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Best Yoga Studios in Lexington

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Barre & Soul logo
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Barre & Soul

36 John F. Kennedy Street, Cambridge, MA 02138
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  • Power Yoga

Business Description

Barre & Soul is a studio that offers yoga classes and training to clients in the Lexington area. In-studio, outdoor, or live stream classes are available for clients to choose from. The studio also provides yoga training for aspiring instructors. It is a 200-hour Yoga Alliance-approved program that trains individuals to become certified yoga teachers. Barre & Soul's founder, Andrea Isabelle Lucas, started the company in 2013 and has since opened up five more studios in other states.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.9 / 5 (91)
Google
4.9 / 5 (54)
Bikram Yoga logo
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Bikram Yoga

18 Terry Avenue, Burlington, MA 01803
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  • Power Yoga

Business Description

Bikram Yoga is a studio serving clients in Lexington. It offers the original Bikram Yoga series of 26 postures and two breathing exercises, which is practiced in 105°F and 40% humidity. A system of hot yoga, Bikram Yoga is considered a beginners practice and has been taught in the US for almost 50 years. The exercises and postures work parts of the body, helping practitioners maintain their health and efficient body functions. The studio also has a series for pregnant women.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (35)
Yelp
4.0 / 5 (22)
Google
4.0 / 5 (16)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Centre Yoga logo
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Centre Yoga

187 Lake Street, Peabody, MA 01960
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  • Private Lessons

Business Description

Center Yoga is a studio that serves clients from the Lexington area and neighboring metros. It provides virtual or in-studio yoga workshops and classes, whichever is suitable to its clients. Its practitioners and instructors perform various types of yoga and meditation including chakra, slow yoga, mindful movement, strong flow, and vinyasa. The company also provides yoga parties for birthdays, corporate events, and other occasions. Center Yoga also offers rental services for individuals or instructors who need space to hold their own seminars and workshops.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (6)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Lotus Yoga Studio logo
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Lotus Yoga Studio

191 Massachusetts Avenue, Arlington, MA 02474
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  • Teach Training

Business Description

Lotus Yoga Studio is a fitness center serving clients in Lexington. It offers a variety of private, outdoor, in-studio, and online yoga classes that include hybrid slow flow, hybrid chakra flow, and hybrid Ashtanga. To help students discover their true selves, the yoga classes emphasize individuality. The studio also promotes adherence to the eight limbs of yoga that include honesty, compassion, and integrity. Lotus Yoga Studio owner Lauren Farenca has developed Chakra Flow Yoga based on her experience in coping with Crohn's disease, grief, and trauma.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (17)
Facebook
5.0 / 5 (14)
Majestic Yoga Studio logo
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Majestic Yoga Studio

382 Huron Avenue, Cambridge, MA 02138
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  • Private Lessons

Business Description

Majestic Yoga Studio is a wellness center that serves clients in Lexington. Since 1997, it has been providing a variety of personalized yoga classes to clients of all ages. Its yoga programs include small group classes, therapeutic sessions, private instruction, and workshops. Aside from learning different poses and movements, clients can also practice proper breathing and meditation exercises. Its owner and founder, Lindsay Gibson, has developed online yoga courses, namely Connecting to Your Heart: A Path Inward and The Body: Self Love.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (16)
Google
4.2 / 5 (5)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Om Namo logo
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Om Namo

93 Trapelo Road, Belmont, MA 02478
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  • Private Lessons

Business Description

Om Namo is a center that extends its range of wellness services to residents in Lexington and the neighboring communities. It offers yoga and movement classes, as well as massage therapies, acupuncture, and Reiki treatment. It also provides one-on-one personalized treatments to help relieve its clients' pain and promote their long-term healing and health. One of the center's team members, Alecia Dayger, has been active in the industry for nearly 20 years and teaches vinyasa yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.9 / 5 (62)
Facebook
4.5 / 5 (17)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Roots Yoga Burlington logo
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Roots Yoga Burlington

220 Cambridge Street, Burlington, MA 01803
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  • Hot Yoga

Business Description

Serving clients in Lexington, Roots Yoga Burlington aims to help individuals in their pursuit of wellness, fitness, and health. Roots' goal is to help its students realize the importance of taking root before they can grow. Its classes include flow classes for beginners and all levels, hatha yoga, core-focused flow, yoga Pilates, meditative flow, and a heated flow class set in an 80- to 90-degree room. Students of all ages are welcome in the studio, and Roots also offers private and corporate sessions.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
4.9 / 5 (183)
Google
2.9 / 5 (29)
Shiva Shakti Yoga and Pilates logo
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Shiva Shakti Yoga and Pilates

