Best Gyms in Sacramento

2022

9Round

• Personal Training
• Fitness Classes

9Round is a fitness center that serves clients in the Sacramento area. It provides a range of fitness and wellness services, such as kickbox fitness, strength training, and abs and core workout. The gym focuses on 30-minute workout sessions, which help clients relieve stress, boost stamina and endurance, and strengthen their hearts. The fitness center has been in operation since 2008. Its owner, Shannon “The Cannon” Hudson, is an IKF Light Middleweight Kickboxing World Champion.

Aquila Fitness

Aquila Fitness is a Sacramento gym that has been a part of the community since 2008. The company owner holds CrossFit certifications for Level 1 Trainer, Powerlifting, Endurance Running, and Mobility. The CrossFit workout incorporates cardio, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Exercises include deadlifts, clean squats, presses, pull-ups, dips, rope climbing, sit-ups, and more. The company has free intro classes on Saturdays at 9 am.

Bodytribe Fitness

Bodytribe Fitness is a Sacramento gym that has been serving residents throughout the community for more than a decade. The facility's founder has written several articles on fitness industry related topics that have featured in Elite Fitness Systems, Sacramento Bee, Insight, The Sacramento News and Review, and Sacramento Magazine. Group training programs include strength rituals, group strength training, youth parkour, adult parkour, and Iron Grrls lift clinic.

Custom Fitness

• Personal Training
• Fitness Classes

Custom Fitness serves clients in Sacramento and its surrounding areas. Founder Hugo Brambila is a coach who has been helping individuals through training and nutrition for over 15 years. He and his team provide strength and metabolic conditioning, as well as custom meal plans. They also offer online coaching sessions. Hugo has also completed his bachelor of arts degree in Health and Wellness. Moreover, he is also a Certified Strength and Conditioning Specialist and a Certified Personal Trainer.

East Sac Fitness

• Personal Training
• Fitness Classes

East Sac Fitness is a fitness center that serves clients throughout the Sacramento area. The gym offers various types of classes for clients of all fitness levels. It provides fitness programs for clients who want to keep active and lose weight, as well as those who want to reach a higher fitness level. It offers indoor cycling, yoga, personalized training classes, and LeneFit, a program designed by Chris Lene, a fitness leader with more than 25 years of experience. Junior fitness classes are also available.

Figure 8 Women’s Workout

Figure 8 Women’s Workout is a Sacramento gym and fitness studio for women. The facility features cardio equipment, free weights, personal TVs, upper and lower body machines, a juice bar, tanning beds, and more. Classes include strength training, lunchtime express, basic yoga, gentle yoga, and Zumba. Personal training and massage therapy sessions by certified professionals are also available. The gym is open 24 hours for members with keycard access.

Fitness Achievement Center

• Personal Training

Fitness Achievement Center is a facility that offers its services to the residents of Sacramento. The gym specializes in personal training and provides body fat tests, body assessments, nutrition evaluations, and goal plans. Some of the training it provides include exercises that help burn fat and build lean muscle. Other services it offers include strength training, conditioning exercises, and boxing. Its founder, Austin Gwaltney, is also the head coach for the center.

Fitness Rangers

Fitness Rangers is a Sacremento gym facility. The owner has more than a decade of experience in the fitness field, holds ACE-CPT, and CrossFit Level 1 certifications, and leads a team of professional certified trainers and instructors. Services include personal training, nutrition, massage, corporate training, and child care. Members can participate in barre, boot camp, boxing, kickboxing, HIIT, spin, yoga, and pilates classes. There is also an 8,000 square foot gym with treadmills, exercise bikes, rowers, ellipticals, free weights, kettle bells, and bands.

Fitness System

Fitness System is a gym in Sacramento that has been serving the neighborhood for nearly ten years. Classes include boot camp, kickboxing, H.I.I.T, spinning, Zumba, abs & glutes, yoga, and barbell club. Services include personal training, massage therapy, and tanning. The facility has a pro shop that carries protein supplements, multivitamins, pre-workout drinks, and more. The gym is open 24 hours a day, seven days a week.

Fitsom Fitness

Fitsom Fitness is a gym in Sacramento that prides itself on approaching fitness in a holistic way. The company is guided by four stages of wellness including personal assessment, building a foundation, mastering functional movements, and living in a fit state of mind. Services include group classes, personal training, self-myofascial release, z-health, and nutrition programs. The team holds many fitness certifications, as well as massage.

