Ananda Temple Teaching Center Yoga Center has been providing spiritual support for clients in Redwood City and nearby communities for over 50 years. The center offers in-person and online classes for chair yoga flow, gentle yoga, and yoga postures. It also provides a raja yoga immersion and a Kriya yoga initiation. Known as the "father of the intentional communities movement," founder Swami Kriyananda established the first of the nine Ananda communities in 1968, providing a supportive environment where people live, work, and worship together.
2171 El Camino Real, Palo Alto, CA 94306
Palo Alto, CA 94306
California Yoga Center has been serving customers in the metro area of Redwood City since 1980. The studio provides workshops and yoga classes, such as pranayama, good sleep yoga, and restorative and Nidra yoga. It also offers back care yoga classes for clients with back conditions, including scoliosis, sciatica, upper back and neck tightness, and disc disease. Its team of instructors teaches asana classes for advanced, continuing, beginners, and intermediate students. The founding director, Elise Miller, has been teaching yoga since 1973.
1776 Miramonte Avenue, Mountain View, CA 94040
Mountain View, CA 94040
East West Yoga provides Cupertino-area clients with a comfortable, relaxing environment in which to practice yoga. The tranquil yoga sanctuary offers a range of classes that achieve a variety of health, wellness, and meditation goals. The studio features children’s yoga, teacher training, Nike yoga camps, and summer camp for practitioners’ ages seven to twelve. East West Yoga features dedicated, passionate instructors skilled at helping students with strong core-building, creating lean muscles, and enhancing flexibility. Students trust the enthusiastic teachers to conduct everything from gentle yoga classes that relax the body and calm the mind, to teacher training. Youngsters are welcome to join Yoga Play designed to create a positive body image, lean breath awareness, and learn effective strategies to alleviate stress.
Cupertino, CA 95014Cupertino, CA 95014
Serving Redwood City and the surrounding areas, Hot Yoga Plus offers a Bikram yoga series of 26-posture exercises—a practice that targets every area of the body to maintain optimum health and function. Some of these exercises include standing deep breathing, eagle pose, standing separate leg head to knee pose, triangle pose, and full locust pose. All teachers at Hot Yoga Plus are encouraged to continue their education and maintain their own yoga practice.
1528 South El Camino Real, San Mateo, CA 94402
San Mateo, CA 94402
Established in 2014 in San Carlos, California, My Nulif Studio offers nutrition, lifestyle, and fitness solutions for customers throughout the San Francisco Bay region. Dedicated to fostering self-awareness, the seasoned and knowledgeable professionals aim to enhance flexibility, balance, posture, and breathing to enable beneficial transformations of the mind, body, and soul. Providing classes in an eco-friendly and hygienic atmosphere filled with natural light, they specialize in Power Flow Vinyasa, Yin, and Bikram Hot Yoga, Pilates, TRX Suspension Training, and Barre Fusion as well as a variety of lifestyle workshops and events. My Nulif Studio offers a Detox Kitchen and Juice Bar and online daily specials, and many glowing reviews highlight the clean, bright, and intimate studio, and the energetic and encouraging staff.
San Carlos, CA 94070San Carlos, CA 94070
Located in Redwood City, Peacebank is a yoga studio that offers indoor, outdoor, and virtual classes. Its instructors guide students through different types of practices, such as barreYoga, coreFlow, vinyasa flow, and Yin yoga. They also offer prenatal and postnatal classes for both experienced yogis and first-timers. Peacebank is a Certified California Green Business, and it hosts charity events for numerous organizations. It received the Climate Magazine Best Fitness Studio award in 2018 and 2019.
2603 Broadway, Redwood City, CA 94063
Redwood City, CA 94063
Saal Wellness Project offers Redwood City a medically guided yoga program developed by Dr. Jeff Saal and his daughter, Nicole Saal Miller. This program attempts to link the gap between physicians and yoga instructors. The classes can be individualized or customized based upon a medical diagnosis, including MRI results and limitations caused by musculoskeletal or medical conditions. Nicole combines her 10 years of experience as a yoga instructor with her master's degree in Education.
500 Arguello Street, Redwood City, CA 94063
Redwood City, CA 94063
Established in the fall of 2018, Spiritual Alignment is a yoga studio serving clients in Redwood City. It is an open community that offers in-person and online yoga classes. Its classes include Hatha, yin, restorative, and vinyasa flow. Its yin yoga practice aims to develop increased mental focus and provide muscle tension release. President and CEO Shakti Sharma is a meditation teacher and a breathwork facilitator. Sharma handles private yoga sessions, helping individuals understand alignment and gain confidence.
