Best Yoga Studios in Nashville

Abundant Yoga is a studio providing gentle yoga classes to individuals in Nashville. It offers classes that incorporate traditional yoga techniques into a complete experience of union with God, such as freedom flow, purposed heart class, praise class, and rise flow. Clients also have on-demand access to classes through an online platform. Abundant Yoga conducts retreats to find healing for the soul. It is a registered Christian Yoga Association School and certified by the Yoga Alliance.

Bend and Zen Hot Yoga is a fitness and yoga center that serves clients in Nashville and its surrounding areas. It offers a broad range of yoga classes, including vinyasa, power core, zen, yin, and yoga nidra. The facility is equipped with the latest amenities such as shower and locker rooms for male and female clients. Amanda Bell, the studio's owner and founder, is a professional yoga practitioner with over 17 years of practice. She has been teaching yoga for over 10 years. 

Chestnut Hill Yoga is a yoga studio that serves clients in the Nashville area. It provides a range of yoga classes, which include gentle, all levels, focused care, and beginner. It also offers teacher training programs for those who are seeking to start a career in the field. The studio is founded on the traditions of Iyengar yoga, which focuses on detail and body alignment. One of its instructors, Aretha McKinney, started learning Iyengar in 1996.

Donelson Hot Yoga is a heated studio serving individuals in the Nashville area. It offers yin yoga, heated flow, mindful flow, hot26, gently heated flow, and fusion classes. Its classes facilitate increased sweating that helps cleanse the body and detoxifies the system. The studio has a YouTube channel where clients can view the classes online on-demand. Donelson Hot Yoga is owned and operated by Kim Corwin, a professional dancer who wanted to bring yoga to the community.

Epic Yoga is a wellness studio that caters to the residents of Nashville and the surrounding areas. It offers different types of yoga classes, including power Vinyasa and slow flow yoga. In addition, it provides teacher training programs and corporate yoga and wellness programs. Owner Leanne Woehlke has been practicing yoga for more than two decades. She has trained in India, Africa, and the United States. Epic Yoga has held more than 11,800 yoga classes.

Fahrenheit Yoga serves yoga enthusiasts in the community of Nashville and the surrounding areas. The studio offers a wide range of classes, such as yin and tonic yoga, power Vinyasa flow, meditation in Savasana, hot 26 sequence yoga, and yoga sculpt classes. It also provides a 200 RYT power vinyasa training session. One of its instructors, Ad Scott, has been practicing yoga for five years. He is a fitness and health specialist with certifications in various areas from bodybuilding, yoga, and exercise therapy.

Hot Yoga of East Nashville specializes in providing yoga classes under 100-105 degrees. It offers an array of yoga classes that include Hot 26, prenatal yoga, Vinyasa-style power flow, and restorative yoga. The studio focuses on hot yoga due to its physiological benefits, such as vasodilation enhancement, blood oxygenation, and body fat reduction. Yoga and adventure retreats in Glacier and Puerto Vallarta are also available that include guided hikes, meditation sessions, and snorkeling. It offers donation classes in support of a local charity in the metro.

Hot Yoga Nashville offers varied styles of yoga throughout the metro. The studio holds heated classes such as original hot yoga, vinyasa, and hatha fusion that usually last between 60-90 minutes. These classes are open to beginner and advanced yogis seeking to practice for relaxation and fitness purposes. Owner Emily Weinberg has been aiming to teach people the benefits of yoga practice for more than 22 years. She possesses firsthand experience of its benefits and attests to how it has aided in alleviating her diabetes.

Hula Hoop Nashville is a unique hoop yoga studio. It aims to make yoga fun with the inclusion of hula hoops and other props such as silk fans and dragon staffs. Some of its classes include hoop dance, yin yoga, hoop fitness, tech fans, doubles hoop, and parent and child hoop. Classes are available in-studio and online via Zoom. Hula Hoop Nashville also holds parties and corporate events that include hoop dancing, music, games, and guided tricks.

Nashville Yoga Co is a yoga studio that serves clients in the local metro. It provides a comprehensive list of yoga classes, which help students to develop flexibility and strength and to improve their state of mind. These sessions include 45-minute express yoga, high interval intensity training core, hot Vinyasa, and yin. The studio also provides teacher training programs for aspiring instructors and for those who want to learn more about the practice. Nashville Yoga Co incorporates traditional and modern practices in its lessons.

NuPower Yoga+Barre is a yoga and barre studio providing in-person and virtual classes for students in the Nashville area. It offers power sculpt yoga, barre sessions using NuBells and resistance bands, heated Vinyasa, Yin yoga, and fitness classes with high-intensity circuit training. Clients can also join a 35-hour trauma-sensitive yoga training. The studio provides chair yoga for seniors to increase oxygen intake and reduce pain. NuPower Yoga+Barre uses its signature Nubells that build muscle strength and boost metabolism.

Nurture Nashville Yoga leads various classes in Nashville that are centered on the value of slowing down. These classes include yoga, alignment, prenatal, and postnatal programs. There is also a dedicated class for kids. This yoga studio uses MindBody Online in arranging all of its classes, with clients having the option to use their membership, attend a single online drop-in class, or join a class pack. Clients are able to stream their classes through Zoom.

Sanctuary for Yoga is a yoga studio serving clients in the Nashville area. It offers a range of yoga classes, which include Vinyasa flow, slow flow, mixed-level Vinyasa, and slow flow with meditation. It also conducts 200-hour and 300-hour teacher training programs for those who are seeking to deepen their practice or those who want to start a career in the field. Sanctuary for Yoga has been in the industry since 2004. Its co-founder, Daphne Larkin, also established an assembly for inspiring women, called the Girl Tribe Ventures.

Shakti Power Yoga is a wellness studio that serves clients in Nashville. It offers various yoga programs tailored to accommodate beginner and intermediate learners of all ages. Its yoga programs help clients attain flexibility, burn calories, improve concentration, and eliminate toxins. The studio also provides private one-on-one and group sessions that are customized based on clients' specific needs and goals. Shakti Power Yoga facilitates outdoor workshops and out-of-the-country retreats to give clients opportunities to relax and socialize in culturally diverse environments.

Unity Yoga Room is a wellness studio serving Nashville and the surrounding areas. It helps individuals build a healthier relationship with their minds and bodies through various yoga classes. These include yoga therapy, which helps release tension, improve breath work, strengthen body foundation, and increase deep relaxation. It also offers other yoga methods, such as restorative, slow flow, Yin, and power flow. Additionally, the studio has 45 minutes to one hour Reiki classes for stress reduction and recovery.