Flawless Boxing & Fitness

• Personal Training

Flawless Boxing & Fitness is a gym open to the residents of Sacramento. It was founded by husband and wife, Brandon and Janelle Gonzáles, in 2014. They started the gym as a non-profit center that helped disadvantaged youths develop life skills through boxing. The gym continues to teach the sport from beginner to intermediate boxers. It still maintains a youth boxing program and has an academy for older boxers. It also has high-intensity training and heavy lifting regimens.

Got Muscle Health Club

Got Muscle Health Club is a Sacramento gym. The facility features the TriFit 600 health and fitness diagnostic system, and professional training for a range of needs and goals, including one-on-one, cardio, plyometrics, seniors, meal planning, weight loss, weight gain, weight training, flexibility training, athletes, and physically challenged. Group training is also available. Got Muscle Health Club has PaceMaster, Spirit, Precor, Lifecycles, and Tunturi equipment, as well as free weights.

H.I.I.T Fitness

H.I.I.T Fitness is a high-intensity interval training facility that has been serving the East Sacramento community since 2013. The company founder is a National Academy of Sports Medicine certified personal trainer, former professional boxer, mixed martial artist, and more. Classes include battle ropes, kickboxing, strength fusion, 30-minute HIIT, strength and conditioning, TRX Fusion, and midday sweat.

Innovative Strength & Conditioning

• Personal Training
• Fitness Classes

Innovative Strength & Conditioning (ISC) is a gym located in Sacramento. Its programs include strength training, boxing, and cycling. The gym caters to beginners, fitness enthusiasts, and even athletes. It also uses MyZone heart rate monitors for its cycling classes. Its boxing classes are non-contact and are done through group personal training. The gym also offers nutritional supplements for its members such as pre-workout, creatine, glutamine, and post-game whey protein. ISC strength coach Kiki Fkiaras has a Kinesiology degree and regularly competes in Olympic weightlifting.

Iron Mile Fitness

• Personal Training
• Fitness Classes

Iron Mile Fitness is a gym that serves the Sacramento area. It is co-owned and run by Ben and Stefanie Alderman. The pair have been coaching for more than 10 combined years and have been doing CrossFit for more than 6 years. The gym has designed training and fitness programs for adults and youths. The workouts Iron Mile Fitness provides include high-intensity training, non-impact cardiovascular workouts, strength training, and high-energy workouts. The workouts focus on recovery, cardio, and even mobility.

Joe's Fitness Revolution

• Personal Training
• Fitness Classes

Joe's Fitness Revolution is a gym open to the residents of Sacramento and its surrounding metros. It organizes a broad range of fitness classes and programs, including cross rev fit, karate, boxing, mixed martial arts, and kickboxing. Its team of trainers also holds injury recovery sessions to help its clients in healing and injury treatment. Its founder, Joe Pantoja, has been practicing martial arts since the age of three and lends his skills and expertise through various MMA programs at his gym.

Legacy Muay Thai Fitness

• Fitness Classes

Legacy Muay Thai Fitness offers services and programs to the residents of the Sacramento metro. The facility conducts a kickboxing fitness program designed for individuals looking to build lean muscle, lose weight, and gain cardiovascular conditioning. Moreover, it holds classes for the Thai combat sport that can burn body fat, tone muscles, and develop flexibility. The establishment also provides personalized exercise regimens for its clients. Legacy Muay Thai Fitness also facilitates Muay Thai sparring tournaments.

NorCal HealthWorks

NorCal HealthWorks is a Sacramento fitness center. Tools available are kettlebells, barbells, sandbags, tires, sleds, leverage clubs, ropes, chains, heavy bags, and boxing equipment. The trained and certified staff provide personal training. Classes include strength and conditioning, barbell club, foundations, and mommy, daddy, baby.

Paramount Performance Strength & Conditioning

Paramount Performance Strength & Conditioning is a Sacramento fitness facility. The head coach and owner has been in the industry for more than ten years and is a Certified Strength and Conditioning Specialist by The National Strength and Conditioning Association. He also holds CrossFit Level 1, Olympic Lifting, and Running/Endurance Certification. The strength and conditioning group classes incorporate weight training, endurance, mobility, and functional movement. One-on-one training is also available.

