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Best Yoga Studios in Delray Beach

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Bikram Yoga Delray Beach logo
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Bikram Yoga Delray Beach

3055 South Federal Highway, Delray Beach, FL 33483
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  • Restorative Yoga

Business Description

Bikram Yoga Delray Beach is a studio that offers in-person and online classes throughout the week. The studio opened in 2002 and has been providing Bikram yoga instruction since. It currently offers 26 classes per week. Students are encouraged to sign up online to reserve their space. Owner Jon Kinsman has been a yoga teacher since 2004. He credits Bikram yoga for helping him recover from serious injuries he had experienced over the years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.9 / 5 (333)
Facebook
4.8 / 5 (78)
Yelp
4.0 / 5 (37)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Casa Mannabliss logo
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Casa Mannabliss

1405 North Federal Highway, Delray Beach, FL 33483
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  • Pre Natal
  • Power Yoga

Business Description

Casa Mannabliss is a yoga studio that is located in Delray Beach. The instructors from this business conduct yoga classes indoors, outdoors, and remotely. The studio's yoga sessions aim to lower a person's stress, increase positivity, improve flexibility, and promote better sleep. In addition to yoga instruction, the team facilitates reiki healing, channeling, meditation, and breathwork sessions. In addition, Casa Mannabliss is a place where aspiring yoga instructors could get their Vinyasa yoga teacher training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (98)
Facebook
5.0 / 5 (75)
Yelp
4.0 / 5 (12)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Colony Yoga logo
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Colony Yoga

525 East Atlantic Avenue, Delray Beach, FL 33483
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  • Private Lessons

Business Description

Colony Yoga is a studio that offers private and group yoga classes for individuals ​in Delray Beach. The studio provides daily yoga classes and yoga live music, and it conducts more than 12 classes each week. It also offers teacher training, workshops, and retreats. Its owner, Kelly Brookbank, has been teaching yoga for over 22 years. She is a professional Kripalu yoga teacher and a certified pregnancy yoga instructor. She focuses on pranayama yoga and meditation.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.8 / 5 (70)
Yelp
4.5 / 5 (38)
Google
5.0 / 5 (12)
Dancing Lion Studio logo
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Dancing Lion Studio

290 Southeast 6th Avenue, Delray Beach, FL 33483
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  • Private Lessons

Business Description

Dancing Lion Studio is a Delray Beach yoga studio and healing arts center. It offers classes in vinyasa yoga, restorative yoga, and yin yoga, as well as Pilates and divine dance. Classes can be done both virtually and in-studio. The studio has a 200-hour teacher training program and hosts periodic healing arts workshops and immersions. Dancing Lion Studio is run by Fern L. Conn, a yoga teacher who has over 30 years of experience, together with her daughter, Tyla.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (20)
Google
5.0 / 5 (14)
Yelp
5.0 / 5 (3)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Keshava Radha Yoga logo
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Keshava Radha Yoga

1700 North Dixie Highway, Boca Raton, FL 33432
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  • Teach Training

Business Description

Keshava Radha Yoga assists Delray Beach clients who want to achieve fitness through yoga and meditation. It provides yoga classes focused on various types of flow including hatha, sadhana, and tai chi. Its instructors also provide yoga instruction to individuals who would like to master yoga in order to teach others. Clients are taught asana, pranayama, relaxation, and anatomy. Owner and yoga instructor Keshava started the hatha yoga practice in 1996. With his partner, Radha, he opened the business in 2012.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (94)
Yelp
4.5 / 5 (43)
Google
5.0 / 5 (16)
Open Heart Yoga Studio logo
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Open Heart Yoga Studio

3435 Woolbright Road, Boynton Beach, FL 33436
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  • Pre Natal

Business Description

Open Heart Yoga Studio offers its classes to clients in Delray Beach and the surrounding communities. The studio holds vinyasa, yin, and slow flow yoga classes for students of different levels. It provides options for semi-private and assisted practice classes. Moreover, it conducts group or solo vinyasa teacher training programs. The owner and founder of Open Heart Yoga, Jennifer Haas, leads a team of teachers imparting their knowledge through trauma-informed yoga, Kids Karma Yoga, chair yoga, and yoga for cancer.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (12)
Google
5.0 / 5 (10)
Yelp
5.0 / 5 (3)
Orchid Nest logo
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Orchid Nest

525 Southeast 6th Avenue, Delray Beach, FL 33483
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  • Prenatal Education
  • Pregnancy and postpartum
  • Private Lessons
  • Pre Natal

