
Deep Pilates & Integrated Wellness
Business Description
Deep Pilates & Integrated Wellness is a fitness facility in Madison that offers private, duet, and group classes to anyone seeking an enhanced quality of life. The team helps individuals improve their coordination of breath and mental concentration, and it guides them through precise and controlled movements that enable them to achieve the balance of strength, flexibility, mobility, and stability. Deep Pilates & Integrated Wellness designs prenatal and postpartum programs, and it caters to clients from the city and nearby communities, including Sachey Acres, Mount Vernon, Maple Bluff, East Bristol, Door Creek, Cottage Grove, and Stoughton. The owner is a certified Stott Pilates instructor, who has specialized training in post-rehabilitation conditioning, and she has been part of the movement for more than 20 years. The students’ ages range from nine to 80-plus years.