Best Yoga Studios in Spring

BIG Power Yoga is a yoga studio that serves clients in the Spring area. It provides a range of yoga workshops and kids training series, which include Sanskrit studies, meditation, anatomy of yoga, and hardcore yoga. It also has a teacher training program, called The BIG Teacher Empowerment Program, which aims to nurture teachers' knowledge in the field, and their leadership and contemplative skills. BIG Power Yoga also sells products such as tank tops, gift cards, bags, and water bottles.

Cherry Blossom Yoga is a family-owned and family-operated studio serving clients in the Spring area since 2010. It invites people of all experience levels to join over 25 yoga sessions weekly with different styles and advancements. Clients can choose from classes integrated with Ashtanga, Vinyasa, restorative, and Yin yoga. The fitness center also offers on-demand online yoga practice. Cherry Blossom Yoga conducts Vinyasa teacher training directed by owner Sara Turk, who has been studying yoga since 1997.

Loveland Yoga is a locally owned and operated studio that is open to the Spring community. It offers various yoga classes that suit clients of all levels. For one, the Loveland Classic Hot features the traditional hot, full-body hatha yoga that moves at a simple and steady pace, making it ideal for beginners. An option for advanced yogis is the quick-paced Diamond Flow. Co-founder Bobby Phelan first tried yoga when he was 22 and was influenced by his father to become a certified yoga teacher.

Pralaya Yoga by Robert Boustany is a yoga studio in Houston that serves the metro and its surrounding areas, including Spring. Led by Robert Boustany, a master yogi with over 50 years of experience, it offers several Pralaya classes that cater to beginners and experienced yogis alike. Pralaya Yoga also conducts tai chi classes, a Chinese martial art that helps practitioners restore energy and improve muscle control. The studio also offers both 200-hour and 300-hour teacher training sessions on-site and online.

Republic Aerial Yoga provides Spring residents with over 60 weekly yoga classes. These classes range from hybrid yoga courses to restorative and kids yoga sessions. The studio also offers private aerial yoga parties where instructors guide groups through a choreographed aerial yoga routine. According to client reviews, the instructors working at Republic Aerial Yoga can accommodate clients of varying yoga experiences and guide them through routines suited to their fitness and experience level.

Some Like It Hot Yoga & Fitness has been offering yoga classes for clients in Spring and the nearby metros since August 2016. The instructors from this business facilitate hot, warm, and non-heated sessions for modalities like BUTI and power yoga. Clients can also access its various training programs by downloading its very own mobile app. Some Like It Hot Yoga & Fitness has been recognized as the Best of Reader's Choice by the Living Magazine in 2017, 2018, and 2019.

Soul Tribes Yoga + Meditation is an unheated studio that caters to men and women practitioners of all levels in the Spring metro. Its instructors focus on three distinct methods, covering yin and the fundamental and advanced techniques in vinyasa. Its gentle approach to yoga enhances longevity, gradually trains the mental state, optimizes balance, aligns joints with the body, and mobilizes muscles through the art of steady breathing. Soul Tribes clients have access to in-studio or virtual class setups. Sessions in meditation are not affiliated with any religion.

The Original Hot Yoga Houston has been helping the residents of Spring achieve their health goals since 1995. The studio offers original hot and yin yoga classes, where regular practitioners experience reduced stress, improved strength and balance, and weight loss. Its hot yoga sessions use the Bikram method and follow two breathing exercises and 26 yoga postures. These are conducted in a room with a regulated temperature of 105 degrees. Mike Winter, the studio director, has been a Bikram-style student since 1990.

The Studio BE is a boutique movement center and fitness community that serves clients in Spring. The studio offers TRX, Pilates, aerial, and yoga classes to individuals and small groups. Its trainers teach students the right breathing, poses, and techniques for better movement and meditation. Clients from other locations and time zones can book the studio’s on-demand virtual classes. The Studio BE also offers 200-hour yoga teacher training, workshops, personalized programs, and international retreats.

Union Studio Yoga serves wellness enthusiasts in Spring and nearby metro areas. It offers a broad range of yoga classes, including "yoga on the lawn," puppy yoga, and restorative sound bath. Clients who wish to teach yoga can attend the studio's 200-hour teacher training certification. Union Studio Yoga was founded on four fundamental tenets: authenticity, sincerity, inclusion, and integrity. Through these values, instructors help members in their personal discovery journeys through the discipline of yoga.

Urban Fit Yoga is a studio serving individuals in the Spring area. It offers one-on-one and group stretch yoga therapy sessions that utilize seven stretch sequences that help rejuvenate the body, lessen chronic pain, increase flexibility, and improve posture. In addition, the studio conducts Bikram hot yoga classes that utilize the 26&2 technique and flow yoga. Urban Fit Yoga was founded by Wayne Campbell, who is a certified Bikram yoga teacher and a licensed massage therapist.

Yoga Athletex is a studio that has been serving individuals in the Spring area since 2013. It offers yoga for athletes using vinyasa flow, restorative yoga, and breathwork techniques. It holds private, small group, and team training sessions. Its other services include high-intensity explosive training, optimum performance training, and long-term athlete development programs. Students can also view classes through a live stream and an on-demand online library. Yoga Athletex co-founder Kalynn Evans is a performance breathwork specialist and an XPT coach.

Yogaleena is a non-heated yoga studio serving men and women in Spring. It divides students into small groups, and they follow a theme and curriculum of poses each semester. The studio teaches students about core Ayurvedic principles. It also offers different types of yoga classes in its studio and virtual pods, including Vinyasa flow, Hatha, Asana, gentle, restoration, and sound bath. Carolina, the studio's founder, was featured in the Trailblazers series of the Voyage Houston Magazine. She has been practicing yoga for the past 11 years.