Best Pilates Studios in Sacramento

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Last updated: October 1, 2022

Balance Point Pilates Studio

Davis, CA 95616

Balance Point Pilates Studio is a Davis business that has been serving clients for over 12 years. The business provides small group classes of three to five people, semi-private, and private Pilates sessions. Booty Barre classes and group mat classes are also available. Balance Point Pilates Studio’s classes are for all levels. Equipment training includes Wunda chairs, ladder barrels, reformer/half trapeze combo units, Cadillac, spine correctors, BOSU, stability balls, foam rollers, and therabands. The Pilates equipment is manufactured in Sacramento. Balance Point Pilates Studio also offers Pilates certification and teacher training.

Body Heat Hot Pilates & Yoga

Las Vegas, NV 89123

Body Heat Hot Pilates & Yoga is a Rocklin business that has three locations and provides classes for all levels. Classes include yoga sculpt, power vinyasa yoga, body heat, ashtanga yoga, yin flow, barefoot boot camp, booty barre, cardio kickboxing, spin, spin sculpt, and hot Pilates. Body Heat Hot Pilates & Yoga also offers teacher training. Clients appreciate the friendly environment, the cleanliness of the studio, and the instructors.

Club Pilates Elk Grove

8235 Laguna Boulevard, Elk Grove, CA 95758

Established in 2007, Club Pilates Elk Grove is a boutique Pilates studio serving Sacramento and the surrounding communities. It helps individuals who are looking to build a solid Pilates foundation and are aiming for more advanced Pilates movements. The studio features a facility with a variety of equipment, such as TRX, Exo-Chair, and Bosu ball. Additionally, Club Pilates Elk Grove provides a Pilates education program that can include full apparatus training and mentorship performed remotely or in-studio.

Completely Fit 4 Life!

Auburn, CA 95603

Completely Fit 4 Life! is an Auburn business that has over 30 years of fitness industry experience. Owner Linda Brown is a Certified Pilates Instructor, a Nationally Certified Health Coach, nutrition consultant, and personal trainer. Classes include Pilates, barre Pilates, and boot camp. Completely Fit 4 Life! offers group and private Pilates classes. Nutrition consultation and classes and personal training are also available. Clients appreciate their professionalism, knowledge, encouragement, and attentiveness.

DFX Pilates

Sacramento, CA 95816

DFX Pilates is a Sacramento business that offers a variety of classes, semi-private, and private sessions and has been serving clients for over five years. The business offers Pilates reformer, Pilates mat, and barre classes. The instructors are Total Barre and STOTT PILATES certified. DFX Pilates also provides Pilates instructor training. Clients appreciate their knowledge, friendliness, enthusiasm, and expertise.

Doma Studio

807 16th Street, Sacramento, CA 95814

Doma Studio is a yoga and Pilates studio based in Sacramento that helps individuals achieve fitness goals through custom-designed routines. Established in 2018, the facility offers classes in the studio heated to 90 degrees. Clients can choose from various lessons, such as HIIT Pilates, heated yoga vinyasa, and power yoga sculpt. In addition, Doma Studio welcomes students of all levels and experience, from beginners to advanced practitioners. Remote sessions are also available.

EPY Center

Sacramento, CA 95819

EPY Center is a Sacramento business that has been serving clients for over 14 years. The studio offers Pilates, the Franklin Method, and the GRYOTONIC Method. Personal training is available for small group, trio, semi-private, and private sessions. EPY Center also provides workshops and Certified GYROTONIC and Pilates teacher training.

Equinox Pilates

Wilton, CA 95693

Equinox Pilates is a Wilton business that offers group classes, private, and semi-private sessions at four different locations. Owner Megan Soske is a Certified Pilates Instructor through Balanced Body University. She has extensive experience and takes ongoing workshops. Megan is also a competitive rider.

Fitness Rangers

1717 34th Street, Sacramento, CA 95816

Fitness Rangers is a Pilates studio that caters to clients in Sacramento and the surrounding areas. Its Pilates classes are designed to improve cardiovascular endurance and overall flexibility. These include high-intensity interval training. Additionally, the studio offers a wide range of workout programs, such as barre, Bootcamp overflow, cardio barre, cycle strong, and outdoor turf camp. Leg day and power and hot barre classes are also available. Adam Attia, the owner, has been working in the fitness industry for more than 10 years.

Granite Bay Pilates & Yoga

Sacramento, CA 95661

Granite Bay Pilates & Yoga is a Sacramento business that has been providing group and private sessions for over 12 years. The yoga and Pilates mat classes are multi-level and are drop-in. Granite Bay Pilates & Yoga also offers workshops and massage therapy from two certified massage therapists. The studio also sells foam rollers, logo wear clothing, mats, and gift certificates. Clients appreciate the fun classes and the instructors.

