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Best Yoga Studios in Chula Vista

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A Gentle Way Yoga logo
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A Gentle Way Yoga

8274 Parkway Drive, La Mesa, CA 91942
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Business Description

A Gentle Way Yoga has been serving individuals in the Chula Vista area since 1996. It conducts pre-determined yoga asana classes to educate and inspire students in using various yoga poses, breathing practices, meditation, and philosophy. The studio holds public group classes and retreats, as well as online healing sessions and individual private yoga classes through Zoom. A Gentle Way Yoga was founded by Lanita Varshell, who deconstructs yoga asanas to fit the skill level of her students.

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (8)
Bonita Hot Yoga logo
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Bonita Hot Yoga

5080 Bonita Road, Bonita, CA 91902
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  • Hot Yoga

Business Description

Bonita Hot Yoga is a studio that serves clients in Chula Vista and its surrounding communities. The center focuses on teaching hot yoga, which helps stretch muscles, tendons, and ligaments. The practice also aids in weight loss, stress reduction, flexibility, and detoxification. Clients can inquire about the workplace programs offered by Bonita Hot Yoga. Beginners are welcome to attend classes in the studio. Its regular courses last about 90 minutes long and are suitable for students of different levels.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.1
Yelp
4.0 / 5 (47)
Google
4.4 / 5 (14)
Full Circle Yoga logo
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Full Circle Yoga

3910 El Cajon Boulevard, San Diego, CA 92105
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  • Ashtanga

Business Description

Established in 1972, Full Circle Yoga offers classes in Iyengar yoga to clients in Chula Vista. Its classes teach yoga in the Iyengar tradition, which helps students develop a depth of physical understanding and awareness. In these classes, students learn the correct alignment of muscles, bones, and joints. Full Circle Yoga also offers yoga workshops and meditation retreats. A number of its yoga teachers are certified as junior intermediate teachers by the founder of Iyengar yoga, Sri B.K.S. Iyengar.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
5.0 / 5 (5)
Hapa Yoga & Fitness Eastlake logo
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Hapa Yoga & Fitness Eastlake

2334 Proctor Valley Road, Chula Vista, CA 91914
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  • Teach Training
  • Private Lessons

Business Description

Hapa Yoga & Fitness Eastlake is a hybrid boutique studio that has been serving Chula Vista and the surrounding areas since 2013. It offers a variety of classes, including Vinyasa Flow, CardiYo Sculpt, Barre, and Hot as a Mutha. Ohana Online, a Namastream-based online course, is also available to its members. Using the MindBody App, students can reserve time slots for their classes. Hapa Yoga & Fitness was among the first studios to offer child care, prenatal classes, kids' meditation, and mommy and me yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
5.0 / 5 (100)
Google
4.0 / 5 (39)

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5.0
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Kai Yoga logo
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Kai Yoga

161 14th Street, San Diego, CA 92101
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  • Private Lessons

Business Description

Since 2013, Kai Yoga has been serving clients of all ages, including toddlers and children, in Chula Vista. The studio's founder, Kyleen "Kai" Maciel, hosts regular school yoga classes and private sessions. She specializes in Mysore Practicum yoga, a traditional style taught in Mysore, India. Kai and her team of seven instructors cover both relaxing and aerobic yoga styles, such as hot and power yoga. They also hold monthly wellness community sessions, which include tarot readings and reiki massages.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (16)
Google
5.0 / 5 (13)
Facebook
4.8 / 5 (10)
Namaste Fitness logo
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Namaste Fitness

2015 Birch Road, Chula Vista, CA 91915
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  • Restorative Yoga

Business Description

Namaste Fitness is a yoga studio located in Chula Vista. It provides various types of yoga classes, such as vinyasa, heated vinyasa, chair yoga, heated hatha, and yin yoga. Its vinyasa classes are conducted in a room heated to 85-89 degrees and are offered in three types of classes that depend on the client's skill level. Ana Hutz, the founder of Namaste Fitness, is a 500-hour certified yoga teacher. She is also a BootyBarre and bbarreless instructor.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (89)
Facebook
5.0 / 5 (39)
Yelp
4.5 / 5 (24)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Pilates of Eastlake logo
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Pilates of Eastlake

871 Harold Place, Chula Vista, CA 91914
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  • Private Lessons

Business Description

Pilates of Eastlake is a fitness studio providing yoga classes to individuals in Chula Vista. Owner and instructor Lariesa Bell has been teaching fitness classes for over 20 years. Bell caters to individuals looking to lose weight, tone their body, and seeking relief from back pain. She offers barre, yoga, and therapeutic Pilates classes that help reduce stress, improve circulation, relieve tension, and enhance the mind. Bell is a certified Balanced Body Pilates instructor and is the author of "Your Beautiful Body."

