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Best Yoga Studios
in Memphis

Why These Yoga Studios?

Our goal is to connect people with the best local experts. We scored Memphis Yoga Studios on more than 25 variables across five categories, and analyzed the results to give you a hand-picked list of the best.

Reviewed Curated Top Picks 159 100 12

Our Selection Criteria:

  • 1. Reputation

    A history of delighted customers and outstanding service.

  • 2. Credibility

    Building customer confidence with licensing, accreditations, and awards.

  • 3. Experience

    Masters of their craft, based on years of practical experience and education.

  • 4. Availability

    Consistently approachable and responsive, so customers never feel ignored.

  • 5. Professionalism

    Providing service with honesty, reliability, and respect.

Better Bodies Yoga

Better Bodies Yoga is a Hatha Yoga studio serving practitioners since 2004 in the greater Memphis area. The studio is open seven days a week and offers classes for all levels of experience. All teachers of Better Bodies Yoga are certified by Yoga Alliance. The studio features a spring-back wooden floor, Great Yoga Wall, hot yoga heating system, therapeutic yoga treatment, and an outdoor meditation garden, as well as The Salt Caves, which will house three Himalayan salt caves, one for relaxation in zero gravity chairs, one for yoga, and one private room for massages and private lessons.

Bikram Yoga Memphis

Bikram Yoga Memphis opened February 2005 as the first hot yoga studio in the Memphis Metro area. The yoga classroom is 1,400 square feet. Bikram Yoga Memphis has since expanded to a second studio in downtown Memphis with a 1,500-square-foot classroom, locker rooms, and Ayurveda treatment and consultation room. All yoga teachers are Bikram Certified and offer additional classes for inferno hot pilates, mindfulness, and kids yoga. The yoga students praise Bikram Yoga Memphis for improved health and wellbeing.

Delta Groove Yoga

Delta Groove Yoga emphasizes body/mind consciousness through yoga, bodywork, high vibe foods, and conscious living. Located in Midtown Memphis, the yoga studio offers classes in Kundalini, Ashtanga, Vinyasa, and prenatal practices. There are also beginner, kids, workplace, and private sessions. Additional healing arts services are available.

Downtown Yoga Memphis

Downtown Yoga Memphis offers over 25 yoga classes designed to be intentional and accessible for all Memphis-area students. The instructors have years of experience in yoga practice and hold certifications to teach. The studio specializes in the five core classes called Stretch, Relax, Sculpt, Sweat, and Open Up.

Eastern Sun Yoga

Eastern Sun Yoga has specialized in Iyengar yoga instruction since 1987 for the Memphis Metro area. Founder and Director Lou Hoyt has over 30 years of experience studying and practicing yoga. She earned a Junior Intermediate Level 3 Iyengar Certificate and Master’s Degrees in both Education and Counseling. Eastern Sun Yoga offers regular classes for various levels of practice as well as teacher training and an apprenticeship program.

Evergreen Yoga Center

Evergreen Yoga Center has taught Iyengar Yoga classes in Midtown Memphis for the past decade. The center features two Certified Iyengar Yoga teachers, three more teachers pursuing Iyengar certification, and one teacher specializing in prenatal yoga. Evergreen Yoga Center also offers a Men’s yoga class, gentler pace class, and several classes for different levels of practice.

MFR Yoga

MFR Yoga is a physical therapy clinic that has served Memphis-area clients since 2008. Co-owners Grace and Raghu Vedala integrate Myofascial Release, yoga, speech therapy techniques, and more in their treatments. Some of the issues treated include neck or back pain, joint pain, tendinitis, migraines, arthritis, cerebral palsy, autism, and speech-voice disorders. Clients can make appointments for private or group MFR Yoga sessions.

Cordova, TN 38016


Midtown Yoga

Midtown Yoga provides a variety of yoga classes for students in the Memphis Metro area. The regular class schedule includes, aerial yoga, Vinyasa, hot yoga, Shakti Flow, meditation, and alignment-based yoga. Workshops, workplace sessions in offices, teacher training, and private sessions are also offered.

Memphis, TN 38104


Om Memphis

Om Memphis specializes in beginner yoga, personal training, and meditation classes in the Memphis Metro area. The Vini Yoga class offers a therapeutic practice with Asanas, pranayama, and guided meditation for beginner or intermediate students. Personal training includes customized cardiovascular and toning exercises, diet analyzation, weekly coaching sessions by phone or email.

Memphis, TN 38117


Pike Yoga

Pike Yoga is a yoga practice studio with certified instructors and a wide range of classes for the greater Memphis area. Owner Wendy Holmes had a career in fitness and personal training before she was drawn to practice and teach yoga. The team of Pike yoga instructors teaches Ashtanga, Mysore, Vinyasa for all levels, Vinyasa with Yin, gentle yoga, and more. Students can also make appointments for one-on-one, group, and semi-private training.

Germantown, TN 38138


Sumits Yoga

Sumits Yoga is a yoga studio based in Germantown and serving the greater Memphis area. Founder Sumit Banerjee has years of experience practicing and teaching Bikram, Vinyasa, and other yoga styles. The hot yoga classes of Sumits Yoga are designed for students from beginners to advanced levels. The studio also offers a teacher training over nine weekends.

Germantown, TN 38138


Your Inner Yogi

Your Inner Yogi teaches yoga classes and nutritional awareness for families in the greater Memphis area. Owner Olivia Campo is a Registered Yoga Teacher and has over 12 years of experience in Human Services. Your Inner Yogi offers private sessions, specialty classes, workshops, and yoga parties as well as regular group classes.

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