (5)
Goyoga logo
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Goyoga

897 High Street, Worthington, OH 43085
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  • Power Yoga
  • Teach Training

Business Description

Goyoga is a fitness studio that serves individuals in Columbus. The studio has a spacious area with a high ceiling and parking for both front and back lots of the building. It has over 60 classes in various styles, including meditation, relaxation and restoration, slow and fundamental flow, and deep stretch. Its instructors cater to beginner and seasoned yogis, aiming to provide empowering classes with easy-to-follow instructions. GoYoga also offers teacher training programs that have been adjusted and developed over the years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (129)
Google
5.0 / 5 (40)
Yelp
4.5 / 5 (2)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Jade Yoga and Wellness logo
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Jade Yoga and Wellness

7227 North High Street, Worthington, OH 43085
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  • Private Lessons

Business Description

Jade Yoga and Wellness provides Columbus residents with an array of online and in-studio yoga classes. These range from beginner courses open to practitioners of all levels to heated vinyasa yoga classes. It also offers commercial clients with corporate wellness programs that include classes about meditation and chair yoga. Ali Segna, one of the studio's instructors, has been teaching since 2002. She is also a registered dietician and certified by the Academy of Nutrition and Dietetics in integrative and functional nutrition.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (24)
Google
4.9 / 5 (9)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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L I T Life + Yoga logo
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L I T Life + Yoga

999 North 4th Street, Columbus, OH 43201
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  • Hot Yoga

Business Description

L I T Life + Yoga is a wellness studio that serves clients in Columbus. It offers an array of yoga classes, which includes power vinyasa, heated vinyasa, L I T unplugged, barre, and flow and mind. It also holds a number of events that are focused on community and collaboration. The studio aims to provide students yoga sessions with a multisensory experience. One of its practitioners, Maria Iannarino, serves as an associate creative director for a digital ad agency and teaches yoga in the company.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
4.9 / 5 (17)
Yelp
5.0 / 5 (14)
Google
5.0 / 5 (13)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Namaste In Love logo
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Namaste In Love

101 Mill Street, Gahanna, OH 43230
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  • Power Yoga

Business Description

Namaste In Love is a yoga studio in Columbus that helps clients achieve physical, mental, and spiritual wellness. It offers studio and virtual classes for power flow, a practice recommended for individuals with cardio fitness or previous yoga experience. Other available classes are Ashtanga, fusion, and gentle flow. Owner Trisha Hoffman's yoga journey began when she was diagnosed with osteoporosis at age 25. Namaste in Love was built on the idea of staying in love despite negative experiences.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (170)
Google
5.0 / 5 (19)
Yelp
5.0 / 5 (14)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Rewild Yoga logo
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Rewild Yoga

995 West 5th Avenue, Columbus, OH 43212
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  • Power Yoga

Business Description

Rewild Yoga is a yoga studio that serving Columbus and the surrounding areas. It strives to help each student improve their breathing, mobility, and energy by delivering various kinds of yoga classes. These include power flow, power basics, and power down. The studio is equipped to handle every body type and those who are new to the industry. As a Manduka partner, it also provides sustainable yoga mats. Rewild Yoga's space was designed to showcase a contrast between materials to reflect its brand.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (38)
Yelp
5.0 / 5 (2)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Seven Studios logo
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Seven Studios

275 South 3rd Street, Columbus, OH 43212
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  • Teach Training

Business Description

Seven Studios is a community wellness center in Columbus that provides yoga programs to local clients. The studio offers customized sets of classes, including fitness-based core, gentle yoga flow, and strength-building. Its instructors link breathing exercises with movement through their vinyasa classes. Furthermore, its meditation and restorative sessions aim to enhance clients' mental clarity and physical relaxation. Seven Studios promotes self-expression in the community through artistic and interactive events, such as painting, motivational speaking, music performances, slam poetry, and retreats.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
4.6 / 5 (76)
Google
4.8 / 5 (19)
Yelp
4.5 / 5 (17)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Wanderlust Studio logo
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Wanderlust Studio

1603 South 4th Street, Columbus, OH 43207
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  • Private Lessons

Business Description

Founded in 2019, Wanderlust Studio serves as a wellness community for Columbus residents and those in the surrounding areas. As an advocate of a healthy and mindful lifestyle, the studio facilitates yoga sessions on Power Vinyasa and other yoga methods. Aside from yoga classes, it offers wellness products like coffee and tea, candles, metaphysical-related objects, and home decor. The yoga instructors at Wanderlust Studio have more than a decade of experience practicing and teaching yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (8)
Facebook
5.0 / 5 (7)
Yoga-Well-Being logo
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Yoga-Well-Being

296 West 4th Avenue, Columbus, OH 43201
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  • Private Lessons

Business Description

Located in Columbus, Yoga-Well-Being caters to individuals of any age and fitness level, including children, pregnant people, and athletes. It offers private yoga instructions, life coaching, and reiki sessions for clients and their pets. It also provides meditation workshops, such as Japa yoga, chakra meditation, Shamatha, and Vipassana. The studio's services are available for private events. Owner Sipra Pimputkar's yoga and meditation practice is influenced by her parents and her Indian roots. She has been practicing meditation regularly for 18 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (47)
Facebook
5.0 / 5 (33)
Yelp
4.5 / 5 (16)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Zen Yoga Studio logo
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Zen Yoga Studio

3242 North High Street, Columbus, OH 43202
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  • Hot Yoga

Business Description

Zen Yoga Studio is a locally owned studio in Columbus that offers in-studio, live-streamed, or outdoor classes for yoga practitioners of various levels. Students may choose from over 20 classes taught by yoga guides who hold certification in 200-hour teacher training. Some of the studio's class offerings include awakening flow, yoga Nidra, ashtanga Yoga, flow + restore, and zen strong. Zen Yoga Studio was founded in July 2019. It also offers a teacher training program for aspiring yoga instructors.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.6 / 5 (80)
Facebook
5.0 / 5 (65)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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