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Best Gyms in Sacramento

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9Round logo
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9Round

1914 P Street, Sacramento, CA 95811
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  • Fitness Classes
  • Personal Training

Business Description

9Round is a fitness center that serves clients in the Sacramento area. It provides a range of fitness and wellness services, such as kickbox fitness, strength training, and abs and core workout. The gym focuses on 30-minute workout sessions, which help clients relieve stress, boost stamina and endurance, and strengthen their hearts. The fitness center has been in operation since 2008. Its owner, Shannon “The Cannon” Hudson, is an IKF Light Middleweight Kickboxing World Champion.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (131)
Google
4.0 / 5 (53)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Custom Fitness logo
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Custom Fitness

713 Del Paso Road, Sacramento, CA 95834
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  • Fitness Classes
  • Personal Training

Business Description

Custom Fitness serves clients in Sacramento and its surrounding areas. Founder Hugo Brambila is a coach who has been helping individuals through training and nutrition for over 15 years. He and his team provide strength and metabolic conditioning, as well as custom meal plans. They also offer online coaching sessions. Hugo has also completed his bachelor of arts degree in Health and Wellness. Moreover, he is also a Certified Strength and Conditioning Specialist and a Certified Personal Trainer.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (10)
East Sac Fitness logo
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East Sac Fitness

4471 D Street, Sacramento, CA 95819
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  • Fitness Classes
  • Personal Training

Business Description

East Sac Fitness is a fitness center that serves clients throughout the Sacramento area. The gym offers various types of classes for clients of all fitness levels. It provides fitness programs for clients who want to keep active and lose weight, as well as those who want to reach a higher fitness level. It offers indoor cycling, yoga, personalized training classes, and LeneFit, a program designed by Chris Lene, a fitness leader with more than 25 years of experience. Junior fitness classes are also available.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.8 / 5 (63)
Google
4.7 / 5 (17)
Yelp
4.5 / 5 (14)
Fitness Achievement Center logo
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Fitness Achievement Center

4370 24th Street, Sacramento, CA 95822
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  • Personal Training

Business Description

Fitness Achievement Center is a facility that offers its services to the residents of Sacramento. The gym specializes in personal training and provides body fat tests, body assessments, nutrition evaluations, and goal plans. Some of the training it provides include exercises that help burn fat and build lean muscle. Other services it offers include strength training, conditioning exercises, and boxing. Its founder, Austin Gwaltney, is also the head coach for the center.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Google
4.0 / 5 (52)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Flawless Boxing & Fitness logo
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Flawless Boxing & Fitness

600 Broadway, Sacramento, CA 95818
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  • Personal Training

Business Description

Flawless Boxing & Fitness is a gym open to the residents of Sacramento. It was founded by husband and wife, Brandon and Janelle Gonzáles, in 2014. They started the gym as a non-profit center that helped disadvantaged youths develop life skills through boxing. The gym continues to teach the sport from beginner to intermediate boxers. It still maintains a youth boxing program and has an academy for older boxers. It also has high-intensity training and heavy lifting regimens.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.0 / 5 (39)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Innovative Strength & Conditioning logo
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Innovative Strength & Conditioning

2703 5th Street, Sacramento, CA 95818
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  • Fitness Classes
  • Personal Training

Business Description

Innovative Strength & Conditioning (ISC) is a gym located in Sacramento. Its programs include strength training, boxing, and cycling. The gym caters to beginners, fitness enthusiasts, and even athletes. It also uses MyZone heart rate monitors for its cycling classes. Its boxing classes are non-contact and are done through group personal training. The gym also offers nutritional supplements for its members such as pre-workout, creatine, glutamine, and post-game whey protein. ISC strength coach Kiki Fkiaras has a Kinesiology degree and regularly competes in Olympic weightlifting.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Google
4.0 / 5 (19)
Iron Mile Fitness logo
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Iron Mile Fitness

3610 North Freeway Boulevard, Sacramento, CA 95834
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  • Fitness Classes
  • Personal Training

Business Description

Iron Mile Fitness is a gym that serves the Sacramento area. It is co-owned and run by Ben and Stefanie Alderman. The pair have been coaching for more than 10 combined years and have been doing CrossFit for more than 6 years. The gym has designed training and fitness programs for adults and youths. The workouts Iron Mile Fitness provides include high-intensity training, non-impact cardiovascular workouts, strength training, and high-energy workouts. The workouts focus on recovery, cardio, and even mobility.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
4.0 / 5 (25)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Legacy Muay Thai Fitness logo
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Legacy Muay Thai Fitness

