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Best Yoga Studios in Memphis

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Better Bodies Yoga logo
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Better Bodies Yoga

692 West Brookhaven Circle, Memphis, TN 38117
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  • Private Lessons

Business Description

Better Bodies Yoga has been providing therapeutic yoga spaces to its students in Memphis since 2004. The studio has Yoga Alliance-certified instructors conducting different yoga classes, including basic yoga, all levels, Vinyasa flow, Hatha yoga, hot yin yoga, and gentle yoga. The service provider also offers an outdoor meditation garden and three Himalayan salt caves fit for yoga, massage, and relaxation in zero gravity chairs. Better Bodies Yoga offers weekly free yoga classes to cancer patients and their support persons.

Reputation:

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4.8
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4.6 / 5 (1)

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5.0
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Bikram Yoga Memphis logo
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Bikram Yoga Memphis

5101 Sanderlin Avenue, Memphis, TN 38117
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  • Pre Natal

Business Description

The Bikram Yoga Memphis studio offers a variety of classes, including Bikram 45 minutes, Bikram yoga, and inferno hot Pilates. All classes benefit both beginners and advanced practitioners and are suitable for people of all sizes, conditions, shapes, and backgrounds. The benefits of Bikram yoga include weight normalization, harmonious functioning of the body, and diminishing of unhealthy cravings and appetite. The independently owned business opened in 2005. It is the only studio conducting Bikram yoga in Memphis.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0

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5.0
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Delta Groove Yoga logo
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Delta Groove Yoga

2091 Madison Avenue, Memphis, TN 38104
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  • Ashtanga
  • Restorative Yoga

Business Description

Delta Groove Yoga is a Memphis-based studio offering various types of yoga classes. These include traditional styles from Ashtanga, Kundalini, Hatha, Vinyasa, and Meridian. The service provider also hosts classes for expecting moms to help ease pregnancy and delivery. Its instructors are available to conduct yoga sessions via online live streams. Founder Olivia Lomax has been studying and practicing yoga for almost two decades. She is a trained Kundalini yoga student and a Khalsa Way Prenatal Teacher.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (59)
Yelp
5.0 / 5 (21)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Downtown Yoga Memphis logo
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Downtown Yoga Memphis

515 South Main Street, Memphis, TN 38103
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  • Private Lessons

Business Description

Downtown Yoga Memphis is a boutique yoga studio that welcomes yoga practitioners of various levels. This Memphis-based studio has a wide array of classes, workshops, and private training sessions that are available in-studio and online. Students may choose from different class types, including Vinyasa, Align and Let Go, Flow-45, Gentle Flow, Yin, and Restorative Yoga. Downtown Yoga also offers mat Pilates and Myofascial Release Therapy sessions. The studio may be booked for a private fitness, Pilates, or yoga class.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
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5.0 / 5 (16)

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5.0
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Eastern Sun Yoga logo
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Eastern Sun Yoga

3534 Forrest Drive, Memphis, TN 38122
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  • Restorative Yoga

Business Description

Eastern Sun Yoga is a classical yoga and wellness studio that has been serving the residents of Memphis and the surrounding areas since 1987. It offers Iyengar yoga classes for beginner, moderate, and advanced practitioners. The studio also provides restorative yoga and Pranayama classes. In addition, Eastern Sun Yoga offers yoga mentorship and teacher training programs. Founder and director Lou Hoyt has been practicing yoga for more than 30 years. She received training in Iyengar yoga in India.

Reputation:

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4.6
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4.7 / 5 (6)
Evergreen Yoga Center logo
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Evergreen Yoga Center

1541 Overton Park Avenue, Memphis, TN 38112
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  • Private Lessons

Business Description

Evergreen Yoga Center is a wellness studio that serves clients in the Memphis area. It provides a comprehensive list of yoga sessions, which include gentle pace, breathwork, basic yoga, and Iyengar. It also has classes that cater to men with no yoga experience. Evergreen Yoga Center has been in the field since 2006. Its founder and instructor, Leah Nichols, is a certified yoga therapist. She has trained under the supervision of Lou Hoyt from Eastern Sun Yoga and Randy Just from BKS Iyengar Yoga Center of Dallas.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (4)

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Fusion Fitness logo
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Fusion Fitness

7715 U.S. 70, Memphis, TN 38133
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  • Power Yoga
  • Pre Natal

Business Description

Fusion Fitness has been serving fitness enthusiasts in Memphis since 2012. It offers vinyasa-style yoga classes for people of any fitness level. It also provides prenatal and post-natal workouts in a private session or group setting. Other services include boot camps, dance fitness, corporate wellness, healthy eating seminars, and personal nutrition counseling. The instructors from the studio believe that individuals can find their physical and inner strength through physical activities and proper nutrition. Its founder, Erica Hill, has been in the industry since 2008.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (294)
Google
5.0 / 5 (35)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
4.0
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Karate+F.I.T. logo
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Karate+F.I.T.

