Lindsey Ray is a registered nutritionist based in Dallas. She has been providing guidance in personal wellness for over ten years. Lindsey is a mother that understands the difficulties of raising a family and maintaining self-care. She offers nutrition wellness services to clients looking for a lifestyle change that includes weight management and meal planning. Lindsey also provides sports nutrition services that include customized calorie targets, macro ratios specific to any sport, hydration protocols, and nutrition for recovery.