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Best Yoga Studios in Manchester

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Barre Life logo

Barre Life

944 Elm Street, Manchester, NH 03101
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  • Hot Yoga
  • Power Yoga

Barre Life is a fitness and yoga studio that serves clients in Manchester. It offers virtual and in-studio barre classes, which are open for all levels. The studio likewise helps clients with full-body workout sessions. It also holds vinyasa yoga classes that focus on developing flexibility, strength, balance, and endurance. Alex Horton, one of the studio's yoga instructors, is a trained yoga teacher from the Boston Yoga School and has been teaching barre since 2016.

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Downdo Flow Yoga & Pilates logo

Downdo Flow Yoga & Pilates

Bedford, NH 03110
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Downdog Flow Yoga & Pilates is a yoga and pilates studio located in Bedford, New Hampshire, that offers a variety of fitness courses to individuals living in the surrounding areas and communities, too. They provide yoga, pilates, and barre classes, and they seek to help clients improve their physical and mental state of being. Downdog Flow Yoga & Pilates welcomes individuals with all levels of experience. Some of the courses they offer include corporate yoga, sports yoga, private yoga, and nutritional plan help. The owner of the studio, Melissa, has nearly fifteen years of experience practicing yoga. She holds a 200-hour certification through South Boston Yoga.

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Full Circle Yoga logo

Full Circle Yoga

273 South River Road, Bedford, NH 03110
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  • Private Lessons
  • Teach Training

Full Circle Yoga serves clients in the community of Manchester and the surrounding areas. The studio offers various classes, such as core-focused yoga, heated vinyasa flow, zen yoga, Gyrokinesis class, and myofascial release yoga. It also caters to more advanced customers with the ashtanga primary series. Full Circle Yoga provides Gyrotonic training sessions and equipment, including a pulley tower and a handle unit. One of its instructors, Anne Doll, is also a massage therapist who has over 25 years of industry experience.

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Hot Yoga Manchester logo

Hot Yoga Manchester

70 Foundry Street, Manchester, NH 03102
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  • Hot Yoga

Hot Yoga Manchester is a local studio that welcomes yoga enthusiasts with over 15 classes available per week. Since its establishment in 2005, serving the Manchester community has offered classes that beginners and immediate practitioners alike can attend. The studio focuses on Original Hot Yoga, a type of yoga that works by warming and stretching muscles, ligaments, and tendons with a series of 26 poses and two breathing exercises done in a heated room.

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Humble Warrior Power Yoga logo

Humble Warrior Power Yoga

155 Dow Street, Manchester, NH 03101
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  • Power Yoga

Humble Warrior Power Yoga caters to clients in Manchester. It offers different types of in-studio and virtual yoga classes, such as warrior flow, virtual power, power core, candlelit restore, and community class. Each session will end in savasana aromatherapy, cold clothes with an assortment of Doterra oils. This studio has a top retail selection, hot showers, protein shakes, and CBD coffee teas that clients can bring after classes. Its co-owner, Genevieve Hoellrich, started practicing yoga 13 years ago in Montreal, Canada.

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Kama Fitness logo

Kama Fitness

250 Commercial Street, Manchester, NH 03101
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  • Private Lessons
  • Restorative Yoga
  • Aerial Fitness
  • Mat Yoga Classes
  • Bungee Fitness
  • Acro-tumbling

Kama Fitness is a studio that offers aerial fitness and yoga classes in the Manchester community. The studio has various types of equipment such as Aerial silks, Lyra hoops, and Trapeze bar that can carry 2000 pounds of force. Kama Fitness has a team of insured and certified instructors teaching students from beginner to advanced levels. Kama Fitness also offers bungee fitness, acro-tumbling, and mat yoga classes.

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Mountain Base Yoga logo

Mountain Base Yoga

3 Church Street, Goffstown, NH 03045
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Mountain Base Yoga is a fitness studio in Manchester. Owner Janina Mitchell started teaching yoga after completing her training in 2015. She and her team of instructors offer a wide range of classes, including guided meditation and various levels of vinyasa, such as energy flow, align, and sunrise. These classes aim to help individuals gain relief and strength, release tension, and calm the fluctuations in their minds. The studio welcomes beginner students and experienced practitioners.

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Nahar Yoga logo

Nahar Yoga

94 West Broadway, Derry, NH 03038
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  • Hot Yoga
  • Power Yoga

Nahar Yoga provides classes that emphasize breathing techniques for residents of Manchester and its nearby communities. The studio specializes in yoga programs catered to mothers bonding with their babies in the womb and children learning to express themselves. It also offers classes for teens and adults. The business derived its name from the Hebrew word "Nahar," which means river. It symbolizes the flow and unity of the breath, body, mind, and spirit.

