Best Yoga Studios in Northampton

Advanced Holistic Health and Fitness Studio is a wellness center that serves clients in the Northampton area. It provides a list of yoga classes, which include restorative, sunrise stretch and strength, and yoga for a healthy aging body. It also offers nutrition coaching courses, where students can learn about healthier food choices and inventory and kitchen management skills. Its founder and owner, Caren, developed an exercise to deal with asthma and left shoulder tendonitis in 2003.

Ananda Yoga is a yoga studio that serves clients in the Northampton area. It provides an array of yoga classes, including all-levels Hatha, core flow, candlelight vinyasa power flow, and align and flow yoga. It also offers outdoor core flow, yin, mobility for athletes, and community yoga sessions. Its classes are conducted in heated rooms to produce detoxifying sweat and to allow muscles to warm up quickly. Its owner, Justine Budhram, is a professional movement and mobility specialist.

Breathing Deeply Yoga & Meditation School is a yoga studio that serves clients in Northampton. It offers various online yoga classes that include the Foundations program, the Radically Balanced Yogi program, and the Breathing Deeply Meditation program. The studio has integrated the teachings of Mukunda Stiles on structural yoga and Ayurvedic yoga therapy into other traditions, including the teachings of Desikachar. It has established a community of therapists, yogis, teachers, and medical professionals to create a new paradigm of wellness.

Breathing Space Yoga serves individuals in the Northampton area. It offers a variety of yoga classes, including active and gentle flow, restorative yoga, and gentle hatha yoga. It also holds yoga-in-the-park sessions for a change of atmosphere. The studio conducts special workshops and class series for survivors of sexual violence and for queer and trans people. Breathing Space Yoga holds a fundraiser called Seed to Flower Fund for Yoga Service to share the practice in jails and addiction recovery centers.

Build Yoga & Wellness serves clients in Northampton and the surrounding areas. The yoga studio conducts classes that incorporate humor, lightheartedness, and devotion into the practice. Its private instruction classes teach clients appropriate postures, correcting particular issues. It offers a five-month program that explores the five sacred actions of yoga. Build Yoga holds wellness consultations that tackle natural solutions. Led by Katie Shults, the studio dedicates its services to clients who may be stiff, injured, or stressed out.

Cadence Yoga Center, based in Sunderland, serves clients in and around the Northampton area. This yoga studio offers various types of yoga classes, including vinyasa, chair yoga, slow flow, gentle yoga, hatha, and yoga nidra. It also provides specialized mindful yoga therapy classes. Its team of yoga instructors teaches in-studio and also virtually via Zoom. Becca Zanvettor, studio director, has been practicing yoga for more than two decades to improve a nervous system disorder. She also provides yoga classes for veterans.

Holistic in Fitness is a local center that offers yoga classes and health counseling. Serving clients in Northampton and its surrounding communities, it offers yoga classes for seniors set in an intimate atmosphere. It also provides integrated mind-body psychotherapy services for people dealing with painful life challenges. Clients can also ask about its individualized nutrition coaching program. Its owner, Sandra Guarrera, is a holistic fitness coach and a Yoga Alliance-registered purusha yoga teacher.

Ingleside Therapeutic Massage & Yoga offers a wide range of massage therapy treatments and yoga classes to the community of Northampton and all of Western Massachusetts. Aiming to relieve pain and stress, its instructors facilitate yoga and meditation workshops to replenish and soothe the body, mind, and soul. Ingleside Therapeutic Massage & Yoga was established in 1999 by massage therapist John McCann and yoga teacher J. Vecchia. They are a married couple focusing on helping clients achieve alignment, healing, and wellness.

Karma Yoga is a wealth and fitness studio serving clients in Northampton. It provides a wide range of classes, including yoga for all levels, moon and warm flow, and hot and yin yoga. The studio also offers hips and hamstrings classes designed to release stress in the hips and lower back. This class also consists of a mixture of chaturangas and hamstring stretches. Karma Yoga handles a kids' vacation camp consisting of various activities, including yoga, games and contests, and arts and crafts.

Michelle Ryan Yoga provides classes to individuals in Northampton. Founder and instructor Michelle Ryan aims to teach yoga with wisdom, warmth, and practicality. She began teaching in 2004 after discovering postural yoga in the 90s and practicing for over a decade. She offers zoom and outdoor classes for mysore, karuna, asana, and ashtanga basics. She has also worked for two yoga communities, including Ashtanga Yoga Northampton and Florence Yoga. Michelle continues to expand her horizons by studying Vedic and Ayurveda practices.

