Best Yoga Studios in Buffalo

Be Embodied is a yoga studio open to students throughout Buffalo and the neighboring communities. It offers virtual and in-person morning yoga sessions that help promote flexibility and strength. It also provides pre- and postnatal yoga classes emphasizing breathing and movement techniques to prepare women's bodies for labor. Be Embodied is owned by Nicole Chumsky, a Registered Trauma Informed Yoga Instructor, Mindfulness Coach, and Licensed Mental Health Counselor who has been in the field since 2013.

Hatha Yoga By Kathy Zawadzki offers yoga classes to the people of Buffalo. Its founder and owner, Kathy, helps people learn about yoga and how it can help them improve their health and wellbeing. She became interested in yoga in the early 1970s after giving birth to her first child and has since spent a good deal of her time improving her practice. Her studio conducts various classes including yoga for all levels, gentle, and yoga stretch & tension relieving.

Heart Fire Yoga is a yoga studio that serves clients in the Buffalo area. It offers classes for various types of yoga, including 60-minute to 75-minute heated vinyasa, outdoor vinyasa, restorative, and asana. It provides yoga sessions for queer and transgender community members. It operates on the principle that any person from any race or gender deserves healing. For this reason, Heart Fire Yoga offers a safe space for women, non-binary folks, people of color, and individuals struggling from addiction and trauma.

I Am Yoga Buffalo is a 5,000-square-foot studio equipped with a heating system that holds yoga lessons in the metro. Its 26/2 yoga class consists of postures and breathing exercises performed in a heated room. The studio offers Forrest yoga, an internally focused and intensely physical practice. It also has vinyasa flow classes in heated rooms that are open to all yoga levels. One of its instructors, Choon Hooch, volunteers at Roswell and Gilda’s Club.

Karuna Yoga Buffalo provides fitness classes to individuals and families in the metro. Its yoga practitioner and instructor, Jean Stinson, has been doing yoga for more than 15 years and continuously strives to learn the discipline of pranayama and meditation. She has been certified by the Himalayan Institute in Buffalo for completing her 200- and 500-hour RYT. She facilitates Hatha yoga classes in her studio, in addition to specialty workshops and yoga classes for health fairs, workplaces, and educational settings.

Love in Motion is a yoga studio that serves individuals in Buffalo. It provides a warm and sun-filled area for the practice, complete with props, such as mats, balls, bands, and dowels, for its members' use. The studio focuses on yoga-influenced movement therapy, including flow and recovery yoga and mindful meditation. It also offers specialty classes that support athletes, pregnancy, anxiety, postpartum needs, and pelvic health. Love in Motion has been recognized as Buffalo Spree's Best Yoga Studio.

Founded in 2014, OWM Integrative Wellness serves the Buffalo metro and the surrounding areas. It offers small classes and private yoga sessions where clients receive individual attention. The studio's lyengar-based suspension yoga techniques help the body's unstable and overused joints to heal from strains. The wellness center also offers peptide therapy and nerve and tissue hydro dissection services. Owner Leonard Kaplan is a member of various regenerative and anti-aging organizations like Seeds Scientific Research and Performance Group and Medical BioReset Network.

Power Yoga Buffalo is a studio and community of yoga enthusiasts in the local metro. The team facilitates yoga classes, 40-day programs, workshops, 21-day challenges, and fundraisers for its patrons. Among the classes that it offers are yoga basics, heated flow, and a combination of heated flow and HIIT, which follows the Baptiste methodology. Jamie Pearsen, a former physician assistant, founded Power Yoga Buffalo after realizing that people should be mindful of their bodies before sickness arise.

Raw Renewal Yoga is a studio serving customers throughout Buffalo. It helps students heal their minds, souls, and bodies by providing a wide range of yoga classes for all levels. It offers buti yoga, buti flow, buti bands, fit flow, renewal flow, and yin yoga. Raw Renewal Yoga's buti yoga class is a combination of vinyasa flow, body sculpting, and tribal dance partnered with a pulsating playlist. Bonnie Cywinski, one of the instructors at the studio, earned her 200-hour yoga teacher training certification in 2016.