7324 Folsom Boulevard, Sacramento, CA 95826
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  • Fitness Classes

Business Description

Legacy Muay Thai Fitness offers services and programs to the residents of the Sacramento metro. The facility conducts a kickboxing fitness program designed for individuals looking to build lean muscle, lose weight, and gain cardiovascular conditioning. Moreover, it holds classes for the Thai combat sport that can burn body fat, tone muscles, and develop flexibility. The establishment also provides personalized exercise regimens for its clients. Legacy Muay Thai Fitness also facilitates Muay Thai sparring tournaments.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (51)
Facebook
5.0 / 5 (43)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Sacramento Eco Fitness logo
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Sacramento Eco Fitness

1914 L Street, Sacramento, CA 95811
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  • Fitness Classes

Business Description

Sacramento Eco Fitness is a gym and fitness facility serving clients in the metro. It offers TRX training that develops strength and balance as well as flexibility and core stability at once. It utilizes a TRX suspension trainer which uses gravity and body weight to accomplish different exercises. The gym also has a spin class that makes use of eco-power cycles that generates watts when being operated. In addition, core strength training is available at the facility to burn calories in a short period of time.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.0 / 5 (40)
Facebook
5.0 / 5 (16)
Sacramento Pipeworks logo
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Sacramento Pipeworks

116 North 16th Street, Sacramento, CA 95811
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  • Fitness Classes

Business Description

Sacramento Pipeworks is a climbing and fitness gym that has been offering services to clients throughout the metro since 2001. It has a wide range of climbing options, such as top rope, lead, and bouldering. In addition, children are allowed to climb with supervision and join climbing camps and teams. The building's history dates back to 1923 when it was built for Sacramento Pipe & Steel Works and the majority of the space is used for manufacturing steel pipes, hence the gym's name.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Facebook
5.0 / 5 (212)
Yelp
4.0 / 5 (186)
Google
4.0 / 5 (112)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
The Capital Athletic Club logo
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The Capital Athletic Club

1515 8th Street, Sacramento, CA 95814
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  • Pool
  • Fitness Classes
  • Personal Training

Business Description

The Capital Athletic Club is a Sacramento gym that has been offering group fitness classes, training programs, and athletics training for more than 30 years. It features a wide range of equipment and facilities, such as weight rooms, swimming pools, sports courts, and sauna steam rooms. Clients can also avail themselves of nutrition consultations, as well as massages, haircuts, and skin care treatments. The Capital Athletic Club has over 52,000 square feet of space for amenities and services.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.8 / 5 (191)
Yelp
4.5 / 5 (103)
Google
4.6 / 5 (46)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Urban Fit logo
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Urban Fit

2525 J Street, Sacramento, CA 95816
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  • Fitness Classes
  • Personal Training

Business Description

Established in 2005, Urban Fit is a fitness and wellness center that accepts members from Sacramento. It has different training programs customized for each fitness enthusiast, such as personal training and group training that can accommodate two to six persons. Aside from the workout itself, it will also look into the overall health of its clients through its various programs, such as health coach and nutritional counseling. Potential clients who want to work out but require medical guidance can choose the specialized clinical exercise program.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Facebook
4.7 / 5 (15)
Google
4.0 / 5 (12)
Back to Providers

Frequently Asked Questions

Introduction

If you're thinking of joining a gym, you may be curious about what a gym membership can offer you. Whether you're new to fitness or need a challenge, gyms offer a wide variety of equipment, classes, and benefits.



Becoming a member of your local gym opens the doors to many exercise opportunities that you don't get otherwise. Personal trainers can help you achieve your goals, and establishing a gym routine can boost your confidence, appearance, and mental health as well as your physical fitness.

What makes a gym?

A gym is a center that you'll usually pay a membership to join, and it offers fitness equipment and classes designed to improve your physical health. Some gyms provide personal trainers to help set goals and show you how to use equipment safely. Members often have access to treatments, including saunas and massage therapies.

Should I go to the gym?

If you're looking to improve your physical fitness, build confidence, or train for a race, then joining a gym can be a huge advantage. The gym can help you achieve those goals much easier than if you were to exercise on your own at home, for example. Going to the gym might suit someone who can't work out at home because they don't have space, feel unmotivated, or are new to fitness and need some extra help with achieving their goals.

Should I go to the gym today?

If you already belong to a gym and are looking for a sign from the universe, the answer is almost certainly yes. No excuses! Unless you're not well or busy with other commitments that you can't avoid, such as work, going to the gym might be exactly what you need to boost your mood and feel amazing.

How do I start going to the gym?

