Expertise.com

Best Gyms in Virginia Beach

Laurels
Laurels

We did the research for you!

Learn more
  • checkboxLicensing
  • checkboxUser Reviews
  • checkboxMystery Shopping Calls
Blink Fitness Virginia Beach logo
Visit WebsiteWebsite

Blink Fitness Virginia Beach

4239 Holland Road, Virginia Beach, VA 23462
Visit WebsiteWebsite
  • 24 Hrs

Business Description

Blink Fitness is a gym facility that offers its services to residents in Virginia Beach and nearby areas. It provides personal training programs tailored to clients' needs, fitness levels, and personal goals. The establishment has a range of strength equipment and machines and more than 80 cardio machines for members' use. It also has a stretch area designated for HIIT and bodyweight circuit training. Blink Fitness conducts virtual classes through its mobile application, Blink App.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.1
Google
4.0 / 5 (85)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Body By D Gym & Fitness Center logo
Visit WebsiteWebsite

Body By D Gym & Fitness Center

Virginia Beach, VA 23692
Visit WebsiteWebsite

Business Description

Body By D Gym & Fitness Center is a Virginia Beach gym that was founded in 2009 by L. D’Shawn Wright. D’Shawn is a champion bodybuilder and award-winning personal trainer who worked at various gyms before opening Body By D Gym & Fitness Center. The gym operates a second location in Gloucester and is open 24/7. Body By D Gym & Fitness Center has a large range of cardio and strength training equipment including over 6,000 lbs of weight, dumbbells up to 150 lbs, and more. The gym offers personal training services and has a staff of highly certified and experienced personal trainers and was voted best gym by several different media sources. Personal training services are offered for general conditioning, bodybuilding/competition style workouts, and more. The gym also provides boxing, professional wrestling, Self defense training.. and Bootcamp classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Facebook
4.4 / 5 (413)
Google
4.6 / 5 (93)
CrossFit Cafe in Virginia Beach logo
Visit WebsiteWebsite

CrossFit Cafe in Virginia Beach

545 South Birdneck Road, Virginia Beach, VA 23451
Visit WebsiteWebsite
  • Fitness Classes
  • Personal Training

Business Description

CrossFit Cafe in Virginia Beach is a 24/7 open gym and physical fitness center that serves local residents. The veteran-owned and operated center provides customers with various programs that help them lose weight, reduce cholesterol, and eliminate diabetes and high blood pressure. Its 7,200-square-foot facility enables beginners, intermediates, and advanced athletes to work out simultaneously. CrossFit Cafe in Virginia Beach also offers customers 1-hour personal training sessions, personal training assessments, Olympic lifting classes, and woman's only classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.0 / 5 (14)
Facebook
4.8 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Crossfit Rife logo
Visit WebsiteWebsite

Crossfit Rife

5741 Bayside Road, Virginia Beach, VA 23455
Visit WebsiteWebsite
  • Fitness Classes
  • Personal Training

Business Description

CrossFit Rife is a fitness gym that caters to clients in Virginia Beach and the surrounding communities. It provides CrossFit classes, one-on-one and group fitness training programs, and nutrition coaching services. It also guides clients in performing HIIT workouts that help boost metabolism. In addition, its team offers weightlifting coaching and training sessions to individuals aged 12 to 60. Head coach Jason Fernandez was a three-sport athlete (football, basketball, and baseball) before establishing CrossFit Rife.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2
Google
4.0 / 5 (63)
Facebook
5.0 / 5 (2)
East Coast Gym logo
Visit WebsiteWebsite

East Coast Gym

6541 College Park Square, Virginia Beach, VA 23464
Visit WebsiteWebsite
  • 24 Hrs
  • Fitness Classes
  • Personal Training

Business Description

East Coast Gym is a Virginia Beach-based facility providing personal fitness and training programs. It has a comprehensive array of equipment for bodybuilding, hybrid training, and overall general fitness, including strength machines, squat racks, and free weights. The gym welcomes individuals who want to get into fitness and improve their looks, health, and lifestyle. Other offerings include individualized meal plans and individual and group training. East Coast Gym has been in business for 30 years and is open 24 hours for its members. 

