16 Best Sacramento Pilates Teachers

Balance Point Pilates Studio is a Davis business that has been serving clients for over 12 years. The business provides small group classes of three to five people, semi-private, and private Pilates sessions. Booty Barre classes and group mat classes are also available. Balance Point Pilates Studio’s classes are for all levels. Equipment training includes Wunda chairs, ladder barrels, reformer/half trapeze combo units, Cadillac, spine correctors, BOSU, stability balls, foam rollers, and therabands. The Pilates equipment is manufactured in Sacramento. Balance Point Pilates Studio also offers Pilates certification and teacher training.

Body Heat Hot Pilates & Yoga is a Rocklin business that has three locations and provides classes for all levels. Classes include yoga sculpt, power vinyasa yoga, body heat, ashtanga yoga, yin flow, barefoot boot camp, booty barre, cardio kickboxing, spin, spin sculpt, and hot Pilates. Body Heat Hot Pilates & Yoga also offers teacher training. Clients appreciate the friendly environment, the cleanliness of the studio, and the instructors.

Completely Fit 4 Life! is an Auburn business that has over 30 years of fitness industry experience. Owner Linda Brown is a Certified Pilates Instructor, a Nationally Certified Health Coach, nutrition consultant, and personal trainer. Classes include Pilates, barre Pilates, and boot camp. Completely Fit 4 Life! offers group and private Pilates classes. Nutrition consultation and classes and personal training are also available. Clients appreciate their professionalism, knowledge, encouragement, and attentiveness.

DFX Pilates is a Sacramento business that offers a variety of classes, semi-private, and private sessions and has been serving clients for over five years. The business offers Pilates reformer, Pilates mat, and barre classes. The instructors are Total Barre and STOTT PILATES certified. DFX Pilates also provides Pilates instructor training. Clients appreciate their knowledge, friendliness, enthusiasm, and expertise.

Energetic Care Wellness is an El Dorado Hills business that serves Placerville, Cameron Park, Folsom, and the Greater Sacramento Area. The business provides small classes for beginner up to advanced students. Classes include Pilates with cardio, Pilates, and Zumba. Energetic Care Wellness offers a Pilates demonstration for beginners. The wellness center has a chiropractor, health and wellness coaches, and massage therapists. Clients appreciate the instructors’ attentiveness and care.

EPY Center is a Sacramento business that has been serving clients for over 14 years. The studio offers Pilates, the Franklin Method, and the GRYOTONIC Method. Personal training is available for small group, trio, semi-private, and private sessions. EPY Center also provides workshops and Certified GYROTONIC and Pilates teacher training.

Equinox Pilates is a Wilton business that offers group classes, private, and semi-private sessions at four different locations. Owner Megan Soske is a Certified Pilates Instructor through Balanced Body University. She has extensive experience and takes ongoing workshops. Megan is also a competitive rider.

Fortitude is a Folsom business that offers Pilates and booty barre classes and serves Roseville, Granite Bay, and Loomis. Sessions include trio and quartet sessions, duet sessions, and private sessions. Fortitude also offers Pilates sessions for equestrians. Owner Donna Quisenberry is a PMA Gold Certified Pilates Teacher and has more than 17 years of teaching experience. She is a certified personal trainer, a Medical Exercise Specialist, and is CPR certified.

Granite Bay Pilates & Yoga is a Sacramento business that has been providing group and private sessions for over 12 years. The yoga and Pilates mat classes are multi-level and are drop-in. Granite Bay Pilates & Yoga also offers workshops and massage therapy from two certified massage therapists. The studio also sells foam rollers, logo wear clothing, mats, and gift certificates. Clients appreciate the fun classes and the instructors.

Lift Pilates is a Davis business that has been serving clients for over 14 years. The business offers Pilates reformer classes of up to five participants, post-rehab sessions, and private customized sessions. Lift Pilates offers a 45-minute consultation that includes an analysis of posture and an exercise demonstration. Private classes are required before joining a group reformer class. Clients remark on their talent, dedication, and knowledge.

Nephesh Pilates is a Sacramento business that has two locations and serves all fitness levels and ages. The studio provides group classes, semi-private, private lessons, and rehabilitation. Classes include group apparatus mixed level, group apparatus Pilates principles, different levels of group apparatus classes, mat Pilates, and jumpboard cardio. Nephesh Pilates offers membership options including monthly unlimited.

P2O Hot Pilates & Fitness is a Sacramento business that is the first hot Pilates studio in the city. The studio has a variety of classes including abs, TRX, kettle bells, battle ropes, TRX fusion, running club, pull-up club, hot power vinyasa yoga, meditation, abs, and hot Pilates. P2O Hot Pilates & Fitness also offers spray tanning and a points program. Sacramento’s A List named P2O Hot Pilates & Fitness Best Pilates Studio from 2014 to 2016. Clients appreciate the motivating instructors and friendly atmosphere.

Pilates Heartcore is a Rancho Cordova business that serves beginner and experienced participants in Orangevale, Gold River, Cameron Park, El Dorado Hills, Folsom, Elk Grove, Sacramento, Fair Oaks, Carmichael, and surrounding areas. The studio offers Pilates reformer classes, Pilates-based personal training, Pilates mat classes, Pilates mixed equipment classes, core stability training, barre classes, functional training, and strength training. Clients appreciate the fun classes, the attentive instructors, and the comfortable studio.

Simply Pilates is a Fair Oaks business that has been serving clients for over nine years and provides small group reformer classes and private sessions. Group class package options are for three, six, or 12 months and one, two, or five classes per week. The private session package options are for three, six, or 12 months at one or two private session per week. Simply Pilates’ classes are 50 minutes long. Clients remark on their attentiveness, knowledge, and support.

The Pilates Twist is a Folsom business that offers private and group classes that are tailored to the students. Classes are 55 minutes long and include Pilates reformer, mixed equipment classes, Bodhi suspension system, barre, and MOTR. Class sizes are limited to 12 students for barre and mat classes and six for equipment classes. The Pilates Twist also offers workshops and teacher training. Clients remark on their talent, support, knowledge, and enthusiasm.

Time to Be Fit is a Sacramento business that has been providing fitness classes for over 20 years. The business offers group training and private classes with no membership requirement. Group classes are small with only four to 10 people, and class options are core circuit, mat Pilates, yoga, reformer Pilates, cardio circuit, spin, and fusion classes. Time to Be Fit has classes for beginners up to experienced levels. Semi-private classes for two to four people are also available. Clients appreciate Robyn’s knowledge, the small classes, and fair prices.