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New Hampshire Power Yoga logo

New Hampshire Power Yoga

704 Milford Road, Merrimack, NH 03054
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  • Hot Yoga

New Hampshire Power Yoga is a wellness studio based in Merrimack that serves the surrounding metro areas, including Manchester. Its teachers specialize in power vinyasa, slow flow, and yin yoga, helping clients of all skill levels improve their flexibility, physical fitness, and mental focus through various postures and breathing techniques. Meghan McDonald, the owner of New Hampshire Power Yoga, has completed numerous teacher training programs and trained under several master yogis, including Sadie Nardini, Rolf Gates, David Regelin, and Natasha Rizopoulos.

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pranaSTRONG yoga & wellness logo

pranaSTRONG yoga & wellness

1 Merrimack Street, Penacook, NH 03303
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  • Private Lessons

pranaSTRONG yoga & wellness is a studio that conducts concise classes that are always available and open for all levels of practitioners in the Manchester area. It offers online and in-studio yoga classes, such as gentle flow, slow flow, and all levels of vinyasa. In addition, the center offers workshops, events, and an online yoga and meditation course. Becca Stephens is the studio's Reiki practitioner and yoga instructor, who has completed the 200-hour yoga teacher training.

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Sharing Yoga logo

Sharing Yoga

51 South Main Street, Concord, NH 03301
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  • Private Lessons
  • Teach Training

Sharing Yoga provides in-person, online, and hybrid mind and body exercises to residents of Manchester and other surrounding metros. It teaches yoga, abs and core exercises, and Pilates to beginner and experienced yogis. It also offers online classes that aim to alleviate hip, knee, and lower back pain. In addition, it facilitates workshops that explore and nurture the tenets of the yoga philosophy, such as honesty, compassion, moderation, and non-possessiveness. For yoga teachers seeking to fulfill continuing education requirements, the studio offers CEUs from the Yoga Alliance.

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Sol Power Yoga logo

Sol Power Yoga

25 South River Road, Bedford, NH 03110
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  • Hot Yoga
  • Power Yoga

Sol Power Yoga is a studio serving Manchester and surrounding communities. It offers a wide range of in-person and online classes including basics, power, yin yoga, and power beats. Private lessons are also available for individuals and small groups. Its team of instructors conducts teacher training programs which include practice teaching, writing, reading, and small group work during the live sessions. The studio's founders, York and Jayne Young, have been practicing yoga for more than 20 years and conducting retreats in Costa Rica.

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The Hidden Studio logo

The Hidden Studio

25 Nashua Road, Londonderry, NH 03053
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  • Private Lessons

Established in 2019, The Hidden Studio is a yoga and wellness center providing various traditional allopathic health care partnered with alternative health care. It offers Reiki, workshops, yoga therapy, fitness classes, life coaching, and functional medicine health coaching. It also has seven-day guided meditation sessions that focus on attracting what people want to bring abundance into their lives, whether it is health, love, or money. Practitioners from the Manchester area are welcome in the studio.

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The Yoga Center logo

The Yoga Center

28 South Main Street, Concord, NH 03301
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  • Private Lessons

The Yoga Center offers a variety of online and in-studio yoga classes to clients residing in Manchester and the surrounding areas. The studio focuses on Kripalu yoga, allowing clients to explore the mind-body connection while awakening self-love and awareness. It also offers classes and workshops on yoga nidra and mindful improvisation. The Yoga Center founder Jim Readey is a Kripalu-Certified Yoga instructor and regularly hosts workshops on topics like creativity, conscious communication, and healthy lifestyles.

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White Swan Yoga logo

White Swan Yoga

1889 Elm Street, Manchester, NH 03104
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  • Teach Training

White Swan Yoga is a fitness and health studio that serves Manchester. With the belief that yoga is a way of life, it offers a broad range of yoga exercise programs, including prenatal, slow flow, gentle, and joyful yoga. Rosie Latona, the facility's owner and founder, has been teaching yoga for over 20 years. She has received her ayurvedic yoga training certification at the Himalayan Institute and has completed phase 1 of Thai yoga. White Swan Yoga also offers outdoor retreats and specialty classes. 

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Yoga Balance logo

Yoga Balance

135 Hooksett Road, Manchester, NH 03104
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  • Teach Training
  • Pre Natal

YogaBalance is a full-service wellness studio established in 2004. It offers classes and workshops to beginner and advanced yogis in Manchester and its surrounding communities. Its align class features longer-held postures with a focus on alignment. The studio also offers prenatal yoga classes where practitioners can learn breathing and focusing techniques to help them relax during pregnancy and childbirth. YogaBalance partners with internationally renowned yoga organizations, which include YogaWorks, Yoga Journal, Himalayan Institute, and Kripalu.

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Frequently Asked Questions

Q: How does someone become a yoga instructor?

A: To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

Q: How much do yoga instructors make?

A: The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

Q: How do you clean a yoga mat?

A: Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

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