Best Yoga Studios in Houston

2022

Afterglow Hot Yoga

• Hot Yoga

Afterglow Hot Yoga holds a wide range of yoga classes for practitioners in Houston. These include hot core fusion, afterburn, Pilates and yoga fitness, yoga sculpt, and vinyasa flow classes. The studio also provides specialty classes, such as private lessons and IiFBB/NPC stage coaching. It caters to people of all shapes, sizes, ages, and fitness levels. Valerie, the owner of Afterglow Hot Yoga, started practicing hot yoga in 2005. She recently participated in power yoga and meditation immersion with Bryan Kest.

Art Montage Yoga Pilates

Art Montage Yoga Pilates is a specialized yoga and Pilates studio in Houston, Texas, founded in 2010. It offers Hot Core yoga classes for advanced students, as well as Hot Hatha Yoga, for students of all levels. The studio also offers one-on-one Pilates classes that are ideal for beginners, as well as classes that are limited to 5 students each. Its yoga teacher training program consists of ten weekends of study enabling students to build careers as comprehensive yoga teachers.

Big Power Yoga

Big Power Yoga has been providing both heated and non-heated yoga classes to the residents of Houston and the surrounding areas for more than 8 years. Its yoga modalities include Yin, devotional flow, powerful flow, and big beats. The studio also offers kids' yoga classes and teacher training programs. In addition, Big Power Yoga offers a wide variety of wellness workshops, including the Yoga Sutras, Sanskrit: Module 1, The Warrior Within Through the Bhagavad Gita, and Hardcore Yoga.

Bikram Yoga Meyerland Plaza

Bikram Yoga Meyerland Plaza is a Houston studio specialized in Bikram Yoga and its healing powers. Classes include Bikram Quick Fix as well as Inferno Hot Pilates. Instructors have decades of experience, and one teacher was the National Indian Yoga Championship from 1979 until 1983 and is certified in Hatha Yoga Therapy for chronic diseases and disorders. All teachers are available 30 minutes before and 30 minutes after a class for student questions.

Bikram Yoga Sugar Land

Bikram Yoga Sugar Land is a Houston yoga center. The center is headed by Michael Robitaille, who trained for 35 years with Bikram Yoga’s creator, Bikram Choudhury. Mr. Robitaille previously directed the End Hunger Network in Los Angeles and helped produce Live Aid. Only Bikram yoga is practiced at the studio, and the 90-minute long session with 26 postures and 2 breathing exercises is seen as a therapeutic as well as a preventative workout.

Bikram Yoga Westheimer

Bikram Yoga Westheimer offers the original "hot yoga" to Houston residents. This means that students are put through 26 postures and 2 breathing exercises in a room heated to 105 degrees and 40% humidity. The center's site has a few "dos" and "don'ts" for students to follow before, during, and after each class. Sessions are available four times a day every day of the week.

Black Swan Yoga Houston

• Ashtanga

Founded in 2009, Black Swan Yoga Houston is a donation-based studio that offers in-studio, podcast, and live stream classes. Its monthly membership and annual membership have both unlimited access to yoga classes that have three types: beginner, flow, and power. The studio has mats and towels available for rental and retail, and the rooms are heated to 90-degrees and sanitized daily. Black Swan Yoga Houston offers 200-hour teacher training and 300-hour advanced training.

Cherry Blossom Yoga

Cherry Blossom Yoga has been offering yoga classes in the Houston area since 2010. The center seeks to improve clients' health, quality of life, and peace of mind via classes based on Ashtanga, Vinyasa, Restorative, and Yin techniques. Foundational Vinyasa Teacher Trainings are also available as well as an on-site boutique selling scented candles, handmade soaps, books, clothing, and massage oils.

Happy Belly Studios

Happy Belly Studios is a Houston yoga center known for personalized attention for each client. Patrons can benefit from classes such as Restorative Yoga and Yoga For Athletes as well as a range of Pilates sessions and Kid Fit Programs. Owner Michele Stamos is certified in both Pilates and yoga and uses a combination of Anusara and Power Vinyasa yoga disciplines. The studio encourages new clients to stop by the studio to talk and offers a free initial 30-minute consultation.

Hot Yoga Houston

• Hot Yoga

Hot Yoga Houston, founded in 1995, teaches Bikram yoga. It follows a series of 26 yoga postures and two breathing exercises in a studio maintained at 105 degrees and 40 percent humidity. It also provides inferno hot Pilates and yin, yoga classes. This studio offers classes for both beginners and more experienced yoga students. Mike Winter, studio director, has been practicing Bikram yoga since 1990 and decided to teach the practice due to the great results he has experienced.

Joy Yoga

Joy Yoga provides yoga training to residents throughout Houston. Classes include Prenatal Yoga, Joy Yoga Flow, Insanity Yoga, Restorative Yoga, and Power Flow. Those new to yoga have access to beginner workshops as well as tips and essentials via the center's website. Private sessions are also available as well as training to become a certified yoga instructor.

