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Best Yoga Studios in Indianapolis

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CITYOGA School Of Yoga And Health logo
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CITYOGA School Of Yoga And Health

2442 Central Avenue, Indianapolis, IN 46205
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  • Pre Natal
  • Hot Yoga
  • Teach Training

Business Description

CITYOGA School of Yoga and Health is an Indianapolis studio helping individuals develop total well-being. It offers a wide range of yoga styles for various purposes, including stress relief, prenatal, vinyasa, ashtanga, kundalini, and Yin yoga. Classes are held in-studio or online. As part of its mission to promote yoga, it holds 200-hour, 300-hour, and Y12SR training for aspiring instructors. CITYOGA supports the community through its partners such as the Give Back Yoga Foundation, Mighty Lotus, and Overdose Lifeline.

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5.0
Google
5.0 / 5 (2)

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5.0
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Dragonfly 360 logo
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Dragonfly 360

1724 East 86th Street, Indianapolis, IN 46240
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  • Power Yoga

Business Description

Dragonfly 360 is a yoga and wellness clinic that offers holistic and natural remedies to its clients in Indianapolis. Its yoga classes include therapeutic yoga, Hatha, yin, restorative, and a fusion of Hatha and vinyasa yoga. It has classes suitable for students of all levels. Offering naturopathic services, the clinic is led by Melanie MacLaren, a board-certified naturopathic doctor and registered yoga teacher. She helps clients deal with health issues, such as stress, fatigue, digestive issues, insomnia, and weight loss.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.1

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5.0
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Flourish Yoga Wellbeing logo
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Flourish Yoga Wellbeing

10138 Brooks School Road, Fishers, IN 46037
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  • Hot Yoga

Business Description

Flourish Yoga Wellbeing is a yoga studio that caters to clients in the Indianapolis area. Clients can opt for Vinyasa, gentle, yin, and candlelit yoga classes. The studio also offers virtual yoga. It likewise holds workshops on yogic sleep and beginner's yoga. Additionally, the studio helps aspiring yoga teachers through its yoga training programs. Jen Xanders, one of the studio's teachers, has been practicing yoga for over 25 years and has served as a Lululemon ambassador since 2012.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Fountain Square Yoga logo
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Fountain Square Yoga

1315 Shelby Street, Indianapolis, IN 46203
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  • Restorative Yoga

Business Description

Fountain Square Yoga is a yoga studio serving customers in Indianapolis and the surrounding areas. The team is made up of 11 instructors who strive to provide clients with a space where they can heal through the different classes offered, which include Vinyasa, warm slow flow, and rise hot flow yoga. Along with yoga, they offer meditation and mindfulness lessons. Fountain Square Yoga also provides teacher training services and event organization. Classes at the studio can be booked online.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (11)
Yelp
5.0 / 5 (6)
Facebook
5.0 / 5 (2)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Invoke logo
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Invoke

970 Fort Wayne Avenue, Indianapolis, IN 46202
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  • Hot Yoga

Business Description

Established in 2005, Invoke is a fitness facility located in Indianapolis. Amy Peddycord is the founder and operator of Invoke. She is also a certified vinyasa-style yoga and pilates instructor. She and her team provide outdoor, indoor, private, and group classes, including pilates reformer, vinyasa, yin, and prenatal yoga. They also offer online classes through Zoom and Invoke On Demand. Other services include workshops, special events, and yoga teacher training programs. Invoke Wellness Center opened in 2013 with the aim of helping individuals realize their full potential.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
4.9 / 5 (101)
Google
5.0 / 5 (75)
Yelp
5.0 / 5 (30)

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5.0
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Kompose Yoga logo
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Kompose Yoga

6201 Winthrop Avenue, Indianapolis, IN 46220
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  • Power Yoga
  • Restorative Yoga

Business Description

kOMpose Yoga is an Indianapolis-based facility that utilizes a collaborative approach in serving potential clients and experienced yoga practitioners. The studio inclusively provides particularized yoga classes that correspond to each individual's ability. It covers a variety of practices, including traditional yoga, prenatal, full moon and sunrise flow, warm, and heated power vinyasa. Its instructors also facilitate slow-paced yin yoga that integrates meditation and breathing techniques to acquire better joints circulation. As an IAC member, founder Kristine Camron focuses on bringing forth self-actualization to her clients.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.4 / 5 (166)
Google
5.0 / 5 (71)
Yelp
5.0 / 5 (54)
Myriad logo
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Myriad

922 North Capitol Avenue, Indianapolis, IN 46204
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  • Restorative Yoga

