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Best Yoga Studios in Kirkland

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Aditi Yoga Wellness logo
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Aditi Yoga Wellness

1815 North 45th Street, Seattle, WA 98103
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  • Pre Natal

Business Description

Aditi Yoga Wellness helps improve the well-being of individuals in Kirkland and the surrounding areas. It offers different types of yoga classes, including Slow Flow that focuses on proper body alignment, relaxation, and breathing. It also provides Gentle Yoga that is suitable for clients who prefer slow-moving sequences. Its founder, Julie Morse, specializes in prenatal and postnatal yoga lessons for couples who want to learn pain management techniques during labor. Morse has been practicing yoga for over 20 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Yelp
5.0 / 5 (33)
Facebook
4.8 / 5 (24)
Google
4.8 / 5 (18)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Aham Yoga logo
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Aham Yoga

8226 196th Avenue Northeast, Redmond, WA 98053
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  • Private Lessons

Business Description

Aham Yoga has been helping individuals in Kirkland with customizable full-body workouts for nearly a decade. It offers online and in-studio sessions for students of all levels, including first-timers, non-locals, and children. Its team of instructors holds restorative and prenatal yoga classes, retreats, workshops, and yoga teacher training. Moreover, this inclusive studio is owned by Arundhati Baitmangalkar, an Indian immigrant yoga teacher and wellness educator who discusses various topics—from hypermobility to body image—on her podcast, "Let's Talk Yoga."

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.8 / 5 (32)
Yelp
5.0 / 5 (14)
Bala Yoga logo
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Bala Yoga

9750 Northeast 119th Way, Kirkland, WA 98034
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  • Hot Yoga

Business Description

Established in 2010, Bala Yoga is a studio that serves clients in Kirkland. Its spectrum of yoga classes includes yin yoga, power vinyasa, prenatal yoga, and kids yoga sessions. Its curated barre movement classes involve 45 minutes of dance techniques combined with physical therapy, Pilates, and wellness practice. It also provides workshops and yoga retreats, as well as teacher training. The studio is heated at 85 degrees, and it has an eclectic range of music playlists designed by the instructors.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Facebook
4.2 / 5 (186)
Yelp
4.5 / 5 (75)
Google
4.4 / 5 (50)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Be Luminous Yoga logo
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Be Luminous Yoga

900 Lenora Street, Seattle, WA 98121
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  • Power Yoga

Business Description

Established in 2009, Be Luminous Yoga has been catering to individuals in Kirkland. Its classes include slow yoga, power yoga, and restorative yoga. It also offers Emerge Mindfully courses, a fusion of yoga and mindfulness. Additionally, it provides 200-hour yoga teacher training for those who are interested. Its owner, Michel Spruance, has been teaching yoga and meditation since 2003 and has completed 500-hour yoga teacher training. She also has her own coaching business, Badass Happy Human.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (51)
Yelp
5.0 / 5 (37)
Google
4.9 / 5 (25)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Breathe Hot Yoga logo
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Breathe Hot Yoga

2720 4th Avenue, Seattle, WA 98121
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  • Power Yoga
  • Hot Yoga

Business Description

Breathe Hot Yoga is a family-owned studio that offers yoga instructions to Kirkland residents. Established in 2009, it conducts classes and workshops covering various yoga styles, such as Ghosh, slow-paced restorative, yoga sculpt, and vinyasa. It also has hot Pilates sessions led by instructors who are certified by the founder and creator of Inferno Hot Pilates, Gabi Walters. The studio aims to work with clients in enhancing their lives by providing tools to help them breathe with attention and intention.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
4.6 / 5 (14)

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5.0
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Discover Yoga logo
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Discover Yoga

15744 Redmond Way, Redmond, WA 98052
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  • Pre Natal

Business Description

Discover Yoga has been providing private and group classes for men and women in Kirkland since 1997. The studio focuses on Viniyoga, which is adapting the postures and techniques to the needs of its students. Its instructors teach yoga postures, breathing, meditation techniques, and the history and philosophy of yoga. Its classes include yoga Nidra, restorative, and therapeutic yoga. Additionally, it offers prenatal, postpartum, and kids' yoga as well as teacher training. One of its instructors, Sonia Weirich, has been teaching Viniyoga for 16 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (19)
Yelp
5.0 / 5 (18)
Facebook
5.0 / 5 (15)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Hot Yoga Experience logo
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Hot Yoga Experience

7425 166th Avenue Northeast, Redmond, WA 98052
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  • Hot Yoga

Business Description

Hot Yoga Experience is a studio serving Kirkland and surrounding communities. It offers a wide range of classes for different student levels including hatha, power vinyasa, and a combination of yin and restorative yoga. Far infrared sauna therapy sessions are also available. The studio features a variety of amenities like air filtration systems, locker rooms with showers, and a filtered water station. Its manager, Tia K, was introduced to yoga to address an old back injury.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Yelp
4.0 / 5 (48)
Google
3.9 / 5 (12)
Maven logo
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Maven

3516 Fremont Place North, Seattle, WA 98103
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  • Hot Yoga
  • Power Yoga

