Best Yoga Studios in Sandy

Awaken Studios is a yoga studio that serves clients in the Sandy area. It provides a range of yoga classes, such as heated flow, candlelight restorative, freedom flow, and high-intensity interval training. Yoga instructors who have completed a 200-hour training can also sign up for its 300-hour teacher training program. In addition, the studio offers aerial fitness and yoga programs for kids. Awaken Studios features an 8,000 square-foot facility. One of its yoga instructors, Liz Radcliffe, has over 20 years of practice in the field.

Mountain Yoga Sandy is a yoga studio that offers heated and unheated yoga classes for beginners and seasoned practitioners. Its private, online, and group classes include Hatha yoga, restorative yoga, Vinyasa flow, fusion, and stretch yoga. Complimentary services, such as Pilates, Quigong, and yoga for children, are also available. Founder Jacqueline Wheeler is an advocate of sustainable yoga practice that combines traditional yoga philosophy, science, and biomechanics. The studio has been guided by the principles of community and balance since its establishment in 2003.

Neighborhood Acupuncture and Healing Arts provides the health and wellness needs of individuals in Sandy and nearby areas. Its yoga services include yin, restore, Vinyasa, Tridosha Hatha, and chair. It also offers acupuncture, massage, and Chinese herbs. Before treatment, clients provide their health history related to treatments, like medical conditions, areas of concern, and pain level or discomfort. Neighborhood Acupuncture and Healing Arts utilizes the eight pillars of Chinese medicine, including acupuncture and acupressure, heal and external therapy, nutrition, physical and breathing exercises, and meditation.

Yoga Sunné is a studio that has been catering to men and women in Sandy since 2016. It provides various types of classes, including vinyasa, candlelight flow, chakra flow, power, and gentle yoga classes. Anusara, Ashtanga, Pranasana, Sattva, and yoga Nidra classes, and Kundalini yoga with gong are also available. Additionally, the studio offers students a challenging version of the series of 26 postures and two breathing exercises. Based in Cottonwood Heights, Yoga Sunné also offers retreats and yoga teacher training.