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
5.0 / 5 (38)
Google
4.0 / 5 (34)
Elev8 logo
Visit WebsiteWebsite

Elev8

620 Village Drive, Virginia Beach, VA 23454
Visit WebsiteWebsite
  • 24 Hrs

Business Description

Elev8 is a fitness facility in Virginia Beach. It offers various personal training programs, such as sport-specific strength training, online training programs, and prenatal and postnatal exercises. Additionally, clients can consult Elev8's professionals if they want nutritional guidance. Owner Amanda Cabrera has been a WITS-certified professional trainer for more than 14 years. She is also a former Level 1 CrossFit trainer and a Level 1 sports performance coach for USA Weightlifting. Additionally, she has a certificate for pregnancy fitness from WITS.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
5.0 / 5 (58)
Google
4.0 / 5 (53)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Fitness 24-7 logo
Visit WebsiteWebsite

Fitness 24-7

397 Little Neck Road, Virginia Beach, VA 23452
Visit WebsiteWebsite
  • Fitness Classes
  • Personal Training

Business Description

Fitness 24-7 is a gym and physical fitness center in Virginia Beach. It offers training for cardio, strength training, weight training, and yoga. Its trainers are certified in areas such as pre & post-rehab training, sports injury recovery, physical therapy, fitness assessments, and nutrition classes. Fitness 24-7 believes in community wellness. It launched small group programs like weight loss club and run club. It also donates to charities like Crisis Pregnancy Center of Tidewater and participates in events like K5K: A Run For Kendra.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
5.0 / 5 (20)
Facebook
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Jim White Fitness & Nutrition Studios logo
Visit WebsiteWebsite

Jim White Fitness & Nutrition Studios

848 First Colonial Road, Virginia Beach, VA 23451
Visit WebsiteWebsite
  • Fitness Classes
  • Personal Training

Business Description

Jim White Fitness & Nutrition Solutions is a gym facility that serves the Virginia Beach metro and its surrounding areas. The business offers custom-tailored personal training programs for individuals and groups to achieve their fitness goals. Moreover, its registered dietitians develop nutrition plans according to its clients' lifestyle, medical history, health condition, and goals. Its staff also facilitates wellness programs for business employees. Its owner, the establishment's namesake, is a registered dietitian and a certified exercise physiologist.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
5.0 / 5 (52)
Google
4.0 / 5 (28)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Onelife Fitness logo
Visit WebsiteWebsite

Onelife Fitness

3809 Princess Anne Road, Virginia Beach, VA 23456
Visit WebsiteWebsite
  • Fitness Classes
  • Personal Training

Business Description

Onelife Fitness is a sports and fitness club that has been serving customers in the community of Virginia Beach and the surrounding areas since 2009. It provides a wide spectrum of amenities, such as saunas, hydro-massage, on-site childcare, pools, locker rooms, and a basketball court. It also handles studio fitness classes, including HIIT, cardio, Zumba, yoga, and cycling classes. With multiple locations across the country, Onelife Fitness extends its services to Maryland, Georgia, Washington, and Missouri.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.6 / 5 (282)
Facebook
3.6 / 5 (93)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
RockBox Fitness logo
Visit WebsiteWebsite

RockBox Fitness

401 North Great Neck Road, Virginia Beach, VA 23454
Visit WebsiteWebsite
  • Fitness Classes
  • Personal Training

Business Description

RockBox Fitness is a state-of-the-art boxing studio that offers group fitness and personal training in Virginia Beach. The classes all incorporate boxing, kickboxing, and functional training, so the workout is a unique blend of cardio, strength training, and core work. The workouts are appropriate for all fitness levels and the trainers guide beginner boxers throughout the process, from properly wrapping their hands to warm-up exercises to basic boxing moves. It’s dynamic, engaging, and designed to get your muscles firing. Get ready to rock hard and hit harder. There are currently over 30 RockBox Fitness studios across the U.S.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2
Google
4.0 / 5 (171)
Facebook
4.7 / 5 (94)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
TakeOver Athletics First Landing logo
Visit WebsiteWebsite

