American Sled Dogs is a Virginia Beach gym with a highly certified and experienced staff of personal trainers, coaches, nutrition coaches, and group trainers. The gym is open 24/7 and provides a special reduced monthly membership rate for military and first responders. American Sled Dogs offers custom training plans and nutrition coaching as well as single session, 1x, 2x, and 3x per week personal training services. The gym also offers contest preparation in the form of customized nutrition, supplement, and training programs, as well as weekly progress reports, proper posing techniques, and meal plans.
Virginia Beach, VA(757) 390-4037
Body By D Gym & Fitness Center is a Virginia Beach gym that was founded in 2009 by L. D’Shawn Wright. D’Shawn is a champion bodybuilder and personal trainer who worked as a trainer at various gyms before opening Body By D Gym & Fitness Center. The gym operates a second location in Gloucester and is open 24/7. Body By D Gym & Fitness Center has a large range of cardio and strength training equipment including over 6,000 lbs of weight, dumbbells up to 150 lbs, and more. The gym offers personal training services and has a staff of highly certified and experienced personal trainers. Personal training services are offered for general conditioning, bodybuilding/competition style workouts, and more. The gym also provides tanning services as well as group fitness classes.
Virginia Beach, VA(757) 369-8479
Flex Gym is a Virginia Beach gym that has been in business since 1994. The gym is home to multiple Miss Virginia Beauty Pageant winners, national caliber powerlifters and bodybuilders, multiple IFBB pros, and various professional NFL players. Flex Gym provides nutritional guidance and workout advice as well as one-on-one personal training services. The gym has a wide range of equipment including cardio equipment, weight equipment from multiple brands, squat and deadlift platforms, 20,000 lbs of Olympic plates, and dumbbells up to 170 lbs.
Virginia Beach, VA(757) 631-2445
Human Performance Initiative is a Virginia Beach gym that has been in business since 2011. The gym facility and staff provide a wide range of performance training, nutrition, and physical therapy services for athletes of all levels including professional, amateur, tactical, collegiate, high school, and youth athletes. Human Performance Initiative offers a number of programs for athletes including beginner strength and lifting programs, functional strength and conditioning, off-season training, strength specialization training, Olympic lifting training, women’s physique training, and off-season MMA training. The gym also offers a number of classes for improving athlete strength, power, speed, agility, conditioning, flexibility, injury prevention and management, cardiovascular endurance, and more.
Virginia Beach, VA(757) 963-1828
iNLeT Fitness is a Virginia Beach gym that operates two locations in Virginia Beach. The gym provides child minding services at both locations. iNLeT Fitness offers numerous amenities including extensive free weights and cardio equipment, unlimited yoga and mat Pilates classes, hot yoga, Zumba classes, group fitness classes, cardio theater, private steam units, cross training, outdoor sports training, massage therapy, and personal training. The gym also provides spa services such as facials, manicures, and pedicures. iNLeT Fitness offers annual membership plans as well as discounts for Virginia Beach City employees, corporate groups, students, and seniors.
Virginia Beach, VA(757) 412-0600
Iron Asylum is a family-owned and operated Virginia Beach gym that was founded by Alvin and Aimee Lapitan. The gym is open 24/7 and provides a free day pass for local residents on their first visits to the gym. Iron Asylum has a highly certified and experienced staff of personal trainers who provide one-on-one and group personal training and nutritional coaching to athletes of all levels. The gym offers no contract monthly membership plans and has a special reduced monthly rate for active duty members and first responders, as well as family member add-on memberships. Iron Asylum features high end free weight equipment as well as squat racks, deadlift stations, premium turf, push/pull sleds, tractor tires with sledgehammers, battle ropes, hurdles, farmers walk handles, and cardio equipment.
Virginia Beach, VA(757) 689-4207
Natural Bodyz Fitness is a Virginia Beach gym that is open 24/7 and 365 days a year. The gym was founded by lifelong bodybuilder Chad Havunen and operates two locations in Virginia Beach in Kempsville and Bayside. Natural Bodyz Fitness features an outdoor workout area fitted with outdoor speakers as well as oversized tires. The gym has a large staff of personal trainers who provide instruction and consultation on nutrition, supplements, reducing body fat, increasing lean muscle, weight loss, strength training, contest preparation, and more. Natural Bodyz Fitness has a large amount of cardio equipment, strength training equipment, free weights, punching bags, and cross training equipment. The gym also offers numerous amenities such as group fitness classes.
Virginia Beach, VA(757) 390-4478
South Beach Gym is a Virginia Beach gym that is owned and operated by nationally competitive bodybuilder Caroline Gingerich. She holds a Bachelor of Science in Physical Fitness as well as a minor in Biology from William and Mary College. South Beach Gym provides personal training services, personalized diet plans, and individual workout plans. The gym includes multiple workout rooms including an upper body room, lower body room, aerobics room, posing room, and boxing room.
Virginia Beach, VA(757) 422-1205
Total Access Fitness is a Virginia Beach gym that is open 24/7 and 365 days a year. The gym operates two locations in Virginia Beach and has an extensive range of equipment including treadmills, ellipticals, bikes, rowers, free weights, power cage, Smith machine, leg press, plated chess press, dumbbells, and adjustable benches. Total Access Fitness provides individual and group personal training services from its certified staff of personal trainers as well as training services for bodybuilders, weight lifters, and athletes of all levels.
Virginia Beach, VA(757) 689-3696
Unify Health & Fitness Studio is a Virginia Beach gym that has been in business since 2015. The gym operates private training rooms for use with a personal trainer. Unify Health & Fitness Studio also provides free cardio and yoga classes as well as nutritional counseling, behavioral therapy, fitness assessments, and physical therapy. The gym also offers massage therapy services from its licensed massage therapists including deep tissue massage, Swedish massage, prenatal massage, and chair massage.
Virginia Beach, VA(757) 589-3886