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Best Yoga Studios in Tucson

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Barefoot Studio logo
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Barefoot Studio

7053 North Oracle Road, Tucson, AZ 85704
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  • Restorative Yoga

Business Description

Barefoot Studio is a gathering place for yoga practitioners seeking a welcoming, safe, and supportive environment. The Studio offers regularly scheduled Hatha, Yin, Gentle, and Fresh Start classes, as well as private yoga sessions for athletic teams, wedding parties, and corporate events. It offers public workshops and monthly events that benefit local animal rescues. It also is in its 9th year of training future yoga teachers and individuals who want to focus on expanding their own practice. The Yoga Alliance-accredited program covers yogic philosophy, anatomy, and physical practice. Brianna Arndt, a board-certified holistic health practitioner, health coach, and certified medical massage therapist, established the studio in 2011.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Facebook
4.5 / 5 (207)
Google
4.4 / 5 (54)
Yelp
3.5 / 5 (45)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Bhava Wellness logo
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Bhava Wellness

439 North 6th Avenue, Tucson, AZ 85705
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  • Private Lessons

Business Description

Bhava Wellness is a yoga studio located in Tucson. This studio offers non-heated bhava yoga classes with different flows, such as dynamic, sunrise, sweet and slow, and strong and slow. In addition, it has restorative yoga and all levels of vinyasa yoga classes. The studio's instructors also practice the art of mantra meditation or the so-called kirtan, which is an evening full of chanting and music. Bhava Wellness houses a full-herbal apothecary with ayurvedic practitioners, an in-house herbalist, and mystical objects for adornment and healing.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.7 / 5 (27)
Facebook
4.8 / 5 (11)
Yelp
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Bodyquest Pilates logo
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Bodyquest Pilates

2900 East Broadway Boulevard, Tucson, AZ 85716
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  • Power Yoga

Business Description

Bodyquest Pilates is a fitness studio that serves clients across the Tucson area. It offers yoga classes that include meditation and mindfulness activities. The studio also provides Pilates sessions, and clients can opt for virtual and in-studio sessions. Its courses are designed to help clients deal with chronic conditions, post-rehab, pain, and injuries. Stephanie Christenson, the owner, holds a bachelor's degree in Exercise Science and is a certified coach from the National Strength and Conditioning Association.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (4)
Yelp
5.0 / 5 (4)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Breathe Yoga logo
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Breathe Yoga

5905 East Pima Street, Tucson, AZ 85712
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  • Ashtanga

Business Description

Breathe Yoga is a heated yoga studio serving individuals in the Tucson area. It offers classes focusing on breathing and movement, such as Ashtanga, Vinyasa, and Yin yoga. The studio conducts healing and awakening workshops for yogis who want to deepen their spiritual connections. In addition, it retails Manduka products. Breathe Yoga was founded in 2016 by Ryan and Christine Brown, a husband and wife duo with over 40 years of combined experience in practicing yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (5)
Drishti Yoga logo
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Drishti Yoga

6536 East Tanque Verde Road, Tucson, AZ 85715
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  • Restorative Yoga
  • Power Yoga
  • Hot Yoga

Business Description

Drishti Yoga is a studio in Tucson that caters to yoga practitioners of varying experience levels. Its classes include Yin, vinyasa, and restorative yoga. It also offers yoga sessions wherein the facility's temperature and humidity are raised while an instructor guides yoga practitioners through 26 traditional postures. Jennifer Sulger, the studio's lead instructor, has been practicing yoga for over 20 years. She has also completed 500 hours of yoga teacher training since 2014 and has taught in several local studios.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (2)
Heartstone Yoga logo
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Heartstone Yoga

8975 East Tanque Verde Road, Tucson, AZ 85749
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  • Teach Training

Business Description

Heartstone Yoga is a studio in Tucson that offers classes to yoga practitioners of all levels. Yoga, meditation, and mat Pilates classes are taught by instructors who have been practicing as early as 2000. Some of their yoga classes are Foundation, Slow Flow, Get Bent, and Yoga for Climbers. The studio is also open for private sessions and workshops. Rocks & Ropes, the building where the studio is located, also features climbing and bouldering activities for kids and adults.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
4.4 / 5 (14)
Google
5.0 / 5 (1)
Yelp
5.0 / 5 (1)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Ignite Fitness Tucson logo
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Ignite Fitness Tucson

