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Best Pilates Studios in Madison

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2023
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Deep Pilates & Integrated Wellness logo

Deep Pilates & Integrated Wellness

Madison, WI 53705

Business Description

Deep Pilates & Integrated Wellness is a fitness facility in Madison that offers private, duet, and group classes to anyone seeking an enhanced quality of life. The team helps individuals improve their coordination of breath and mental concentration, and it guides them through precise and controlled movements that enable them to achieve the balance of strength, flexibility, mobility, and stability. Deep Pilates & Integrated Wellness designs prenatal and postpartum programs, and it caters to clients from the city and nearby communities, including Sachey Acres, Mount Vernon, Maple Bluff, East Bristol, Door Creek, Cottage Grove, and Stoughton. The owner is a certified Stott Pilates instructor, who has specialized training in post-rehabilitation conditioning, and she has been part of the movement for more than 20 years. The students’ ages range from nine to 80-plus years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Holden Pilates logo

Holden Pilates

Madison, WI 53705

Business Description

Holden Pilates is a fitness studio in Madison that offers “intelligent exercise with profound results.” The facility offers private and group sessions in a safe, comfortable, non-judgmental environment, and it provides classical Pilates education that involves the use of equipment, such as the Cadillac, Wunda chair, Pedi pole, reformer, tower, ladder barrel, and spine corrector. The professionally trained and certified teachers have decades of combined industry experience, and one of them has been a scholar of London Contemporary Dance Center, and an adjunct Pilates mat and contemporary dance instructor at the University of Wisconsin. Holden Pilates accepts bookings through the company website, and it caters to residents in the city and neighboring areas, including York Center, Sun Prairie, Pleasant Springs, Mount Horeb, Black Earth, Aldens Corners, and Edgerton.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.8 / 5 (17)
Jules Pilates logo

Jules Pilates

Madison, WI 53703

Business Description

Jules Pilates is a wellness center in Madison that caters to women and men of any body type and fitness experience level. The team holds sessions in Pilates, yoga, and meditation, and it devises “a brilliant system of exercises” that suit the students’ requirements. The studio has locations on Mineral Point Road and Atwood Avenue, and the area of coverage includes Token Creek, Shorewood Hills, Cross Plains, Blue Mounds, Blooming Grove, Bakers Corners, and Fitchburg. Jules Pilates is a homegrown establishment that understands and shares the health and wellness goals of the community, and it supports the Dane Buy Local Movement. The company website features an informational video, plus a blog that contains interesting articles about achieving harmony and balance.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
4.0
Responsiveness
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Pilates Central logo

Pilates Central

Madison, WI 53703

Business Description

Pilates Central a wellness facility in Verona that welcomes men and women seeking to enhance their quality of life through structured movement. The studio provides a safe and supportive environment, and it offers individual and semi-private options to suit the clients’ requirements. The team works closely with the students to improve their stamina, flexibility, balance, and confidence, and it caters to the residents in the city and surrounding areas, including Tenney-Lapham, Old Market Place, Norman Acres, Nakoma, Glen Oak Hills, Eken Park, and Burke Heights. Pilates Central also provides barre and yoga instruction, and its website features interesting articles about fitness. The owner completed her Pilates teacher-training course at Movement Center Pewaukee, and the members of her team have decades of combined professional experience.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (7)
Google
5.0 / 5 (2)
Pilates Movement logo

Pilates Movement

Madison, WI 53202

Business Description

Pilates Movement is a wellness studio in Milwaukee that offers private instruction and a variety of group classes. The center aims to develop people’s core strength, mobility, and coordination, and its programs support the spine, stabilize the pelvis, and improve the overall well-being. The instructors guide clients through a series of apparatus and mat exercises, and they use only top-of-the-line Gratz equipment. Pilates Movement tailors the sessions to the individual’s health requirements and aspirations, and it gives a discount to newcomers. The owner holds a certification in the authentic Pilates method, as Joseph Pilates has taught Romana Kyrzanowska, and she pursues continuing education and training from some of the world’s most respected Pilates teachers. The company website contains the intake form, liability waiver, and other important information.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (2)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
PilatesSpa International by Body Conscious logo

PilatesSpa International by Body Conscious

Madison, WI 53703

Business Description

Pilates Spa International by Body Conscious is a fitness center in Madison that has been helping the community gain optimum health since 1997. The studio carries the tag line, “Fluid motion. Fluent mind,” and it commits to helping individuals make a proactive change in their body habits before long-term problems develop. The studio provides privacy and peace for one-on-one and group instruction, and it welcomes beginners and advanced students to the cognitive movement arts. Pilates Spa International by Body Conscious caters to residents in the downtown area, and it also accommodates those from surrounding neighborhoods, such as Vera Court, Trinity Park, Sunset Village, Orchard Ridge, Mendota Hills, Lost Creek, and Kennedy Heights. The company website sells resources, including instructional DVDs.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6

Frequently Asked Questions

  • Introduction

    Pilates is an effective, low-impact workout that strengthens the body in many ways. Individuals who use Pilates regularly will become more toned and muscular, especially in the core muscles of the abdomen, hips, buttocks, and lower back. Pilates also helps improve the stabilization of the spine.

    As Pilates is so focused on small movements, it's vital that every action is precise and engages the right muscles. This is why it's essential to have an instructor. Some people try to teach themselves Pilates or watch videos, but nothing can beat the in-person adjustments learned in a class or a private lesson.
  • What is Pilates?

    Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.

  • What does Pilates do?

    Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.

  • What is the difference between yoga and Pilates?

    Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.

  • Is Pilates good for you?

    Pilates is good for the body in various ways:

    • It's a form of exercise, and any kind of movement is good for a person.
    • It's low-impact, which means it's suitable for people with injuries.
    • It helps strengthen and balance the body, which can help people improve in their other physical activities.

  • Does Pilates build muscle?

    Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.

  • Is Pilates good for weight loss?

    Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.