Pro City Fitness

Pro City Fitness is a Sacramento gym with several group training programs. Members can participate in TRX suspension training, cross-functional, circuit and interval, sports performance, and post-rehabilitation training. Classes include TRXtra Upper Body, TRXtra Lower Body, TRXtra Core and Conditioning, and REPs: Full Body Circuit. The gym provides a fast and productive workout that increases muscular endurance, strength, balance, and flexibility.

Pure Form PFT

Pure Form PFT is a personal fitness training facility in Sacramento that is connected to a network of gyms and trainers throughout California’s Central Valley. The company provides high-intensity interval training in group and personal settings. Workouts include core, TRX, endurance race training, one-on-one training, and group training. All workouts are 45 minutes or less.

Robles Fitness Gym

Robles Fitness Gym is a team-oriented fitness center in Sacramento that provides a range of group fitness classes. Classes include back and shoulders, cardio and core, legs and biceps, chest and triceps, and full body. First classes are free. The company guarantees an encouraging, motivational, and full-body fitness experience.

Sacramento Eco Fitness

• Fitness Classes

Sacramento Eco Fitness is a gym and fitness facility serving clients in the metro. It offers TRX training that develops strength and balance as well as flexibility and core stability at once. It utilizes a TRX suspension trainer which uses gravity and body weight to accomplish different exercises. The gym also has a spin class that makes use of eco-power cycles that generates watts when being operated. In addition, core strength training is available at the facility to burn calories in a short period of time.

Sacramento Pipeworks

• Fitness Classes

Sacramento Pipeworks is a climbing and fitness gym that has been offering services to clients throughout the metro since 2001. It has a wide range of climbing options, such as top rope, lead, and bouldering. In addition, children are allowed to climb with supervision and join climbing camps and teams. The building's history dates back to 1923 when it was built for Sacramento Pipe & Steel Works and the majority of the space is used for manufacturing steel pipes, hence the gym's name.

The Academy Training and Performance Center

The Academy Training and Performance Center is a 10,000 square foot gym in Sacramento. The company owners have 30 years of combined experience in the field and lead a staff of experienced and certified trainers and coaches. The facility is equipped with TRX/cord suspension training stations, dumbbells, kettle bells, Onnit Sandbags, Mace Bar Stations, agility ladders, cones, and hurdles. Services types include private, personal, group, Olympic, and team training.

The Capital Athletic Club

• Pool
• Personal Training
• Fitness Classes

The Capital Athletic Club is a Sacramento gym that has been offering group fitness classes, training programs, and athletics training for more than 30 years. It features a wide range of equipment and facilities, such as weight rooms, swimming pools, sports courts, and sauna steam rooms. Clients can also avail themselves of nutrition consultations, as well as massages, haircuts, and skin care treatments. The Capital Athletic Club has over 52,000 square feet of space for amenities and services.

The Gym Fitness Center

The Gym Fitness Center in Sacramento has more than 10,000 square feet of workout space. Personal trainers on staff hold certifications from the National Strength and Conditioning Association, American Sports and Fitness Association, and International Sports Sciences Association. Club amenities include weight equipment, cardiovascular machines, spin bikes, boxing bags, a core training area, and tanning beds. The gym is open 24 hours a day, seven days a week.

Urban Fit

• Personal Training
• Fitness Classes

Established in 2005, Urban Fit is a fitness and wellness center that accepts members from Sacramento. It has different training programs customized for each fitness enthusiast, such as personal training and group training that can accommodate two to six persons. Aside from the workout itself, it will also look into the overall health of its clients through its various programs, such as health coach and nutritional counseling. Potential clients who want to work out but require medical guidance can choose the specialized clinical exercise program.

Urijah Faber’s Ultimate Fitness

Urijah Faber’s Ultimate Fitness is a Sacramento gym. Programs include advanced boxing, boxing for beginners, kickboxing, Muay Thai, kids mixed martial arts, Brazilian jiu-jitsu, MMA, and conditioning. The company founder has nearly ten years of coaching experience and holds the World Titles for three different organizations. He was also invited to compete at the Abu Dhabi World Championships.