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Best Gyms in Greenville

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10 Star Fitness Greenville logo
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10 Star Fitness Greenville

19 Gladys Drive, Greenville, SC 29607
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  • Outdoor and Indoor Facillity
  • Fitness Classes

Business Description

10 Star Fitness of Greenville serves residents in the local metro. The health and fitness facility is furnished with various fitness equipment and technology, locker rooms, and saunas. It has three separate rooms: the main GX room, mind and body studio, and the indoor cycling room for group Zumba, Spin, boot camp, yoga, and Mossa sessions. Likewise available is a fully supervised Kids Club with a treehouse, flex flooring, and playground to accommodate kids of members. Owner Michael Cooper has been a fitness enthusiast since high school and opened his first gym in 1993.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.0 / 5 (497)
4Balance Fitness logo
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4Balance Fitness

1200 Woodruff Road, Greenville, SC 29607
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Business Description

4Balance Fitness is a gym that offers personalized fitness coaching in Greenville. Its trained coaches are committed to helping clients achieve their goals using personalized programs that match their needs. Aside from specified workout sessions, 4Balance Fitness also focuses on each client's nutritional habits and lifestyle to produce optimal results. This company strives to deliver a balanced fitness program that evolves with the clients as they continue to meet their goals.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.8 / 5 (122)
Google
5.0 / 5 (65)
9Round Greenville - Stone Ave logo
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9Round Greenville - Stone Ave

109 West Stone Avenue, Greenville, SC 29609
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  • Fitness Classes
  • Personal Training

Business Description

9Round is an individually-owned and operated fitness center that has been providing kickboxing fitness programs to clients in Greenville since 2008. CEO Shannon Cannon, an IKF Light Middleweight Kickboxing World Champion, developed a 30-minute workout divided into nine stations that involve strength-building exercises, kickbox fitness, and core training. In addition, 9Round members can join a nutrition program that seeks to educate clients on how to control carbohydrates, fat, and protein intake properly. Since 2012, the company has expanded to 100 locations in 17 countries.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
Google
4.0 / 5 (51)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Catalyst Gym logo
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Catalyst Gym

600 Laurens Road, Greenville, SC 29607
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  • Fitness Classes
  • Personal Training

Business Description

Catalyst Gym is a health and fitness center that extends its services to residents in the Greenville metro and the surrounding areas. It features a wide selection of training equipment, such as Sorinex Jammer Arms, dumbbells, and training sleds, as well as turf mats. Its team of coaches can help individuals who are preparing to participate in a bodybuilding or sports competition. Open 24/7, Catalyst Gym also offers membership plans and a variety of merchandise products like t-shirts, tank tops, and hoodies.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2
Google
4.0 / 5 (36)
Facebook
5.0 / 5 (11)
Core24 logo
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Core24

103 North Main Street, Greenville, SC 29601
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  • Fitness Classes
  • Personal Training

Business Description

Core24 is a concept gym in Greenville that helps members explore new possibilities by constantly changing the gym's layouts, features, and designs. It offers a wide range of equipment and amenities, such as free weights, powerlifting equipment, cardio equipment, and locker rooms. Core24 is fully equipped with pro-style dumbells, squat racks, deadlift platforms, plate-loaded circuits. The gym's equipment comes from brands like Rogue, Hammer Strength, LifeFitness, and Elitefts. Core24 customizes them to help improve clients' workout experience.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.1
Google
4.0 / 5 (98)
Crush Fitness logo
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Crush Fitness

2131 Woodruff Road, Greenville, SC 29607
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  • Personal Training

Business Description

Crush Fitness is a gym that serves the area of Greenville. The gym houses trainers that have been with the facility for over 40 combined years. All trainers have also spent years in the fitness industry before joining Crush Fitness. The gym has a target wall, over 100 life fitness equipment pieces, weights, jump boxes, yoga mats, and medicine balls. It has other in-house amenities, such as lockers and restrooms. Crush Fitness also specializes in personal training services.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.1
Google
4.0 / 5 (46)
Elite Fitness logo
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Elite Fitness

