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Best Pilates Studios in
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2021

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Here Are The Top Pilates Studios Near 20149

Artemis Pilates

Artemis Pilates, an in-home Pilates studio located in Sterling, Virginia, opened in 2010 and offers personalized Pilates programs to individuals and groups. Lisa Lanson, owner and instructor of Artemis Pilates, has over 25 years of fitness experience and has completed the Body Arts and Science International Comprehensive Teacher Training Program, is a member of Pilates Method Alliance, and a Certified Group Exercise Instructor through the Aerobics Fitness Association of America. Artemis Pilates offers private and semi-private, duet classes. Each session utilizes state-of-the-art equipment such as Allegro Reformers, Step Barrels, and a Wunda Chair. Packages and first-time customer specials are available.

Sterling, VA 20165

Website

Pilates by Danita

Pilates by Danita, a full-service Pilates studio located in Sterling, Virginia, was established in 2005 and offers high-tech, Pilates, and spinning training classes. Pilates by Danita offers private, small group, and introductory sessions, as well as training packages. Stott Pilates equipment, Reformer, stability chair, Cadillac, barrels, and other state-of-the-art equipment are available to members. Pilates by Danita welcomes beginners and experienced individuals of all ages who are seeking greater overall health, as well as individuals seeking injury rehabilitation. Small group sessions offer spinning, strength training, TRX, circuit training, and personal training. Each private training session begins with a personalized evaluation to assess an individual’s posture, muscle imbalances, and movement patterns. Pilates by Danita offers complimentary initial sessions.

Sterling, VA 20164

Website

Elemental Fitness

Elemental Fitness, a Pilates studio located in Herndon, Virginia, encourages healthy lifestyles through classical and equipment based Pilates. Professional and friendly instructors offer years of experience to improve an individual's life through exercise and inner-peace. Elemental Fitness offers private, group, and practical Pilates classes. Private sessions offer individuals a one-on-one approach from an experienced and qualified instructor, utilizing equipment and mats in the exercises. Reformer and apparatus group classes provide an introduction into Pilates, as well as the fundamentals and proper techniques. Alfresco workout classes, held both indoor and outdoor, implement practical applications of Pilates and improve an individual's overall health, posture, and mental wellbeing.

Herndon, VA 20170

Website

Reston Pilates Studio

Reston Pilates Studio, a private Pilates studio located in Reston, Virginia, opened in 2010 and helps individuals reach their overall health goals through Pilates exercises. Jodi Rakoff, owner, and trainer of Reston Pilates Studio has been teaching Pilates since 2004 and is certified through BASI and Power Pilates, and is also an RRCA Certified Running Coach. Reston Pilates Studio offers private and semi-private, duet sessions. Private sessions consist of personalized, one-on-one training with the instructor to help an individual achieve their goals using mat and Pilates apparatus. Duet sessions implement the mat and Pilates apparatus in partner-oriented exercises. Specials for first-time customers are available on their website.

Bodies by Bonnie

Bodies by Bonnie, a Pilates and Personal Training Studio located in Fairfax, Virginia, has been serving individuals in the Northern Virginia suburbs of Fairfax, Centreville, Vienna, Oakton, and Reston since 2000. Bodies by Bonnie offers customized training programs to assist individuals to achieve their fitness goals and to help alleviate past injuries through Pilates, proper exercising techniques, and education. Bodies by Bonnie helps individuals strengthen deep core muscles, improve posture, prevent future injuries, improve control and flexibility, and more. Certified and experienced instructors implement Pilates equipment, such as the Reformer, Cadillac, Chair, Ladder Barrel, Spine Corrector, mats, and other equipment in private and duet sessions.

Inner Core Wellness

Inner Core Wellness is a full-service Certified Romana’s Pilates Studio and Physical Therapy Wellness Center located in Vienna, Virginia. Inner Core Wellness offers on-site orthopedic, sports medicine, neuro-rehabilitation, manual therapy, Kinesio Taping, postural training, spine care, and Melt Method techniques. Founder, Physical Therapist, and Pilates Certified Instructor, Marian Sison-Wright, offers nearly 30 years of experience to individuals seeking overall greater health and injury rehabilitation. Inner Core Wellness implements state-of-the-art equipment such as the Reformer, Cadillac, Wunda Chair, Guillotine, Spine Corrector, the Pedi-Pole and more. Maria Sison-Wright is a proud member of the American Physical Therapy Association and the Medical Mission of Mercy USA.

Esenyl's Pilates

Esenyl's Pilates, a private Pilates studio located in Fairfax, Virginia, is a fully equipped studio for individuals and groups serious about improving their health. Esenyl’s Pilates provides low impact exercises ideal for individuals who are rehabilitating and recovering from physical injuries. Qualified and personable instructors have completed over 2000 hours of collective training and can direct members to maximize their fitness goals. Esenyl’s Pilates offers different programs based on experience and goals, including private, semi-private, and small group classes. All classes incorporate Pilates, yoga, ballet, mats, and the proper equipment in their sessions. Esenyl’s Pilates is Better Business Bureau Accredited.

REV Pilates Gym

REV Pilates Gym is a members-only studio that's offered Fairfax residents full-body workouts since 2015. Its certified team focuses on helping clients build strength, balance, and flexibility through small group training and private and virtual lessons. REV Pilates Gym offers new members an introductory consultation to discuss health and fitness goals, medical history, current exercise program, lifestyle and fitness habits, level of commitment, and motivation. The gym's certified holistic nutritional coach offers members the opportunity to develop a successful program.

