Best Yoga Studios in New Orleans

2022

Art & Soul Yoga

Art & Soul Yoga, opened in 2015, is a boutique yoga studio located in Harvey and offers classes for all ages and abilities ranging from restorative and meditative to high-intensity yoga sessions. Classes include stretch and lengthen, vigorous Vinyasa, rejuvenating flow, early bird yoga, slow flow, mix level, beginners' class, lunch hour and happy hour flow, and fun flow.

Ashtanga Yoga Room

• Pre Natal

Ashtanga Yoga Room is a yoga studio operating in New Orleans and the surrounding areas. The studio offers Ashtanga yoga classes in the Mysore style. It helps clients manage their movement, gaze, internal energy locks, and breath. It offers provides restorative yoga sessions to reduce pain and increase joint mobility. The studio hosts events focused on chakra immersion. Melanie Fawer formed Ashtanga Yoga Room in 2001 and has been practicing yoga for over 20 years.

Balance Yoga & Wellness

• Ashtanga

Balance Yoga & Wellness in mid-city New Orleans provides high-quality yoga instruction in a safe, inclusive, non-competitive environment where all types of students can learn and grow. Balance Yoga & Wellness offers introductory yoga classes, beginners Ashtanga yoga, Mysore style yoga, Vinyasa yoga, restorative classes, align and refine classes, and community classes. Services also include prenatal yoga and wellness, 200-hour yoga teacher training, private yoga instruction, and wellness services including nutrition coaching, Ayurveda, and acupuncture.

Bliss Body

Established in 2015, Bliss Body in New Orleans is a wellness boutique that offers a variety of health and wellness classes in a state-of-the-art facility with the latest equipment. Massage, facials, and assisted stretching complement yoga and Pilates classes. Yoga programs include classes for beginners as well as aerial, prenatal, weight management, and meditation. Instructors guide Pilates students on the Reformer, Pilates mat work, and Barre. Bliss Body is committed to creating a safe, warm, and friendly environment and offering transformative instruction.

Downtown Fitness Center

• Private Lessons

Downtown Fitness Center offers yoga classes to the residents of New Orleans. The studio has Hatha yoga and yoga with Pilates sessions. It also holds biweekly classes for all levels suitable for relieving injuries from sports or lifestyle routines. The biweekly classes provide a slower pace and deeper levels of strength and stretching to focus on yoga's quality of movement, anatomy, and therapeutic properties. Instructor Julie Holman has been practicing yoga for over 20 years. She is also certified in aromatherapy, healing touch, mindfulness, and meditation.

Free To Be Power Yoga

• Power Yoga

Free To Be Power Yoga provides virtual and in-person wellness classes to New Orleans and the nearby areas. It specializes in teaching power vinyasa yoga classes designed to improve flexibility, stimulate mind and body, and increase overall strength. It also offers a combination of HIIT and yoga class that is conducted in an 85 to 90 degrees room to help individuals enhance their balance, coordination, and endurance. The studio's co-owner, Kelly Boudreaux, has finished the 150-hour and 200-hour core power yoga training.

Freret Street Yoga

Freret Street Yoga in New Orleans offers high-quality, down-to-earth yoga instruction in a friendly and serene environment. Freret Street Yoga helps students build strength, increase energy, reduce stress, relieve back pain, and experience calmness of mind. All levels of classes include Freret Street Flow, Core-Centric Yoga, Yoga After Dark, Prenatal Yoga, Yoga for Teens, Happy Hour Yoga, and Restorative Yoga. Freret Street Yoga also offers workshops and retreats, teacher training, and an online video class library for students to practice on their own time outside the studio.

Grace Pilates Yoga

• Teach Training
• Private Lessons

Grace Pilates Yoga offers its services to clients in New Orleans. It holds beginner, intermediate, and advanced classes for power flow, restorative, and vinyasa yoga, in addition to powerhouse and classical Pilates. Its founder, Alix Schaubhut, worked as a nurse before pursuing classical Pilates instruction in 2013. She has received various accreditations, including Power and Real Pilates Comprehensive Certifications. Schaubhut and her fellow instructors strive to hold a sacred space where individuals can cultivate gratitude and strength.

