Laurels

Best Yoga Studios in Buffalo
2022

Ashtanga Yoga Buffalo

Ashtanga Yoga Buffalo

  • Ashtanga

Ashtanga Yoga Buffalo is a yoga studio catering to clients in the metro. It specializes in teaching a type of yoga called Mysore style Ashtanga. Practicing this particular form of yoga helps its students who want to lose weight, increase their focus, and stay calm under pressure. Ashtanga yoga is taught in one-on-one or group settings where students learn sequences of dynamic poses called asanas. Ashtanga Yoga Buffalo has been in the industry for over seven years.

192 Richmond Avenue
Buffalo, NY 14222

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

12 (Better)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Be Embodied

Be Embodied

  • Restorative Yoga

Be Embodied is a yoga studio open to students throughout Buffalo and the neighboring communities. It offers virtual and in-person morning yoga sessions that help promote flexibility and strength. It also provides pre- and postnatal yoga classes emphasizing breathing and movement techniques to prepare women's bodies for labor. Be Embodied is owned by Nicole Chumsky, a Registered Trauma Informed Yoga Instructor, Mindfulness Coach, and Licensed Mental Health Counselor who has been in the field since 2013.

2780 Delaware Avenue
Kenmore, NY 14217

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

3 (Best)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

10 (Better)

Score Consistency:

Consistent (Best)

Bikram Yoga Hamburg

Bikram Yoga Hamburg

Bikram Yoga Hamburg has been offering Bikram yoga in the Hamburg area since 2012. People of all shapes and sizes visit the studio for self-discovery and renewal via the Bikram routine of 26 poses in 90 minutes, and the studio offers sessions seven days of the week. The center is known as welcoming, healing, and enthusiastic, and customers can read about the owner's own journey online.

Hamburg, NY 14075

Website

Website
East Meets West Yoga

East Meets West Yoga

  • Pre Natal
  • Hot Yoga

East Meets West Yoga offers in-person and online classes to clients residing in the Buffalo metro and the surrounding areas. The studio's yoga styles include vinyasa flow, hatha yoga, yin and yang, adaptive alignment yoga, wise warriors, and insight meditation. East Meets West Yoga has been serving clients for more than 20 years and has won Buffalo Spree's Best of Western New York six times. It caters to customers of any level, age, gender identity, nationality, and cultural background.

1738 Elmwood Avenue
Buffalo, NY 14207

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

33 (Best)

Score Consistency:

Consistent (Best)

Evolution Yoga

Evolution Yoga

Evolution Yoga teaches yoga to residents in Buffalo. The studio promotes yoga as a way for anyone to become more self-aware and life-conscious, and patrons can look through the drop-in class schedule with offerings of hot 90, warm 60, still 30, flow 75, and yin 75. Teacher training is also available as well as various community events and workshops.

Buffalo, NY 14213

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Website
Hatha Yoga By Kathy Zawadzki

Hatha Yoga By Kathy Zawadzki

  • Restorative Yoga

Hatha Yoga By Kathy Zawadzki offers yoga classes to the people of Buffalo. Its founder and owner, Kathy, helps people learn about yoga and how it can help them improve their health and wellbeing. She became interested in yoga in the early 1970s after giving birth to her first child and has since spent a good deal of her time improving her practice. Her studio conducts various classes including yoga for all levels, gentle, and yoga stretch & tension relieving.

4184 Seneca Street
West Seneca, NY 14224

Website

Website

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

2 (Good)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Heart Fire Yoga

Heart Fire Yoga

  • Restorative Yoga

Heart Fire Yoga is a yoga studio that serves clients in the Buffalo area. It offers classes for various types of yoga, including 60-minute to 75-minute heated vinyasa, outdoor vinyasa, restorative, and asana. It provides yoga sessions for queer and transgender community members. It operates on the principle that any person from any race or gender deserves healing. For this reason, Heart Fire Yoga offers a safe space for women, non-binary folks, people of color, and individuals struggling from addiction and trauma.