10621 Braddock Rd Ste E, Fairfax, VA 22032

Website

Epiphany Pilates

Epiphany Pilates is a Fairfax-based Pilates studio that has been serving a wide range of clients, including dancers, pregnant people, athletes, and Pilates practitioners since 2014. It provides customized training in the GYROTONIC method and Pilates as well as yoga, dance, and cardio training classes. The studio has various BASI Systems Pilates equipment, such as towers, arm chairs with ladder barrels, and reformers. It also offers prenatal and postnatal programs and teacher training and workshops. The owner, Eurona E. Tilley, has been practicing Pilates since 2005.

9416 Main Street, Fairfax, VA 22031

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The Pilates Room

The Pilates Room, a professional Pilates studio located in McLean, Virginia, offers Pilates, Gyrotonic, massage therapy, yoga, and cycling classes to individuals seeking a healthy lifestyle. The Pilates Room also offers total barre and ball based Pilates exercises. Instructors have over 35 years of collective experience from Polestar, PHI Institute, and Stott Gyrotonic Expansion System, Hatha Yoga, and Dance. Instructors have experience with knee, hip, and shoulder injuries and replacements, as well as chronic conditions, such as scoliosis or herniated discs. The Pilates Room offers private and group-based sessions, which incorporate professional equipment in the exercises. Massage services, such as deep tissue, connective tissue, Thai foot reflexology, cupping, and hot stone massages are available and can be performed either at an individual's home or at the studio.

Expert Answers To Common Questions:

  1. Introduction
  2. What is Pilates?
  3. What does Pilates do?
  4. What is the difference between yoga and Pilates?
  5. Is Pilates good for you?
  6. Does Pilates build muscle?
  7. Is Pilates good for weight loss?
  8. How does Pilates change your body?
  9. Is Pilates a good workout?
  10. What are the benefits of Pilates?
  11. Can you do Pilates every day?
  12. How often should you do Pilates?
  13. Is Pilates effective?
  14. What is reformer Pilates?
  15. What to wear to Pilates?
  16. Why is Pilates so expensive?
  17. Who invented Pilates?
  18. Who was Pontius Pilate?
  19. How do I become a Pilates instructor?
Introduction
Pilates is an effective, low-impact workout that strengthens the body in many ways. Individuals who use Pilates regularly will become more toned and muscular, especially in the core muscles of the abdomen, hips, buttocks, and lower back. Pilates also helps improve the stabilization of the spine.

As Pilates is so focused on small movements, it's vital that every action is precise and engages the right muscles. This is why it's essential to have an instructor. Some people try to teach themselves Pilates or watch videos, but nothing can beat the in-person adjustments learned in a class or a private lesson.
What is Pilates?
Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.
What does Pilates do?
Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.
What is the difference between yoga and Pilates?
Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.
Is Pilates good for you?
Pilates is good for the body in various ways:
  • It's a form of exercise, and any kind of movement is good for a person.
  • It's low-impact, which means it's suitable for people with injuries.
  • It helps strengthen and balance the body, which can help people improve in their other physical activities.
Does Pilates build muscle?
Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.
Is Pilates good for weight loss?
Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.
How does Pilates change your body?
Pilates should help your body get stronger, and specifically, your core. This stronger core will help you with balance and posture. In addition to this, most people who regularly go to Pilates report having more toned and defined muscles, especially in the arms, buttocks, and abdomen.
Is Pilates a good workout?
Like most workouts, some people love Pilates, and others don't. Pilates is especially great for those who don't love cardio or want a low-impact form of exercise. People who love cardio might find Pilates isn't the best for them, as it may not raise their heart rate to their target range.

What are the benefits of Pilates?
The benefits of Pilates include its suitability for all ages and physical abilities and the option to progress to more challenging workouts as a person gets stronger. Because it engages the entire body, Pilates can also provide:
  • Increased flexibility
  • Longer, stronger, and better-toned muscles
  • Increased energy
  • Improved posture
Can you do Pilates every day?
Since Pilates is low-impact, it’s safe to do this exercise every day. In fact, doing Pilates every day may help you get into a routine faster. If you sustain an injury, you may want to limit your exercise until you recover.
How often should you do Pilates?
Not everyone can handle working out every day, and generally, experts recommend you try to do Pilates three times a week. The consistency will allow you to see results and improve quickly. When you're not doing Pilates, you may want to consider more cardio-intensive exercises, such as swimming or running.
Is Pilates effective?
Pilates is most effective for strengthening muscles, improving balance, and increasing flexibility. If you're looking to lose weight, you can do Pilates along with a cardio-focused exercise routine and eat a healthy diet. For Pilates to be most effective, you have to go frequently. It also helps to have an instructor who can adjust you when needed.

What is reformer Pilates?
This type of Pilates is done on a reformer machine rather than a mat. It's considered more intense and active than Pilates performed on a mat. The reformer machine has straps for your arms or legs and can be adjusted to provide greater or lesser degrees of resistance.
What to wear to Pilates?
As with any workout, you'll want to wear breathable, comfortable clothing to Pilates classes. Your instructor may also recommend that you wear grip socks to keep your feet from sliding out of position. If you're doing reformer Pilates and have longer hair, you should put it up so it doesn't get caught in the machine.
Why is Pilates so expensive?
Pilates is most effective when an instructor can watch their students and adjust their form if necessary. An instructor can only do this for a handful of people at a time, so Pilates classes tend to be smaller. Due to these smaller classes, the price of Pilates can seem expensive compared to other exercise classes.
Who invented Pilates?
Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.
Who was Pontius Pilate?
Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.
How do I become a Pilates instructor?
Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.
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