104 South Main Street, Greenville, SC 29601
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  • Personal Training

Business Description

Elite Fitness is committed to helping clients in Greenville reach their fitness goals with personalized attention. It is owned by Phil Johnson, a personal trainer with over two decades of experience in the business. Johnson, who is IFPA certified, is joined by fellow trainers to provide fitness plans tailored to individual needs. Their amenities include cardio and strength equipment and on-site AED and showers for men and women. In addition, Elite Fitness accommodates virtual one-on-one training sessions.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (19)
Facebook
5.0 / 5 (1)
Iron Tribe logo
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Iron Tribe

2227 Augusta Street, Greenville, SC 29605
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  • Outdoor and Indoor Facillity
  • Fitness Classes
  • Personal Training

Business Description

Iron Tribe is a gym that's open to customers located in the Greenville area. It offers 45-minute group classes, one-on-one personal coaching, and hands-on semi-private training sessions. It has four main fitness programs categorized according to their focus, called Prime, Power, Perform, and Peak. The Prime is its semi-private program with training with nutrition coaching. Its Power and Perform programs both focus on strength, but the latter includes more conditioning. Its Peak training is centered around activity level increase and food intake control.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.1
Google
4.0 / 5 (34)
Knight Performance Factory logo
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Knight Performance Factory

101 Woodruff Industrial Lane, Greenville, SC 29607
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  • Personal Training

Business Description

Knight Performance Factory is a Greenville-based gym providing private training, sports performance training, group training, and rehab training to its clients. For its rehab training, the gym works with the client's physical therapist to create an exercise program designed to help the client recover from their injury. Knight Performance Factory has helped more than 40 injured athletes return to competition. PJ Gray, a trainer at the facility, has been in the fitness industry for over nine years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Google
4.0 / 5 (35)
MADabolic logo
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MADabolic

400 East McBee Avenue, Greenville, SC 29601
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  • Fitness Classes

Business Description

MADabolic Greenville is a fitness gym serving clients in the metro. It offers different training programs such as the strength-driven interval approach and MADabolic's signature intervals system. The gym's training team gives its new clients in-depth demonstrations, warm-ups, and guided workouts. Clients can also join classes and view their schedules through the company's MADabolic app. The acronym MAD in its name MADabolic stands for its premise: momentum, anaerobic, and durability.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (82)
Google
5.0 / 5 (63)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Mayweather Boxing + Fitness logo
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Mayweather Boxing + Fitness

1451 Woodruff Road, Greenville, SC 29607
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  • Fitness Classes

Business Description

Mayweather Boxing + Fitness is a fitness center that offers exercise training to Greenville residents. Its programs are designed by professional boxer Floyd Mayweather and are formulated by combining cardio conditioning intervals, boxing techniques, and strength training to produce high-intensity fitness sessions. Its in-studio training center uses updated gym equipment to provide varied options to gym-goers. Mayweather Boxing + Fitness is accessible through a personal training app for individuals who are on the move or prefer training at home.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
3.8
Google
3.0 / 5 (19)
Reaction Fitness Collective logo
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Reaction Fitness Collective

9 Ferguson Street, Greenville, SC 29601
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  • Fitness Classes

Business Description

Located in Greenville, Reaction Fitness Collective aims to promote healthy lifestyles through community-driven fitness programs. The gym hosts several classes weekly, including functional fitness programs to improve strength, speed, and stamina and cardio classes to focus on aerobic capacity. Personal training sessions and nutrition coaching are also offered to meet the individual needs and fitness goals of every client. In line with its mission, Reaction Fitness Collective started a scholarship fund to help marginalized members of the community access fitness programs at the facility.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (146)
Facebook
4.8 / 5 (48)
Shred415 University Ridge logo
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Shred415 University Ridge