Higherpower Cycle/Yoga

Higherpower Cycle/Yoga opened in 2014 in Mid-City New Orleans and also has a downtown location. Higherpower is the only combination cycle, yoga, TRX studio in New Orleans. Classes focus on physical health and mental well-being and include Bicycling Buddha, hp Power Yoga, hp Cycling, Candlelight Yin Yoga, and TRX E.P.I.C. Higherpower bikes are top-of-the-line machines equipped with a computer console that displays power, heart rate, cadence, and gearing. Higherpower Cycle/Yoga combines rigorous physical activity with yoga and meditation.

Jai Bhakti Yoga Foundation

Jai Bhakti Yoga Foundation opened in 2015 in New Orleans, Louisiana, to "transform lives through the gift of service and yoga." With a vision to make yoga accessible to everyone, the business offers yoga for those with Parkinson’s disease, troubled youth, prenatal yoga, yoga for beginners, and chair yoga, as well as practices for all levels of Vinyasa and Hatha yoga. Connected Warriors classes are free classes geared specifically for veterans that are led by volunteer certified yoga instructors and health care professionals. Jai Bhakti Yoga Foundation also leads community yoga retreats to transform the mind, body, and spirit through sharing and participating on a deeper level within the local community.

Live Oak Yoga

Since 2017, Live Oak Yoga has been teaching yoga students in New Orleans and its nearby areas. The studio provides a selection of classes that include yin yoga, gentle flow, and vinyasa flow. In addition to its in-person sessions, its instructors hold online sessions. The establishment also offers a retreat package that consists of pre-recorded wellness plant-based menu and journaling. The founder of Live Oak Yoga, Rebecca Hutchings, completed her 200-hour yoga teacher training with Annie Carpenter's SmartFLOW school.

Lolo's Studio

• Power Yoga
• Hot Yoga

Lolo's Studio is a yoga facility that serves clients in New Orleans. It offers mindfulness-based programs with an aim to empower young adults and kids. It not only helps them with their art, yoga, and fitness goals but also guides them to become the best that they can be. The studio has various classes, programs, workshops, and camps. Its mission is to connect the mind and body to help the youth better manage the stresses of daily living.

Love Light Sacred Space

• Private Lessons

Love Light Sacred Space is a Spiritual Healing and Yoga studio in Lakeview New Orleans that began in October 2019. Tara Engeran began teaching Yoga and Meditation in 1997 and has been spent the past three decades immersed in Wellness, Energy Healing, Yoga, and Consciousness studies that she loves to share with others. "We can all learn to heal ourselves through the yoga practice, meditation, prayer, being healthy in mind, body, and spirt. Tara holds a doctorate in Metaphysics and Holistic Healing. She is a certified Yoga teacher, Spiritual Healer, medium and ordained minister through the Church of Wisdom. Love Light offers personal yoga and meditation teacher training classes through the Yoga Alliance; as well as specialized healing sessions with sound, meditation and energy Healing. Tara's ministry offers special events with Spirit Circles and Inner Sanctuary Programs that help clients to move forward on their Light Path. Also, specialized Circles for Young adults to help them tune into their Spiritual compass for confidence and discernment by giving them tools for accessing their Inner Knowing and Higher Self.

Magnolia Yoga Studio

• Hot Yoga

Magnolia Yoga Studio is a community-based space that serves individuals and groups in and around New Orleans. The studio focuses on providing hot yoga classes. Its classes include Hot Vinyasa Flow, Beginner Hot Yoga, and Warm Vinyasa Flow. Students have the option to attend onsite or through live stream. Magnolia Yoga Studio also provides yoga programs for schools, offices, and summits. This virtual wellness program features mindfulness, deep breathing techniques, intention setting, grounding, and simple yoga poses.