Rising Sun Yoga is a studio in Buffalo that caters to yoga and wellness practitioners from different age groups. Since its inception in 2006, the studio has been offering classes including foundational yoga, qi gong, and vinyasa yoga. Other wellness sessions such as ayurvedic consultations and kirtans, colon hydrotherapy, and martial arts wellness are also facilitated by the studio's team of instructors. Michael Sutton, the founder of Rising Sun Yoga, has over 40 years of experience in teaching about the benefit of martial arts, yoga, and meditation to the mind and body connection.

Sarah Haykel is a wellness instructor catering to the needs of students in Buffalo. She helps them navigate life and feel more empowered, secure, and confident in their abilities. Sarah achieves this through in-person and online yoga and dance classes, life coaching, ceramic artwork, and motivational music. She also handles workshops and performances for groups and elderlies. Sarah is committed to examining and removing her internal bias and racism in an effort to contribute to change the world.

Satya Yoga is a yoga and wellness institution serving clients from Buffalo. It delivers a comprehensive range of yoga programs, courses, and specialty classes, including a four-week session through the four noble truths and the eightfold path. The studio also provides private yoga instruction for clients who are busy, rehabbing from an injury, or living in chronic pain. In addition, it offers ayurvedic treatments and meditation. Satya Yoga commits to breaking down barriers, making yoga accessible for everyone who wishes to practice it.

Shakti Yoga caters to yoga practitioners of all levels in the Buffalo metro. It provides various types of classes that promote internal balance, mental clarity, and physical restoration. These include gentle flow, yin restore, meditation, and yoga nidra. Master yogi Michelle Gigante also offers healing services using Chinese yoga, breathwork, and crystals to unblock energy channels, which creates a more efficient internal flow. Clients may attend Michelle's sessions via Facebook, Youtube, and Zoom, as well as in person.

Soma Cura is a health and wellness center providing in-studio and online yoga classes to Buffalo and the surrounding communities. Its yoga sessions are available to children aged 4 to 12 and individuals at all levels of practice. Founder Sue Zinter opened Soma Cura in 2006. She has been practicing yoga for over 20 years and has been trained in power, chair, therapeutic, and restorative yoga. The facility also offers massage therapies and salt room treatments.

Studio Sophia is a club providing group yoga and fitness classes to individuals in the Buffalo area. It offers barre, sculpt, flex, and inspire yoga classes and spin classes, Pilates, cardio bounce, and high-intensity interval training. Clients can choose from individual private training or group classes. It also conducts boot camp classes. Studio Sophia is owned and operated by Deanna Giordano, a certified personal trainer with over 15 years of experience in the field.

The Body Glyphix Studio is a yoga studio that serves clients in Buffalo. It offers various yoga classes that include mystical yoga, gentle healing yoga, and guest teacher yoga. The fitness center also teaches other forms of yoga, such as Hatha, Vinyasa, and Asthanga. Its commitment to environmental protection is reflected in its adoption of solar energy in 2012 and the use of green wool carpets and cork floors. The Body Glyphix Studio owner Rose Czyrny is a yoga teacher and therapist specializing in iridology and pranic healing.

Uplift Yoga & Strength is a studio that helps the community in Buffalo optimize its fitness and health. It offers yoga classes and workouts infused with yoga practice. It has classes in vinyasa flow for students of all skill levels. The studio also has weight training, high-intensity, and muscle-building workouts that incorporate yoga flow and meditation. Uplift Yoga & Strength also offers yoga classes held in art exhibit spaces. The studio has accreditation from Yoga Alliance.

Serving Buffalo and the surrounding areas, Yoga By Design is a studio focused on providing classes for clients over 50 years old. Catering to both beginner and intermediate students, it offers classes that help improve balance, posture and body alignment, sleep quality, agility, and bone density. Stress and anxiety relief sessions that include meditation courses are also offered at the studio. Yoga By Design was established in 1999 by Christine Zebrowski, a certified prenatal, restorative, and Kripalu yoga teacher.

Yoga Parkside offers virtual, indoor, and outdoor yoga classes and community events to Buffalo. It teaches various styles, including Bhakti, gentle restorative, vinyasa flow, and Yin. It also provides yoga for pregnant people, eight-week-old babies, toddlers, kids, and retirees. Studio director Megan Callahan has been a yoga instructor for over a decade. She practices vinyasa yoga, Integral, Iyengar, Kripalu, and Pilates. Additionally, Yoga Parkside conducts classes for the queer and trans community, led by a queer-identifying teacher.