Artemis Yoga is more of a community than a simple yoga studio. It is their unique philosophy that drives the success at Artemis. They believe that any and everyone can adopt the habits required for living a healthy and happy life with the right support. They provide that instruction as well as the support for their practitioners to be able to use yoga as a tool for living well. They have classes geared towards all level of practice; they have youth and teens classes, classes for beginners, up to advanced level classes. They also offer classes for teams and corporate yoga. They focus on mindfulness, restorative yoga, Iyengar, and vinyasa yoga.
BodyTrio is a one of a kind personal training studio conveniently located in Belmont, Massachusetts. They offer a number of services that compliment each other to help their clients health and well being. Some of these services include personal training, performance training, fitness and wellness consultation, energy coaching, painful-movement relief, movement, and performance workshops. They provide pilates, yoga, and barre instruction as well. They feature their signature style of training called Triogo. Triogo was developed by Elite Movement Master, Donna Ognibene. Triogo is a popular training system amongst BodyTrio clients because it combines so many elements of other training systems, and it is fun and effective.
Groundwork Wellness is a state of the art yoga studio and wellness center serving clients in Belmont, Massachusetts. They offer classes that support healthy families, body-mind connections in individuals, and self-care among its community. Groundwork is staffed with professional, experienced, and knowledgeable instructors that help their clients learn and grow with holistic health practices such as yoga. They have instructors with multidisciplinary backgrounds that create a well-rounded approach to holistic healthcare. Some classes they offer include prenatal yoga, postnatal yoga, yoga for beginners, kids, and more. For certain classes, they offer weekly drop-ins so any non-member can show up and try the class without committing to a membership.
Lexington Power Yoga is a community-based yoga studio serving clients of all ages and level of practice in Lexington, Massachusetts and the surrounding areas. They have the yoga experience covered for every age groups starting before a baby is born with the prenatal classes, to postnatal courses for mothers, to youth and teen classes, up to advanced classes for any age group. The owners of the studio met serendipitously while independently planning on opening studios in the area with the same concept. They joined forces with another powerhouse woman and created Lexington Power Yoga. And the practitioners there enjoy the light, fun, and family-oriented environment.
On The Mat Yoga has taught yoga classes to every level of practitioner since its establishment in 2002. They provide the space and instruction to guide each student to focus on their individual selves while practising yoga. They have a series of classes that help facilitate the internal focus they encourage at On The Mat. Courses include flow and hour flow, slow flow, hips and hamstring flow, slow flow and restore, yoga stretch for athletes and inflexibles, beginner yoga, and prenatal yoga. They offer monthly workshops with Vito, the owner, also flower yoga for children, and more. They also have licensed and certified masseuse on staff to work out any body tension their client's experience.
Simply Yoga is a yoga studio that offers a variety of classes and workshops that support their client's growth in their mental, physical, and spiritual lives. They operate from the belief that yoga is for everyone, therefore, the create a facility where all ages, sexes, and level of practitioner can go and perform yoga. Stephanie Mills is the founder of Simply Yoga, and she believes that yoga is a great stress reliever and trains her staff to deal with all types of people and make them feel welcomed and comfortable stretching and moving their bodies in ways the may never have before.
The Julian Method is a yoga and wellness method designed to target the specific needs of each practitioner. Some of the techniques involved with the Julian Method include yoga, meditation, vision boarding, and targeted bodywork. People who have utilised this method attest to its effective means of freeing them from past limitations, and self-limiting beliefs and patterns. Michele Julian helps her clients map out a life plan for where they want to go and how they want to be, then she guides them on to their first step of their transformation. She also offers events and services that help their clients achieve holistic health.
Watertown, MA 02472
Waverley Yoga is a yoga studio that facilitates a friendly, non-intimidating, supportive environment for all clients from beginners to advanced yoga practitioners. The classes offered at Waverley are in depth, and effective, they stretch their clients inside an out, activating all vital organ to ensure the health and wellness of all who participate in their classes and workshops. Each instructor is experienced and licensed to provide quality and professional yoga instruction. Their facilities are state-of-the-art, they have designated men and women's showers, an antibacterial hygienic flooring (PEM) system, and six changing areas. For beginners thy offer an introductory rate inclusive of unlimited classes for one week at $25 total.
Zen Muscular Therapy and Wellness Center is a center devoted to well being and the overall holistic health of its clients in Burlington, Lexington, Reading, Winchester, Woburn and Greater Boston. They encourage and facilitate the balance of the mind, body & soul through pain relief, relaxation and general well-being. They provide an extensive list of services for those needing rehabilitation or preventative care. Some of their services include deep tissue/ sports massage, myofascial bodywork, massage cupping therapy, couples massage, prenatal massage, Thai yoga massage, and much more. Also, they facilitate relaxation services such as reflexology, sugar scrub exfoliation, and hot stone massage. They were voted Best Massage Therapy for the past ten years and counting.
