Bala Gymnastics LLC is a gymnastics school located in Bala Cynwyd with classes that include rhythmic gymnastics for girls ages 3-5, beginners rhythmic gymnastics classes for girls of all ages, and competitive rhythmic gymnastics teams for girls ages 5 and up. Bala Gymnastics LLC is part of the USA Gymnastics Member Club.
Located in Philadelphia, Flip Out Productions is a gymnastics school that strives to provide high-quality instruction in gymnastics to children of all ages. Classes include Kitten Cuties designed for children ages 6-12 months, Me and You for ages 1-2 ¾, Tiny Tigers for preschool children ages 3-4, KidNastics for 5-7-year-olds, Jumpin' Jaguars for preschool children ages 4-5, and Flippin' Felines for their student’s gym cat of 7+ years. Flip Out Productions also offers summer camp programs, birthday parties, and sibling discounts.
Based in Mt. Laurel, New Jersey, Jets Gymnastics is a gymnastics school that provides instruction to students residing in Marlton, Cherry Hill, Maple Shade, Voorhees, Hainesport, Moorestown, Mt. Laurel, and the surrounding areas. Since 1991, the school has offered gymnastics classes, tumbling, and trampoline lessons. Courses include preschool, recreational, and developmental classes. Jets Gymnastics also offers discounts.
JK Gymnastics is a gymnastics school located in Broomall hosting programs that feature motor development, gymnastics, tumbling, coordination, and strength and conditioning gymnastics. NBC has featured JK Gymnastics in the 2016 Rio Olympics. JK Gymnastics is proud to compete at the copper and bronze levels at USAIGC sanctioned gymnastic meets across the US.
Junod Playground Dance and Gymnastics is a gymnastics school located in Philadelphia that offers a non-profit recreational dance and gymnastics program. The studio specializes in teaching classes in ballet, gymnastics, hip-hop, jazz, modern, and tap. Dance classes are available for students starting at the age of 3. Gymnastics classes are available for students starting at the age of 4.
Movemakers Philly is a gym located in Philadelphia that features a premier, hip-hop, after-school and summer camp dance program. Classes include Hip-Hop for preschool and ages 5-7, Teen Hip-Hop for ages 8-11, Breakin’, Acro and Gymnastics Tumbling, World Percussion, and Adult lessons. Movemakers Philly offers upbeat classes that develop physical fitness, mental fortitude, social skills, creativity, and cultural understanding.
Located in Conshohocken, Philadelphia Gymnastics Center, Inc. is a gymnastics school with the goal to make the benefits of excellent gymnastics instruction available to every student. Philadelphia Gymnastics Center, Inc. fosters and cultivates students to improve coordination, build confidence and self-esteem, and develop a good foundation for a physically healthy way of life through gymnastics. The training center was voted as the 2016 Happenings List’s Best Gymnastics Program in Montgomery County.
Philadelphia Rhythmic Academy is a gymnastics school located in Feasterville-Trevose with a history of being the first rhythmic gymnastics academy in the Tri-State area. Since 2005, the studio has taught gymnastics that blends dance, ballet, artistic movement, and flexibility along with a unique fusion of gymnastics while utilizing apparatuses such as rope, ribbons, balls, and hoops. Philadelphia Rhythmic Academy is a part of the USA Gymnastics Member Club.
Philly InMovement is a gymnastics school located in Philadelphia and founded in 2008. The studio provides gymnastics and movement education for all ages and ability levels. Programs include children's, adults, open gyms, birthday parties, summer and vacation camps, Meredith School pick-ups, special events, and private lessons. The classes focus on body awareness, coordination, increasing strength and flexibility, deepening focus, and having fun.
Philly’s Got Dance- Kids Dance Studio is a dance school located in Philadelphia that teaches ballet, jazz, hip-hop, contemporary, and modern dance. The studio also provides beginner to advanced level gymnastics classes catering to children ages 4-17. Philly’s Got Dance- Kids Dance Studio fosters a hospitable and welcoming environment where dancers of all levels can feel comfortable and at ease.
Ricochets Gymnastics Club is a gymnastics school located in Hatboro that has served the community since 1982. The studio's programs include Girls Programs and Super Kids Programs. The Girls Programs include beginner classes with no prerequisites, advanced-beginner classes for students who have completed the beginner level, intermediate classes for students graduating the advanced-beginner course, advanced lessons for post-intermediate students, and tumbling and trampoline classes with no prerequisites. Ricochets Gymnastics Club provides a free introductory private lesson.
Roth's CrossPoint Gymnastics is a gymnastics school located in Boothwyn and founded in September of 2015. The studio offers recreational gymnastics lessons for ages 1-17, tumbling classes, prep team, and the boys and girls USAG competitive program. Roth's CrossPoint Gymnastics is the winner of the 2016 Philadelphia Love Awards and a winner of the Daily Times’ 2016 Best of Delco Award.
Located in North Wales, Spirit Gymnastics Training Center is a gymnastics school offering preschool programs and recreational classes. The school's recreational gymnastics programs include preschool lessons for boys and girls ages 1-5 and girls' classes for ages 5-15. Spirit Gymnastics Training Center is proud to feature a new Tumbl Trak trainer bar and chalk box. The school showcases and features their own, top-notch, Junior Olympic team.
