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Best Yoga Studios in Trenton

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Bhakti Yoga South Jersey logo
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Bhakti Yoga South Jersey

1381 New Jersey 38, Hainesport, NJ 08036
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  • Hot Yoga

Business Description

Bhakti Yoga South Jersey has been serving individuals in Trenton and nearby areas. It offers hot yoga, hot vinyasa, and yoga nidra classes, known to benefit clients that have long-term injuries and health issues due to the accelerated recovery and increased circulation from the practice. The studio conducts teacher training and yoga immersion programs for aspiring instructors. Bhakti Yoga South Jersey is a Yoga Alliance-certified studio that follows the teachings of Bikram yoga and master yogi Amrit Desai.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
4.5 / 5 (44)
Google
4.6 / 5 (23)
Breathing Dragon Hot Yoga logo
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Breathing Dragon Hot Yoga

50 Vreeland Drive, Montgomery, NJ 08558
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  • Hot Yoga

Business Description

Breathing Dragon Hot Yoga is a studio that serves clients in Trenton and the surrounding areas. It provides yoga classes for students of all levels, including original hot yoga therapy, hot power flow, hot HIIT, and warm yin/yang classes. Mori, one of the yoga instructors at Breathing Dragon Hot Yoga, started teaching hot yoga after graduating from the Bikram Yoga Teacher Training in 2004. She has a background working for major CPG companies, such as Kraft Foods and Heinz Inc.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.6 / 5 (181)
Yelp
5.0 / 5 (37)
Google
4.7 / 5 (29)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Elite Pole & Fitness logo
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Elite Pole & Fitness

5629 Bensalem Boulevard, Bensalem, PA 19020
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  • Teach Training

Business Description

Elite Pole & Fitness is a pole fitness and yoga studio serving individuals in the Trenton area. It offers yoga classes that utilize Vinyasa-flow yoga, which improves flexibility and strength. In addition, its instructors conduct pole dancing classes with different styles for different skill levels. Other offerings include chair dancing and burlesque classes. Elite Pole & Fitness was founded in 2014 by Amie Archut, who is a seasoned dance professional with over seven years of experience in teaching yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (393)
Facebook
4.9 / 5 (74)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Empower Yoga logo
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Empower Yoga

200 Campus Town Circle, Ewing Township, NJ 08618
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  • Teach Training

Business Description

Empower Yoga is a hot vinyasa-style studio that provides classes for students of all levels in the Trenton area. It offers a variety of classes in heated rooms, such as power flow and power hour, to create a healing heat that detoxifies the body. Non-heated sessions, including Yin, guided meditation, chair yoga, and gentle yoga, are also available. The studio also conducts private training. Empower Yoga was founded to increase awareness and share the benefits of yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Honor Yoga logo
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Honor Yoga

2450 Kuser Road, Trenton, NJ 08690
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  • Power Yoga

Business Description

Honor Yoga is a health and fitness studio that serves clients in Trenton and the surrounding areas. It offers classes for various types of yoga, such as high-intensity interval yoga, flow yoga, and yin yoga. Meditation classes are also available in the studio. The owner, Maria Turco, is a health and wellness veteran who established the company in 2013 and expanded into franchising in 2016. Honor Yoga aims to provide clients with a judgment-free environment. The studio has no mirrors to avoid comparison and competition among students.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Google
4.0 / 5 (105)
Facebook
5.0 / 5 (77)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Open Center Yoga logo
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Open Center Yoga

102 Wood Street, Bristol, PA 19007
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  • Mediation
  • Vinyasa Yoga
  • Hatha/Restorative Yoga

Business Description

Open Center Yoga is a community center and crafted arts boutique serving clients in Trenton. It offers yoga sessions for adults and kids, including hatha, nidra, gentle, and chair yoga. It also has meditation sessions and prana chakra alignment services. In addition, Open Center Yoga conducts teacher training certification programs for hatha yoga and visual arts meditation for aspiring instructors. It was founded in 2009 by Lorean Murphy to create a space for collective consciousness. Lorean is a hatha yoga instructor.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (55)
Google
5.0 / 5 (13)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Romyoga logo
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Romyoga

136 Franklin Corner Road, Lawrence Township, NJ 08648
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  • Power Yoga

