12South Yoga has been located in the 12South District for over 15 years. The studio is founded on the traditions of Iyengar yoga. The studio offers beginning, intermediate, and advanced classes in which students learn to pay attention to detail and focus on precise body alignment in a friendly environment. 12South Yoga is the only certified Iyengar studio in Nashville.
Nashville, TN(615) 385-3600
BeSimple is Nashville facility founded in 2009 that specializes in therapeutic massage and yoga. The calm and cozy studio takes a holistic approach to yoga and offers Restorative and Vinyasa flow classes. Classes are limited to six students to provide a more intimate and attentive yoga instruction. The owner and instructor of BeSimple is a professional Licensed Massage Therapist (LMT) and a registered yoga teacher and has over 15 years of experience in both areas.
Brentwood, TN(615) 423-8156
Blooma Nashville Yoga is a yoga, wellness, and education center in the Sylvan Park neighborhood for current and expecting mothers. The teachers, staff, and wellness practitioners at Blooma are highly-trained, compassionate, and supportive. Yoga and movement classes include prenatal yoga, postnatal yoga, babywearing-friendly barre, vinyasa classes with childcare. Childbirth education classes and massages are also available, as well as yoga classes for kids.
Nashville, TN(615) 797-8064
Climb Nashville's two locations in West and East Nashville both boast indoor climbing walls for climbing and bouldering, as well as fitness equipment and a gear shop. Each location also has a variety of fitness and yoga classes led by encouraging and experienced instructors. Yoga classes are primarily based on Vinyasa or power flow and are focused toward the physical needs of climbers.
Nashville, TN(615) 463-7625
Located in Brentwood, Epic Yoga is a Baptiste Affiliated yoga studio that offers more than 30 classes per week. Personal training, on-site corporate sessions, workshops, and teacher training programs are available in addition to group classes. The studio heats most of its classes to 92 degrees. The certified instructors lead classes that range from power yoga to Vinyasa-based yoga to yoga for athletes.
Brentwood, TN(615) 730-8368
Fahrenheit Yoga is a Brentwood hot yoga studio that strives to evoke personal transformation through the practice of yoga. Classes are designed for all ages and skill levels. The studio is equipped with infrared heating and fresh air exchange systems to heat the room without exposing students to ultraviolet rays. Students can drop-in to classes at a flat rate per class, or purchase an unlimited yoga pass or class package. Private lessons are available.
Brentwood, TN(615) 661-1191
Located in Franklin, Half Moon Yoga focuses on the connection between mind and body in a peaceful and healing environment. Students can purchase prepaid class passes to explore a variety of yoga styles including Ananda, Blissful Flow, Vinyasa, Ashtanga, and Hatha Yoga. Yoga Therapy classes are also available. Students praise the teachers for proving calm and creative instruction. Clients can book private sessions, corporate events, or yoga parties at the studio. Half Moon Yoga offers a 200-hour teacher training program called Moonbeam Yoga for those committed to the practice of yoga.
Franklin, TN(615) 788-3351
Hot Yoga of East Nashville heats all its classes to 100-105 degrees. Classes include Hot 26, Vinyasa-style power flow, prenatal yoga, restorative yoga, and more. The studio offers Donation Classes once a week to benefit an East Nashville charity.
Nashville, TN(615) 678-8079
Iyengar Yoga Center of Nashville is affiliated with 12South Yoga and is a studio solely dedicated to the Iyengar yoga teachings. With over 25 regularly scheduled classes per week, the center offers a free yoga basics class for new students as well as a variety of classes for levels 1-3 and prenatal yoga. The studio hosts regular workshops and brings Advanced Senior teachers for special events.
Nashville, TN(615) 385-3600
Life Fitness Academy was formed with the goal to focus on the whole person by addressing nutritional education, structural muscle strengthening, and injury prevention and rehabilitation. Among the academy's yoga offerings are classes in Vinyasa flow, restorative yoga, and non-traditional approaches to Vinyasa and Ashtanga yoga. A men's only yoga class called Broga is regularly offered. Other classes include calisthenics conditioning and high-intensity interval training.
Nashville, TN(615) 562-2633
Niki Gi's Fitness Boot Camp is a program designed for women of all fitness levels and provides small classes with personal attention to help women achieve their fitness goals. Niki has over 20 years of experience as a professional personal trainer, and she founded her boot camp in 2006. In addition to Pilates and yoga, classes include cardio and strength training, functional fitness exercises, high-intensity interval training, and more. Women participating in the boot camp use an online scheduling system to manage their workout schedules.
Nashville, TN(615) 796-6454
One2Yoga is a Nashville yoga studio that offers affordable drop-in and class series rates. The studio's focus is on restorative and therapeutic yoga, with most of the classes structured around a holistic approach. The studio also holds healthy food and lifestyle classes, meditation classes, and yoga for trauma workshops.
Nashville, TN(615) 884-9021
Renee's Groove Room is a Nashville fitness studio that offers a variety of group fitness classes in Zumba, dance, and yoga. The studio aims to make its classes both fun and affordable in a welcoming and supportive environment. A portion of all proceeds goes to support local nonprofits.
Hermitage, TN(615) 519-0429
Founded in 2004, Sanctuary for Yoga, Body & Spirit provides a sacred space for creative and joyful expression and expansion in the practice of yoga. Classes are available for beginning to advanced students and are centered around breath and prana. Prana Vinyasa Flow is the primary style of yoga practiced at the studio. The studio aims to provide a nurturing and supportive environment for all.
Nashville, TN(615) 297-8797
Shakti Power Yoga believes yoga should be practiced with love and gratitude and seeks to empower the students to express these emotions both in the studio and in the world. The classes focus on building strength, balance, and flexibility, and many of the classes are taught in a heated space. The experienced instructors teach a variety of yoga styles, including Vinyasa, Shakti power flow, Ashtanga, and more.
Nashville, TN(615) 942-8100
Simply Balanced is a downtown Nashville wellness center with yoga and pilates classes. The team of instructors is dedicated to strengthening and revitalizing the body. A variety of group and individual classes are available as well as a Teacher Training program. Simply Balanced is the official Pilates studio of the Nashville Ballet.
Nashville, TN(615) 321-5200
Steadfast and True Yoga teaches classes in Vinyasa, yoga basics, beginning Iyengar, Hatha yoga, acroyoga, and more. For the instructors, yoga is both a passion and a lifestyle. Students are encouraged to embrace the practice of yoga at whatever speed is comfortable.
Nashville, TN(615) 320-9642
The Lotus Room is an Ayurvedic healing studio that offers therapeutic massage, Ayurveda, yoga, and traditional Thai massage. Since 2011, the studio’s mission is to inspire healing for the body, mind, and spirit. The instructors include two graduates from the Mind Body Institute as well as a licensed massage therapist and Ayurvedic healing artist.
Nashville, TN(615) 412-9772
Since 2013, Unity Yoga Room has provided a space for people to foster a consistent yoga practice. The studio’s core values of truthfulness, generosity, integrity, and compassion shape the instruction of the classes and the relationships between the teachers and students. Among the classes offered are power flow, gentle flow, Hot 26, restorative, and YogiKids classes.
Mt. Juliet, TN(615) 200-0916
Yoga Harmony specializes in Vinyasa, restorative, and hot yoga classes in the Nashville Metro area. Students of all ages, ability, and experience are welcome. The certified yoga therapists treat physical, emotional, and mental illness through yoga practice. The Yoga Harmony studio is eco-friendly and offers infrared heating and antimicrobial flooring.
Memphis, TN(615) 823-3919