Once you have a gym membership, it's important to ease yourself in at a pace that suits you. Make a plan for which days you'll visit each week and the days you'll rest. Check with a friend or family member to see if they want to accompany you. Make sure you have unrestrictive, comfortable clothes and the appropriate shoes to move in then make your way to the gym for an adventure.

How often should you go to the gym?

Although it's vital to incorporate daily movement to maintain good health, for most people, visiting the gym every day is unsustainable. For peak physical and mental well-being, include rest days in your fitness program and plan to work out three to four times a week. Everyone needs time for their bodies to heal. Plus, avoiding burnout will keep your motivation up.

What should I do at the gym?

Do exercises that suit your goals. To build muscle mass, use weight-lifting equipment, such as a squat rack and free weights. To increase stamina, cardio equipment, such as a rowing machine or cross-trainer, would suit you better. Remember to switch things up every so often. Avoid getting bored with a monotonous routine, and instead, explore other exercises that can benefit different areas of your body.

How long should you work out at the gym?

Someone new to the gym should take things slowly to avoid injury. Begin with a warmup and then 20 to 30 minutes of activity each session to get used to regular exercise. As your fitness level increases, workout sessions may get longer and more regular, too. Shorter, more consistent sessions are better than burning out by overtraining.

What should I wear to the gym?

Whatever you choose to wear, make sure you feel confident and comfortable. The happier you feel in your workout clothes, the more likely you'll keep going to the gym. Aim for lightweight, breathable fabrics that fit correctly. Women should find a sports bra for extra support, and weight lifters can wear a supportive belt to prevent back injury.

What should I take to the gym?

Take enough water or sports drink with you to stay hydrated during your session. If you come straight from work, pack your workout clothes plus a change of clothes for when you're done. To freshen up, bring toiletries, such as shower gel, wipes, and deodorant. For quick recovery, include a post-workout snack!

What should I eat before the gym?

Carbohydrates are a great choice before exercising because they're a source of energy to fuel your workout. Even better are slow-releasing carbs, so you can keep going until the end of your session. Some snack ideas are a banana, a bowl of oats, trail mix, or a fruit smoothie.

What should I eat after the gym?

Opt for foods that will aid in the recovery of your muscles and glycogen stores. Eat a mix of healthy fats and carbohydrates to maximize the benefits. Carbs include sweet potatoes, chocolate milk, or fruit, and protein could be meat, fish, or eggs. You’ll find healthy fats in nuts, nut butters, and avocado.

When is the gym least busy?

During the day from Monday to Friday are the least busy times at the gym, as most people are at work. Very early in the morning and an hour before closing can also be fairly quiet times to visit. If you'd rather go during less busy times, avoid weekends.

How do I get over gym anxiety?

To reduce anxious feelings, prepare yourself for what to expect. Visit the gym's website to research their facility, chat with the friendly staff, or take a tour and meet the personal trainers. Take things slowly. Don't overwhelm yourself with complicated exercises, as simpler routines can help build your confidence.

How much is a gym membership?

In the U.S., the average gym membership costs $58 per month, though this will vary by state. Gyms based in the city will cost more than those in small towns as will those that include many amenities, such as classes, lounges, and health treatments.

Is a gym membership worth it?

If membership holders visit the gym regularly, then it's worth the cost. Becoming a member of a gym enables people to access classes and equipment they otherwise wouldn't encounter for better physical results. Plus, the social aspect of working out with other people can boost accountability and confidence.

How do I get the smell out of gym clothes?

Don't store clothes in your locker or at the bottom of your gym bag for long; air them out if you can. Washing without fabric softener stops the smell from being trapped in the fabric, and if possible, neutralize odors with a specialty detergent designed for sports clothing.

How do gyms clean the rubber gym floor?

To keep gym flooring sanitary, gyms sweep dirt and debris with a broom or vacuum cleaner, then disinfect using a specialist floor cleaner designed for rubber flooring using a broom or mop. Every so often, a gym may use an industrial cleaning machine to give flooring a deep clean to keep it fresh.

What does “PR” mean in gyms?

PR stands for personal record, a term often used in weightlifting and other sports. It means a person's best performance in a certain area, such as the heaviest lift, the highest number of reps, or the fastest time. You might also hear this referred to as PB, or personal best.

What age can you go to the gym?

The minimum age for visiting the gym to use equipment, including the weight room, is around the age of 13 when accompanied by an adult, though this may vary by state and individual gym rules.

Can kids go to the gym?

Depending on the gym's facilities, children as young as age 2 or 3 can take part in classes. These are structured around having fun and learning instead of strict form and discipline. Older children and teens can gear their exercise routines toward their favorite sports and even weight lifting.

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