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Best Pilates Studios in Dallas

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Core Pilates Dallas logo
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Core Pilates Dallas

Dallas, TX 75230
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Business Description

Core Pilates Dallas is a locally-owned Pilates studio serving the Dallas area. The owner and head instructor, Marilyn Levitt has nearly three decades of experience in the industry. She is a certified fitness instructor by the American Council on Exercise, a certified Physical Fitness Specialist by the Cooper Institute of Aerobic Research, and certified on full Pilates equipment and mat Pilates by Pilates Unlimited. The studio is furnished with state-of-the-art equipment and employs quality instructors who are all certified in Pilates. They have a five-star rating on Facebook.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (12)
Google
5.0 / 5 (9)
Dallas Pilates logo
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Dallas Pilates

Dallas, TX 75207
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Business Description

Dallas Pilates is a locally-owned studio serving the Dallas area. They specialize in providing instruction under the Romana’s Pilates program. The certified instructor trained under the Romana’s style at the Park Cities Pilates Center for more than two years. She also completed a six-month yoga teacher training course at the Dallas Yoga Center and studied CrossFit and Olympic weightlifting. The studio offers amenities such as private changing areas, secure storage, showers, and plenty of parking spaces. They only use equipment from the Gratz and Basil Pilates manufacturers. Dallas Pilates has a five-star rating on Facebook. Customers compliment the instructor’s attentiveness and knowledge.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (4)
Google
5.0 / 5 (2)
Pilates Connection logo
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Pilates Connection

Dallas, TX 75225
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Business Description

Pilates Connection is a Dallas studio that provides instruction on classical Pilates. The studio also offers certification and continuing education for Peak Pilates. The team of instructors is certified through classical Pilates organizations. Together, they bring nearly sixty years of experience in the industry and a variety of backgrounds. They offer a variety of classes, including mat classes, mixed equipment, and mat fusion. Customers give Pilates Connection a five-star rating on Facebook.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Pilates Methodology logo
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Pilates Methodology

Dallas, TX 75201
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Business Description

Pilates Methodology is a fitness boutique located in Dallas, Texas. They focus on applying the authentic Pilates method, based on the teachings of Joseph Pilates. They offer private, semi-private, reformer, tower, mat, and prenatal classes. The studio is owned by Rachael Lieck Bryce, who is also the senior instructor. She has more than a decade of experience teaching Pilates. She has completed training through the Pilate System and certification with Power Pilates of New York. She also became a Teacher Trainer for Power Pilates in 2009. Pilates Methodology has a 4.8-star rating on Facebook.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Pilates Unlimited logo
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Pilates Unlimited

Dallas, TX 75214
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Business Description

Pilates Unlimited is a full-service Pilates studio serving the Dallas area. The locally-owned company was founded in 2000 by Karen Sanzo, who has more than two decades of experience in the industry. Sanzo has a background as an instructor, teacher trainer, and a physical therapist. She is also nationally recognized for her pioneering approach to the Pilates method. Additionally, all the trainers at Pilates Unlimited have undergone extensive training programs. The studio offers both group and individual classes for mat and equipment workouts. They also offer Pilates for Buff Bones to help maintain bone health. DVD’s, CD’s, and manuals are also available for purchase from their website.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Pure Pilates Dallas logo

Pure Pilates Dallas

Dallas, TX 75001

Business Description

Pure Pilates Dallas is a pilates studio that offers Pilates sessions for beginners, enthusiasts, and advanced-level practitioners. It offers private Pilates sessions, duet Pilates sessions, and semi-private equipment group sessions. Its certified instructors are committed to helping clients tone their bodies, strengthen their core, increase flexibility, and gain a healthy spine. Its instructors include Stormi Truesdell, a native Texan who started her career as a Power Pilates instructor in 2006. She was also granted scholarships to the American Academy of Ballet.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (4)
Google
5.0 / 5 (1)
Session Pilates logo
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Session Pilates

Dallas, TX 75205
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Business Description

Session Pilates is a locally-owned company located in Dallas, Texas that is backed by a highly experienced and committed group of instructors. The studio is owned by Brittany Grignon, who so deeply believes in the value of her team that she shares ownership of the studio with them through profit sharing. The instructors conduct 50-minute music-driven workouts using the Allegro 2 Pilates Reformer, and they also offer 60-minute advanced sessions for experienced clients. Classes are offered on a group and private basis. Session Pilates partners with the Family Place and provides monthly classes to raise awareness and funds for the non-profit organization. The studio has a five-star rating on Facebook. They receive compliments on the skilled instructors, the clean facility, and positive energy.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (137)
Yelp
4.5 / 5 (29)
Google
4.8 / 5 (24)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Studio 6 Fitness logo
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Studio 6 Fitness

