Best Gyms in Columbia

24/7 Health & Fitness Center is a facility operating in Columbia. It's equipped with a variety of equipment for different training needs such as cardio, weights, and functional training. Its personal trainers assist the gym members in reaching their fitness goals according to their preferred schedules, depending on whether they are early birds or night owls. The gym features showers, 24-hour monitoring, and secured entry. It's partnered with Good Life Cafe to offer nutritional products to clients.

Alpha One Fitness is a fitness company that caters to clients across the Columbia metro and nearby areas. The company offers classes on HIIT, stretching, and yoga. It also has personal training solutions for clients with various goals like sports conditioning, weight loss, muscle strengthening, and body toning. The company likewise provides physical recovery services through percussion therapy and dynamic compression. They have also partnered with Primal Gourmet who is a locally-owned meal prep company. One of the company's founders, Neal Boozer, is a former professional football player in Italy.

Athlete's Arena is a physical fitness center headquartered in Columbia. It provides sports performance training, return-to-play programs, and personal training to its clients. Its sports performance training includes professional instructions on strength and conditioning, speed and agility, injury prevention, proper weight room technique, and skills training. Shane Miller, a trainer at Athlete's Arena, is a two-time national champion in Olympic weightlifting. He holds certifications from the United States of America Weightlifting Association and the National Strength and Conditioning Association.

Chosen Uno Training is a private, by-appointment only, gym that provides fitness solutions to clients in Columbia. The studio offers supervised physical training classes in individual and group sessions, such as HIIT and Strength Training. The gym also offers sports specific performance training for athletes. It also helps clients with nutrition plans, online programs, and virtual training services. The studio's head trainer, Chavis Dawkins, is the former starting wide receiver for the football team South Carolina Gamecocks.

Basecamp Fitness is a center that offers strength, cardio, and core workout programs. It helps its clients in Columbia and the nearby communities achieve their fitness goals. It uses a variety of equipment for strength training, including kettlebells, weights, TRX, and medicine balls. The facility also has yearly, corporate, and drop-in membership options. In addition, it has virtual workout programs. Basecamp Fitness also has a mobile app, allowing its clients to track their workouts and connect with other members.

Crunch is a fitness studio that helps individuals and the community in Columbia feel good about themselves. Started in a basement studio in 1989, it offers a number of training programs that utilize industry-standard gym equipment, including land mines, power rowers, and TRX suspension housed in a 5,000-square feet area. Members can choose from different classes, such as power half-hour circuit training, various HIIT classes, and cardio, weights, and machines. It also offers kids' crunch babysitting.

DuBose Fitness is a full-service gym in Columbia offering fitness training and exercise programs for athletes, seniors, and individuals. Its owner and trainer, Joel DuBose, focuses on one-on-one personal training and creates an individualized exercise and nutrition plan to fit the clients' lifestyles. He offers programs such as personal training, senior fitness, bodybuilding, and athletic training. DuBose Fitness received certifications from the International Association of Fitness Sciences, USA Body Building, and the American Heart Association.

Granby Fitness is a gym that serves individuals and groups in Columbia and its surrounding areas. The gym has a dedicated area for sled pulls, battle ropes, and tire flipping exercises. The gym offers machines from different fitness brands, including Hammer Strength, Nautilus, Life Fitness, and Cybex. Its available equipment includes a military press, squat tracks, low-row cable machines, and pulldown stations. Members can also use the open space for running, stretching, and other functional exercises.

Lyerly Fitness is a gym operating in Columbia. It offers a wide range of services that can be tailored for clients' schedules and fitness plans. These include private fitness training, group workouts, nutritional advice, and customized personal training programs. The programs are based on different factors such as body type, lifestyle, eating habits, and genetics. The gym's owner, TJ Lyerly, is a personal trainer who has been helping individuals in reaching their fitness goals for 15 years.

MUV Fitness West Columbia is a fitness center that serves the metro. It offers various fitness programs, including personal and athlete training and group classes, which help individuals achieve their fitness goals. The facility also offers non-impact aqua fitness classes that are available to all ages and fitness levels, including Les Mills BodyAttack and aqua Zumba. MUV Fitness West Columbia also provides fitness classes for children aged 2-10. Its facility is equipped with locker rooms, a MUVIE center, and inbody analysis equipment.

Established in 1992, Personally Fit provides professional one-on-one and group fitness classes to clients in Columbia and its surrounding areas. It offers sport-specific training, injury rehabilitation, overall fitness, and post-operative rehabilitation workouts. Its amenities include locker and shower rooms and a boxing area. The wellness and fitness facility also houses rehabilitation and strength training equipment. Personally Fit's staff members have backgrounds in exercise science, nursing, and athletic training. Clients can ask about the gym’s on-site massage therapy services.

Temple serves customers in the community of Columbia and its surrounding areas. The fitness center provides personalized small group, private, and partner training sessions. It also offers group fitness classes including, HIIT, resistance and cardiovascular workouts, deep stretching, balance and core workouts, and traditional strength training. Its owner, Liz Walpole, is also a personal trainer who has been in the fitness industry for five years. In addition, she earned a degree in Bachelor of Science in Exercise and Sports Sciences.

The Maddison Fitness Facility is a gym that offers strength and cardio training to the Columbia community. Its programs include unlimited workouts and classes, monthly challenges, heart rate training, bootcamps, and nutrition planning. Its trainers also provide athletic performance and sports training. The Maddison Fitness Facility is owned by Derek Wilson, who is active in athletics and physical fitness. After he finished his degree in 2005, he worked as a strength and conditioning coach for an athletic department in a local university.