Bikram Yoga Charleston offers classes in a variety of yoga styles to meet the needs and desires of its diverse client base, who come from different levels of experience and physical fitness. Class options at BYC include the Bikram series, Yin Yoga, and Hot Pilates. Additionally, BYC has pioneered a program of shorter Bikram classes, including options at 75 and 60 minutes. Bikram classes at BYC offers clients an intense physical workout with postures designed for beginners. Yin Yoga classes teach students to stretch and hold stretches for several minutes for greater flexibility. Hot Pilates classes combine low-impact cardio exercises with exercises that tone hips, legs, core, arms, and shoulders in an upbeat atmosphere.
Community Yoga offers yoga classes to students of various needs and experience levels. Clients who only want drop-in classes will find options available to them at CY. The studio also offers packages of five classes, 12 classes, and 24 classes as well as monthly unlimited options. Students who bring their student IDs receive a 15% discount on all class packages. Members of OrangeTheory Fitness also receive a 15% discount on packages. Community Yoga has a discount for active military and veterans as well. The studio's class offerings include power yoga, vinyasa, yin, Buti, stretch and release, beginner's classes, and community yoga.
Fit Culture helps clients live their best lives by refreshing their bodies, focusing their minds, and lifting their spirits. Fit Culture is proud of the community of men and women it has built who inspire each other to get healthy together. Fit Culture offers group fitness programs in disciplines such as high-intensity interval training, Tabata, cardio conditioning, yoga, Pilates, strength training, barre, cardio kickboxing, cardio dance, circuit training, and TRX. Among the individual classes offered by Fit Culture is "Buns & Guns," a 45-minute class that is designed to sculpt chiseled arms and glutes quickly and efficiently for students of all levels.
M Body Fitness is a Pilates and yoga studio founded by experienced instructor Meredith Williams. M Body's offers a variety of different class types, from small group classes down to options for private and semi-private sessions. Meredith makes use of the breadth of Pilates equipment, including Tower units, a whole body vibrational platform, bodyweight suspension training straps, and Balanced Body Pilates orbits. Every class at M Body is different yet stays true to the precise movements and core fundamentals of the practice as pioneered by Joseph Pilates. M Body focuses on teaching safe and effective movements that give clients healthy, long, lean, and sculpted bodies.
Mission Yoga is a yoga studio based in Charleston, South Carolina that is proud to offer instruction in yoga of various types to the residents of the surrounding communities. Vinyasa flow is a common thread among the classes offered at Mission Yoga, but instructors have experience in many different yoga techniques and modalities, including Shadow Yoga, Anusara, Iyengar, Kundalini, Bowspring, Vini Yoga, Jivamukti, Sarayana, and Yin Yoga. Classes at Mission Yoga meet students where they are regarding physical fitness levels and amount of yoga experience. Beginners and veteran practitioners alike can find environments in which to thrive at Mission Yoga.
Oceananda Yoga offers options for yoga students and practitioners in Folly Beach, SC, and the surrounding communities to partake in daily yoga classes customized to meet them where they are at physically. Oceananda employs teachers who are highly trained and enjoy designing workshops in addition to teaching more traditional yoga classes. Among these workshops and events are the New Moon Women's Gatherings. Oceananda's mission is to create a sacred space where clients may explore your inner selves and experience the many benefits of the ancient practice of yoga alongside other members of their community. Classes at OY are available at drop-in rates and in packs of five.
Reverb Charleston is a fitness studio that uses yoga-inspired practices to stretch and strengthen clients bodies combined with stress-management techniques to calm the mind. Reverb strives to break down the barriers that prevent clients from accessing the tools they need to change their worlds and their bodies, whether those barriers are physical, philosophical, or socio-economic barriers. Reverb designs classes to meet the needs of students of all experience levels, and the studio offers a promotion specifically for locals who are new students. This special offer provides these clients with a discount on two weeks of sessions at Reverb.
Satsang Yoga Charleston is a Mt. Pleasant, South Carolina-based yoga studio that offers classes and private sessions to students with many different needs and at many different levels of experience and familiarity with yoga. Class offerings include Slow Flow, Prenatal Yoga, Meditation, and All Levels. Satsang also organizes special events and retreats such as vegan potlucks and open mics. Previous clients praise Satsang for helping to relieve their pain, after searching for years for solutions that never worked. They enjoy the inclusion of breath work, meditation, and asana in an open, comfortable, and safe space without judgment from instructors or other students.
Mount Pleasant, SC 29429
Soul Yoga & Wellness prides itself on creating a community in which students gather to explore movement modalities that deepen their mind-body connection. Soul uses movement, meditation, sound, and discussion to increase this connection and create students who feel healthier, connect deeper, and live happier lives. Soul's community includes people from all walks of life. Instructors want every student to feel safe and supported to grow in their practice at their own pace. Soul Yoga's classes combine ancient philosophy with modern day practicality to help clients develop a yoga-informed lifestyle. New clients receive a month of unlimited classes at a discount.
Suzanne Goldston is a yoga teacher serving the residents of Charleston, South Carolina, and beyond. Suzanne offers a variety of yoga services such as private lessons in Suzanne's studio or personalized instruction that takes place directly in clients' homes. Suzanne also offers options for clients to bundle packs of both of these session types in sessions of six. Suzanne also offers an experience-based, 200-hour yoga teacher certification program that focuses on traditional Vedic teachings and practices. The program includes a foundation in Ayurveda, yoga's sister science. The program emphasizes practice teaching to give instructors the experience they need to teach students competently. This certification is recognized by Yoga Alliance.
