In & Up Pilates is the Los Angeles-based studio of Stephanie Herrman, who holds many years of experience and certifications in the fitness industry. Herrman is a Power Pilates Comprehensive Instructor and Pilates Method Alliance Certified Pilates Teacher, and she has qualified as a TRX Personal Trainer, Group Fitness Instructor, and Sports Medicine practitioner. Herrman holds an additional certification as a MELT Method Certified Hand and Foot Instructor, and all teachers on her staff have training in Classical Pilates. Courses target strength, balance, and physical awareness. Students receive guidance on how to improve posture, flexibility, coordination, and stamina in their daily lives. In & Up also provides teacher training sessions for individuals hoping to make physical fitness, mainly Pilates, a career.