4613 East Speedway Boulevard, Tucson, AZ 85712
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  • Teach Training

Business Description

Ignite Fitness Tucson conducts one-on-one and semi-private yoga sessions, as well as corporate yoga programs and in-home yoga classes. It also offers individualized fitness training, sports-specific training, and group fitness sessions. Most of the studio's yoga classes are conducted in the morning to help practitioners start their day with clear minds and strong bodies. All classes use muscular resistance and isolation to help patrons reach their specific fitness goals. Ignite Fitness is owned by Matthew Carroll, a personal trainer who has over 14 years of experience.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (28)
Facebook
5.0 / 5 (25)
Yelp
4.5 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Movement Culture logo
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Movement Culture

435 East 9th Street, Tucson, AZ 85705
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  • Private Lessons

Business Description

Movement Culture offers yoga classes to the residents of Tucson. It provides AcroYoga and nude yoga, as well as martial arts classes like Wu-style tai chi and capoeira. It also has a range of dance courses that involve tango, salsa, jitterbug, and West Coast swing. Advocating for black and indigenous cultures, the studio conducts Hula dance, African dance, belly dancing, and Djembe drumming classes as well. The establishment's clients have commended it for the variety of its activities.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (55)
Google
5.0 / 5 (27)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Roots Hot Yoga logo
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Roots Hot Yoga

4951 East Grant Road, Tucson, AZ 85712
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  • Hot Yoga

Business Description

Roots Hot Yoga is a studio that aims to offer a therapeutic practice of yoga in a pristine and calming environment for beginners, intermediate, and advanced students in Tucson. Its team of yoga instructors offers a session that is a fusion of Vinyasa, Bikram, and Yin yoga. They provide a 60-minute warm flow Vinyasa yoga class that focuses on movement with breath, which is held in a room that is heated at 90°F-95°F. A teacher training program is available for new yoga instructors as well.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (68)
Google
4.8 / 5 (45)
Yelp
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Gym of Tucson logo
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The Gym of Tucson

4140 West Ina Road, Tucson, AZ 85741
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  • Pre Natal

Business Description

The Gym of Tucson is a fitness center that caters to residents of the city and its surrounding counties. It offers yoga classes for first-time practitioners, sporadic clients, and dedicated members. The center is owned and operated by Rosemary Bietendorf, an ACE-certified instructor and a 200-hour registered yoga teacher. She has served yogis of all ages, from pre-teens and children to adults and seniors. Rosemary and her team of coaches also supervise and teach personal exercise programs such as weightlifting, HIIT, and cardio sessions.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (35)
Google
5.0 / 5 (32)
Yelp
5.0 / 5 (1)
Tucson Yoga logo
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Tucson Yoga

150 South 4th Avenue, Tucson, AZ 85701
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  • Hot Yoga
  • Power Yoga

Business Description

Tucson Yoga shares yoga practices and teachings with the people of the metro. The studio offers Zoom and in-studio classes for students of varying levels, who can choose from basic, gentle, advanced flow, mindfulness, yin, and restorative yin yoga sessions. In addition, it organizes donation-based classes in support of relevant causes. Tucson Yoga also upholds its environmental responsibility by using cork flooring. Owner Laurent Baig left his 20-year electrical engineering career to pursue yoga full-time.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (174)
Yelp
4.5 / 5 (38)
Google
5.0 / 5 (14)
Yoga Pod Tucson logo
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Yoga Pod Tucson

4280 n Campbell suite 130, Tucson, AZ 85718
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Business Description

Yoga Pod Tucson is a full-service yoga studio located in Tucson. It offers over 65 weekly heated and non-heated classes, with 7 different class styles fit for beginners and advanced yogis. The classes incorporate traditional yoga and strength-building exercises to help guests build their physical skills. The studio also houses fully stocked locker rooms with showers. Yoga Pod Tucson also offers a playPOD option where guests can reserve a spot for their child while they enjoy the class.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.6 / 5 (18)
Facebook
5.0 / 5 (7)
Yelp
4.5 / 5 (6)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga with Bonnie logo
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Yoga with Bonnie

2721 North Tomas Road, Tucson, AZ 85745
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  • Pre Natal

Business Description

Yoga with Bonnie offers workshops in the Tucson area. It has programs to meet the needs of its students, whether they are beginners or advanced practitioners aged 18 to 98. It handles restorative, prenatal/postnatal, chair, and corporate yoga. The studio's mission is to assist individuals in achieving their health and fitness goals related to aging, balance, and core. Proprietor and yoga instructor Bonnie Golden has been certified by the Yoga Alliance and has completed over 2,000 hours of yoga instructions.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (32)
Facebook
5.0 / 5 (21)
Yelp
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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