Austin Pilates Barn, a studio located in Leander, is committed to helping individuals experience the joy and health benefits of Pilates. The studio offers by-appointment, private, and semi-private Pilates sessions along with small group mat and reformer classes. All customized lessons are taught by dedicated and certified Pilates instructors. Austin Pilates Barn is a PMA Certified Pilates Teacher member.
Birdsong Bodywork and Pilates, LLC’s owner, Kim Vogelsang, is a bodyworker based in Austin who was first introduced to Pilates in 2002. Kim has also practiced massage therapy since 2003. With her guidance, the studio offers private and duet Pilates sessions and mat classes. Birdsong Bodywork and Pilates, LLC also provides massage therapy including trigger point therapy, myofascial release, Swedish, passive/active stretch techniques, and deep tissue massages.
Elite Core is an athletic Pilates training studio located in Spicewood that offers classes focusing on motion, plyometric, and cardiovascular improvement. The studio's classes allow clients to train on equipment such as the Reformer, Cadillac, chair, and Pilates springboard. The instructors offer core fitness, Pilates elite classes, and private sessions. Elite Core was featured in numerous media such as Fox Sports and Sports Illustrated magazine.
JoyMoves is a Pilates and Barre studio located in Austin that offers classical Pilates instruction for both men and women. The fully equipped studio provides private and duet Pilates sessions, mat, tower, group Pilates reformer, and Pilates circuit classes. The instructors also teach Booty Barre; a combination of Pilates and yoga with dance. JoyMoves was voted the Best of Pilates by CitySearch website members in 2007 and 2008.
Pure Pilates Austin is a studio based in Austin that provides a full blown, total body workout with personalized attention. The Pilates studio specializes in the Lagree method that incorporates cardio intervals and strength training to maximize results. Pure Pilates Austin has also achieved the Best of 2016 Austin Fit Magazine award.
Established in 2018, Sharp Pilates is a classic studio that aims to preserve and continue the teachings of Pilates founder Joseph H. Pilates. The studio's teachers each have been trained under master teacher Romana Kryzanowska, who was the direct successor of Joseph H. Pilates. Each instructor has also completed a 700-hour apprenticeship that has taught them to modify exercises to fit a wide variety of body types, conditions, and injuries.
Somaspace is an Austin, Texas, Pilates and gyrotonic studio. It has been operating since 2009. Somaspace provides classical Pilates instruction in private sessions and group classes. The studio features the Gratz apparatus, as well as multiple Gyrotonic pulley towers. Pricing packages include options for private sessions, semi-private sessions, as well as group classes. Classes and private sessions can be booked online. Somaspace also provides workshops for those interested in teaching the Pilates and gyrotonic methods.
Founded in 1993, The Pilates Center Of Austin boasts a proud reputation as the first Pilates studio established in Austin. The state-of-the-art, full-service facility focuses primarily on whole-body fitness through awareness while offering a full range of Pilates programs. The instructors provide Pilates sessions for core training, sports performance, pain relief and post-rehab, seniors, pregnancy, and weight loss. The Pilates Center Of Austin also features customized programs, group classes, and Pilates Integrated Wellness programs.
The Pilates Movement Studio, located in Austin, TX is exclusively devoted to teaching the classical Pilates method. The owner, Cathy Brown, is a certified teacher by the Pilates Method Alliance. She received her first teacher training certification from Core Dynamics, Santa Fe in 2011. In 2015, Cathy completed the Advanced Teacher Training Program from The Pilates Center (TPC), Boulder. She is also qualified as a host advisor/host studio for the TPC’s internationally known student training program. This fully equipped studio offers private lessons, group classes, workshops, and teacher training. The Pilates Movement Studio is conveniently located near downtown Austin and offers easy access to free parking, restaurants, coffee shops, and other amenities.
VBodies Pilates and Fitness Studio, an intimate studio located in Austin, offers classes in small groups to ensure personalized attention. The classes are a combination of Pilates mat, barre, reformer Pilates, and Powerformer weight training. The dedicated instructor, Matthew Ryan, is backed by 14 years of experience in athletics, personal training, and group exercise. VBodies Pilates and Fitness Studio has also been featured in several publications such as Men’s Health and Austin Fit Magazine.
Vitality Pilates, located in Austin, is a fully equipped boutique studio that specializes in both classical and contemporary Pilates instruction. Offering equipment and mat classes, Vitality Pilates keeps their classes small with a maximum of 5 students to ensure personalized attention for each student. The studio's owner, Lindsey Brannan, is a certified member of the Pilates Method Alliance and was trained by Wendy Leblanc-Arbuckle. Lindsey has been teaching Pilates since 2005 and opened Vitality Pilates in 2012.
Zenergy Pilates is a Pilates studio located in Austin that offers a broad range of health and fitness services. The studio offers private Pilates training and group equipment training. Additional lessons include Studio 2 classes such as BootyBarre, Pilates mat, suspension training, yoga, PiYo, and more. Zenergy Pilates has received great testimonials from clients due to the studio's great workouts and excellent instructors.
Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.
Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.
Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.
Pilates is good for the body in various ways:
Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.
Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.
Pilates should help your body get stronger, and specifically, your core. This stronger core will help you with balance and posture. In addition to this, most people who regularly go to Pilates report having more toned and defined muscles, especially in the arms, buttocks, and abdomen.
Like most workouts, some people love Pilates, and others don't. Pilates is especially great for those who don't love cardio or want a low-impact form of exercise. People who love cardio might find Pilates isn't the best for them, as it may not raise their heart rate to their target range.
The benefits of Pilates include its suitability for all ages and physical abilities and the option to progress to more challenging workouts as a person gets stronger. Because it engages the entire body, Pilates can also provide:
Since Pilates is low-impact, it’s safe to do this exercise every day. In fact, doing Pilates every day may help you get into a routine faster. If you sustain an injury, you may want to limit your exercise until you recover.
Not everyone can handle working out every day, and generally, experts recommend you try to do Pilates three times a week. The consistency will allow you to see results and improve quickly. When you're not doing Pilates, you may want to consider more cardio-intensive exercises, such as swimming or running.
Pilates is most effective for strengthening muscles, improving balance, and increasing flexibility. If you're looking to lose weight, you can do Pilates along with a cardio-focused exercise routine and eat a healthy diet. For Pilates to be most effective, you have to go frequently. It also helps to have an instructor who can adjust you when needed.
This type of Pilates is done on a reformer machine rather than a mat. It's considered more intense and active than Pilates performed on a mat. The reformer machine has straps for your arms or legs and can be adjusted to provide greater or lesser degrees of resistance.
As with any workout, you'll want to wear breathable, comfortable clothing to Pilates classes. Your instructor may also recommend that you wear grip socks to keep your feet from sliding out of position. If you're doing reformer Pilates and have longer hair, you should put it up so it doesn't get caught in the machine.
Pilates is most effective when an instructor can watch their students and adjust their form if necessary. An instructor can only do this for a handful of people at a time, so Pilates classes tend to be smaller. Due to these smaller classes, the price of Pilates can seem expensive compared to other exercise classes.
Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.
Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.
Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.