442 Connecticut Street
Buffalo, NY 14213

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

3 (Best)

Average Review Score:

4.9 / 5 ( Best)

Total Reviews:

21 (Better)

Score Consistency:

Consistent (Best)

I Am Yoga Buffalo

I Am Yoga Buffalo

  • Power Yoga

I Am Yoga Buffalo is a 5,000-square-foot studio equipped with a heating system that holds yoga lessons in the metro. Its 26/2 yoga class consists of postures and breathing exercises performed in a heated room. The studio offers Forrest yoga, an internally focused and intensely physical practice. It also has vinyasa flow classes in heated rooms that are open to all yoga levels. One of its instructors, Choon Hooch, volunteers at Roswell and Gilda’s Club.

5459 Main Street
Williamsville, NY 14221

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Website

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

4.5 / 5 ( Best)

Total Reviews:

40 (Best)

Score Consistency:

Consistent (Best)

JoyWheel

JoyWheel

  • Pre Natal

JoyWheel is a wellness studio that serves clients throughout the Buffalo metro and nearby areas. The studio offers the Compass Yoga Method, a private group session incorporating philosophy, asana practice, and talk therapy. It likewise holds other yoga-themed events, like restorative yoga, park yoga, art and yoga, and partner yoga. The studio provides prenatal and postnatal yoga sessions as well. Erin Schifferli, one of the studio's teachers, co-founded JoyWheel in 2013 and holds a Master's degree in Dietetics.

21 South Grove Street
East Aurora, NY 14052

Website

Website

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

1 (Good)

Score Consistency:

Consistent (Best)

Karuna Yoga Buffalo

Karuna Yoga Buffalo

  • Restorative Yoga

Karuna Yoga Buffalo provides fitness classes to individuals and families in the metro. Its yoga practitioner and instructor, Jean Stinson, has been doing yoga for more than 15 years and continuously strives to learn the discipline of pranayama and meditation. She has been certified by the Himalayan Institute in Buffalo for completing her 200- and 500-hour RYT. She facilitates Hatha yoga classes in her studio, in addition to specialty workshops and yoga classes for health fairs, workplaces, and educational settings.

280 North French Road
Buffalo, NY 14228

Website

Website

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

12 (Better)

Score Consistency:

Consistent (Best)

Love in Motion

Love in Motion

  • Pre Natal

Love in Motion is a yoga studio that serves individuals in Buffalo. It provides a warm and sun-filled area for the practice, complete with props, such as mats, balls, bands, and dowels, for its members' use. The studio focuses on yoga-influenced movement therapy, including flow and recovery yoga and mindful meditation. It also offers specialty classes that support athletes, pregnancy, anxiety, postpartum needs, and pelvic health. Love in Motion has been recognized as Buffalo Spree's Best Yoga Studio.

1250 Niagara Street
Buffalo, NY 14213

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

3 (Best)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

32 (Best)

Score Consistency:

Consistent (Best)

Mind Body Flow Yoga

Mind Body Flow Yoga

Mind Body Flow Yoga offers yoga classes in East Amherst. The center seeks to use yoga to discover and unleash individuals' greatest potential with classes based on the Baptiste Yoga Methodology. Patrons can come in for Open Flow, Foundation Flow, Hour of Flow, or Sunrise Flow as well as for kids yoga, other events and workshop, and the studio has been featured in The Buffalo News and Amherst Bee.

East Amherst, NY 14051

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Website
OWM Integrative Wellness

OWM Integrative Wellness

Founded in 2014, OWM Integrative Wellness serves the Buffalo metro and the surrounding areas. It offers small classes and private yoga sessions where clients receive individual attention. The studio's lyengar-based suspension yoga techniques help the body's unstable and overused joints to heal from strains. The wellness center also offers peptide therapy and nerve and tissue hydro dissection services. Owner Leonard Kaplan is a member of various regenerative and anti-aging organizations like Seeds Scientific Research and Performance Group and Medical BioReset Network.

235 South Elmwood Avenue
Buffalo, NY 14201

Website

Website

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

4.7 / 5 ( Best)

Total Reviews:

14 (Better)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Power Yoga Buffalo

Power Yoga Buffalo

  • Hot Yoga

Power Yoga Buffalo is a studio and community of yoga enthusiasts in the local metro. The team facilitates yoga classes, 40-day programs, workshops, 21-day challenges, and fundraisers for its patrons. Among the classes that it offers are yoga basics, heated flow, and a combination of heated flow and HIIT, which follows the Baptiste methodology. Jamie Pearsen, a former physician assistant, founded Power Yoga Buffalo after realizing that people should be mindful of their bodies before sickness arise.