Loveland Yoga

• Hot Yoga

Loveland Yoga is a yoga studio that serves clients in the Houston area. It offers an array of yoga classes, which include full-body yoga practice, flow, 60-minute vinyasa, and diamond flow. It also provides a 200-hour teacher training program, where students and aspiring practitioners will take fundamental lessons in yoga anatomy, meditation, and philosophy. Its co-founder, Annavy Phelan, worked in the dental field for over a decade before she decided to start her career in yoga.

Mode 8 Yoga And Fitness

• Power Yoga

Mode 8 Yoga And Fitness is a yoga studio that serves clients in Houston. It offers yoga classes, sound healing meditation, and breathwork in a ranch house equipped with king and queen beds and shared rooms and bathrooms. The studio also provides additional services, such as coaching, hiking, and wine tasting. Its Mode 8 Method assists clients in rejuvenating their physical and mental conditions through flexibility and strength exercises, mindfulness, and massage. Mode 8 Yoga And Fitness also supports the Houston Food Bank.

Pralaya Yoga

Pralaya Yoga is a Houston yoga studio. Patrons can benefit from a range of classes including private sessions, prenatal/postnatal yoga, and various workshops. Owner Robert Boustany has over 40 years experience teaching and practicing yoga as well as a masters degree in Physics. All teachers at the studio train with Robert to learn about energies and anatomy.

Pure Balance

Pure Balance is a yoga, chiropractic, and Pilates studio in the Houston area. Clients come to the center seeking relief for joint pain, fatigue, TMJ pain, depression, allergies, and weight problems. Yoga lessons include Hatha Yoga, Vinyasa Yoga Basic/Intermediate, Yin Yoga, and Mat Pilates. Massage therapists and chiropractic doctors are also available, and patrons can register and pay for classes online via the center's website.

Rasa Yoga

• Pre Natal

Rasa Yoga offers classes, workshops, and seminars to clients in and around the Houston metro. A Yoga Alliance Registered School, the center also offers courses in self-healing, complementary and alternative health, and pain management. Its classes include Jai, Vira Rasa, Shanti Rasa, and Rasa Kids yoga. The school also offers classes in Tai Chi and Zumba. Aside from providing education, Rasa Yoga also provides chiropractic treatment. Clients can also ask about Rasa Yoga’s retreats and healing immersions.

Republic Aerial Yoga

• Teach Training

Republic Aerial Yoga is a community-oriented studio serving Houston and the neighboring communities. It offers a boutique-style experience with various yoga, aerial fitness, and Pilates. It has designed yoga sessions dedicated to children. Its instructors strive to help students meet their fitness and wellness goals while having fun. Alongside daily aerial and traditional yoga classes, members will also have access to circus equipment, party discounts, open gym, photoshoots, and private events.

Revolution Studio

Revolution Studio is a boutique yoga center with three locations throughout Houston. The studio seeks to transform its clients physically, mentally, and spiritually via yoga and cycling in a fun and engaging manner. Yoga classes are all accompanied by music and include Power Flow, Slow Flow, and Fundamentals of Flow. Cycling is taken to a new level via the studio's method, “The Revolution Ride.”

Soul Tribes

• Teach Training

Serving the Houston metro, Soul Tribes Yoga + Meditation caters to all-level clients. Its instructors utilize a gentle approach designed to strengthen the mind, acquire flexibility, optimize balance, enhance joints and body alignment, and activate muscles through the active facilitation of steady breathing. The non-heated studio specializes in three distinct styles, including the basic and advanced techniques in vinyasa and yin yoga. Soul Tribes also offers meditation that is inclusive in terms of spiritual belief. Clients can select in-studio or live virtual for their class settings.

Stretch Studio

• Pre Natal
• Hot Yoga

Stretch Studio is a woman-owned boutique yoga center that serves clients in Houston. It offers private and group stretch and restorative yoga sessions regardless of level. Pilates lessons, which mix motions of stabilizing, stretching, and strengthening exercises, are also available at the facility. Sisters Kobra and Krista Karbalai own the studio. Kobra has more than 20 years of experience in the hospitality industry. The studio had been featured in Voyage Houston, Houston Chronicle, and OutSmart magazine.

Sundance Yoga Studio

Sundance Yoga Studio provides classes based on Anusara Yoga to the Houston community. Students receive pranayama (breath techniques), raja yoga (meditation), hatha yoga (body movement), and savasana (relaxation) in every class. Owner Valerie Immore is an ERYT 500 and has over 750 hours of yoga and therapy training. Sundance Yoga also offers teacher training and various other workshops, and the center was voted the Best Yoga Studio in Houston by the Houston Press.

