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Best Yoga Studios in Redmond

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Be One logo
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Be One

11220 Northeast 124th Street, Kirkland, WA 98034
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  • Pre Natal

Business Description

Be One is a yoga studio serving clients in Redmond and nearby areas. It offers various yoga classes for all levels of practice with different techniques, including Vinyasa, hot Hatha, prenatal, slow flow, and sculpt. The studio provides aerial yoga classes and massage services. It also has yoga classes made specifically for children, which can help enhance concentration, spark creativity, and encourage social interaction. Be One is a community with 22 instructors who have several years of experience practicing yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (317)
Google
4.6 / 5 (36)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Blossoming Yogis logo
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Blossoming Yogis

11220 Northeast 124th Street, Kirkland, WA 98034
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  • Pre Natal
  • Hot Yoga
  • Power Yoga

Business Description

Blossoming Yogis is a studio that serves Redmond and its surrounding communities. It offers group and private classes for families, children, and pregnant women. Its instructors also handle yoga classes for parents and their newly born infants. Moreover, they teach couples yoga postures and breathing exercises that help ease pain during childbirth. Anna Starikov, the owner of Blossoming Yogis, has completed over 300 hours of yoga training and is a certified Baby and Tot Itsy Bitsy Yoga Facilitator.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Facebook
4.0 / 5 (77)
Google
5.0 / 5 (3)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
4.0
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––
Discover Yoga logo
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Discover Yoga

15744 Redmond Way, Redmond, WA 98052
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  • Pre Natal

Business Description

Discover Yoga is a studio that provides workshops and classes to clients in Redmond and its neighboring metros. It teaches various topics that include yoga for beginners, therapeutic essentials, and Yoga Nidra. It also facilitates yoga classes for various groups, including pregnant women, new mothers, and kids. One of its instructors is Kim Saganski, who has completed her intensive yoga studies and apprenticeship at Discover Yoga in 1998. She continuously expands her knowledge through yoga education and training both locally and internationally.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (18)
Yelp
5.0 / 5 (16)
Facebook
5.0 / 5 (15)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Fit4Mom Eastside logo
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Fit4Mom Eastside

7430 164th Avenue Northeast, Redmond, WA 98052
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  • Private Lessons

Business Description

Fit4Mom Eastside is a wellness studio that offers prenatal and postnatal fitness programs for mothers and mothers-to-be in Redmond. The yoga classes conducted at the center follow the Vinyasa style, which includes seating and standing poses that engages all muscle groups. Its other non-yoga classes are stroller strides, virtual fit4baby, TRX suspension training, HIIT, and Body Well™. Fit4Mom Eastside also hosts village playgroups where kids partake in fun activities and mothers can hold their night outs and shower parties.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.0 / 5 (21)
Yelp
5.0 / 5 (8)

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5.0
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Fusion Hot Yoga logo
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Fusion Hot Yoga

22618 Bothell Everett Highway, Bothell, WA 98021
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  • Hot Yoga

Business Description

Fusion Hot Yoga is a fitness studio serving clients in the Redmond area. It provides a comprehensive list of yoga classes, which include power vinyasa, Hatha, and yin. It also offers classes customized for tweens and kids. Its sessions are conducted in a climate-controlled heated room. Fusion Hot Yoga owner and instructor Jason Willey took Bikram and power yoga classes to cope with the injuries he frequently sustained from playing basketball and football. In 2009, he received training from power yoga founder Baron Baptiste.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
4.0 / 5 (30)

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5.0
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Hot Yoga Experience logo
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Hot Yoga Experience

7425 166th Avenue Northeast, Redmond, WA 98052
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  • Hot Yoga

Business Description

Hot Yoga Experience, which has studios in Redmond, Issaquah, and Sammamish, caters to students of various levels. One of its classes is hot power Vinyasa yoga, which stimulates a balance between flexibility and strength and focuses on muscle strengthening, cardiovascular endurance, and nervous system coordination. Furthermore, it holds HYE Renew classes that combine restorative and Yin yoga. Hot Yoga Experience, established in 2011, also offers sauna therapy sessions that use far-infrared technology.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Facebook
5.0 / 5 (91)
Yelp
3.0 / 5 (48)
Google
3.8 / 5 (14)
Monkey Bar Gym logo
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Monkey Bar Gym

2507 152nd Avenue Northeast, Redmond, WA 98052
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Business Description

Monkey Bar Gym offers total fitness to its clients in Redmond. Established in 2000, it offers yoga classes and other fitness programs, such as personal training, jiu-jitsu, weight training, and Bootcamp. Its yoga sessions use a holistic approach based on three key elements, which are natural training, restoration yoga, and plant-based nutrition. The staff evaluates its members to determine the appropriate program for them. Monkey Bar Gym owner Greg Jones has 25 years of experience in the industry and started in competitive swimming when he was 6 years old.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.9 / 5 (34)
Facebook
5.0 / 5 (26)
Yelp
5.0 / 5 (4)
One Mind Yoga logo
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One Mind Yoga

