Bend Pilates is a wellness studio in Raleigh that holds private and small-group sessions. The facility commits to giving personalized attention to students, and this is to help each of them attain their fitness targets. The owner is a former gymnast, a lifelong athlete, and an instructor with Pilates Method Alliance and Yoga Alliance certifications, and she earned her master’s in education from Xavier University. Bend Pilates welcomes individuals of any body type and training level, including new mothers and persons recovering from an injury, and it caters to residents in the downtown area and surrounding communities, such as Townes at Umstead, Stoney Manor, Pats Branch, Historic Oakwood, Hertford Village, Carriages at Allyns Landing, Cameron Village, and Boylan Heights. The programs aim for increased strength, flexibility, balance, mobility, and self-confidence.
Raleigh, NC(919) 455-1548
Blue Sky Pilates is a wellness studio in Cary that offers traditional sessions in one-on-one, semi-private, and group settings. The facility welcomes individuals of any fitness level, including beginners and people who are recovering from an injury, and it provides a safe, comfortable, and supportive environment. The team tailors the programs to the students’ therapeutic goals and health aspirations, and it caters to residents in the town and surrounding neighborhoods, including Waterford Woods, Stone Creek Village, Rockhampton, Renaissance at Regency Cottages, Preston Pines, Pink Acres, Olde Carpenter, and Hilliard Forest. Blue Sky Pilates belongs in the Indy Week Best of the Triangle list for 2015, and the company website contains client intake forms that newcomers need to complete and submit before their first class.
Cary, NC(919) 622-7624
Bull City Pilates & Massage is a wellness center in Durham that lets individuals discover their body’s full potential through movement. The studio offers private, semi-private, and group sessions, and it takes an integrative approach to helping the students’ meet their fitness goals and requirements. The team consists of certified Pilates instructors and licensed massage therapists with decades of combined experience as educators, and it caters to enthusiasts from the city center and nearby communities, such as Wellons Village, The Forest at Duke, Northgate Park, Hope Valley Farms, Eno Commons, Dodge River, Brandon Ridge, and American Village. Bull City Pilates & Massage also holds tai chi classes, and it sells gift cards that enable people to share the wonders of optimum health with family, friends, and colleagues.
Durham, NC(919) 294-6723
Carolina Core Pilates is a fitness studio in Carrboro that promotes the “optimal physical, mental, and emotional well-being” of people. The team puts emphasis on equipment training, and it holds one-on-one and group sessions to suit the students’ therapeutic requirements and lifestyle. Carolina Core Pilates provides a positive and comfortable atmosphere, and it caters to residents in the town and neighboring areas, including White Cross, Piney Grove, Little River, Hurdle Mills, Dogwood Acres, Chapel Hill, Cedar Grove, and Mebane. The facility features top-of-the-line apparatus, such as the Pedi pole, Cadillac, spine corrector, ladder barrel, and reformers.
Greensboro, NC(919) 942-1414
Full Circle Pilates Studio is a fitness center in Raleigh that combines “classical and innovative approaches” to help clients find their focus and attain mind-body coordination. The owner is a certified instructor, who has completed a comprehensive training program at The Pilates Center and her internship at InsideOut Body Therapies, and her programs have been enhancing her students’ quality of life for more than five years. Full Circle Pilates Studio offers private and semi-private sessions in a secure, comfortable, and nurturing environment, and the area of coverage includes Traemoor Village, Lassiter Mill, Harrington Point, Griffis Glen, Durant Trace, Cameron Park Historic Village, Bedford at Falls River, Ashworth Estates. The staff accepts bookings online, and it posts important documents and information on the company website.
Raleigh, NC(919) 272-7827
NC Pilates is a wellness center in Durham that has been part of the community since 2000. The facility provides an encouraging and non-judgmental atmosphere, and it features integrative fitness props, reformers, spring boards, rope suspensions, a ladder barrel, and a trapeze table. NC Pilates also offers mat and apparatus Pilates instructor certification programs, and this is for enthusiasts who wish to turn their passion for movement-borne health into a profession. The staff requires registration in advance, and the area of coverage includes Triangle, Oak Grove, Magnum, Lebanon, Carr, Braggtown, Bethesda, and Bahama.
