305 Yoga, in Miami Shores, is a yoga studio with students from all over the greater Miami community. Owner Terri Cooper has attained national prominence as the founder of Yoga Gangsters, a non-profit organization that provides yoga courses to underprivileged youth in schools, jails, homeless shelters, and other facilities. She is also a teaching assistant for international yoga instructor Seane Corne, and serves on the faculty of the not-for-profit organization Off the Mat, Into the World.
Miami Shores, FL(305) 917-5886
Ayama Yoga & Wellness, which has been located in North Miami Beach for over a decade, is a Miami Metro yoga studio with more than 35 classes every week. Course options include Vinyasa, Hatha, Prenatal, and Kids’ Yoga. In addition to yoga classes, staff members of Ayama Yoga & Wellness perform a range of therapeutic medicinal procedures, including hypnotherapy, holistic nutritional counseling, and chakra healing. Life Coaching is also available.
North Miami Beach, FL(305) 944-0080
At Brawling Buddha Studios, in Miami, instructor Hayley Milks teaches yoga classes in both English and Spanish. Ms. Milks, who opened the studio with her husband in 2011, offers prenatal programs, “mommy and me” workshops, one-on-one training, and teacher training. New students may visit the West Kendall location for a free introductory class.
Miami, FL(305) 383-5867
Dharma Studio is a Coconut Grove yoga studio serving students from Miami and other cities in the area. Two local yoga teachers founded the studio in 2010, and its staff has since grown to a team of 20 qualified instructors. Classes include Dharma Yoga, Vinyasa, chair yoga, pre-natal yoga, and “baby and me” classes, where mothers and fathers are welcome to bring their children along for the class.
Coconut Grove, FL(305) 461-1777
Since 2005, clients from throughout the Miami Metro area have gone to Energy Yoga & Wellness Center LLC for its range of yoga classes and workshops. Experienced Registered Yoga Teacher (E-YRT) David Yglesias has built the studio’s repertoire to include a variety of additional wellness options. These include meditation, anxiety relief, therapeutic massage, reiki, past life regression therapy, and nutritional counseling, as well as hypnosis.
DORAL, FL(305) 562-7051
Miami Beach yoga studio Greenmonkey is a collaboration between Kiersten Mooney, who formerly owned Bala Vinyasa Yoga, and investor Michael Block. The usual price for a 1-month membership at Greenmonkey is $189, but new students are eligible for a discounted rate of $69 for their first month of membership.
Miami Beach, FL(305) 397-8566
At Hot Yoga House Miami, in Miami, instructors lead a variety of yoga classes and workshops. Although the studio places particular emphasis on hot yoga, it also has non-heated class options. The catalog includes options for individuals of any skill level, from complete newbies to experienced yoga practitioners. Clients appreciate Hot Yoga House Miami’s friendly customer service and its welcoming, positive atmosphere.
Miami, FL(305) 856-9922
House of Movement, located in Miami, is a yoga studio operating under the leadership of Gladys Valdes, Delia Benito, and Alex Felix. Ms. Benito, who has a Bachelor’s in Physical Education, holds certifications in Aerobics, Step, Spinning, Body Pump, Gyrotonic, Personal Training, and Yoga. She and Mr. Felix, a professional break dancer, both work as wellness practitioners and instructors at the studio, along with more than a dozen colleagues who are trained and experienced in Pilates, meditation, dance, and nutritional counseling.
Miami, FL(305) 200-5911
Inhale Miami provides people from throughout the Miami area with a variety of yoga classes and massage therapy options. According to former and current students at Inhale Miami, the exercise space is hip and minimalistic, with a modern urban vibe. The studio’s classes tend to be athletic and demanding, and its massage services are focused on addressing specific medical issues.
Miami, FL(786) 391-1897
Inner Balance is a boutique studio in North Miami that provides “a calming respite from the hectic pace of modern life.” This urban oasis maintains a nurturing and warm atmosphere that aims to leave people feeling healthier and happier. Group and private sessions are available to suit the needs of a variety of students. A variety of classes such as Candlelight Yoga, Barre, and Pilates are held in the main studio space, and there is a Pilates studio for private sessions and reformer classes. Inner Balance welcomes all new clients with a generous month long introductory offer so that they can experience all the instructors and classes at their own pace. In addition, Inner Balance holds monthly workshops and teacher trainings in Yoga and Pilates.
North Miami, FL(786) 383-3088
Miami Life Center is a Miami Beach yoga studio that has been working with local students since it opened in 2006. Spouses Kino MacGregor and Tim Feldmann created the wellness clinic to provide holistic health services to members of the community. Mr. Feldmann, who has more than 20 years of experience as a professional dancer and choreography, is an experienced practitioner of Ashtanga Yoga who has experience with the Alexander Technique and sitting meditation. Ms. MacGregor, who has written two books about wellness techniques and yoga, also founded the print and digital publication Miami Yoga Magazine. Like her husband, she has been certified to teach Ashtanga Yoga.
Miami Beach, FL(305) 534-8988
Om’echaye is a yoga studio emphasizing physical, mental, and emotional fitness. At the Om’echaye facility, clients can take advantage of a fitness room and yoga room. Additional wellness services include acupuncture, therapeutic massage, a nail salon, and an integrative medicinal center.
Hallandale, FL(954) 456-6945
Prana Yoga, in Coral Gables, is a Miami Metro yoga studio with more than 75 classes every week. Additional services include Ayurvedic massages, using oils and herbal supplements to heal patients with stress, digestive problems, insomnia, hypertension, and other medical issues. New students can buy a month-long membership at Prana Yoga for the discounted price of $79.
Coral Gables, FL(305) 567-9812
Pranoga, Inc., in Doral, is a yoga studio helping students from all over the greater Miami community. Aditya Gir, the studio’s founder, has been a certified Pranic Healer since 2007 when he completed a training course at India’s Yoga Vidya Pranic Healing Foundation. He then went on to receive his Yoga teacher’s certification from the International Sivananda Yoga Vedanta Center. Yoga Alliance has designated him as an Experienced Registered Yoga Teacher (E-RYT).
DORAL, FL(305) 597-1565
TRIO is a yoga studio located in Midtown Miami that was created and led by three certified yogis. The three have experience and formal training in Budokon and Vinyasa Yoga, Hatha Flow, and Yoga-Thai Bodywork. TRIO’s catalog of course options includes week-long retreats in locations throughout the world, including Thailand and the Rocky Mountains.
Miami, FL(305) 573-1841
Yoga That, in Miami Beach, is a yoga studio with an array of lessons and workshops. Miami Metro clients visiting Yoga That can choose from such options as chair yoga, vinyasa flow, yoga for weight loss, and other therapeutic and alignment-focused yoga sessions. The instructors can work with students of any skill level, from beginner to experts.
Miami Beach, FL(786) 372-8428
Yogarosa, based in Hallandale, has yoga classes for beginners as well as more experienced yoga students. Instructors at the studio are experienced in Iyengar Yoga, a form of yoga that emphasizes musculoskeletal health. People practicing yoga at Yogarosa use a range of props, including blankets, blocks, and straps. All of the instructors are Iyengar Yoga Certified.
Hallandale, FL(954) 456-6077