Nola Yoga Loft

• Private Lessons

Nola Yoga Loft is a wellness studio serving the New Orleans metro. It offers studio and virtual private lessons, such as vinyasa, gentle flow, advanced, yin, and restorative yoga. In addition, the studio offers spiritual life coaching, Reiki, and acupuncture services. The team at Nola Yoga Loft aims to help people establish better human connections and a stronger sense of community through conducting events like movie screenings and art classes. Lauren Juarez, the studio's vinyasa and restorative yoga instructor, has a background in jiu-jitsu.

Reyn Studios

Reyn Studios in New Orleans offers a variety of yoga and movement-based classes that are both accessible and contemporary that incorporate the traditional practice of yoga, physical exercise, and a modern understanding of clients' bodies and minds. Classes include Yogalates (yoga/Pilates fusion), Make it Reyn fusion movement, Vinyasa style Power Hour, three levels of Vinyasa yoga, restorative yoga, flow fundamentals, Yin, Club Med meditation, and prenatal yoga. Reyn Studios also offers low-cost community classes and a donation-based class that donates proceeds to a community outreach program or charity.

Swan River Yoga

• Restorative Yoga

Swan River Yoga serves the New Orleans community from two studio locations in Mid-City Mandir and the Arabi Community Center. Classes include Swan River Yoga's fusion class, AcroYoga, Ageless Yoga, Align & Refine, Anusara Yoga, Ashtanga, Jivamukti Yoga, Kirtan, Kundalini, Prenatal Yoga, and Thai Yoga Therapeutics. Swan River Yoga also offers semi-private classes and yoga teacher training. Additional services include Massage Therapy, Dharma counseling, Cranial Sacral Work, and Energy Reiki Sessions. Swan River Yoga operates based on four principals: community, integrity, authenticity, and beauty.

Transform NOLA

• Teach Training
• Private Lessons

Transform NOLA is a yoga and functional movement studio in uptown New Orleans that opened in 2010. Ms. Oramous offers private and group sessions at the studio, in the client's home, or place of business. Transform NOLA is also available for movement, stress management, and motivational activities at company retreats and conventions. Services include Vinyasa yoga, TRX Suspension Training, Pilates, yoga teacher training, and life coaching. Transform NOLA is a Yoga Alliance certified school.

Up Lift Nola

• Restorative Yoga
• Power Yoga

Up Lift Nola offers yoga classes to clients in New Orleans. The facility is over 100 years old and has gone through various industries before it became a place for tranquility and rejuvenation. Its current co-owner, Michelle Delery, is a certified Yoga for All instructor who completed her 200-hour yoga teacher training. She offers various yoga forms, including power, gentle, restorative, and vinyasa flow yoga. Her classes aim to help individuals restore balance, elevate the mind, and revive the spirit.

Yoga Bywater

• Teach Training

Opened in 2003 in the New Orleans Historic Bywater District, Yoga Bywater offers several yoga classes a week taught mainly in the Iyengar tradition. Classes include Iyengar Intensives and Iyengar All Levels, Level 1, and Level 2; Vinyasa Flow Yoga; Rehab Yoga; Slow Burn; Kundalini Yoga with Meditation; and Power Flow. Yoga Bywater prices classes on a sliding scale based on financial need, ranging from $5.00 to $15 an hour. Yoga Bywater also offers special classes, workshops, and intensives and invites traveling teachers into the yoga practice.

Yoga Light Space

• Private Lessons

Yoga Light Space is a wellness studio and eco gym serving individuals in the New Orleans area. It incorporates a barrier-free fitness method into its classes, such as yoga core flow, slow strength flow, restorative yoga, gentle yoga, and exercise therapeutics. The studio also offers private sessions and online on-demand classes. Acupuncture services are also available. Yoga Light Space is owned and operated by physical therapist Darra Okeefe and medical lifestyle physician and acupuncturist Audrey Le.

Yoga Unbound

• Hot Yoga

Yoga Unbound has been serving the New Orleans community for over 25 years. Catering to students of all ages, the studio offers studio training, retreats, and live online classes that are not bound to the dogma of any yoga system. In addition, Yoga Unbound also conducts private instruction for individuals or groups who want to experience yoga in a non-intimidating environment or those who need healing for old physical injuries and other physical conditions. The studio also has an online shop for different studio merchandise.