1601 El Camino Real, Belmont, CA 94002
Belmont, CA 94002
StretchWorks is a wellness center that serves clients in Redwood City. It offers private sessions and group yoga classes for beginners and athletes who want to improve their flexibility and physical fitness. The center also specializes in teaching resistance stretching to students looking to relieve stress and achieve a better sense of well-being. Founder Tom Longo has been teaching resistance flexibility for more than 25 years. He underwent training under the guidance of resistance flexibility creator Bob Cooley.
3636 Florence Street, Redwood City, CA 94063
Redwood City, CA 94063
Studio Rincon is a yoga studio that caters to clients in Redwood City. Its goal consists of helping people maximize their benefits at the center. In line with its commitment to wellness, the studio offers workshops to everyone regardless of age. It teaches meditation, inversions, yin yoga, arm balancing, Chinese medicine, and nutrition. Its classes are designed to encourage love of wellness, fitness, fun, and music. Instructor Kathy Petrin has 500 hours of yoga training certification.
3536 Alameda de las Pulgas, Menlo Park, CA 94025
Menlo Park, CA 94025
The Athlete's Advantage, based in Los Altos, California, since 1987, offers a full array of innovative and holistic health services to clients throughout the San Francisco Bay region. Utilizing a collective and mindful healing approach, the diverse staff of certified instructors, therapists, and trainers have amassed years of experience in a variety of modalities and provide pain management solutions designed to improve performance, re-establish proper biomechanics, and optimize the quality of life for all customers. They specialize in therapeutic massage and bodywork, yoga therapy, and personal training services that increase range of motion, build strength, and resolve chronic muscle pains. The Athlete's Advantage offers online promotions as well as client referral bonuses, and many five-star reviews laud the personable, supportive, and talented staff.
Los Altos, CA 94022Los Altos, CA 94022
Founded in 2010 in Mountain View, California, Yoga Belly provides innovative, challenging, and fast-paced yoga classes for clients throughout the greater San Jose metropolitan region. Owner William Cristobal is a Certified 200-hour Instructor through the Yoga Alliance who has been teaching for almost fifteen years. Committed to delivering a funky and unique yoga experience, William and the team of qualified professionals offer classes that are rooted in an intense physical workout and light on tradition. Focusing on breathing techniques, core development, and a plentitude of vinyasas, they specialize in Power, Acro, Fusion, and Flow Yoga practices in an upbeat and enjoyable atmosphere. Yoga Belly offers a variety of class packs, membership plans, new visitor specials, and online promotions and has received many five-star reviews.
Mountain View, CA 94041Mountain View, CA 94041
Yoga Health Center is a family-owned fitness studio that serves clients in Redwood City. It offers in-studio, outdoor, and live-streaming yoga classes that include Vinyasa flow, Iyengar, and prenatal yoga. Yoga Health Center accommodates all clients regardless of their age and abilities. The CJW Architecture-designed boutique studio has open wood beam ceilings with windows, lobby reception areas, and a climate-controlled area for hot yoga. It has been helping clients in achieving strength, flexibility, and balance since 1996.
677 Laurel Street, San Carlos, CA 94070
San Carlos, CA 94070
Yoga is Youthfulness, also known as YIY, is a yoga studio that offers services to the residents of Redwood City and the neighboring areas. Some of the classes it conducts are ashtanga, vinyasa, Iyengar, and pranayama yoga, as well as meditation. Co-founder Joseph Hentz has been practicing yoga for more than 20 years. He opened the studio in 1999 after he personally achieved greater self-awareness, resilience, and a healthier mind and body because of yoga.
1954 Old Middlefield Way, Mountain View, CA 94043
Mountain View, CA 94043
Established in 2003, Yoga of Los Altos is a yoga studio that serves the residents of Redwood City and nearby communities. Its instructors offer multiple yoga styles, such as Hatha, Vinyasa, restorative, Pilates, and introductory yoga classes. They also host classes for pregnant mothers and corporate employees. Through the studio's website, clients can reserve a slot for indoor, outdoor, and virtual yoga classes. For four consecutive years, YOLA has won The People's Choice Award for Best Yoga Studio from the Daily News.
377 1st Street, Los Altos, CA 94022
Los Altos, CA 94022
YogaSource serves Redwood City and caters to students at any level. It teaches a variety of yoga styles, including vinyasa, yin, restorative, power, and heated yoga. It also provides yoga sculpt, Pilates, barre, and core-based classes. YogaSource was inducted into the Palo Alto Hall of Fame in 2017 for topping in the yoga studio category for five consecutive years. Since its founding in 1994, the facility's team has grown into 42 instructors offering over 70 classes weekly.
158 Hamilton Avenue, Palo Alto, CA 94301
Palo Alto, CA 94301