TakeOver Athletics First Landing

2250 West Great Neck Road, Virginia Beach, VA 23451
Visit WebsiteWebsite
  • 24 Hrs
  • Outdoor and Indoor Facillity
  • Personal Training

Business Description

TakeOver Athletics is a fitness center that serves clients in Virginia Beach. Since 2010, it has been providing a wide variety of programs such as daily workouts, personal training, and specialty classes. Its specialty classes include strength and conditioning, functional bodybuilding, weightlifting, and yoga. Its programs are custom-tailored to address the varying needs and goals of its clients. The center also offers specialized fitness programs for kids and teens. Clients can do self-directed workouts in the center's facility. Owner Ryan is a certified CrossFit trainer.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Vault Athletics & Fitness logo
Visit WebsiteWebsite

Vault Athletics & Fitness

1732 Donna Drive, Virginia Beach, VA 23454
Visit WebsiteWebsite
  • Personal Training

Business Description

Vault Athletics & Fitness is a gym based in Virginia Beach. It offers programs for personal training, beyond the net training, and vault performance. Its beyond the net sessions cover lacrosse, field hockey, and 1-on-1 training. The gym also offers summer camps for individuals aged 4-22 years old. The gym's director, Dena Soter-Reardon, holds a National Alliance for Youth Sports Coaching certification. Prior to becoming self-employed in 2010, she had a 20-year career in business development and operations.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Google
4.0 / 5 (40)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Wareing's Gym logo
Visit WebsiteWebsite

Wareing's Gym

700 19th Street, Virginia Beach, VA 23451
Visit WebsiteWebsite
  • Fitness Classes

Business Description

Wareing's Gym is located in Virginia Beach. It provides small group and team training as well as training for warriors program. It also has an open gym membership for clients who have their own routines. The gym also presents childcare services for parents who are currently in sessions or classes. Its founder, Bill Wareing, Sr., had provided physical fitness solutions for more than 95 years. Wareing's Gym has been open to clients for over 40 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.9 / 5 (174)
Google
4.0 / 5 (46)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Back to Providers

Frequently Asked Questions

Introduction

If you're thinking of joining a gym, you may be curious about what a gym membership can offer you. Whether you're new to fitness or need a challenge, gyms offer a wide variety of equipment, classes, and benefits.



Becoming a member of your local gym opens the doors to many exercise opportunities that you don't get otherwise. Personal trainers can help you achieve your goals, and establishing a gym routine can boost your confidence, appearance, and mental health as well as your physical fitness.

What makes a gym?

A gym is a center that you'll usually pay a membership to join, and it offers fitness equipment and classes designed to improve your physical health. Some gyms provide personal trainers to help set goals and show you how to use equipment safely. Members often have access to treatments, including saunas and massage therapies.

Should I go to the gym?

If you're looking to improve your physical fitness, build confidence, or train for a race, then joining a gym can be a huge advantage. The gym can help you achieve those goals much easier than if you were to exercise on your own at home, for example. Going to the gym might suit someone who can't work out at home because they don't have space, feel unmotivated, or are new to fitness and need some extra help with achieving their goals.

Should I go to the gym today?

If you already belong to a gym and are looking for a sign from the universe, the answer is almost certainly yes. No excuses! Unless you're not well or busy with other commitments that you can't avoid, such as work, going to the gym might be exactly what you need to boost your mood and feel amazing.

How do I start going to the gym?

Once you have a gym membership, it's important to ease yourself in at a pace that suits you. Make a plan for which days you'll visit each week and the days you'll rest. Check with a friend or family member to see if they want to accompany you. Make sure you have unrestrictive, comfortable clothes and the appropriate shoes to move in then make your way to the gym for an adventure.

How often should you go to the gym?

Although it's vital to incorporate daily movement to maintain good health, for most people, visiting the gym every day is unsustainable. For peak physical and mental well-being, include rest days in your fitness program and plan to work out three to four times a week. Everyone needs time for their bodies to heal. Plus, avoiding burnout will keep your motivation up.

