Deep Pilates & Integrated Wellness is a fitness facility in Madison that offers private, duet, and group classes to anyone seeking an enhanced quality of life. The team helps individuals improve their coordination of breath and mental concentration, and it guides them through precise and controlled movements that enable them to achieve the balance of strength, flexibility, mobility, and stability. Deep Pilates & Integrated Wellness designs prenatal and postpartum programs, and it caters to clients from the city and nearby communities, including Sachey Acres, Mount Vernon, Maple Bluff, East Bristol, Door Creek, Cottage Grove, and Stoughton. The owner is a certified Stott Pilates instructor, who has specialized training in post-rehabilitation conditioning, and she has been part of the movement for more than 20 years. The students’ ages range from nine to 80-plus years.
Madison, WI(608) 695-5881
EJ Movement is a wellness studio in Prairie du Sac that inspires people “to maximize their mind, body, and spirit through the Pilates method.” The owner began as a gymnast and dancer, and she advanced in her career by earning a certification as a Pilates instructor. The facility caters to individuals of any body type and training level, and it serves residents in the town and nearby areas, including Wisconsin Dells, West Baraboo, Sauk City, Rock Springs, Lime Ridge, Lake Delton, and La Valle. EJ Movement is the home of Midwest Pilates Institute, which is the first-ever such school with a Wisconsin state license, and it offers a 500-hour comprehensive program for aspiring Pilates teachers. The center also offers specialized prenatal programs.
Prairie Du Sac, WI(608) 370-1424
Flax Core Pilates is a fitness facility in Madison that offers “an insightful approach to learning about one’s body and how it moves.” The studio builds the programs around the students’ wellness requirements and aspirations, and it helps them gain flexibility, alignment, balance, muscle tone, and confidence. The owner and sole instructor is a born ballerina and athlete, who was diagnosed with scoliosis during her adolescence, and she pursued her passion for movement by training in Pilates and earning teaching certifications. Flax Core Pilates uses fundamental exercises, accessories, and imagery, and it provides the classic Pilates mat and equipment exercises in one-on-one, duet, and trio settings. The area of coverage includes Seminary Springs, Pine Bluff, Norway Grove, Lake Windsor, Hoffman Corners, Five Points, and Monona.
Madison, WI(608) 575-8629
Holden Pilates is a fitness studio in Madison that offers “intelligent exercise with profound results.” The facility offers private and group sessions in a safe, comfortable, non-judgmental environment, and it provides classical Pilates education that involves the use of equipment, such as the Cadillac, Wunda chair, Pedi pole, reformer, tower, ladder barrel, and spine corrector. The professionally trained and certified teachers have decades of combined industry experience, and one of them has been a scholar of London Contemporary Dance Center, and an adjunct Pilates mat and contemporary dance instructor at the University of Wisconsin. Holden Pilates accepts bookings through the company website, and it caters to residents in the city and neighboring areas, including York Center, Sun Prairie, Pleasant Springs, Mount Horeb, Black Earth, Aldens Corners, and Edgerton.
Madison, WI(571) 451-7688
Jules Pilates is a wellness center in Madison that caters to women and men of any body type and fitness experience level. The team holds sessions in Pilates, yoga, and meditation, and it devises “a brilliant system of exercises” that suit the students’ requirements. The studio has locations on Mineral Point Road and Atwood Avenue, and the area of coverage includes Token Creek, Shorewood Hills, Cross Plains, Blue Mounds, Blooming Grove, Bakers Corners, and Fitchburg. Jules Pilates is a homegrown establishment that understands and shares the health and wellness goals of the community, and it supports the Dane Buy Local Movement. The company website features an informational video, plus a blog that contains interesting articles about achieving harmony and balance.
Madison, WI(608) 233-7745
Pilates Central a wellness facility in Verona that welcomes men and women seeking to enhance their quality of life through structured movement. The studio provides a safe and supportive environment, and it offers individual and semi-private options to suit the clients’ requirements. The team works closely with the students to improve their stamina, flexibility, balance, and confidence, and it caters to the residents in the city and surrounding areas, including Tenney-Lapham, Old Market Place, Norman Acres, Nakoma, Glen Oak Hills, Eken Park, and Burke Heights. Pilates Central also provides barre and yoga instruction, and its website features interesting articles about fitness. The owner completed her Pilates teacher-training course at Movement Center Pewaukee, and the members of her team have decades of combined professional experience.
Madison, WI(608) 251-6975
Pilates Movement is a wellness studio in Milwaukee that offers private instruction and a variety of group classes. The center aims to develop people’s core strength, mobility, and coordination, and its programs support the spine, stabilize the pelvis, and improve the overall well-being. The instructors guide clients through a series of apparatus and mat exercises, and they use only top-of-the-line Gratz equipment. Pilates Movement tailors the sessions to the individual’s health requirements and aspirations, and it gives a discount to newcomers. The owner holds a certification in the authentic Pilates method, as Joseph Pilates has taught Romana Kyrzanowska, and she pursues continuing education and training from some of the world’s most respected Pilates teachers. The company website contains the intake form, liability waiver, and other important information.
Madison, WI(414) 476-9300
Pilates Spa International by Body Conscious is a fitness center in Madison that has been helping the community gain optimum health since 1997. The studio carries the tag line, “Fluid motion. Fluent mind,” and it commits to helping individuals make a proactive change in their body habits before long-term problems develop. The studio provides privacy and peace for one-on-one and group instruction, and it welcomes beginners and advanced students to the cognitive movement arts. Pilates Spa International by Body Conscious caters to residents in the downtown area, and it also accommodates those from surrounding neighborhoods, such as Vera Court, Trinity Park, Sunset Village, Orchard Ridge, Mendota Hills, Lost Creek, and Kennedy Heights. The company website sells resources, including instructional DVDs.
Madison, WI(608) 244-0402
Zucca Pilates & Functional Fitness is a wellness facility in Middleton that helps clients gain strength, length, balance, and grace in movement. The team designs structured, practical workouts, which suit the particular needs of the students, and it offers one-on-one and group sessions on equipment and on the mat. Zucca Pilates & Functional Fitness is a local establishment that has been part of the community for more than 10 years, and it draws from the owner’s two decades of professional experience. The studio serves residents from the downtown area and surrounding neighborhoods, including Old Deerfield, Lutheran Hill, North Bristol, Kingsley Corners, Indian Heights, Door Creek, and Marshall.
Middleton, WI(608) 712-4196