Laurels

Best Yoga Studios
2022

The Best Yoga Studios
Here Are The Top Yoga Studios
Electric Soul Yoga

Electric Soul Yoga

Founded in 2010 and located in Studio City, Electric Soul Yoga is owned by International Yoga teacher Eric Paskel. The studio offers classes that include Vedanta Study Group, Soulful, ESY Fuse, Rock N Soul, Electric Soul Train, The Sweetest Thing, Electric Soul Rise, Vinyasa Fusion, and Gentle Vinyasa.

Studio City, CA 91604

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Zooga Yoga

Zooga Yoga

A boutique studio founded in 2012, Zooga Yoga specializes in offering yoga classes for kids, families, expecting moms, babies, teens, and adults. The studio offers classes that include Dance and Parent and Me, Kids Music, Baby Sign, Pre-Post Natal, adult, teen, Zooga’s signature Kid’s Yoga, parenting workshops, camp programs, school programs, kids teacher training, and studio and home privates. They also offer birthday parties, kid’s yoga retail products, Zooga branded products, and more.

Culver City, CA 90230

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SoHo Yoga

SoHo Yoga

Serving the downtown Los Angeles and Hermosa Beach areas since 2013, SoHo Yoga is the only studio providing simultaneous traditional and hot yoga classes. The studio offers classes that include Yoga Flow (non-heated), Yin N Restore (warm), Warm Yin to Restore, TPT athlete yoga (heated), Sweat N Stretch (heated), Sweat N Sculpt (heated), Sunday Night Writes, Sound Bath and Yoga Nidra Workshop, Sound Bath and Yin, Sound Bowl and Yoga Nidra, Sound Bath and Yin, SoHo Sweat N Sculpt (non-heated), SoHo Sun A’s, SoHo Seeds 4 Kids, SoHo Salutations, SoHo Kundalini (non-heated), roots flow (non-heated), prenatal training, Pre-Teen Athlete Yoga, Power Flow (heated and non-heated), Power + Flow (heated), Fuse Flow (heated), Donation Based Breath Meditation, Core Flow (heated), Community Class, and Body (heated). They are a Registered Yoga School with Yoga Alliance as a RYS 200.

Hermosa Beach, CA 90254

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Website
Forward Fold

Forward Fold

Focusing on creating an urban refuge for the spirit, mind, and body, Forward Fold is located in Encino since 2012. The studio offers classes that include teen yoga, Sunday candlelight flow, restorative, prenatal Yoga, mixed levels and all levels, basics, flow, gentle hatha, levels one and two, basic flow, and Easy Does It.

Encino, CA 91316

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Website
Kinship Studios

Kinship Studios

Locally owned, Kinship Studios serves the Los Angeles area in a historic building since 2014. The studio offers classes that include pre- and post-natal yoga, yoga barre, aerial yoga, Bikram yoga, restorative yoga, hot yoga, and more.

Los Angeles, CA 90042

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Website
Hot 8 Yoga - Koreatown

Hot 8 Yoga - Koreatown

Hot 8 Yoga is an exercise and yoga fitness studio that serves clients in Los Angeles and its surrounding areas. It offers a complete lineup of yoga classes, including high-intensity yoga, yoga barre group classes, hot power fusion yoga, and yoga sculpt sessions. The studio is managed by yoga instructors that aim to elicit fun and participation through motivational instruction and group exercise programs. Hot 8 Yoga also sells a variety of fitness apparel through its online store.

Los Angeles, CA 90010

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Website
Yoga Loft

Yoga Loft

Overlooking the Pacific Ocean and the Manhattan Beach Pier, Yoga Loft is one of the only studios in Los Angeles that offers an unobstructed view of the ocean. The studio offers classes that include power hour, all levels flow, yoga basics, yin flow, restorative yoga, Friday night bliss, GroovyKids Yoga teacher training, therapeutics, and more.

Manhattan Beach, CA 90266

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Website
Yoga Circle Downtown

Yoga Circle Downtown

A premier yoga studio, Yoga Circle Downtown is located in the historic San Fernando building in Los Angeles since 1999. The studio offers private, group, and corporate classes that include sweet and deep yoga, solar flow, alignment and flow, open heart flow, power flow, yoga and meditation, moonlight yoga, yoga mixed level, Hatha blend, lunch hour yoga, Ashtanga, and therapeutic yoga for the shoulders, neck, and back. They also offer Ayurvedic oil and Swedish/Deep Tissue custom massages.

Los Angeles, CA 90013

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Website
Yoga Blend

Yoga Blend

Owned by Christy and Jason Marsden, a husband and wife team, Yoga Blend is located in Burbank since 2005. The studio offers classes that include intermediate, mixed level, lunchtime flow, heated flow, core yoga, $5 flow, yoga ball therapy, yoga and meditation, kids yoga, toddler & me, stretch, belly dance, restorative yoga, meditation, restorative, gentle, guided meditation, silent meditation, yoga stretch, gentle back care, Chandra flow, pre- and post-natal, yoga and sound, yoga sculpt, Vinyasa flow, and basics.

Burbank, CA 91506

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Website
Boheme Yoga

Boheme Yoga

Located in the heart of downtown Los Angeles, Boheme Yoga has been providing yoga classes for students of all ages and fitness levels since 2013. The yoga studio offers Pilates classes, massage therapy, and infrared sauna using the Cocoon Fitness Pod. The studio is fitted with a refilling station where clients can replenish their household items with eco-friendly products. Boheme Yoga also offers 200-hour teacher training for prospective yoga instructors.

Los Angeles, CA 90014

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Expert Answers To Common Questions:

  1. Introduction
  2. What is yoga?
  3. What does yoga mean?
  4. Where did yoga originate?
  5. What is the difference between yoga and Pilates?
  6. What is goat yoga?
  7. Is yoga good for you?
  8. Does yoga help you lose weight?
  9. Is yoga a good workout?
  10. What does yoga help with?
  11. What does yoga do for your body?
  12. How to do yoga?
  13. What should I wear to yoga?
  14. What should I wear to hot yoga?
  15. How do you clean a yoga mat?
  16. How much do yoga instructors make?
  17. How does someone become a yoga instructor?
Q: Introduction
A:
Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.
Q: What is yoga?
A:
Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.
Q: What does yoga mean?
A:
The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.
Q: Where did yoga originate?
A:
Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.
Q: What is the difference between yoga and Pilates?
A:
While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.
Q: What is goat yoga?
A:
Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.
Q: Is yoga good for you?
A:
Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.
Q: Does yoga help you lose weight?
A:
Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.
Q: Is yoga a good workout?
A:
Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.
Q: What does yoga help with?
A:
Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.
Q: What does yoga do for your body?
A:
Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.
Q: How to do yoga?
A:
To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.
Q: What should I wear to yoga?
A:
When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.
Q: What should I wear to hot yoga?
A:
Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.
Q: How do you clean a yoga mat?
A:
Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.
Q: How much do yoga instructors make?
A:
The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.
Q: How does someone become a yoga instructor?
A:
To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.