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Best Yoga Studios in Birmingham

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Birmingham Tree House logo
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Birmingham Tree House

1309 19th Street South, Birmingham, AL 35205
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Business Description

Birmingham Tree House is a "bed and yoga" place that offers a unique experience in hospitality and healing in the Birmingham area. It is a dog-friendly five-guestroom bed and breakfast with private baths designed with unique themes to provide a relaxing wellness retreat. Yoga and pilates classes are available weekly both in person and virtually. Its staff also offers private and group yoga classes, as well as open studios available for practice.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (36)
Facebook
5.0 / 5 (4)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Birmingham Yoga logo
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Birmingham Yoga

605 37th Street South, Birmingham, AL 35222
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  • Ashtanga
  • Teach Training

Business Description

Birmingham Yoga supports the local metro's yoga community through its classes, community partnerships, and teacher training. Its practice includes traditional ashtanga, mysore, kundalini, vinyasa flow, and yin yoga. Instructor Akasha Ellis, who has been a yoga instructor for over two decades, founded the studio in 2009. His co-owner, Heather Sullivan, began teaching in 2015. She helps individuals recovering from eating and substance use disorders through yoga, meditation, and mindfulness classes. Birmingham Yoga has partnered with Yoga Unbound and Trini Foundation.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (43)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Blissful Heights logo
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Blissful Heights

1901 Richard Arrington Boulevard, Birmingham, AL 35209
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Business Description

Blissful Heights in Birmingham offers a yoga therapy program that aims to ease body aches and pains through targeted movements that also encourage flexibility. Blissful Heights owner Denise Ginsburg has professional certifications for yoga therapy, including yoga for depression and anxiety, Phoenix Rising Yoga Therapy, and more than 2,000 hours of yoga certification training. Ginsburg uses a transformative approach to yoga therapy that encourages an emotional release, using it as a healing tool for many of her patients.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (1)
Body Shop Yoga logo
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Body Shop Yoga

8236 Parkway Drive Southeast, Leeds, AL 35094
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Business Description

Body Shop Yoga is a yoga studio in Birmingham that offers ongoing yoga instruction for fitness and special topics series and workshops. Located in the old Ryan Automotive building, the facility has been transformed into a serene space for yoga practitioners by founder Beth Ryan and her collaborator, Julie Waters since 2015. It offers a variety of yoga classes and lessons for every skill level and purpose such as community yoga, vinyasa flow yoga, corrective yoga, and even belly dancing.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (11)
Google
5.0 / 5 (1)
Conscious Body Healing Arts Center logo
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Conscious Body Healing Arts Center

300 Office Park Drive, Mountain Brook, AL 35223
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Business Description

Conscious Body Healing Arts Center is a business created by yoga instructors, counselors, and energy workers servicing the Birmingham community. It offers a wide range of bodywork sessions, including private yoga classes. Each personalized session is composed of different methods, like breathing techniques and alignment principles, depending on the customers' needs. Specialty classes are also offered, such as restorative yoga, yoga for stress relief, and spoiled rotten yoga. Additionally, the company has Thai yoga massage therapy services and Reiki sessions.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (35)
Google
5.0 / 5 (5)
Core Strong logo
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Core Strong

3918 Montclair Road, Birmingham, AL 35213
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Business Description

Core Strong is a yoga studio that serves in Birmingham and caters to clients wanting peace of mind, fitness, or corrective exercise for their bodies. It helps those suffering from movement or posture problems and uses specialized equipment like spine correctors and high ladder barrels. The studio's teachers handle classical Pilates and have over 800+ hours of instructional experience. Its previous and current clients come from all ages and backgrounds such as senior citizens, dancers, and those with eating disorders.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (7)
CoreVibes Studio logo
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CoreVibes Studio

5251 Hampstead High Street, Montgomery, AL 36116
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  • Hot Yoga

Business Description

Established in 2001, CoreVibes Studio is a fully equipped Pilates studio serving Birmingham and its surrounding areas. It offers group, private, and semi-private sessions of yoga, whole body vibrational training, halotherapy, and Pilates. Its team of instructors holds certifications from Asheville Yoga Center, Kripalu Center for Yoga & Health, and Z-Health Performance. Founder Lynne Ellen Kershaw is among Alabama's first Gyrotonic instructors. She earned her Stott Pilates certification and Pilates Method Alliance Gold certification in 2001 and 2005 respectively.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (9)
Earthkeeper Yoga logo
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Earthkeeper Yoga

