Best Yoga Studios in Alexandria

532Yoga is a studio serving clients in Alexandria and nearby areas. It offers a wide variety of classes, including gentle yoga, meditation, power yoga, flow yoga, and yin yoga. The studio has specialized sessions for teens, tweens, and expectant mothers and conducts private yoga classes, yoga parties, and corporate yoga classes. 532Yoga is a registered yoga school providing 100-hour and 200-hour yoga teaching programs. The studio has 26 yoga instructors with over 100 years of combined experience.

Bikram Yoga Alliance is a studio serving individuals in Alexandria. Bikram Yoga is a series of 26 postures with two breathing exercises performed in a heated and humid room for 90 minutes. The studio offers the Safe(r) option for students who prefer to be around fewer people, as well as virtual and in-studio classes. One of its yoga teachers, Felicia, has been practicing yoga since 2016. She is certified in Vinyasa and Yin yoga and has participated in inclusivity trainings.

Edgy Zen Spa is a yoga studio that caters to men and women in Alexandria and around the world. It offers private one-on-one yoga therapy sessions and yoga classes. The studio and spa also provides distance healing, energy medicine, and traditional Mayan shamanic healing. Clients can avail themselves of touch therapy and acupressure services at its zen meditation garden equipped with saunas and jacuzzis. Founder Jen Fanning has been a certified coach for more than 30 years. She studied dance therapy and Chinese medicine.

Marcela’s Yoga Boutique offers a collection of gifts that nourish clients' minds, bodies, and soul in an environment that is warm and inviting. The goal at Marcela’s is to provide services that help clients live happy, healthy and well-balanced lives. Marcela’s Yoga Boutique partners with fair-trade organizations to support responsible trade and ethical treatment of artisans across the world. The company also organizes international yoga retreats as well as in-store events and workshops. Among the yoga boutiques products are yoga-inspired art and yoga essentials such as clothes, accessories, books, candles, shawls, sculptures, and jewelry. Marcela's also offers a variety of classes and workshops.

Mind the Mat Pilates & Yoga is a yoga studio that serves clients in the Alexandria area. It provides a range of in-studio, virtual, and outdoor yoga classes, which include hot power flow, prenatal and postnatal, sunrise power flow, and hot deep stretch yoga. It also offers pilates and meditation sessions. Mind the Mat Pilates & Yoga has been in business since 2008. Co-founder Megan Brown is a doctor of physical therapy. She specializes in customized pilates instruction.

Mind Your Body Oasis is a wellness studio that serves clients throughout Alexandria and the neighboring areas. Offering a wide range of wellness programs, it provides classes in yoga, barre, Pilates, and meditation. In addition, it offers reiki, massage therapy, infrared sauna, and nutrition and health coaching. Company founder and CEO Amanda Shipe is a certified Pilates instructor and holistic health coach. She established the studio to provide an oasis wherein clients can escape life stressors.

Onelife Fitness is a gym and wellness studio that serves clients in Alexandria and the surrounding areas. It offers a broad range of exercise programs, including yoga, cardiovascular and strength training, spin classes, and high-intensity interval training classes. The facility is equipped with up-to-date amenities such as an indoor running space, a swimming pool, and a sauna. Onelife Fitness is led by a team of professional fitness trainers who creates various exercise programs based on clients' fitness capabilities. 

PIES Fitness Yoga Studio provides in-studio and online yoga classes in Alexandria. Its offers private and small group holistic yoga therapy sessions and yoga teacher training courses. Additionally, it performs belly dancing, Capoeira, Zumba, and boot camps. Owner Marsha Banks-Harold is a member of the Black Yoga Teachers Alliance and International Association of Yoga Therapists. She developed a class for customers with restricted movements, including trauma survivors, aging, and special needs individuals. PIES Fitness Yoga Studio was featured in Aging Matters TV and The Zebra Press.

River's Edge Yoga is a studio in Alexandria that teaches primary and intermediate ashtanga, Mysore, viniyoga, and flow yoga. It conducts yoga classes for seniors, athletes, postnatal moms and babies, and kids. Its instructor, Margaret Townsend, has been a yoga practitioner for over a decade. She holds certification in integral tradition and has trained in ashtanga, Anusara, Iyengar, prenatal, and postnatal yoga. Townsend is a member of the Mid-Atlantic Yoga Association and the Yoga Teachers Association of Greater New York's Westchester Chapter.

Sculp'd is an Alexandria fitness center that specializes in Pilates X EmSculpt Neo programs in the metro. The center uses EmSculpt, a non-invasive treatment that eliminates body fat and builds muscle mass together with traditional workouts such as Pilates, Jumpboard, Remix'd, and yoga. It offers its own Stretch and Restore yoga program, which is a 50-minute class that improves stamina, balance, strength, and flexibility. The center's classes are also available via live stream or VOD.

Sport&Health is a locally owned and operated business that offers private yoga sessions for individuals based in Alexandria and nearby locations. Its yoga offerings include power, restorative, slow flow, and Vinyasa flow yoga. It also has an APEX signature program that combines yoga, cardio, strength, and Pilates movements. Its personal trainers also perform a 45-minute interval training that is appropriate for exercisers of all levels. Sport&Health is equipped with spa-inspired locker rooms, cardio and strength equipment, cardio cinema, swimming pools, and volleyball and basketball courts.

Sportrock Climbing Centers is a yoga and training studio that serves clients in the Alexandria area. It offers a range of in-person and virtual yoga classes, which include power vinyasa, hatha flow, yin yoga, and all-levels vinyasa flow. Its yoga programs are designed to enhance students' strength, flexibility, and stamina. It also provides rock climbing training to kids and adults. Sportrock Climbing has been in the industry since 1994. It supports local organizations such as Catalyst Sports and the American Alpine Club.

For two decades, Sun & Moon Yoga Studio has been offering yoga classes to Fairfax, Arlington, and Alexandria residents. Some of the courses include yin and restorative yoga, hatha yoga, chair yoga, pranayama yoga, and meditative yoga. It also has exercises designed for kids, teens, prenatal and postnatal, and healthy aging. The fitness center facilitates 200-hour foundations teacher training and advanced 300-hour Dharma teacher training for practitioners who want to deepen their knowledge of yoga. Sun & Moon accommodates and arranges yoga-themed parties and celebrations in the studio.

Zweet Sport is a wellness center serving clients in Alexandria and nearby areas. It offers various yoga classes in its hot yoga studio, including hot power flow, restorative, heated Hatha, and morning rise yoga. Additionally, the facility also has a total fitness studio for small group fitness classes, indoor cycling sessions, and personal training workouts. Zweet Sport conducts a 200-hour teacher training program for aspiring yoga instructors to help them deepen their practice and share it with others.