Humani Pilates

2020 I Street, Sacramento, CA 95811

Humani Pilates is a pilates studio that accommodates clients in Sacramento and nearby areas. It offers various pilates classes for different types of students that will involve mind-body exercises, strong core support and development, decompression of the spine, strength and flexibility balancing, and energy channeling. The studio also has special classes for new students and a virtual studio for clients who want to learn at home. Maria Bardet is the founder and creative director of Humani Pilates. As a Pilates instructor, she focuses on teaching mindfulness and meditation.

Lift Pilates

Davis, CA 95616

Lift Pilates is a Davis business that has been serving clients for over 14 years. The business offers Pilates reformer classes of up to five participants, post-rehab sessions, and private customized sessions. Lift Pilates offers a 45-minute consultation that includes an analysis of posture and an exercise demonstration. Private classes are required before joining a group reformer class. Clients remark on their talent, dedication, and knowledge.

Nephesh Pilates

Sacramento, CA 95825

Nephesh Pilates is a Sacramento business that has two locations and serves all fitness levels and ages. The studio provides group classes, semi-private, private lessons, and rehabilitation. Classes include group apparatus mixed level, group apparatus Pilates principles, different levels of group apparatus classes, mat Pilates, and jumpboard cardio. Nephesh Pilates offers membership options including monthly unlimited.

On Point Pilates Studio

9109 Laguna Main Street, Elk Grove, CA 95758

On Point Pilates Studio is a business that is committed to helping reach the lifestyle and fitness goals of customers in Sacramento, Elk Grove, and nearby areas. Elisabeth Sandner, the owner of On Point Pilates Studio, is a Master Pilates Instructor who completed her training in 2002. She attends continuing education courses to expand her knowledge, focusing on rehabilitation for pre- and post-surgery and enhancement in sports performance. Equipment class sessions are available in private, duets, and trios.

P2O Hot Pilates & Fitness

Sacramento, CA 95811

P2O Hot Pilates & Fitness is a Sacramento business that is the first hot Pilates studio in the city. The studio has a variety of classes including abs, TRX, kettle bells, battle ropes, TRX fusion, running club, pull-up club, hot power vinyasa yoga, meditation, abs, and hot Pilates. P2O Hot Pilates & Fitness also offers spray tanning and a points program. Sacramento’s A List named P2O Hot Pilates & Fitness Best Pilates Studio from 2014 to 2016. Clients appreciate the motivating instructors and friendly atmosphere.

Pilates Heartcore

Rancho Cordova, CA 95742

Pilates Heartcore is a Rancho Cordova business that serves beginner and experienced participants in Orangevale, Gold River, Cameron Park, El Dorado Hills, Folsom, Elk Grove, Sacramento, Fair Oaks, Carmichael, and surrounding areas. The studio offers Pilates reformer classes, Pilates-based personal training, Pilates mat classes, Pilates mixed equipment classes, core stability training, barre classes, functional training, and strength training. Clients appreciate the fun classes, the attentive instructors, and the comfortable studio.

Purely Hot Yoga

6350 Folsom Boulevard, Sacramento, CA 95819

Purely Hot Yoga is a fitness studio that caters to clients in Sacramento and the surrounding communities. It offers classes on Inferno Hot Pilates, a training system combined with High-Impact Interval Training and Pilates principles. This workout is designed to increase flexibility and improve overall health. Additionally, this studio provides yoga classes. Julie Havelock, the owner, started attending yoga teacher training in 2008. She established the studio with the goal to bring the healing of exercise to individuals.

The Dailey Method Arden Park

3523 Fair Oaks Boulevard, Sacramento, CA 95864

The Dailey Method Arden Park is a Pilates studio located in Sacramento. The company has been in business since 2000 and has expanded to 60 studios in four countries. It offers a combination of various movement disciplines, including Pilates, kinesiology, dance, yoga, and barre fitness. Its method focuses on micro-movements and stretches for body conditioning and strengthening. It offers Dailey classes that include Dailey Barre, Dailey Meditation, Dailey Basics, and Dailey Baby. It also offers online classes and workshops.

The Movement Department

1120 Rodeo Way, Sacramento, CA 95819

The Movement Department is a Pilates studio based in Sacramento. For more than 20 years, it has been teaching people how to operate and care for their bodies with sustainable strategies, helping them feel powerful and adaptable. Founder Greta Karagianes is classically trained, and she holds Pilates method certificates from Innovations in Pilates. Her studio offers several movement classes, including Pilates 101, Restorative Yoga, and Movehealthier, which is a fusion of Pilates, barre, dance conditioning, and strength training.

Time to Be Fit

Sacramento, CA 95816

Time to Be Fit is a Sacramento business that has been providing fitness classes for over 20 years. The business offers group training and private classes with no membership requirement. Group classes are small with only four to 10 people, and class options are core circuit, mat Pilates, yoga, reformer Pilates, cardio circuit, spin, and fusion classes. Time to Be Fit has classes for beginners up to experienced levels. Semi-private classes for two to four people are also available. Clients appreciate Robyn’s knowledge, the small classes, and fair prices.

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Frequently Asked Questions

Q: How do I become a Pilates instructor?

A: Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.

Q: Who was Pontius Pilate?

A: Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.

Q: Who invented Pilates?

A: Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.

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