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Best Yoga Studios in Colorado Springs

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Anya Yoga Collective logo
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Anya Yoga Collective

418 S 8th Street, Collorado Springs, CO 80863
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Business Description

Anya Yoga Collective is a yoga studio located in Colorado Springs. The company conducts classes on Vinyasa, Rocket Vinyasa, and Ashtanga yoga. These help students ease tension in their bodies, cleanse their lymphatic system and other organs, develop flexibility, and meditate. The teachers at the studio also oversee private online and in-person sessions for small groups. These sessions include beginners' guide, pranayama, yin and restorative classes, as well as customized instruction based on the clients' selected style.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (42)
Facebook
5.0 / 5 (22)
Yelp
5.0 / 5 (2)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Dragonfly Paddle Yoga logo
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Dragonfly Paddle Yoga

Quail Lake Rd, Colorado Springs, CO 80906
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  • Restorative Yoga

Business Description

Dragonfly Paddle Yoga has been catering to students in the Colorado Springs metro who want to practice yoga on the water since 2017. Students must be able to swim as the 90-minute paddleboard yoga classes are held on the lake. It provides a paddle, anchor, leash, and a personal floatation device. Dragonfly Paddle Yoga uses Glide Lotus SUP boards that are eco-friendly and made of non-toxic materials with colorful LED lights that glow in the evenings.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (91)
Yelp
5.0 / 5 (9)
Google
5.0 / 5 (1)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Eighteenth Element Yoga logo
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Eighteenth Element Yoga

5050 Edison Avenue, Colorado Springs, CO 80915
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  • Hot Yoga
  • Power Yoga

Business Description

Eighteenth Element Yoga is a studio that serves Colorado Springs and its neighboring metros. It offers a range of fitness yoga classes, including ocean flow, release, and zen flow, as well as vinyasa and ashtanga yoga styles. It has a yoga program that teaches mindfulness, resilience, and meditation to law enforcement officials, EMTs, firefighters, and paramedics. The studio also has therapy sessions that facilitate healing and personal growth. One of its instructors, Ashlynn Bowers, is a 200-hour Registered Yoga Teacher who focuses on trauma-sensitive yoga.

Holly Horter Yoga logo
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Holly Horter Yoga

2611 West Colorado Boulevard, Colorado Springs, CO 80904
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  • Teach Training

Business Description

Holly Horter Yoga serves clients in the Colorado Springs area. Its instructor, Holly Horter, teaches modified in-person Forrest yoga classes in the Old Town Wellness Studios. She started her yoga journey in 2005 and discovered Forrest yoga at a workshop while she was in a yoga festival. It helped her to survive her past experiences with depression, anxiety, and abuse. She uses the empowerment she gained to offer a healing space to others. Holly has undergone teacher training with the Forrest yoga's creator, Ana Forrest.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (1)
Hot Asana logo
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Hot Asana

1020 East Jefferson Street, Colorado Springs, CO 80907
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  • Hot Yoga

Business Description

Hot Asana is a yoga practice studio that caters to the residents of Colorado Springs and the surrounding areas. It offers different types of 60-minute to 90-minute yoga classes, including hot vinyasa flow, warm vinyasa, power vinyasa, tone and flow, warm yin flow, and hot holds. It also provides specialty yoga classes such as prenatal yoga and athletic recovery yoga. Studio founder and owner Virginia Gallagher has been practicing yoga for more than 13 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5

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5.0
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HOT on Yoga logo
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HOT on Yoga

5740 North Carefree Circle, Colorado Springs, CO 80917
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  • Power Yoga
  • Restorative Yoga

Business Description

HOT on Yoga is an independently-owned wellness studio that serves clients in Colorado Springs. It offers yoga classes such as vinyasa, restorative yin, and traditional Bikram. Its programs are designed to help clients with stress relief, weight loss, flexibility, proper posture, and immunity. The studio can accommodate beginner and intermediate learners regardless of their ages and body types. HOT on Yoga also offers inferno hot Pilates to clients who want to strengthen their muscles through high-intensity full-body workouts and stretches.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (39)

Professionalism:

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5.0
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Omtastic Yoga logo
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Omtastic Yoga

525 East Fountain Boulevard, Colorado Springs, CO 80903
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  • Private Lessons
  • Teach Training

Business Description

Omtastic Yoga is a facility that serves children and families in Colorado Springs and nearby areas. It encourages children to participate in non-competitive activities to develop necessary life skills and create an engaging environment for families through yoga. Children can participate in therapeutic yoga classes on mindfulness, focus, and stress management. Classes for adults include pain management, yoga for individuals recovering from addiction, and yoga for caregivers. Omtastic Yoga also has a school program that brings yoga and mindfulness classes to school classrooms.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Praxis Yoga logo
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Praxis Yoga

308 South 8th Street, Colorado Springs, CO 80904
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  • Private Lessons

Business Description

Praxis Yoga is a Colorado Springs studio that takes a qualitative approach to teaching yoga classes to its students at all levels. Its instructors undergo continuous yoga education. The classes available include inferno hot Pilates, hot yoga, hot power fusion, and vinyasa yoga. Students can opt to rent a yoga mat, towel, and water bottle in the studio. Taryn Sweeney, its owner, has been practicing yoga for over 20 years. She is a Philosophy graduate who started teaching yoga 10 years ago in different studios.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (20)
Facebook
5.0 / 5 (5)
Renew Health Center logo
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Renew Health Center

5775 North Union Boulevard, Colorado Springs, CO 80918
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  • Hot Yoga
  • Restorative Yoga

