Arlington Hot Yoga & Wellness is a studio serving clients in the metro. It specializes in Bikram yoga classes, a practice known for its 26 postures and breathing exercises. Clients can choose from a 60-minute or 90-minute class to rejuvenate and strengthen the body or a silent Bikram class for experienced yogis. The studio also conducts Yin yoga and virtual classes. Arlington Hot Yoga & Wellness is registered with the Yoga Alliance to offer hot yoga teacher training.