758 Elmwood Avenue
Buffalo, NY 14222

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

4 / 5 ( Best)

Total Reviews:

8 (Good)

Score Consistency:

Consistent (Best)

Raw Renewal Yoga

Raw Renewal Yoga

  • Power Yoga

Raw Renewal Yoga is a studio serving customers throughout Buffalo. It helps students heal their minds, souls, and bodies by providing a wide range of yoga classes for all levels. It offers buti yoga, buti flow, buti bands, fit flow, renewal flow, and yin yoga. Raw Renewal Yoga's buti yoga class is a combination of vinyasa flow, body sculpting, and tribal dance partnered with a pulsating playlist. Bonnie Cywinski, one of the instructors at the studio, earned her 200-hour yoga teacher training certification in 2016.

17 Court Street
Buffalo, NY 14204

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

17 (Better)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Rising Sun Yoga

Rising Sun Yoga

  • Power Yoga

Rising Sun Yoga is a studio in Buffalo that caters to yoga and wellness practitioners from different age groups. Since its inception in 2006, the studio has been offering classes including foundational yoga, qi gong, and vinyasa yoga. Other wellness sessions such as ayurvedic consultations and kirtans, colon hydrotherapy, and martial arts wellness are also facilitated by the studio's team of instructors. Michael Sutton, the founder of Rising Sun Yoga, has over 40 years of experience in teaching about the benefit of martial arts, yoga, and meditation to the mind and body connection.

5225 Sheridan Drive
Buffalo, NY 14221

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

3 (Best)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

46 (Best)

Score Consistency:

Consistent (Best)

Sarah Haykel

Sarah Haykel

Sarah Haykel is a wellness instructor catering to the needs of students in Buffalo. She helps them navigate life and feel more empowered, secure, and confident in their abilities. Sarah achieves this through in-person and online yoga and dance classes, life coaching, ceramic artwork, and motivational music. She also handles workshops and performances for groups and elderlies. Sarah is committed to examining and removing her internal bias and racism in an effort to contribute to change the world.

2 Wallace Avenue
Buffalo, NY 14214

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

24 (Better)

Score Consistency:

Consistent (Best)

Satya Yoga

Satya Yoga

  • Private Lessons

Satya Yoga is a yoga and wellness institution serving clients from Buffalo. It delivers a comprehensive range of yoga programs, courses, and specialty classes, including a four-week session through the four noble truths and the eightfold path. The studio also provides private yoga instruction for clients who are busy, rehabbing from an injury, or living in chronic pain. In addition, it offers ayurvedic treatments and meditation. Satya Yoga commits to breaking down barriers, making yoga accessible for everyone who wishes to practice it.

10255 Main Street
Clarence, NY 14031

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

4 / 5 ( Best)

Total Reviews:

1 (Good)

Score Consistency:

Consistent (Best)

Shakti Yoga

Shakti Yoga

  • Restorative Yoga

Shakti Yoga caters to yoga practitioners of all levels in the Buffalo metro. It provides various types of classes that promote internal balance, mental clarity, and physical restoration. These include gentle flow, yin restore, meditation, and yoga nidra. Master yogi Michelle Gigante also offers healing services using Chinese yoga, breathwork, and crystals to unblock energy channels, which creates a more efficient internal flow. Clients may attend Michelle's sessions via Facebook, Youtube, and Zoom, as well as in person.

133 Grant Street
Buffalo, NY 14213

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

4.5 / 5 ( Best)

Total Reviews:

13 (Better)

Score Consistency:

Consistent (Best)

Shine Yoga

Shine Yoga

  • Private Lessons

Shine Yoga is a Hamburg yoga studio. The center features small classes with personalized attention for each participant, anatomy-focused sequences, and teachers trained in therapeutic yoga. Patrons can take a variety of classes and also benefit from private and semi-private yoga sessions, individualized therapeutic yoga, and assistance with working yoga into a health plan for a specific injury or health issue. Employee programs, school sessions, and parties, such as for a bridal shower, are also available.

