Best Gyms in Durham

Activedge is a health club and fitness center that accepts members in Durham. Founded by Brian Diaz, this facility offers gym services, ranging from personal training to group training, to fitness enthusiasts and athletes. Clients can select programs suitable for their fitness levels, such as private or semi-private training and group classes. These programs may include indoor cycling, kettlebells, TRX suspension, advanced cross, and women's strength training. This fitness club also offers its wellness services to corporate clients.

Body Games is a fitness company that serves clients in the Durham metro. The gym offers a facility that contains a 3,000 square foot foam floor, a child playground, and a room with free weights, spin bikes, and rowing equipment. Clients can attend various fitness classes, like HIIT, mobility, and strength sessions. Likewise, the gym provides physical therapy services like dry-needling activities and massage therapy sessions. Body Games is one of the winners of the Best of Durham 2021 from the Durham Magazine.

Bull City Strong is a gym in Durham that provides fitness and personal training services. The gym has over 40 classes for various levels, offering strength and conditioning programs for people looking to get into shape. It also provides yoga classes and training for mobility and endurance, in addition to child care services. The gym also offers CrossFit training. Its owner and coach, Jack Wiggen, is a USA Weightlifting Level 1 sports performance coach. Furthermore, he specializes in Olympic weightlifting, gymnastics, and high-intensity interval training.

Courage Fitness Durham is a 5,500+ square feet gym facility that serves clients in Durham and the neighboring communities. The gym provides members with 24/7 gym access, individualized coaching sessions, a professional coaching team, and over 45 classes per week. Among the programs available are CrossFit, powerlifting, weightlifting, fitness and nutrition plan, and kids’ fitness program. It also hosts events for members such as monthly gatherings to get to know their training partners outside the gym.

CrossFit RTP is a training gym that services the Durham metro and its neighboring areas. The business offers one-on-one coaching and training sessions for individuals who want to improve their Olympic weightlifting skills. Its trainers assess the strength and techniques of its clients and design a fitness program tailored to them. Additionally, the facility provides a corporate course that can help employees improve their overall health and wellness. CrossFit RTP has qualified three women athletes to the CrossFit Games Regionals. Its gym is 6000 sq. ft. with shower access.

Fit Lab is a fitness center that is open 24/7 and has an open workout facility. It serves the clients in Durham and the surrounding areas. It offers cross-training programs that help build strength, consisting of gymnastics, plyometrics, sandbags, running, and other functional movements. It also offers other training programs from beginner to advanced, including Olympic lifting, personal training, boot camp, yoga classes, and nutrition coaching. Co-owner and trainer Casey Rush has 10 years of experience in the industry.

IKAIKA, meaning "strength" in Hawaiian, is a fitness center that helps individuals in Durham achieve their fitness goals. The gym offers custom personal and group training programs that depend on the client's preference. It conducts yoga classes that help individuals in improving their core strength, balance, and flexibility for injury prevention. Nutrition coaching is also offered. Einar, one of the coaches in IKAIKA, is an ISSA Specialist in Fitness Nutrition.

Millennium Sports Club is a gym facility that offers its services in the Durham metro. The establishment provides personal training sessions tailored to the client's exercise history, fitness assessments, and personal goals. It facilitates fitness classes for yoga, pilates, boxing, indoor cycling, circuit training, and total body workout. A registered dietitian is available to help individuals develop healthy nutrition habits. Millennium Sports Club is equipped with a sauna and a care room to accommodate guests' children.

Myo Durham is a fitness and physical therapy center that serves Durham clients. Its gym services include personal training and fitness classes. Its personal training program is a one-on-one session that lasts for 50 minutes. The company designs programs tailored to match clients' fitness goals. Its trainer can help with weight management, strength or endurance improvement, and injury prevention. Myo's physical therapist, Joel Cabrera, provides pain management and dry needling as well. He has over 18 years of experience in the industry.

North Durham Fitness opens its training and workout programs to Durham's communities. Its classes include CrossFit, zoom, and powerlifting. Individuals can avail themselves of personalized sessions with the aid of a private coach who can help with improving flexibility, including training around injuries. The gym also has group session coaches that undergo certification processes for the safety of participants. In addition, it has a nutrition coaching service that tailors diet plans to a client's lifestyle and monitors progress through a feedback system.

Prime Athletic Training & Fitness Institute is a gym facility that serves clients in Durham and the neighboring communities. It offers workout equipment, fitness training sessions, and wellness programs at the gym. Clients may opt to enroll in various classes available, such as aerobic class and HIIT class. Furthermore, the gym has sports-specific training open for professional, collegiate or high school, and beginner athletes. All sports training programs are facilitated by professional coaches. Prime Athletic Training & Fitness Institute has been operating since 2013.

Ready Set Fitness is a personal training studio serving clients in Durham. It provides a wide range of physical fitness programs that include weight loss, fitness training for teenagers, bodybuilding, and professional sports conditioning. Additional services provided include physical fitness for older people, boot camp fitness regardless of age, and training with friends and families. Additionally, Ready Set Fitness has formed a community alliance with non-profit organizations in order to provide services that enhance health and well-being.

Synergy Fitness for Her is a woman-owned and woman-focused gym that caters to clients in Durham and the neighboring communities. It customizes personal and small group training programs. Its team of professionals also offers running assessment and nutritional coaching services. In addition, Synergy Fitness for Her provides physical therapy evaluation and treatment, corrective exercise, and myofascial treatment sessions. Its owner, Birgit Reher, is a physical therapist who has been practicing for more than two decades.

The Method Personal Training Studio is a private gym based in Durham. Its trainers offer individualized personal training for weight loss, strength building, body sculpting, and functional movement. They also cater to partner-based exercise sessions. The gym uses weight resistance exercises and equipment, such as dumbbells and barbells. Its method of instruction is controlled movements, which was designed by nationally renowned bodybuilder and personal trainer Maitland Nance. In 2016, the gym won the Best of Durham award from Durham Magazine.

Velocity Fitness is a privately owned and operated full-service membership gym that serves clients in the Durham area. It offers strength and endurance conditioning, free weights, cross-training, glutes guns and guts "3G's," and circuit training programs. It also offers therapeutic yoga, Zumba, Tae Kwon Do, kickboxing, and dance fitness. The gym's amenities include child care, a wireless internet lounge, life fitness cardio equipment, and shower facilities. Velocity Fitness has group fitness classes for various skill and ability levels.