Durham, NC(919) 419-1400
PBX Pilates and Barre is a fitness facility in Raleigh that operates seven days a week to help maintain the community’s wellness. The team helps individuals “strengthen, lengthen, and tone,” and it offers private and group sessions using the proprietary PBX® Method that skillfully combines modern Pilates, barre, yoga, and weight training. PBX Pilates and Barre welcomes beginners and advanced students, and it holds teacher-training courses for aspiring educators. The staff requires pre-registration for all classes, and the area of coverage includes Trailwood Springs, Six Forks, Oberlin Village, Kingston at Wakefield Plantation, Hays Barton Historic District, Glenlake Gardens, Crabtree Pines, and Alyson Pond.
Raleigh, NC(919) 435-4229
Pulse Pilates is a fitness studio in Raleigh that provides a judgment-free and fun atmosphere for wellness enthusiasts. The team consists of highly trained, energetic instructors with years of combined experience as educators, and they welcome individuals of any body type and training level, including Miss Carolina contenders, professional dancers, athletes, members of the Lucky Few generation, and people recovering from surgery. Pulse Pilates has appeared in several Best Studio lists of statewide publications, and the owner holds a Pilates Method Alliance teacher certification. The center offers a free trial class, and it caters to residents in the city and nearby areas, including Holly Springs, Fuquay-Varina, Eagle Rock, Chestnut Hills, Cedar Fork, Bartons Creek, and Apex.
Raleigh, NC(919) 758-8557
Smart Body Pilates is a wellness studio in Raleigh that offers mat and apparatus sessions in private and semi-private settings. The center has been part of the community for more than five years, and it provides “a friendly, energetic, supportive, and highly educational” environment that motivates people to attain and maintain their optimum health levels. Smart Body Pilates also provides yoga instruction, total resistance exercise programs, and orbiting classes, and it can send therapists for onsite massage services at residences, workplaces, and events. The staff sells gift certificates, and it takes cash and credit card payments.
Raleigh, NC(919) 590-0318
Stabilize Studios is a fitness center in Raleigh that helps individuals receive and enjoy “the gift of movement.” The team designs programs that enhance the mind-body connection, and students can expect a swift and structured improvement in their mobility, flexibility, balance, and self-confidence. Stabilize Studios provides a safe, welcoming, and supportive environment, and the client types include health and wellness enthusiasts, weight watchers, professional athletes, recovering cancer patients, and persons with poor posture, multiple sclerosis, Parkinson’s, and similar physical limitations. The owner and lead educator holds certifications in BASI Pilates and the Scolio-Pilates Method, and the company website contains helpful resources.
Raleigh, NC(703) 628-7727
The Pilates Center of Cary is a wellness facility in Cary that helps clients achieve their fitness, therapeutic, and rehabilitative goals. The team consists of certified instructors, and it designs “controlled, intentional movements” with emphasis on proper body positioning. The Pilates Center of Cary caters to kids, teens, adults, and senior citizens in the city and nearby areas, including Taton Place, Sherwood Greens, Scottish Hills, Normandale, Hortons Creek, Highcroft Village, Downing Village, Ardmore at Reedy Creek. The studio complements the Pilates instruction with yoga, ballet, and TRX training, and the company website contains valuable information, including an explanation on Pilates for pregnant women.
Cary, NC(919) 602-5109
Vive Pilates + Motion is a wellness facility in Raleigh that provides private, semi-private, and group instruction to people of any training level. The studio offers “a vibrant, warm place” to revive the students’ body and revitalize their spirit, and it tailors the mat and apparatus programs to their specific therapeutic goals. The team helps individuals gain core strength, flexibility, and balance, and it caters to residents of the city and surrounding areas, including Zebulon, Wake Forest, St. Matthew’s, Panther Branch, New Light, Marks Creek, McCullers Crossroads, and Lizard Lick. Vive Pilates + Motion gives a free 30-minute introductory session, and the company website contains helpful articles on the art and science of movement, as well as the center’s policies.
Raleigh, NC(919) 215-5848