Business Description

Romyoga is a studio managed by Romy Toussaint, a yoga teacher, transformational trainer and coach, and motivational speaker. Romy provides Trenton with yoga classes, retreats, leadership training, immersion programs, and hiking series. She also offers yoga for athletes and teams, school events, corporate functions, and special events. Romy, who has been a yoga instructor for over two decades, has practiced alignment-based yoga, hatha, kundalini, and vinyasa yoga. She is also certified as a yoga health coach.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (11)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Seva Yoga logo
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Seva Yoga

10 North Main Street, Yardley, PA 19067
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  • Teach Training

Business Description

Seva Yoga teaches yoga classes to clients in the Trenton area. It provides a comprehensive list of yoga courses, including restorative, relaxing flow, hatha yoga, and bhakti flow. It also offers Yoga Nidra, vinyasa, morning meditation, stretch and release, and Saraswati River yoga flow. One of its instructors, Rachel May, has been practicing yoga since she was a child. She also serves as an ayurvedic counselor who deals with women's health, addiction, and mental illness at the Vedic Institute.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Movement logo
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The Movement

42 South Main Street, Allentown, NJ 08501
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  • Restorative Yoga

Business Description

Established in 2018, The Movement is a lifestyle and fitness studio that serves clients in Allentown and its surrounding areas, including Trenton. It offers group classes and private sessions, including barre, pilates, indoor cycling, yoga, fitness training, and retreats. It also provides infrared sauna services. Founder Chrissy Frascella obtained an esthetician license at an ayurvedic wellness school in 2002. She is certified in medical esthetics and nutritional wellness. Chrissy also specializes in barre, pilates, and restorative yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.8 / 5 (28)
Facebook
5.0 / 5 (6)
Yelp
4.5 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Prancing Peacock logo
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The Prancing Peacock

139 Zimmerman Lane, Langhorne, PA 19047
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  • Restorative Yoga
  • Pre Natal

Business Description

The Prancing Peacock is a yoga studio near Trenton that has been leading a dedicated community of yoga enthusiasts for over 20 years. It offers indoor and outdoor in-person classes, as well as remote options like livestreaming and video-on-demand. Since its inception in 2005, The Prancing Peacock has had its sanctuary in a 12-acre country estate in Yardley. It also has a wellness castle in Langhorne, where it offers reiki, therapeutic massage, and energy work sessions.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.7 / 5 (102)
Google
4.9 / 5 (32)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Studio for Yoga logo
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The Studio for Yoga

101 East Main Street, Moorestown, NJ 08057
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  • Restorative Yoga

Business Description

The Studio for Yoga offers clients from Trenton a wide variety of classes. These classes range from beginner courses that cover the fundamentals of yoga to classes that blend strength training with traditional yoga postures. It also offers private yoga sessions. Guided meditation and reiki healing services are available as well. Kim Stevenson is the director of the studio. Since 2000, she has been teaching different types of yoga, such as Kripalu style, classical Hatha, Yin yoga, and Kids yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Google
4.5 / 5 (11)
Yelp
4.5 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Robbinsville logo
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Yoga Robbinsville

1240 U.S. 130, Windsor, NJ 08561
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  • Hot Yoga
  • Power Yoga

Business Description

Yoga Robbinsville serves clients in Trenton and the surrounding areas. The studio has two main classes: beginner-friendly bikram yoga and strengthening flows inspired by hatha yoga. Each bikram yoga class is meant to improve blood circulation throughout the body, while the Hatha yoga classes focus on deepening self-awareness. Water bottles, towels, and yoga mats are available in the studio. Studio founder Ian Johnson has been a registered bikram yoga teacher since 2013 and regularly competes in the USA Yoga National Asana Championship.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Google
4.9 / 5 (30)
Yelp
4.0 / 5 (27)
YogaSoul logo
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YogaSoul

112 Lowell Court, Princeton, NJ 08540
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  • Power Yoga
  • Restorative Yoga

Business Description

YogaSoul opens its on-demand classes to communities in Trenton. It offers flow yoga and its variations, including quick postures and breath with express flow, an easy pace with slow flow, and Baptiste yoga-based sequences with power flow. Other classes include restorative yoga for relaxation, an Ashtanga tradition-based practice with static yoga, and yin for stress relief through breathwork. YogaSoul's owner Cristina Alvarez has been an instructor since 2009 and has been a registered RYT 500 teacher since 2017.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (185)
Yelp
4.5 / 5 (27)
Google
4.8 / 5 (22)
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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