Hamburg, NY 14075

Website

Website
Soma Cura

Soma Cura

  • Hot Yoga

Soma Cura is a health and wellness center providing in-studio and online yoga classes to Buffalo and the surrounding communities. Its yoga sessions are available to children aged 4 to 12 and individuals at all levels of practice. Founder Sue Zinter opened Soma Cura in 2006. She has been practicing yoga for over 20 years and has been trained in power, chair, therapeutic, and restorative yoga. The facility also offers massage therapies and salt room treatments.

2154 Grand Island Boulevard
Grand Island, NY 14072

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Website

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

217 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Studio Sophia

Studio Sophia

  • Restorative Yoga

Studio Sophia is a club providing group yoga and fitness classes to individuals in the Buffalo area. It offers barre, sculpt, flex, and inspire yoga classes and spin classes, Pilates, cardio bounce, and high-intensity interval training. Clients can choose from individual private training or group classes. It also conducts boot camp classes. Studio Sophia is owned and operated by Deanna Giordano, a certified personal trainer with over 15 years of experience in the field.

1094 Hertel Avenue
Buffalo, NY 14216

Website

Website

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

4.9 / 5 ( Best)

Total Reviews:

9 (Good)

Score Consistency:

Consistent (Best)

The Body Glyphix Studio

The Body Glyphix Studio

  • Private Lessons

The Body Glyphix Studio is a yoga studio that serves clients in Buffalo. It offers various yoga classes that include mystical yoga, gentle healing yoga, and guest teacher yoga. The fitness center also teaches other forms of yoga, such as Hatha, Vinyasa, and Asthanga. Its commitment to environmental protection is reflected in its adoption of solar energy in 2012 and the use of green wool carpets and cork floors. The Body Glyphix Studio owner Rose Czyrny is a yoga teacher and therapist specializing in iridology and pranic healing.

12377 Big Tree Road
East Aurora, NY 14052

Website

Website

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

4.9 / 5 ( Best)

Total Reviews:

36 (Best)

Score Consistency:

Consistent (Best)

Uplift Yoga & Strength

Uplift Yoga & Strength

Uplift Yoga & Strength is a studio that helps the community in Buffalo optimize its fitness and health. It offers yoga classes and workouts infused with yoga practice. It has classes in vinyasa flow for students of all skill levels. The studio also has weight training, high-intensity, and muscle-building workouts that incorporate yoga flow and meditation. Uplift Yoga & Strength also offers yoga classes held in art exhibit spaces. The studio has accreditation from Yoga Alliance.

8200 Main Street
Williamsville, NY 14221

Website

Website

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

50 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Yoga By Design

Yoga By Design

  • Teach Training

Serving Buffalo and the surrounding areas, Yoga By Design is a studio focused on providing classes for clients over 50 years old. Catering to both beginner and intermediate students, it offers classes that help improve balance, posture and body alignment, sleep quality, agility, and bone density. Stress and anxiety relief sessions that include meditation courses are also offered at the studio. Yoga By Design was established in 1999 by Christine Zebrowski, a certified prenatal, restorative, and Kripalu yoga teacher.

5550 Main Street
Williamsville, NY 14221

Website

Website

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

4 (Good)

Score Consistency:

Consistent (Best)

Yoga Parkside

Yoga Parkside

Yoga Parkside provides yoga sessions to Buffalo residents. The center promotes movement, meditation, and community ritual with classes for all ages and levels, monthly and quarterly workshops, and seasonal, celebratory, and community-building events. Classes include Kids & Family Classes, a Prenatal Program, Open Vinyasa Flow, Hatha for Balance, Gentle/Restorative, and Yin/Yang Flow.

Buffalo, NY 14214

Website

Website
Yoga Parkside

Yoga Parkside

  • Power Yoga

Yoga Parkside offers virtual, indoor, and outdoor yoga classes and community events to Buffalo. It teaches various styles, including Bhakti, gentle restorative, vinyasa flow, and Yin. It also provides yoga for pregnant people, eight-week-old babies, toddlers, kids, and retirees. Studio director Megan Callahan has been a yoga instructor for over a decade. She practices vinyasa yoga, Integral, Iyengar, Kripalu, and Pilates. Additionally, Yoga Parkside conducts classes for the queer and trans community, led by a queer-identifying teacher.

2780 Delaware Avenue
Kenmore, NY 14217

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Website

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

43 (Best)

Score Consistency:

Consistent (Best)

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