The Gymnastics and Cheerleading Academy is a gymnastics school located in Cherry Hill, New Jersey, that also serves the South Jersey and Philadelphia areas. The studio was founded in 1975 and features a facility that hosts birthday parties, summer camps, and children’s classes. Programs include a Tiny Tumbler course, parent and child classes, lessons for pre-schoolers and kindergarteners, girls gymnastics, girls cheer-tumble, and boys gymnastic program. The Gymnastics and Cheerleading Academy is a member of the USAIGC.
TNT Gymnastics is a gymnastics school that serves students in the Marlton, Cherry Hill, Maple Shade, Voorhees, Hainesport, Moorestown, Mt. Laurel, Haddonfield, and surrounding areas. They offer classes for preschoolers, gym warriors, gymnastics for girls ages 5-7, gymnastics for girls ages 8+, and cheer tumbling. The preschool gymnastics classes include Beam Balancers for kids at walking age to 3-years-old and Bar Benders for ages 3-5. Children must be potty trained to participate in lessons. TNT Gymnastics also hosts birthday parties and camps.
Turner’s Gymnastics is a gymnastics school located in East Norriton that has recently celebrated over 30 years of safe and sensible fitness programs. The studio provides instructional classes in 60-minute and 90-minute increments. 60-minute lessons in tumbling and trampoline are also available. Preschool courses include mom and toddler lessons for students ages 2-3 and preschool gymnastics for ages 3-5. Turner’s Gymnastics also handles competition teams and birthday parties.
Gymnastics is a sport in which athletes called gymnasts perform acrobatic movements such as flips, leaps, handstands, and others that require strength and agility. Gymnastics can include a wide range of events. Many incorporate equipment, such as balance beams, uneven bars, vaults, or trampolines, however, gymnastics can also be executed on flat ground.
Rhythmic gymnastics is a specific discipline in which a gymnast performs on a floor with handheld props, also known as "apparatus." These include a hoop, ribbon, rope, club, and ball. Unlike other events in the sport, this type of gymnastics is performed to music.
Absolutely! Gymnastics may not be what comes to mind when you think of the word "sport," because it also incorporates artistic elements. However, gymnastics requires a great deal of skill and athleticism. Gymnasts execute challenging movements that incorporate balance, flexibility, strength, agility, coordination and endurance.
There are 10 levels in gymnastics, which are based on the gymnast's degree of skill. To move up a level, a gymnast must master a certain set of movements. Levels 1-3 are considered "beginner," levels 4-7 introduce more complex skills, and levels 8-10 are for the most advanced athletes.
Anyone can "do gymnastics" because the sport is so versatile. Beginners should focus on developing flexibility, strength, and balance. If you want to advance in gymnastics, it's best to work with a coach or join a local club. In this type of setting, you'll be sure to learn proper form and protect yourself from injuries.
Since gymnastics involves a lot of movement, it's best to wear something stretchy, comfortable, and form-fitting. Any clothing that restricts your body or hangs loosely could get in the way of you performing at your best. Be careful with wearing anything on your feet, as socks or footed tights might cause you to slip.
The price of gymnastics classes can vary depending on your age, level of skill, and the facility you go to. Recreational classes tend to be the most affordable option. A single gymnastics class can range from $15 to $50, but some clubs will offer an annual rate if you want to make a long-term commitment.
Believe it or not, the standard width of a balance beam is only four inches. For reference, that's about the length of a deck of cards. In terms of other dimensions, the beam is 16.4 feet long, and it's raised 4.1 feet off the ground.
Gymnastics mats come in a wide range of sizes and thicknesses. Smaller, thinner mats can be purchased for $50 on the low end, but if you want more space or cushioning, the price will go up. Most mats cost somewhere in the range of $150 to $300.
Simone Biles is often regarded as the best gymnast in the world. She has a combined total of 30 Olympic and World Championship medals, making her the most decorated American gymnast of all time, and third in the world. At just 24-years old, she will likely take the world record very soon.
While not all gymnasts are short, a smaller stature is definitely an asset for these athletes. With less weight and a lower center of gravity, they're better equipped to launch themselves into the air, rotate at a high speed, and maintain their balance upon landing.
While the history of gymnastics can be traced all the way back to ancient times. However, the modern sport is often attributed to Fredrich Ludwig Jahn, who's known as "the father of gymnastics." He started training athletes in Germany, and it wasn’t long until the sport spread around the world.
Some people believe that intense sports such as gymnastics, which many start at a young age, can stunt a person's growth. There's a lot of controversy around this topic. Some researchers say it does, while others say it doesn't. At this time, there's no proven cause-and-effect relationship between training and growth.
To begin, find a coach or join a club in your area. They will assess your level of skill and then help you get better over time. To become a professional gymnast, you must progress through the sport's 10 levels. Remember that it takes athletes years to get to that point in their career.
You'll often see high-level and professional gymnasts wearing specific attire. Women typically wear a leotard, while male gymnasts wear a singlet. These are actually requirements in most competitions. These outfits allow gymnasts to move freely but also provide judges with a clear view of their bodies.
Weight lifting isn't included in most gymnastics programs. Gymnasts usually do other forms of strength training, especially body weight exercises. However, if an athlete struggles with their strength, a coach may implement weight lifting into their training program as a way to build more muscle.