Nirvana Yoga provides its services to individuals in the Northampton area. The studio offers group classes, private lessons, teacher training, and workshops to serve people of various levels and abilities. Its classes include Hatha, Vinyasa, Yin, Ashtanga, and Restorative yoga. It also offers fire and earth series, meditation, prenatal, and slow flow yoga. Its instructor, Kate Stenson, is an RYT 500 certified teacher who started taking yoga classes in 1996. Stenson incorporates humor and grace in her approach.

Northampton Athletic Club is a fitness facility that serves the metro and its neighboring areas. It offers several in-studio and online classes that help members achieve their fitness goals. Courses offered include yoga, Pilates, HIIT, and boot camp resistance training. Northampton Athletic Club also offers several amenities, including an aerobics studio, indoor tanning beds, a child care clubhouse, and rock walls for climbing. Personal trainers are also available for one-on-one sessions, helping clients lose weight or tone their muscles.

Sacred Roots Healing offers wellness and fitness classes for individuals in Northampton. It is a 1,800-square-foot studio that aims to bring the ancient art of healing touch and yoga to the community. The studio offers a variety of classes, including aerial and restorative yoga. Its instructor, Michelle Eastman, has been practicing yoga for more than 15 years and is an Anusara-inspired yoga teacher. The studio also has shiatsu practitioners and massage therapists, providing bodywork services, including deep tissue, Thai, and Shiatsu massage.

Serenity Yoga has been providing classes to clients in the Northampton area since 2012. It specializes in various live stream and in-person yoga classes, including yoga basics that help relieve pain and improve students' breath control, self-awareness, and flexibility. It also offers chair yoga classes for individuals who have disabilities or struggles with mobility. The studio's owner, Michele Lyman, combines her 20 years of experience in yoga and educational background in entrepreneurship, finance, and economics to operate Serenity Yoga.

Shiva Shakti Power Vinyasa Yoga is a studio serving clients in Northampton. It offers power vinyasa yoga classes for beginners (at least 14 years old), intermediate learners, and all levels of practitioners. The facility also offers a 200-hour level teacher training program that comes with hands-on assisting, practice teaching, and meditation sessions. Brandon Compagnone has been a yoga teacher since 2003 and is currently the studio's faculty leader. He graduated with a Psychology degree and practiced Iyengar and Kundalini yoga in college.

Sun Studio is a yoga practitioner-owned collective open to private, semi-private, and group client requests in Northampton. It offers online and in-studio wellness activities, including classes and workshops. Its lessons include Pilates, self-care, psoas or pelvis yoga therapy, heart chakra awakening, and fall cleanse yoga therapy. The 1,440-square-foot studio has 36 mats, 20 blocks, 20 balls, 16 blankets, a ballet bar, and free weights. It is available for parties, private events, and dances. Sun Studio aims to provide clients with highly skilled and compassionate guidance in all its activities.

Total Body Yoga & Pilates Fitness serves clients in Northampton and the surrounding areas. The fitness studio holds classes for Pilates and different styles of yoga, including vinyasa flow and Nidra. Its fitness fusion class incorporates strength, stability, and flexibility training by combining ballet, yoga, Pilates, cardio, and calisthenics. It conducts yoga classes for children aged five to 12. The studio is owned by Heidi MacEwen. She is a personal trainer with certification from the National Academy of Sports Medicine.

Transform at Amy Bourque Yoga is a West Springfield yoga studio that caters to clients in Northampton. It offers in-person, virtual, and recorded yoga sessions for first-time members and longtime enthusiasts. The studio's founder, Amy, has over 500 hours of certified training. She leads an all-female team of eight instructors who handle mindfulness yoga, hot yoga, vinsaya yoga, and guided meditations. The studio also provides Thai and Reiki massages for those with pre-existing injuries or medical conditions.

Yoga of The Valley provides yoga classes to residents of Northampton and the surrounding areas. It specializes in teaching yoga for aging communities, individuals recovering from illness or injuries, and athletes needing prehab and rehab treatments. The studio also offers virtual yoga to help clients access and practice yoga in their homes or while they are traveling. The owner, Lora Ksieniewicz, has been practicing asana and meditation for more than a decade. Ksieniewicz trained in the Sivananda Yoga tradition in India, the US, and the Bahamas.

Yoga Sanctuary offers its online and in-person classes to communities in Northampton. Its sessions include form and flow, gentle flow, mindful flow, yin, and restorative yoga. It also has prenatal and postpartum yoga classes, as well as a yoga labor and birth partner workshop. For individuals seeking teacher training programs, the establishment has 200-hour YTT, prenatal YTT, and check-ins for YTT graduates. A professional classical singer, owner Lindsay Pope has been part of Yoga Sanctuary's community since 2011 and finished her 200-hour YTT in 2015.