8 Common Street, Waltham, MA 02451
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  • Private Lessons

Business Description

Serving Lexington, Shiva Shakti Yoga and Pilates is a holistic movement and wellness center that offers public and private practice options as well as yoga classes including vinyasa, hatha, Iyengar, kundalini, and yin. The studio also offers Pilates reformer, mindful movement, barre, and pain reduction classes. Its instructor, Gwen, has been teaching yoga for over 10 years. She is an intuitive structural bodyworker, constantly obtaining ongoing research on how the body's muscular chains interact. The studio also has therapy and emotional dog support on-sight.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Yelp
4.0 / 5 (25)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Arlington Center logo
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The Arlington Center

369 Massachusetts Avenue, Arlington, MA 02474
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  • Private Lessons
  • Teach Training

Business Description

The Arlington Center offers a spacious studio fit for practicing yoga and meditation at all levels to its students in Lexington. The service provider conducts several classes such as anusara, classical, Iyengar, gentle yoga, Kripalu, and vinyasa. Its instructors also hold kids' yoga and Buddhist meditation sessions. Additionally, they teach qigong or tai chi, ancient Chinese exercises that focus on mind and body. Fez Aswat, one of its instructors, started teaching yoga and meditation in 2001.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (3)
Facebook
5.0 / 5 (2)
The Corner Studio logo
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The Corner Studio

379 Main Street, Medford, MA 02155
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  • Restorative Yoga

Business Description

Established in 2013, The Corner Studio is a yoga facility serving students in Lexington and the neighboring communities. It offers a range of yoga class types to meet all abilities and experience levels, including Yin yoga, restorative yoga, slow flow, Vinyasa, and yoga classes for runners. The instructors also teach yoga conditioning that blends yoga, Pilates, and other weight exercises to build strength and stamina. It runs an online store that carries a selection of yoga props and apparel.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.7 / 5 (39)
Google
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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TriYoga Boston logo
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TriYoga Boston

60 Prospect Street, Waltham, MA 02453
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  • Private Lessons

Business Description

TriYoga Boston is a community-run yoga studio serving individuals in Lexington and nearby areas. It offers TriYoga classes that incorporate the meditative techniques of asana, mudra, and pranayama yoga to develop flexibility, natural alignment, and rhythmic breath. Other yoga classes include gentle flow, chair, and spine therapy. In addition, online sessions for breathing and guided meditations are available. TriYoga Boston conducts training programs for TriYoga, therapeutic yoga, and continuing education, as well as 200-hour and 300-hour basics teacher training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (32)
Yelp
5.0 / 5 (16)
Facebook
5.0 / 5 (10)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Wonder Yoga logo
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Wonder Yoga

1305 Massachusetts Avenue, Arlington, MA 02476
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  • Teach Training
  • Restorative Yoga

Business Description

Wonder Yoga is a studio providing private yoga lessons at home or in the studio for clients in Lexington. Its classes include Vinyasa, slow flow, arm balances and inversions, yin yoga, and beginners' yoga classes. Its wellness services include Reiki and Aryuvedic massage. The studio also offers yoga teacher training and retreats to El Salvador and Peru. Its co-owner, Nicole Siegel, has a master's degree in Dance Movement Therapy and Mental Health Counseling. She also completed the 500-hour yoga teacher training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (37)
Google
4.9 / 5 (34)
Yoga Mandala logo
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Yoga Mandala

1026 Main Street, Winchester, MA 01890
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  • Private Lessons

Business Description

Yoga Mandala is a studio serving individuals in the Lexington area. It offers in-studio and online yoga classes, such as gentle flow, chakra yoga, moon yoga, and pranayama practice. The studio conducts yoga workshops, leadership training immersions, and speaking engagements. It aims to build interpersonal connections with the yogi community using its Mandala Project, which offers educational leadership programs. Yoga Mandala is owned and operated by Nicole, a mother-of-two who has received over 300 hours of teacher training through the Yoga Alliance.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Yoga Moves logo
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Yoga Moves

335 Main Street, Stoneham, MA 02180
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  • Power Yoga
  • Hot Yoga

Business Description

Yoga Moves caters to men and women in Lexington. It offers heated and non-heated classes, including vinyasa, flow yoga, yin yang, yin, and yoga Nidra. Slow flow, qigong, meridian flow, and gentle yoga classes are also available. Additionally, the studio handles yoga workshops, craniosacral therapy, therapeutic massage sessions, Reiki, and soul readings. Its owner, Lori Russell, has been practicing yoga since 2003. She has been a sign language interpreter for 20 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
4.7 / 5 (10)
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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