Business Description

Serving clients in the Delray Beach area, Orchid Nest provides a wide range of services for expectant mothers. It offers prenatal yoga classes for improved sleep, reduced stress and risk of preterm labor, and increased flexibility, endurance, and strength. It also provides fertility yoga classes, HypnoBirthing and Hypno-fertility classes, and belly binding services. Company principal Lorie McCoy established the business to provide clients with non-biased choices. Comprised of a team of doulas and birth professionals, Orchid Nest has been serving clients for over 20 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
4.8 / 5 (108)
Google
4.0 / 5 (43)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Pilates & Yoga Center logo
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Pilates & Yoga Center

901 North Congress Avenue, Boynton Beach, FL 33426
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  • Private Lessons

Business Description

Pilates & Yoga Center is a yoga studio that serves clients in the Delray Beach area. It provides a range of yoga classes, which include restorative yin, vinyasa flow, slow flow, all-level, and chair yoga. It also offers Pilates training sessions and personal fitness training programs. The studio accommodates up to eight students per class. It was initially established as a mobile Pilates studio in 2009 and has since grown to open its first brick and mortar studio in 2010.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (41)
Google
4.8 / 5 (25)
Yelp
4.5 / 5 (16)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Purlife Fitness Centers logo
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Purlife Fitness Centers

45 Northeast 2nd Avenue, Delray Beach, FL 33444
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  • Private Lessons

Business Description

With facilities in Delray Beach and Boca Raton, Purlife Fitness Centers help clients achieve their fitness goals. The center offers group classes involving yoga, endurance, power, cardio, assault, and bootcamp training. Depending on the classes, attendees will use various equipment such as barbells, dumbbells, power blocks, slam balls, resistance bands, and battle ropes. Personal training and nutrition coaching services are also available, with trainers certified through Precision Nutrition. Members can also enjoy the facility's Olympic lifting station.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
4.8 / 5 (136)
Yelp
4.0 / 5 (22)
Facebook
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Relaxed Living logo
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Relaxed Living

701 Avenue L, Delray Beach, FL 33483
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  • Private Lessons

Business Description

Relaxed Living guides the people of Delray Beach in living with grace through yoga teachings. The yoga studio offers customized in-home yoga and meditation sessions for people of all ages and bodies. It also provides wellness programs that comprise yoga, meditation, and massage. In addition, the studio designs retreat programs that renew the yogi's mind, body, and spirit. Relaxed Living works with medical doctors in providing medical and therapeutic yoga with a massage. The instructors are also certified health coaches through the American Council of Exercise.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (123)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Red Tent logo
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The Red Tent

353 North Swinton Avenue, Delray Beach, FL 33444
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  • Pre Natal

Business Description

The Red Tent is a wellness center in Delray Beach dedicated to women's health. Founded in 2006, it offers several services catering to the physical, emotional, and spiritual health of women, such as prenatal yoga and massage therapy, fertility bodywork, and acupuncture. The facility holds kundalini yoga classes for expectant mothers to aid in developing flexibility and strength for birthing. Lisa Kelly, the company's owner and founder, is a Conscious Pregnancy® yoga instructor and an active member of the Kundalini Yoga Research Institute.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
4.6 / 5 (55)
Yelp
4.5 / 5 (25)
Google
4.3 / 5 (16)
Top Gallant Yoga logo
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Top Gallant Yoga

10782 58th Road South, Lake Worth, FL 33449
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  • Private Lessons

Business Description

Top Gallant Yoga is a studio that serves Delray Beach and surrounding areas. It promotes yoga and wellness classes for healthy aging and offers a wide variety of private and semi-private classes for beginners, intermediate, and advanced practitioners. The classes include various forms of yoga sessions including meditation and mat Pilates sessions. Top Gallant Yoga incorporates a holistic approach to health and wellness through its special focus classes consisting of pranic healing, reiki healing circles, and prenatal yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (39)
Facebook
5.0 / 5 (28)
Yelp
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga South logo
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Yoga South

3500 Northwest Boca Raton Boulevard, Boca Raton, FL 33431
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  • Private Lessons
  • Teach Training

Business Description

Yoga South is a studio that is open to clients in Delray Beach and nearby communities. It provides various private and group yoga classes, including gentle flow, slow flow, vinyasa, yin, and yoga with weights. The studio also has a class called Connected Warriors for active, inactive, and retired military personnel. In addition to yoga classes, the facility provides its clients with infrared sauna therapy. Founder James Kigar imparts his over 20 years of yoga experience in classes, events, and teacher training retreats.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (62)
Google
4.8 / 5 (15)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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