Dallas, TX 75231
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Business Description

Studio 6 Fitness is an exercise studio located in Dallas, Texas. They specialize in using the Megaformer workout machine in combination with the Lagree Fitness philosophy. They combine the holistic principles of Pilates with strength training and cardio. Studio 6 Fitness incorporates the six principles of core, strength, balance, endurance, flexibility, and spirit. They are the only Megaformer studio in the Dallas area. Clients give this gym a five-star rating on Facebook. They speak highly of the helpful instructors, welcoming atmosphere, and the encouragement they received from the staff. In addition to Mega Pilates, they also offer Mega Barre Burn and Mega Lite classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Ultimate Pilates logo
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Ultimate Pilates

Plano, TX 75024
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Business Description

Ultimate Pilates is a fitness center located in Plano, Texas. They specialize in Pilates workouts using the Megaformer equipment. They use the Megaformer machine to help strengthen, tighten, and tone the entire body by combining Pilates, strength training, and cardio. Classes are conducted in a group setting with the option for private sessions. They also offer private group sessions for six or more people who want to work out together. Facebook users give Ultimate Pilates a 4.3-star rating. Clients compliment the wonderful instructors and the fun classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
4.9 / 5 (20)
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Frequently Asked Questions

Introduction

Pilates is an effective, low-impact workout that strengthens the body in many ways. Individuals who use Pilates regularly will become more toned and muscular, especially in the core muscles of the abdomen, hips, buttocks, and lower back. Pilates also helps improve the stabilization of the spine.

As Pilates is so focused on small movements, it's vital that every action is precise and engages the right muscles. This is why it's essential to have an instructor. Some people try to teach themselves Pilates or watch videos, but nothing can beat the in-person adjustments learned in a class or a private lesson.

What is Pilates?

Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.

What does Pilates do?

Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.

What is the difference between yoga and Pilates?

Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.

Is Pilates good for you?

Pilates is good for the body in various ways:

  • It's a form of exercise, and any kind of movement is good for a person.
  • It's low-impact, which means it's suitable for people with injuries.
  • It helps strengthen and balance the body, which can help people improve in their other physical activities.

Does Pilates build muscle?

Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.

Is Pilates good for weight loss?

Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.

How does Pilates change your body?

Pilates should help your body get stronger, and specifically, your core. This stronger core will help you with balance and posture. In addition to this, most people who regularly go to Pilates report having more toned and defined muscles, especially in the arms, buttocks, and abdomen.

Is Pilates a good workout?

Like most workouts, some people love Pilates, and others don't. Pilates is especially great for those who don't love cardio or want a low-impact form of exercise. People who love cardio might find Pilates isn't the best for them, as it may not raise their heart rate to their target range.

What are the benefits of Pilates?

The benefits of Pilates include its suitability for all ages and physical abilities and the option to progress to more challenging workouts as a person gets stronger. Because it engages the entire body, Pilates can also provide:

  • Increased flexibility
  • Longer, stronger, and better-toned muscles
  • Increased energy
  • Improved posture

Can you do Pilates every day?

Since Pilates is low-impact, it’s safe to do this exercise every day. In fact, doing Pilates every day may help you get into a routine faster. If you sustain an injury, you may want to limit your exercise until you recover.

How often should you do Pilates?

Not everyone can handle working out every day, and generally, experts recommend you try to do Pilates three times a week. The consistency will allow you to see results and improve quickly. When you're not doing Pilates, you may want to consider more cardio-intensive exercises, such as swimming or running.

Is Pilates effective?

Pilates is most effective for strengthening muscles, improving balance, and increasing flexibility. If you're looking to lose weight, you can do Pilates along with a cardio-focused exercise routine and eat a healthy diet. For Pilates to be most effective, you have to go frequently. It also helps to have an instructor who can adjust you when needed.

What is reformer Pilates?

This type of Pilates is done on a reformer machine rather than a mat. It's considered more intense and active than Pilates performed on a mat. The reformer machine has straps for your arms or legs and can be adjusted to provide greater or lesser degrees of resistance.

What to wear to Pilates?

As with any workout, you'll want to wear breathable, comfortable clothing to Pilates classes. Your instructor may also recommend that you wear grip socks to keep your feet from sliding out of position. If you're doing reformer Pilates and have longer hair, you should put it up so it doesn't get caught in the machine.

Why is Pilates so expensive?

Pilates is most effective when an instructor can watch their students and adjust their form if necessary. An instructor can only do this for a handful of people at a time, so Pilates classes tend to be smaller. Due to these smaller classes, the price of Pilates can seem expensive compared to other exercise classes.

Who invented Pilates?

Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.

Who was Pontius Pilate?

Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.

How do I become a Pilates instructor?

Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.

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