Business Description

Myriad is a health and fitness studio that serves the Indianapolis area. It handles various group fitness and personal training programs for strength, nutrition, yoga, move, kids, and longevity. Its yoga classes include flow, Sadhana, and aerial yoga, all designed to increase stress management and cultivate a deeper connection with oneself. These classes are conducted by certified instructors who completed the 200-hour and 300-hour teacher training programs. Myriad has partnered with CrossFit, Two-Brain Business, Gym Lead Machine, and HSN.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
4.0 / 5 (64)
Google
5.0 / 5 (49)
Yelp
5.0 / 5 (16)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Santosha logo
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Santosha

8580 Cedar Place Drive, Indianapolis, IN 46240
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  • Teach Training

Business Description

Santosha serves yoga clients in Indianapolis and the surrounding areas. The business provides Ayurveda consultation, personal yoga training, and massage therapies. Its practitioners also facilitate yoga teacher training for individuals who would like to pursue their yoga practice further. Santosha Founder and Director Pierre Couvillion is a NAMA-certified Ayurveda practitioner and Sanskrit and yoga philosophy teacher. He also holds certifications in Ashtanga Yoga, Anusara Yoga, Synergy (Hot) Yoga, and Viniyoga. Santosha has instructors who can speak Spanish fluently.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.9 / 5 (84)
Facebook
4.7 / 5 (51)
Yelp
4.5 / 5 (27)
Shine yoga | wellness | studio logo
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Shine yoga | wellness | studio

833 Conner Street, Noblesville, IN 46060
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  • Power Yoga
  • Private Lessons

Business Description

Shine Yoga & Wellness is a studio that serves Indianapolis. It promotes individual and collective growth by learning in a safe space that fosters a friendly and supportive atmosphere. Classes include flow and gentle yoga, hot power yoga, heated power vinyasa, advanced and restorative classes, and basic yoga instruction. Smaller private sessions and private group classes are also available. The studio holds wellness coaching, workplace wellness sessions, nutrition consulting, events, and workshops. Companies can also participate in corporate yoga classes facilitated by Shine Yoga & Wellness instructors.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Somabolo Bodywork & Massage logo
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Somabolo Bodywork & Massage

609 East 29th Street, Indianapolis, IN 46205
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  • Private Lessons

Business Description

Somabolo Bodywork & Massage is a yoga studio that serves clients across the Indianapolis area. The studio offers yoga classes and helps clients reduce stress, optimize health, and improve breathwork. It provides AcroYoga, a combination of acrobatics, Thai massage, and yoga in a dynamic session. The studio also handles massage therapy services, like cupping therapy. Clients can additionally opt for Thai bodywork sessions. Brandon Rutten, the studio's founder, is a registered Thai therapist and yoga teacher.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Studio You logo
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Studio You

862 South State Road 135, Greenwood, IN 46143
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  • Teach Training

Business Description

Studio YOU is a yoga studio that caters to clients in Indianapolis and nearby areas. It offers a range of classes, including basic, gentle, vinyasa, yin, and deep stretch. Aromatherapy and yin fusion and hot yoga classes are also available. Its events include Halloween yoga classes for kids, restorative yoga poses with acupuncture, and wine and yoga evenings. The studio also provides Pilates and barre classes. Its owner, Chia Bush, earned her 200-hour teaching certificate in 2014.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Hot Room logo
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The Hot Room

305 East New York Street, Indianapolis, IN 46204
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  • Power Yoga
  • Hot Yoga

Business Description

The Hot Room offers yoga classes designed to make participants sweat, stretch their bodies, and experience physical and mental transformations. It has a variety of workout programs such as original hot yoga, power vinyasa, and yin yoga. The Hot Room has two facilities in Indianapolis built with full-length studio mirrors and hypoallergenic flooring for better yoga practice. Props such as weights, blocks, straps, and bands are provided in class. The company also has an online platform where members can access yoga, Pilates, and meditation exercises.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.9 / 5 (339)
Facebook
4.8 / 5 (195)
Yelp
4.5 / 5 (97)

Professionalism:

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5.0
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The Yoga Studio logo
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The Yoga Studio

6245 North College Avenue, Indianapolis, IN 46220
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  • Teach Training

Business Description

The Yoga Studio caters to individuals in Indianapolis and other surrounding areas. The hot yoga studio offers a wide range of classes such as hot vinyasa, slow flow, vinyasa flow, Ashtanga flow, evening flow, and hatha flow. It also offers hot power yoga, candlelight vinyasa, restorative yin, yoga meets Pilates, and movement and meditation. The studio's classes are Ashtanga-based. It was founded in 2007 by Karen Fox, who trained with various teachers such as Barron Baptiste and Jonny Kest.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (163)
Yelp
4.5 / 5 (23)
Google
5.0 / 5 (19)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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