Business Description

Renew Health Center assists Colorado Springs individuals in improving their yoga practice. The studio holds several yoga classes, including beginners, golden, hot power fusion, restorative, and vinyasa flow. Students practicing vinyasa execute a sequence of movements in an 80-degree to 90-degree yoga space. The studio's instructors also offer yoga therapy, a combination of physical practice, breathing techniques, and meditation. Scott Layman, one of the teachers at Renew Health Center, started his career in yoga 12 years ago. He teaches Eight Limbs of Yoga in his classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (108)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Root Center for Yoga & Sacred Studies logo
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Root Center for Yoga & Sacred Studies

617 North 17th Street, Colorado Springs, CO 80904
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  • Pre Natal

Business Description

Root Center for Yoga & Sacred Studies serves residents in Colorado Springs. The studio focuses on the spiritual aspects of yoga, with all classes being grouped under one of the four elements: water, earth, fire, and air. All these classes revolving around the principle of Sadhana, otherwise known as methodical discipline. Yoga therapy is offered for practitioners who want to integrate yoga into their process of self-work. The studio also offers nutritional therapy and specialized pre- and post-natal classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (25)
Google
4.0 / 5 (8)
Yelp
5.0 / 5 (2)
SOLOR logo
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SOLOR

930 West Colorado Avenue, Colorado Springs, CO 80905
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  • Private Lessons

Business Description

SOLOR LLC is a massage therapy clinic and yoga studio that serves individuals in Colorado Springs. It provides clients with private and small group yoga lessons, which allow them to take yoga classes with their friends and families. Tamara Osagie is one of the resident yoga instructors of SOLOR. She focuses on yoga philosophy and lifestyle, alignment, and injury prevention. Osagie helps her customers to work toward better alignment and offers step-by-step instructions on what they need to get into certain postures.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.9 / 5 (52)
Yelp
4.5 / 5 (8)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Bliss Studio logo
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Yoga Bliss Studio

12245 Voyager Parkway, Colorado Springs, CO 80921
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  • Restorative Yoga

Business Description

Yoga Bliss Studio is a yoga center that serves clients in the Colorado Springs area. It provides an array of yoga classes, which include vinyasa flow, beginner yoga, yin, gentle, and warm and restore. It also conducts workshops, such as vibrational restorative yoga with flow, advanced yoga practice, sun salutation yoga, and myofascial fluid rolling workshop. Pregnant women and children are welcome to attend the studio's classes. Its manager and owner, Deb Harano, started venturing into yoga teaching in 2014.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (17)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga by Kara logo
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Yoga by Kara

Broadmoor Bluffs Drive, Colorado Springs, CO 80906
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  • Private Lessons
  • Restorative Yoga

Business Description

Yoga by Kara is a Colorado Springs-based studio that works with a diverse clientele comprising both beginners and seasoned practitioners from ages 11 up to 75. It offers semi-private, online, and in-studio classes and conducts beginner sessions designed for moms and daughters looking to practice together. Only eight students are accommodated in each yoga class. Yoga by Kara exclusively caters to women as part of its commitment to providing a space safe for its clientele.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (10)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Mountain Shadows logo
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Yoga Mountain Shadows

4663 Centennial Boulevard, Colorado Springs, CO 80919
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  • Private Lessons

Business Description

Yoga Mountain Shadows is a Colorado Springs studio that offers heated, warm, and non-heated classes. Its instructors cover sessions for all skill levels, including private lessons for first-time practitioners. They also have yoga mats and towels that can be borrowed. Yoga Mountain Shadow's different styles include vinyasa, ashtanga, aerial, and slackline yoga routines. It also hosts multiple virtual sessions for both drop-in clients and series-long members. The studio employs an all-female team of RYT-200 certified instructors. They also have comprehensive training in meditation and aura wellness.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yoga Studio Satya logo
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Yoga Studio Satya

1581 York Road, Colorado Springs, CO 80918
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  • Restorative Yoga

Business Description

Yoga Studio Satya is a company in Colorado Springs that offers classes and workshops for individuals with specific fitness goals and physical conditions. Its instructors facilitate various types of yoga, including hatha, vinyasa, and wall yoga. Classes are available in-studio or online through Zoom. Yoga Studio Satya has 200- or 300-hour yoga teacher training for aspiring mentors. Two of its team of instructors, Mike and Kristal, have been practicing yoga for over 20 years. The studio also offers Pilates.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (36)
Yelp
5.0 / 5 (18)
Yogafield logo
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Yogafield

313 North 24th Street, Colorado Springs, CO 80904
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  • Pre Natal

Business Description

Yogafield is a wellness studio in Colorado Springs that offers virtual and in-person private sessions. Some of the classes include chair and mat yoga which can be combined with meditation or restorative sessions. It also holds private aerial yoga classes tailored to clients' capabilities and needs, extending to pregnant women and clients who weigh over 250 pounds. Sessions are 50 minutes long, and silk hammocks are washed and sanitized after each class.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (33)
ZENner mobile yoga logo
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ZENner mobile yoga

107 East Ohio Avenue, Fountain, CO 80817
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Business Description

ZENner mobile yoga offers on-location sessions in Colorado Springs that give almost the same benefits as classes from a traditional yoga studio. Through its mobile classes, individuals and groups can take some time out of their hectic schedules to enjoy various benefits, including pain and stress relief, as well as gaining flexibility and improvement of overall health conditions. ZENner mobile yoga also provides small group classes, live stream yoga, and in-studio private sessions.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (1)
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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