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (66)
Facebook
4.9 / 5 (23)
Google
5.0 / 5 (12)
San Diego Yoga Center logo
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San Diego Yoga Center

5500 Grossmont Center Drive, La Mesa, CA 91942
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  • Hot Yoga
  • Power Yoga

Business Description

San Diego Yoga Center is open to clients located in the Chula Vista metro and the surrounding areas. It holds different yoga classes, including vinyasa flow, yin yoga, advanced yoga, and kids yoga. It also offers hot Bikram yoga that is conducted in a room heated to 105°F. The studio has four showers for women and four showers for men, accompanied by large changing rooms with cubbies and lockers. Co-owners Anthony and Charlene welcome everyone, regardless of experience, to the community built in the studio.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
5.0 / 5 (35)
Google
5.0 / 5 (11)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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South Park Yoga and Wellness logo
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South Park Yoga and Wellness

2985 Beech Street, San Diego, CA 92102
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  • Restorative Yoga

Business Description

South Park Yoga and Wellness caters to clients in Chula Vista. It provides various class types, such as vinyasa, yoga wall, deep healing, yin yoga, and kundalini mantra and meditation. It also offers workshops on sound immersion healing, the kundalini activation process, and light vibrations gong ensemble. South Park Yoga and Wellness is a team of over 20 yoga instructors that consists of reiki masters, dancers, physical therapists, and teachers. One of its instructors, Jennifer You, has a 200-hour certification from the OM Yoga Center.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (46)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
The Little Yoga Studio logo
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The Little Yoga Studio

702 Ash Street, San Diego, CA 92101
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  • Restorative Yoga
  • Power Yoga

Business Description

The Little Yoga Studio is a fitness center based in San Diego that welcomes learners and practitioners coming from Chula Vista. In operation for more than 13 years, it has been cultivating a space for yoga to become more than just a physical practice but also a method to heal physically and emotionally. Its resident instructors specialize in alignment-based beginners yoga and provide a wide array of classes to students of all levels, from vinyasa and hatha to flow and restorative yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (145)
Google
4.9 / 5 (34)
Tranquil Earth Yoga logo
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Tranquil Earth Yoga

8691 La Mesa Boulevard, La Mesa, CA 91942
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  • Power Yoga

Business Description

Tranquil Earth Yoga is an independent studio that serves individuals in Chula Vista. It helps individuals have fun while strengthening their bodies and mind by practicing yoga. The studio offers aerial, hot, and Yin yoga, in addition to chakra clearing meditation and deep release Hatha. It also handles private and group sessions, signature programs and retreats, and kickboxing. Owner and founder Crystallee aims to constantly expand her knowledge of yoga to cater to the ever-changing needs of her students.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (24)
Yelp
4.5 / 5 (21)
Yoga With Shawna logo
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Yoga With Shawna

600 Palm Avenue, Imperial Beach, CA 91932
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  • Hot Yoga
  • Teach Training

Business Description

Yoga With Shawna helps Chula Vista residents explore different yoga styles and their benefits. The yoga studio's founder, Shawna Schenk, holds indoor, outdoor, and virtual yoga classes of various types, including vinyasa, Hatha, yin yoga, Naam yoga, SUP yoga, and shakti Naam yoga. She also conducts teacher training and certification programs for those who want to broaden their knowledge base as yoga instructors. Additionally, Shawna offers different energy healing therapies such as Reiki, sound healing meditation, and aromatherapy. She is the founder of the San Diego Yoga Festival.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
4.5 / 5 (72)
Yelp
4.0 / 5 (11)
Google
5.0 / 5 (10)
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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