823 South Church Street, Greenville, SC 29601
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  • Lounge
  • Fitness Classes
  • Personal Training

Business Description

Shred415 University Ridge is a fitness facility serving Greenville and the surrounding communities. It offers workout classes that focus on strength training and cardio drills. Its team of instructors helps clients improve their capacity by understanding the pace that works for them. Private classes are also available for events such as team outings and birthday parties. Shred415 University Ridge features a wide range of amenities including towel service, lockers, and bathrooms that are fully stocked with toiletries. It also has a playroom for members' children who are waiting for their parents to finish their workouts.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
5.0 / 5 (20)
Facebook
4.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
The Junkyard logo
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The Junkyard

556 Perry Avenue, Greenville, SC 29611
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  • Lounge
  • Outdoor and Indoor Facillity
  • Fitness Classes

Business Description

The Junkyard is a HIIT studio that helps clients in Greenville and nearby areas in achieving their fitness goals. The studio provides a Treadmill, Cycle, Rower & Functional lifting station. It provides beginner, intermediate, and advanced functional training programs that focus on building core strength and stability, which can help reduce the risk of injury. In addition, it has Eighty Twenty cafe where a smoothie for your post-workout meal can be pre-ordered. Exclusive merchandise is also available. The Junkyard also has a location in Anderson.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (51)
The Upstate Performance Project logo
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The Upstate Performance Project

405 Dunbar Street, Greenville, SC 29601
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  • Fitness Classes
  • Personal Training

Business Description

The Upstate Performance Project is a gym with a holistic wellness approach serving the residents of the Greenville metro. They work with teams of athletes and personal training clients offering total body fitness classes, sports performance, and recovery and nutrition. Athletes are trained in strength and conditioning programs, individually or with a group. Additionally, the Upstate Performance Project's Total Body Fitness program is a group class made to address all aspects of a healthy lifestyle.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (23)
Back to Providers

Frequently Asked Questions

Introduction

If you're thinking of joining a gym, you may be curious about what a gym membership can offer you. Whether you're new to fitness or need a challenge, gyms offer a wide variety of equipment, classes, and benefits.



Becoming a member of your local gym opens the doors to many exercise opportunities that you don't get otherwise. Personal trainers can help you achieve your goals, and establishing a gym routine can boost your confidence, appearance, and mental health as well as your physical fitness.

What makes a gym?

A gym is a center that you'll usually pay a membership to join, and it offers fitness equipment and classes designed to improve your physical health. Some gyms provide personal trainers to help set goals and show you how to use equipment safely. Members often have access to treatments, including saunas and massage therapies.

Should I go to the gym?

If you're looking to improve your physical fitness, build confidence, or train for a race, then joining a gym can be a huge advantage. The gym can help you achieve those goals much easier than if you were to exercise on your own at home, for example. Going to the gym might suit someone who can't work out at home because they don't have space, feel unmotivated, or are new to fitness and need some extra help with achieving their goals.

Should I go to the gym today?

If you already belong to a gym and are looking for a sign from the universe, the answer is almost certainly yes. No excuses! Unless you're not well or busy with other commitments that you can't avoid, such as work, going to the gym might be exactly what you need to boost your mood and feel amazing.

How do I start going to the gym?

Once you have a gym membership, it's important to ease yourself in at a pace that suits you. Make a plan for which days you'll visit each week and the days you'll rest. Check with a friend or family member to see if they want to accompany you. Make sure you have unrestrictive, comfortable clothes and the appropriate shoes to move in then make your way to the gym for an adventure.

How often should you go to the gym?

Although it's vital to incorporate daily movement to maintain good health, for most people, visiting the gym every day is unsustainable. For peak physical and mental well-being, include rest days in your fitness program and plan to work out three to four times a week. Everyone needs time for their bodies to heal. Plus, avoiding burnout will keep your motivation up.

What should I do at the gym?