Business Description

Maven is a yoga studio serving clients in Kirkland. It offers in-person and virtual classes, which include heated power yoga, 30- to 60-minute flow, and breathwork. The studio aims to help individuals feel better through the practice of yoga. One of its instructors, Alison Marra, has a background in dance and gymnastics. She also received her 200-hour instructor certification in 2017 from CorePower Yoga. Marra is also a certified personal trainer by the National Strength and Conditioning Association.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (114)
Yelp
4.5 / 5 (16)
Facebook
5.0 / 5 (15)
Phinney Ridge Yoga logo
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Phinney Ridge Yoga

6615 Dayton Avenue North, Seattle, WA 98103
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  • Pre Natal

Business Description

Phinney Ridge Yoga is a studio located in the historic Phinney Neighborhood Center and serves Seattle, Kirkland, and nearby communities. The studio's instructors hold workshops and teach community classes on kripalu yoga, hatha yoga, and viniyoga traditions. Other fields of specialization include chair yoga, yoga for osteoporosis, yoga for cancer, and yoga for multiple sclerosis. Phinney Ridge Yoga founder Christy Fisher has over 20 years of experience in teaching yoga and has taught for the Washington State Traumatic Brain Injury Association, Cancer Lifeline, and the National MS Society.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Google
4.5 / 5 (8)
Facebook
5.0 / 5 (3)
Sammamish Hot Yoga logo
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Sammamish Hot Yoga

18047 Northeast 68th Street, Redmond, WA 98052
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  • Teach Training

Business Description

Sammamish Hot Yoga is a fitness studio accessible for individuals in Kirkland. It offers restorative and therapeutic yoga classes. The facility strives to maintain a spacious, clean, and modern practice room equipped with anti-bacterial flooring and a heating and ventilation system. Its sessions include power and yin yoga, in addition to 90-minutes hot yoga, which features 26 postures and two breathing exercises. Additionally, its yin yoga class aims to help individuals maintain and increase their range of motions and encourages joint flexibility.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Yelp
4.5 / 5 (23)
Google
4.7 / 5 (13)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Sanctuary logo
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Sanctuary

3134 Elliott Avenue, Seattle, WA 98121
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  • Private Lessons

Business Description

Sanctuary Studios is a wellness facility near Kirkland that offers virtual yoga classes for practitioners of all experience levels. The studio has a life-sized film wall that features various views worldwide to provide a relaxing experience for yoga enthusiasts. Yoga classes include Terra Flow, Internal Heat, Changing Winds, and Burning Fire. These classes have different levels which students may choose from, depending on their level. Sarah Goble, the studio director, has been practicing yoga for 20 years and has trained with teachers across the U.S. and India.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (37)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Shefayoga Roosevelt logo
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Shefayoga Roosevelt

6521 Roosevelt Way Northeast, Seattle, WA 98115
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  • Teach Training

Business Description

Shefayoga Roosevelt is a yoga studio serving individuals in the Kirkland area. It is a quiet and insulated studio that has been in the community for over eight years, providing in-studio and online yoga classes. The facility is equipped with cushioned hardwood flooring, natural light, and an infrared heating system. It comprises an extensive network of instructors specializing in hot Hatha, vinyasa, yin, and restorative yoga. Its owner, Leah Zaccaria, holds teacher training and yoga retreats.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.7 / 5 (109)
Facebook
4.9 / 5 (28)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Yogi Grind logo
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The Yogi Grind

6900 East Green Lake Way North, Seattle, WA 98115
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  • Private Lessons

Business Description

The Yogi Grind is an LGBTQ+-owned yoga company that serves clients in Kirkland. It offers both in-person and online yoga classes for various styles, such as vinsaya and yin yoga. The company has its own app for Apple and Android devices, allowing its clients to book their sessions any time of the week. It also allows them to pick which spot in the studio they prefer, such as the front row or at the very back. The Yogi Grind's Wenatchee-based studio comes with its own cafe.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
4.4 / 5 (33)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Two Dog Yoga logo
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Two Dog Yoga

12549 28th Avenue Northeast, Seattle, WA 98125
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  • Private Lessons

Business Description

Two Dog Yoga is a community yoga studio that has been serving clients in Kirkland and nearby areas for over 30 years. It offers various yoga classes for beginners and experienced yogis, including gentle, Pranayama, restorative, yoga Nidra, and all levels. The studio conducts workshops and events, such as dog day afternoons, Ayurveda cleansing sessions, and winter retreats. Two Dog Yoga was founded by Annie Stocker, who discovered yoga while studying and traveling in Southeast Asia.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.9 / 5 (21)
Google
4.7 / 5 (11)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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University District Yoga logo
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University District Yoga

5220 12th Avenue Northeast, Seattle, WA 98105
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  • Hot Yoga

Business Description

University District Yoga is an in-house studio providing semi-private classes to Kirkland and the surrounding areas. Its small yoga classes help clients focus and improve their body, spirit, and mind. It also specializes in gentle yoga classes that include basic poses to alleviate muscle stiffness and improve flexibility. Through yoga, it aims to address women's health issues, such as hormonal imbalance, pregnancy, menstruation, and menopause. University District Yoga also gives clients a chance to create their own yoga class.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (8)
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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