3150 Overton Road, Birmingham, AL 35223
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  • Pre Natal

Business Description

Earthkeeper Yoga provides classes to clients in Birmingham. It offers chair yoga for individuals with limited mobility who want to learn breathing techniques, meditation, and stretches to improve their minds and bodies. It also caters to kids between five to 12 years old who wish to join yoga classes. One of its teachers, Mary Ann Somers, specializes in trauma-sensitive yoga practice. Earthkeeper Yoga was founded in 2017 with the aim to combine the community and nature through yoga classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.9 / 5 (17)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Goat Yoga Bham logo
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Goat Yoga Bham

1441 County Road 277, Helena, AL 35080
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  • Teach Training

Business Description

Goat Yoga Bham is a yoga and fitness studio that serves clients in Birmingham and its surrounding areas. It provides its clients with an outdoor farm-style yoga training session along with the facility's goats. These animals are believed to be gentle in nature when surrounded by calm and focused individuals. Goat Yoga Bham also caters to various events and offers a tour of their facilities to families and home school groups. Goat Yoga Bham also carries a variety of merchandise courtesy of their online store. 

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (79)
Google
4.8 / 5 (21)
Yelp
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Kiva Hot Yoga logo
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Kiva Hot Yoga

300 Old Town Road, Vestavia Hills, AL 35216
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  • Hot Yoga

Business Description

Serving Birmingham, Kiva Hot Yoga is a Vestavia Hills-based business that offers a 26-postures class. Held in a 105-degree room, this class involves a sequence of 26 yoga poses that are modifiable according to one's needs, making it suitable for beginners and advanced students alike. Bikram and yin yoga classes are also offered at the studio. The business was named after a Native American gathering place called "Kiva" because its mission is to be a place where people come together to learn and support others.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Provision Studio logo
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Provision Studio

1665 28th Avenue South, Homewood, AL 35209
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Business Description

Located in Birmingham, Provision Studio is a yoga studio that offers small-impact exercises via its various fitness programs. It has classes for different needs, skills, and fitness levels, such as yoga and pilates, sculpt, bounce sculpt, and stretch. Provision Studio's goal is to provide its members with programs that can help them improve their balance and flexibility, cardiovascular health, and core strength; boost their immunity; tone their muscles; and refine their posture.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.8 / 5 (22)
Google
5.0 / 5 (20)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Pura Vida Healing Arts logo
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Pura Vida Healing Arts

3940 Grants Mill Road, Irondale, AL 35210
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Business Description

Pura Vida Healing Arts is a yoga studio located in Birmingham, guided by yoga and meditation instructor Sunny Graydon. It offers a wide range of classes and services that aims to reintroduce the way of the healing arts. Some of these services include massage and bodywork, acutonics, sound therapy, energy healing, and chakra balancing. It also offers both weekly and monthly classes for Reiki and sound immersion, as well as Intuitive Living retreats. The studio has a YouTube channel of the same name.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (10)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Yoga Circle logo
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The Yoga Circle

1425 Richard Arrington Junior Boulevard South, Birmingham, AL 35205
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  • Hot Yoga

Business Description

The Yoga Circle provides classes to help improve the well-being of clients in Birmingham and the nearby areas. It specializes in helping beginners become aware of their bodies' movement, posture, and alignment by offering ashtanga, slow flow, a yin-vinyasa hybrid, and basic flow yoga classes. It also helps experienced yogis deepen their practice through sessions themed Intermediate Hot Soul and Yoga Circle Flow. One of its teachers, Stephen Fletcher, has been practicing yoga for nearly 20 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (52)
Yelp
4.5 / 5 (16)
Google
5.0 / 5 (10)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Thrive logo
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Thrive

6 Office Park Circle, Mountain Brook, AL 35223
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Business Description

Birmingham-based Thrive Pilates Studio, which opened in 2020, provides pilates, barre, and yoga classes. The studio houses five instructors, pilates equipment, and yoga mats which can also be used for barre mat exercises. Clients can choose between in-studio one-on-one lessons and group sessions. Additionally, those unable to visit the studio personally can choose to join virtual classes, which are done via Zoom and Youtube. Ally Leonard, one of its yoga instructors, attended yoga training in India during the summer of 2019.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (2)
Vestavia Yoga logo
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Vestavia Yoga

3325 Rocky Ridge Plaza, Birmingham, AL 35243
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  • Private Lessons

Business Description

Vestavia Yoga, based in Birmingham, is a studio that offers group classes and private sessions for practitioners of all levels. Vinyasa classes are facilitated by instructors who guide students to control their breathing while switching from one pose to another. Classes start with sun salutations followed by different posture techniques and more advanced steps like inversions and backbends. The studio also holds events and workshops where participants can practice selected yoga postures and meditation techniques. Vestavia Yoga's Sunday classes also help raise funds for local charities.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
4.5 / 5 (57)
Yelp
1.0 / 5 (1)
Back to Providers

Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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