Do exercises that suit your goals. To build muscle mass, use weight-lifting equipment, such as a squat rack and free weights. To increase stamina, cardio equipment, such as a rowing machine or cross-trainer, would suit you better. Remember to switch things up every so often. Avoid getting bored with a monotonous routine, and instead, explore other exercises that can benefit different areas of your body.

How long should you work out at the gym?

Someone new to the gym should take things slowly to avoid injury. Begin with a warmup and then 20 to 30 minutes of activity each session to get used to regular exercise. As your fitness level increases, workout sessions may get longer and more regular, too. Shorter, more consistent sessions are better than burning out by overtraining.

What should I wear to the gym?

Whatever you choose to wear, make sure you feel confident and comfortable. The happier you feel in your workout clothes, the more likely you'll keep going to the gym. Aim for lightweight, breathable fabrics that fit correctly. Women should find a sports bra for extra support, and weight lifters can wear a supportive belt to prevent back injury.

What should I take to the gym?

Take enough water or sports drink with you to stay hydrated during your session. If you come straight from work, pack your workout clothes plus a change of clothes for when you're done. To freshen up, bring toiletries, such as shower gel, wipes, and deodorant. For quick recovery, include a post-workout snack!

What should I eat before the gym?

Carbohydrates are a great choice before exercising because they're a source of energy to fuel your workout. Even better are slow-releasing carbs, so you can keep going until the end of your session. Some snack ideas are a banana, a bowl of oats, trail mix, or a fruit smoothie.

What should I eat after the gym?

Opt for foods that will aid in the recovery of your muscles and glycogen stores. Eat a mix of healthy fats and carbohydrates to maximize the benefits. Carbs include sweet potatoes, chocolate milk, or fruit, and protein could be meat, fish, or eggs. You’ll find healthy fats in nuts, nut butters, and avocado.

When is the gym least busy?

During the day from Monday to Friday are the least busy times at the gym, as most people are at work. Very early in the morning and an hour before closing can also be fairly quiet times to visit. If you'd rather go during less busy times, avoid weekends.

How do I get over gym anxiety?

To reduce anxious feelings, prepare yourself for what to expect. Visit the gym's website to research their facility, chat with the friendly staff, or take a tour and meet the personal trainers. Take things slowly. Don't overwhelm yourself with complicated exercises, as simpler routines can help build your confidence.

How much is a gym membership?

In the U.S., the average gym membership costs $58 per month, though this will vary by state. Gyms based in the city will cost more than those in small towns as will those that include many amenities, such as classes, lounges, and health treatments.

Is a gym membership worth it?

If membership holders visit the gym regularly, then it's worth the cost. Becoming a member of a gym enables people to access classes and equipment they otherwise wouldn't encounter for better physical results. Plus, the social aspect of working out with other people can boost accountability and confidence.

How do I get the smell out of gym clothes?

Don't store clothes in your locker or at the bottom of your gym bag for long; air them out if you can. Washing without fabric softener stops the smell from being trapped in the fabric, and if possible, neutralize odors with a specialty detergent designed for sports clothing.

How do gyms clean the rubber gym floor?

To keep gym flooring sanitary, gyms sweep dirt and debris with a broom or vacuum cleaner, then disinfect using a specialist floor cleaner designed for rubber flooring using a broom or mop. Every so often, a gym may use an industrial cleaning machine to give flooring a deep clean to keep it fresh.

What does “PR” mean in gyms?

PR stands for personal record, a term often used in weightlifting and other sports. It means a person's best performance in a certain area, such as the heaviest lift, the highest number of reps, or the fastest time. You might also hear this referred to as PB, or personal best.

What age can you go to the gym?

The minimum age for visiting the gym to use equipment, including the weight room, is around the age of 13 when accompanied by an adult, though this may vary by state and individual gym rules.

Can kids go to the gym?

Depending on the gym's facilities, children as young as age 2 or 3 can take part in classes. These are structured around having fun and learning instead of strict form and discipline. Older children and teens can gear their exercise routines toward their favorite sports and even weight lifting.

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