Best Yoga Studios in Memphis

Better Bodies Yoga has been providing therapeutic yoga spaces to its students in Memphis since 2004. The studio has Yoga Alliance-certified instructors conducting different yoga classes, including basic yoga, all levels, Vinyasa flow, Hatha yoga, hot yin yoga, and gentle yoga. The service provider also offers an outdoor meditation garden and three Himalayan salt caves fit for yoga, massage, and relaxation in zero gravity chairs. Better Bodies Yoga offers weekly free yoga classes to cancer patients and their support persons.

The Bikram Yoga Memphis studio offers a variety of classes, including Bikram 45 minutes, Bikram yoga, and inferno hot Pilates. All classes benefit both beginners and advanced practitioners and are suitable for people of all sizes, conditions, shapes, and backgrounds. The benefits of Bikram yoga include weight normalization, harmonious functioning of the body, and diminishing of unhealthy cravings and appetite. The independently owned business opened in 2005. It is the only studio conducting Bikram yoga in Memphis.

Delta Groove Yoga is a Memphis-based studio offering various types of yoga classes. These include traditional styles from Ashtanga, Kundalini, Hatha, Vinyasa, and Meridian. The service provider also hosts classes for expecting moms to help ease pregnancy and delivery. Its instructors are available to conduct yoga sessions via online live streams. Founder Olivia Lomax has been studying and practicing yoga for almost two decades. She is a trained Kundalini yoga student and a Khalsa Way Prenatal Teacher.

Downtown Yoga Memphis is a boutique yoga studio that welcomes yoga practitioners of various levels. This Memphis-based studio has a wide array of classes, workshops, and private training sessions that are available in-studio and online. Students may choose from different class types, including Vinyasa, Align and Let Go, Flow-45, Gentle Flow, Yin, and Restorative Yoga. Downtown Yoga also offers mat Pilates and Myofascial Release Therapy sessions. The studio may be booked for a private fitness, Pilates, or yoga class.

Eastern Sun Yoga is a classical yoga and wellness studio that has been serving the residents of Memphis and the surrounding areas since 1987. It offers Iyengar yoga classes for beginner, moderate, and advanced practitioners. The studio also provides restorative yoga and Pranayama classes. In addition, Eastern Sun Yoga offers yoga mentorship and teacher training programs. Founder and director Lou Hoyt has been practicing yoga for more than 30 years. She received training in Iyengar yoga in India.

Evergreen Yoga Center is a wellness studio that serves clients in the Memphis area. It provides a comprehensive list of yoga sessions, which include gentle pace, breathwork, basic yoga, and Iyengar. It also has classes that cater to men with no yoga experience. Evergreen Yoga Center has been in the field since 2006. Its founder and instructor, Leah Nichols, is a certified yoga therapist. She has trained under the supervision of Lou Hoyt from Eastern Sun Yoga and Randy Just from BKS Iyengar Yoga Center of Dallas.

Fusion Fitness has been serving fitness enthusiasts in Memphis since 2012. It offers vinyasa-style yoga classes for people of any fitness level. It also provides prenatal and post-natal workouts in a private session or group setting. Other services include boot camps, dance fitness, corporate wellness, healthy eating seminars, and personal nutrition counseling. The instructors from the studio believe that individuals can find their physical and inner strength through physical activities and proper nutrition. Its founder, Erica Hill, has been in the industry since 2008.

Karate+F.I.T. is a fitness and martial arts studio serving Memphis. It hosts yoga classes, including yoga for the back, parent-child yoga, vinyasa, and chair yoga. Other fitness services available include dance fit, barre, taichi, and stretching and meditation. The studio also offers self-defense, karate, kenjutsu, kihon, and Hojo undo lessons. Partner and instructor April Carpenter supervises the group exercises. She has been a group fitness teacher since 1997. Karate+F.I.T. facilitates faith-inspired training and promotes family fitness.

Mind Body HAUS is a fitness and boutique yoga studio located in Memphis. The studio was founded to promote wellness and clarity through body movements. It offers a variety of classes to students, including restorative yoga, dance-based cardio class, cardio sculpt, bodyart, and hot haus yoga. Furthermore, the lead instructor, Rachel West, also provides yoga teacher training for beginners and experienced yoga enthusiasts. West has been in the yoga industry since 2013 and is certified in different yoga practices.

Myofascial Release Yoga is a physical therapy clinic that has been serving Memphis since 2008. Incorporating the MFR approach into its yoga classes, its program is open for all beginner and advanced students and can be practiced in groups or through one-on-one sessions. This approach involves a series of yoga postures, Pranayama, and body rolling that can treat sciatica, spasms, and scoliosis. Co-owner Grace Vedala completed all myofascial release training conducted by John Barnes and 200-hr Vinyasa Yoga training.

Pike Yoga provides varied styles of yoga sessions to clients in Memphis. The studio holds classes for series of postures, including ashtanga, chandra krama, and vinyasa, that improve flexibility, blood circulation, and strength. It offers individualized and group training that involves a variety of fitness and workout programs. Clients can also subscribe to its online studio, where they can access workouts and yoga classes anywhere and anytime. Pike Yoga aims to build a community where they can practice yoga with the help of its instructors.

Sumits Yoga is a studio that serves Memphis residents. It has been operating for over five years, conducting classes that accommodate varying levels, from beginner to advanced. Its signature method is hot yoga, where the room is heated to warm the muscles and let students work deeply and safely. This style works on giving a detoxifying and energizing effect, toning the body, centering the mind, and expanding the heart. Each session aims to increase the yoga practitioners' flexibility, restore their balance, and strengthen their core.

Yoga and Fitness at Om Memphis is a studio serving individuals in the metro. It specializes in providing yoga lessons for beginners and experienced yogis. The studio offers Vini yoga, a therapeutic practice involving 45-50 minutes of Asana and pranayama, in addition to 10-15 minutes of guided meditation. It also offers appointment-only personal training, which includes toning and cardiovascular exercises and diet analysis. This session can be for one up to four people with 10 minutes of phone coaching per week.

Your Inner Yogi teaches yoga classes and nutritional awareness for families in the greater Memphis area. Owner Olivia Campo is a Registered Yoga Teacher and has over 12 years of experience in Human Services. Your Inner Yogi offers private sessions, specialty classes, workshops, and yoga parties as well as regular group classes.