3964 Goodman Road East, Southaven, MS 38672
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  • Pre Natal
  • Power Yoga

Business Description

Karate+F.I.T. is a fitness and martial arts studio serving Memphis. It hosts yoga classes, including yoga for the back, parent-child yoga, vinyasa, and chair yoga. Other fitness services available include dance fit, barre, taichi, and stretching and meditation. The studio also offers self-defense, karate, kenjutsu, kihon, and Hojo undo lessons. Partner and instructor April Carpenter supervises the group exercises. She has been a group fitness teacher since 1997. Karate+F.I.T. facilitates faith-inspired training and promotes family fitness.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (14)

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5.0
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Mind Body HAUS logo
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Mind Body HAUS

685 S Cox St, Memphis, TN 38104
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Business Description

Mind Body HAUS is a fitness and boutique yoga studio located in Memphis. The studio was founded to promote wellness and clarity through body movements. It offers a variety of classes to students, including restorative yoga, dance-based cardio class, cardio sculpt, bodyart, and hot haus yoga. Furthermore, the lead instructor, Rachel West, also provides yoga teacher training for beginners and experienced yoga enthusiasts. West has been in the yoga industry since 2013 and is certified in different yoga practices.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (9)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Myofascial Release Yoga logo
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Myofascial Release Yoga

2075 North Germantown Parkway, Cordova, TN 38016
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  • Pre Natal

Business Description

Myofascial Release Yoga is a physical therapy clinic that has been serving Memphis since 2008. Incorporating the MFR approach into its yoga classes, its program is open for all beginner and advanced students and can be practiced in groups or through one-on-one sessions. This approach involves a series of yoga postures, Pranayama, and body rolling that can treat sciatica, spasms, and scoliosis. Co-owner Grace Vedala completed all myofascial release training conducted by John Barnes and 200-hr Vinyasa Yoga training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.5 / 5 (182)
Pike Yoga logo
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Pike Yoga

7853 Farmington Boulevard, Germantown, TN 38138
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  • Private Lessons

Business Description

Pike Yoga provides varied styles of yoga sessions to clients in Memphis. The studio holds classes for series of postures, including ashtanga, chandra krama, and vinyasa, that improve flexibility, blood circulation, and strength. It offers individualized and group training that involves a variety of fitness and workout programs. Clients can also subscribe to its online studio, where they can access workouts and yoga classes anywhere and anytime. Pike Yoga aims to build a community where they can practice yoga with the help of its instructors.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (5)

Professionalism:

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5.0
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Sumits Yoga logo
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Sumits Yoga

6645 Poplar Avenue, Germantown, TN 38138
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  • Hot Yoga
  • Teach Training

Business Description

Sumits Yoga is a studio that serves Memphis residents. It has been operating for over five years, conducting classes that accommodate varying levels, from beginner to advanced. Its signature method is hot yoga, where the room is heated to warm the muscles and let students work deeply and safely. This style works on giving a detoxifying and energizing effect, toning the body, centering the mind, and expanding the heart. Each session aims to increase the yoga practitioners' flexibility, restore their balance, and strengthen their core.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (27)

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5.0
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Yoga and Fitness at Om Memphis logo
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Yoga and Fitness at Om Memphis

Memphis, TN 38117
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  • Private Lessons

Business Description

Yoga and Fitness at Om Memphis is a studio serving individuals in the metro. It specializes in providing yoga lessons for beginners and experienced yogis. The studio offers Vini yoga, a therapeutic practice involving 45-50 minutes of Asana and pranayama, in addition to 10-15 minutes of guided meditation. It also offers appointment-only personal training, which includes toning and cardiovascular exercises and diet analysis. This session can be for one up to four people with 10 minutes of phone coaching per week.

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Your Inner Yogi logo
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Your Inner Yogi

Memphis, TN 38103
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Business Description

Your Inner Yogi teaches yoga classes and nutritional awareness for families in the greater Memphis area. Owner Olivia Campo is a Registered Yoga Teacher and has over 12 years of experience in Human Services. Your Inner Yogi offers private sessions, specialty classes, workshops, and yoga parties as well as regular group classes.

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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