What should I do at the gym?

Do exercises that suit your goals. To build muscle mass, use weight-lifting equipment, such as a squat rack and free weights. To increase stamina, cardio equipment, such as a rowing machine or cross-trainer, would suit you better. Remember to switch things up every so often. Avoid getting bored with a monotonous routine, and instead, explore other exercises that can benefit different areas of your body.

How long should you work out at the gym?

Someone new to the gym should take things slowly to avoid injury. Begin with a warmup and then 20 to 30 minutes of activity each session to get used to regular exercise. As your fitness level increases, workout sessions may get longer and more regular, too. Shorter, more consistent sessions are better than burning out by overtraining.

What should I wear to the gym?

Whatever you choose to wear, make sure you feel confident and comfortable. The happier you feel in your workout clothes, the more likely you'll keep going to the gym. Aim for lightweight, breathable fabrics that fit correctly. Women should find a sports bra for extra support, and weight lifters can wear a supportive belt to prevent back injury.

What should I take to the gym?

Take enough water or sports drink with you to stay hydrated during your session. If you come straight from work, pack your workout clothes plus a change of clothes for when you're done. To freshen up, bring toiletries, such as shower gel, wipes, and deodorant. For quick recovery, include a post-workout snack!

What should I eat before the gym?

Carbohydrates are a great choice before exercising because they're a source of energy to fuel your workout. Even better are slow-releasing carbs, so you can keep going until the end of your session. Some snack ideas are a banana, a bowl of oats, trail mix, or a fruit smoothie.

What should I eat after the gym?

Opt for foods that will aid in the recovery of your muscles and glycogen stores. Eat a mix of healthy fats and carbohydrates to maximize the benefits. Carbs include sweet potatoes, chocolate milk, or fruit, and protein could be meat, fish, or eggs. You’ll find healthy fats in nuts, nut butters, and avocado.

When is the gym least busy?

During the day from Monday to Friday are the least busy times at the gym, as most people are at work. Very early in the morning and an hour before closing can also be fairly quiet times to visit. If you'd rather go during less busy times, avoid weekends.

How do I get over gym anxiety?

To reduce anxious feelings, prepare yourself for what to expect. Visit the gym's website to research their facility, chat with the friendly staff, or take a tour and meet the personal trainers. Take things slowly. Don't overwhelm yourself with complicated exercises, as simpler routines can help build your confidence.

How much is a gym membership?

In the U.S., the average gym membership costs $58 per month, though this will vary by state. Gyms based in the city will cost more than those in small towns as will those that include many amenities, such as classes, lounges, and health treatments.

Is a gym membership worth it?

If membership holders visit the gym regularly, then it's worth the cost. Becoming a member of a gym enables people to access classes and equipment they otherwise wouldn't encounter for better physical results. Plus, the social aspect of working out with other people can boost accountability and confidence.

How do I get the smell out of gym clothes?

Don't store clothes in your locker or at the bottom of your gym bag for long; air them out if you can. Washing without fabric softener stops the smell from being trapped in the fabric, and if possible, neutralize odors with a specialty detergent designed for sports clothing.

How do gyms clean the rubber gym floor?

To keep gym flooring sanitary, gyms sweep dirt and debris with a broom or vacuum cleaner, then disinfect using a specialist floor cleaner designed for rubber flooring using a broom or mop. Every so often, a gym may use an industrial cleaning machine to give flooring a deep clean to keep it fresh.

What does “PR” mean in gyms?

PR stands for personal record, a term often used in weightlifting and other sports. It means a person's best performance in a certain area, such as the heaviest lift, the highest number of reps, or the fastest time. You might also hear this referred to as PB, or personal best.

What age can you go to the gym?

The minimum age for visiting the gym to use equipment, including the weight room, is around the age of 13 when accompanied by an adult, though this may vary by state and individual gym rules.

Can kids go to the gym?

Depending on the gym's facilities, children as young as age 2 or 3 can take part in classes. These are structured around having fun and learning instead of strict form and discipline. Older children and teens can gear their exercise routines toward their favorite sports and even weight lifting.

Read all FAQs