The Atrium Yoga Studio

• Teach Training
• Private Lessons

The Atrium Yoga Studio in Houston offers courses and workshops that progress with their clients. It holds beginner and power vinyasa group classes and provides options for prenatal, semi-private therapeutic, and teacher training programs. The facility accepts requests for private classes and parties. It employs music and sequencing that encourage creativity and intelligence while teaching practices and principles that direct students to ancient yoga roots. The Atrium Yoga Studio's core values include creativity, correction, contribution, brilliance, sustainability, and devotion.

The Good Space

The Good Space offers yoga training to residents throughout Houston. Clients can sign up for movement exercise, Yoga, Pilates, Reformer, group classes, and private and semi-private sessions. Certified instructors and high-end Pilates equipment are available for students to increase self-esteem, improve health, and get rid of negative and limited behavior. The Good Space combines the strength of Piltaes with the flexibility of yoga for optimum results.

The Studio BE

• Power Yoga
• Hot Yoga

The Studio BE is a boutique movement studio in Houston that provides mind and body wellness programs, such as yoga, yin, and pilates. The classes offered help students express themselves through breathing, strength, sweat, movement, and meditation. Its professional instructors also maintain small class sizes to give personal attention to each student. Furthermore, The Studio BE facilitates a yoga school through Yoga Alliance, which offers 200-hour teacher training for students who want to develop their skills and knowledge of yoga.

Union Studio.Yoga

• Restorative Yoga

Union Studio.Yoga provides a variety of yoga classes to individuals in the Houston area. Offerings include Vinyasa, slow Vinyasa, Hatha, Yin, Gentle, Restorative and Katonah classes, as well as Yoga Nidra and Meditation classes. The studio conducts restorative yoga and sound healing workshops and Yin teacher training and 200-hour yoga teacher training programs that are certified with Yoga Alliance. Clients can practice at home and on-demand through its online library. Union Studio.Yoga follows four fundamental tenets in its classes, namely authenticity, inclusion, integrity, and sincerity.

Urban Fit Yoga

• Restorative Yoga
• Hot Yoga

Urban Fit Yoga is a wellness studio serving clients in Houston and nearby areas. It offers stretch yoga therapy sessions for individuals and groups that apply seven stretch sequences that help lessen chronic pain, improve posture, increase flexibility, and rejuvenate the body. The studio also conducts flow yoga sessions and Bikram hot yoga classes that utilize the 26&2 technique. Urban Fit Yoga was founded by Wayne Campbell, who is a certified Bikram yoga teacher and a licensed massage therapist.

Yoga Athletex

• Private Lessons

Yoga Athletex offers virtual, on-demand, and in-studio classes to individuals from Houston. It offers dynamic, recovery, and restorative yoga sessions that help clients progress to their physical and mental performance goals. Additionally, its team conducts group classes for high-intensity interval training and sports-specific private training programs for individuals, small groups, and teams. The studio also provides FMS and breathing screening. Yoga Athletex is founded by sisters Kalynn Evans and Patricia Bomar, who both hold certifications for B.S., NASM-CPT, E-RYT, and FMS-C.

Yoga Heart Studio

Yoga Heart Studio is a yoga center located in Houston. The studio features Iyengar Yoga Classes, Beginner YOGA 101, Gentle Intro to Yoga, Restorative Yoga Asana, and Meditation Classes. Patrons can also benefit from Angelic Reiki, Ayurveda Classes, and Classic Massage Therapy. Founder Selise Stewart has been practicing yoga for over 20 years, and additional events and workshops are regularly held for students' well-being.

Yoga West

Yoga West provides yoga lessons in Houston to promote health and well-being. Instructors lead challenging and playful classes such as Pranayama and the Exploration of the Breath, Ready for the Weekend, Yoga Bliss Hips, and Yogic Anatomy: Exploring the Energy, Chakras, Senses and Mind in our Practice. There are also sessions for prenatal yoga and kids. The center keeps a fun and nurturing environment, and clients can also come in for private sessions, teacher training, and parties.

Yogaleena Yoga Studio & Boutique

Yogaleena Yoga Studio & Boutique offers yoga classes to Houston residents. The center has sessions for all levels of yoga and also holds workshops such as Newbie Yogi Workshop and Mission: Nutrition. Yogaleena's five core values are self-love & acceptance, mindfulness, creativity, self-study & growth, and do-gooding. An on-site boutique also sells jewelry and yoga accessories.

Your Body Center

Your Body Center has been a Houston yoga studio for almost 15 years. Patrons come to the studio for its option of over 70 yoga and Pilates classes every week including Forrest Yoga, Vinyasa Flow Yoga, Beginning Yoga, Hot Yoga, Aerial Yoga, Band and Ball Pilates, and Pilates/Cardio. Massage therapy is also available as well as Ballroom classes, Kids Summer Yoga, and Hot Teacher Training.