485 Front Street North, Issaquah, WA 98027
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  • Private Lessons

Business Description

One Mind Yoga serves clients in Redmond and the neighboring areas. The studio offers classes that help develop clients' mobility, flexibility, strength, and stability. It conducts classes for families, where kids ages 10 and up can participate. Its TRX programs include TRX yoga, core ball, and HIIT. It holds social, flow, and paddleboard yoga sessions. Lindsay Lambert is the owner and operator of the studio. A stand-up paddleboard yoga instructor, she is a member of the American Swimming Coaches Association.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
5.0 / 5 (19)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Sammamish Hot Yoga logo
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Sammamish Hot Yoga

18047 Northeast 68th Street, Redmond, WA 98052
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  • Private Lessons

Business Description

Sammamish Hot Yoga offers services to the residents of Redmond and the surrounding communities. This hot yoga studio conducts restorative and therapeutic yoga classes, offering yin, power, and 90-minute hot yoga. It has a modern practice room with a spacious ceiling 11 feet high, a ventilation system, and anti-bacterial flooring. It also has heating systems, a constant supply of heated fresh air, and UV lighting. Heating allows deeper release and helps avoid injury.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Yelp
4.5 / 5 (23)
Google
4.7 / 5 (14)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Shakti Vinyasa Yoga logo
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Shakti Vinyasa Yoga

100 Northeast 56th Street, Seattle, WA 98105
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  • Teach Training

Business Description

Shakti Vinyasa Yoga has been providing yoga classes to the Redmond area since 2003. It specializes in Baptiste power vinyasa yoga that increases vitality, balance, and body awareness to help clients feel inspired and empowered. It also offers semi-private and private classes, teacher training programs, and yoga workshops. Its founder, Lisa Black, is a Senior Certified Master Baptiste instructor who has been in the field for over 20 years. Lisa also assisted the Baptiste All-level BOOTCAMPS in Costa Rica and Mexico.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.6 / 5 (14)
Yelp
4.0 / 5 (10)
SolarYou Yoga logo
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SolarYou Yoga

268 Central Way, Kirkland, WA 98033
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  • Private Lessons

Business Description

SolarYou Yoga is a studio serving clients in the Redmond area. It offers various classes, including universal yoga, high-intensity interval training workout, yoga basics course, cross-mat yoga classes, and Yin yoga. The facility features heated floors and studios designed with eco-materials. It provides teacher training programs and Tai Chi 101 workshop series. One of SolarYou Yoga's instructors, Alex Rosenblum, is a yoga teacher certified by the Yoga Alliance and a group fitness instructor through ACE.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (104)
Google
5.0 / 5 (51)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Spira Power Yoga logo
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Spira Power Yoga

1135 Northwest Gilman Boulevard, Issaquah, WA 98027
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  • Power Yoga

Business Description

Spira Power Yoga is a family-owned and family-operated business that serves clients throughout the Redmond metro. The yoga studio offers various services, such as meditation, nutrition-focused workshops, deep diaphragmatic yoga breathing, and lectures and educational seminars on mindfulness. Its owner, Dora Gyarmati, has over 15 years of industry experience. She is also the inventor of the M3B Method—a mindfulness-based training and philosophy methodology. In addition, Spira Power Yoga contributes to local organizations, including Holy Rosary Church, Muttley Crew Cuts, and City of Hope.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (62)
Google
4.7 / 5 (34)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Svadhyaya Yoga logo
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Svadhyaya Yoga

11336 177th Place Northeast, Redmond, WA 98052
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  • Private Lessons

Business Description

Svadhayaya Yoga provides classes to clients in Redmond and the surrounding areas. It offers online and in-person yoga classes focusing on Pranayama, Chair, and Restorative Yoga. It also gives clients an option to book their yoga classes in advance. Svadhayaya Yoga ​is owned by an Indian-born immigrant, Srujana Aouk, who specializes in handling kids', prenatal and postnatal yoga practices. Aouk has studied Bhagavad Gita Scriptures and 200 and 300 hours of RYT yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (5)
Google
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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TruFusion Bellevue logo
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TruFusion Bellevue

500 Bellevue Way Northeast, Bellevue, WA 98004
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  • Ashtanga

Business Description

TruFusion Bellevue is a studio serving clients in Redmond. It offers unheated yoga classes for groups of clients, including yin, ashtanga, power vinyasa, and candlelight yin. Heated yoga classes are also available under the TruFusion franchise, such as Tru Yin, Tru Flow, and Tru YinFused. It offers boot camp, ride, barre, Pilates, and circuit training. TruFusion utilizes a fitness and wellness app called TruConnect for members' on-demand classes, progress tacker, meditation e-books, and nutrition tips.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.8 / 5 (348)
Google
4.6 / 5 (56)
Yelp
4.0 / 5 (27)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Zenrock Fitness logo
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Zenrock Fitness

18047 Northeast 68th Street, Redmond, WA 98052
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  • Private Lessons

Business Description

Zenrock Fitness, which opened in July 2007, is a yoga studio that serves Redmond. It combines yoga with other services, such as nutrition coaching, personal enrichment classes, and healthy lifestyle counseling, to provide its clients with long-term health benefits. The fitness studio also offers Sunday yoga classes, a slow flow that focuses on motion linked to breathing. Petra Jahn, the owner and founder of Zenrock Fitness, began practicing yoga to cope with the pressures of scholastics and athletics.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (24)
Google
4.8 / 5 (20)
Yelp
4.5 / 5 (20)
Back to Providers

Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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