Best Yoga Studios in Oklahoma City

2022

10GYM

• Private Lessons

10GYM is a local gym that offers yoga classes for men and women in Oklahoma City. Its yoga classes aim to help increase muscle strength, energy, vitality, and respiration. It also offers hydromassage, cardio, core and strength training, and circuit training. The gym provides group and personal training sessions, as well as childcare services for its members. Its facilities include saunas, tanning, and workout studios. The gym has partnered with GreenHouse Outfitters for its apparel and merchandise.

3rd Street Yoga

• Private Lessons

Founded in 2003, 3rd Street Yoga welcomes yoga students all around Oklahoma City. The studio focuses on the mind, body, and body throughout its programs. Some of the group yoga classes available are Kundalini Yoga, Hatha yoga, Yin yoga, restorative yoga, and yoga for anxiety and depression. Teachers at the studio also hold private lessons upon request. Owner Rachel Lawrence Mor began practicing yoga and meditation in 1971 and started teaching yoga classes to high school students in 1978.

Ashtanga Yoga Studio

Located in Norman, Oklahoma, Ashtanga Yoga Studio is a multidisciplinary center that teaches students of all skill levels. They offer many various classes, including Mysore, zen meditation, Ashtanga, vinyasa flow, and power Pilates dance fusion. With a wide assortment of skilled and qualified instructors, Ashtanga Yoga Studio guides their students to bring yoga into all aspects of their lives, and help grow a community who have shared interests in personal growth and health.

Balance.Yoga.Barre.

• Hot Yoga

Balance.Yoga.Barre. is a wellness studio that serves Oklahoma City and nearby areas. It offers hot yoga flow classes, myofascial release, and Yin yoga classes. Besides yoga, the team of instructors also facilitates hot Pilates classes, wherein the studio is heated to 85-95°F, and barre classes, an exercise based on elements of ballet, pilates, yoga. Owner and president Adrianne Cannon led the growth of Balance.Yoga.Barre. in 2017. The business has expanded to four other locations, namely Denver, Edmond, Tulsa, and Norman.

Bikram Yoga OKC

• Hot Yoga

Bikram Yoga OKC is a studio in Oklahoma City specifically designed to accommodate Bikram and yin yoga. Particularly suitable for beginners, the 26-posture sequence of Bikram is performed in a heated and humidified room to allow for safe stretching and clean sweating of the body. The studio is equipped with showers, and rentals of mats and towels are available. Clients of all levels of yoga experience or fitness levels are welcome, regardless of age, culture, and health condition.

Body Mind Yoga

Body Mind Yoga is a studio located in Edmond, Oklahoma that is one of the most affordable studios in the state that still brings forth amazing quality. They combine a contemporary, up-beat studio that not only promotes health and mindfulness, but creates a welcoming atmosphere. Students of all levels can take classes including warm vinyasa, to barre yoga and all levels of hot flow yoga.

Dragon Yoga

• Teach Training

Dragon Yoga is a yoga studio that caters to clients throughout Oklahoma City. The studio holds yoga sessions and helps clients develop proper alignment and flexibility in a heated room. It likewise provides teacher training in 200 and 300-hour programs for aspiring yoga instructors. The studio also manages events like spatial medicine classes, mat Pilates, meditation sessions, and yoga for charity. Desirae Penton, the studio's lead yoga instructor, is a certified teacher from the Yoga Alliance.

Free Spirit Yoga & Meditation Sanctuary

• Restorative Yoga

Free Spirit Yoga & Meditation Sanctuary is a wellness studio that serves clients in Oklahoma City. Its classes include group, private, and semi-private yoga sessions for all ages and levels, including Dundalini and Raja yoga. The studio offers Pilates workouts and yoga Nidra-guided meditation with sound healing for deep relaxation. It also hosts creativity retreats and restorative yoga workshops. Its owner, Dee Mathis, has been a Reiki practitioner for over 10 years.

Fusion Fitness and Yoga

• Power Yoga

Fusion Fitness and Yoga caters to clients in Oklahoma City and the neighboring areas. It provides one-on-one and group yoga classes that help increase energy, improve mental and physical health, and elevate well-being. It offers beginner, HIIT, mixed level, power, rise and shine, and vinyasa flow yoga sessions. Resistance training, traditional and nontraditional cardio exercises, and bodyweight exercises are also available. Lindsey, the studio's owner, taught in boot camps before establishing Fusion Fitness and Yoga in 2011.

Inner Space

Innerspace is a meditation and healing arts center located in Oklahoma City, Oklahoma. Their vision is to create a center for the practices of movement, meditation and the healing arts. Moving arts classes provided include mamaste yoga, tai chi, ZY qigong, and Feldenkrais. A series of meditation groups are also provided by Innerspace that include Tibetan, mindfulness, and kwan um zen meditation. The first session for new participants is free.

Mamasteyoga: Prenatal Yoga And Childbirth Education

• Pre Natal

Mamasteyoga: Prenatal Yoga and Childbirth Education is a yoga studio that caters to practitioners in Oklahoma City and nearby communities. It offers specialized classes for prenatal and postnatal mothers to help them prepare and recover from childbirth. It uses restorative and gentle yoga styles, as well as multiple meditation breathing exercises. The studio was established by Karen Prior, a certified prenatal yoga instructor who has been teaching since 1995. She also hosts a podcast that guides prenatal chair yoga and warmup sequences.

Personally Fit Yoga

• Power Yoga
• Hot Yoga

Personally Fit Yoga is a studio that serves clients in Oklahoma City. It provides a variety of private and group yoga sessions that include Yin, partner, and core and stability ball yoga. The studio promotes a yoga practice that includes postures, breathing techniques, conscientious diet, and meditation. Its founder, Tina Helton, practices yoga based on the Ashtanga and Iyengar traditions. She has been practicing it for 15 years, and she focuses on floor postures, stretching, and connective tissue stimulation.

Pilates on Western

• Ashtanga

Pilates on Western is a wellness studio that offers yoga classes to Oklahoma City fitness enthusiasts. The instructors from this business trains individuals with beginner to advanced skill levels. The yoga classes offered are on techniques like flow and focus and release and restore. In addition, the studio's instructors teach Pilates and Barre classes for physical and mental conditioning. Leigh Shy, one of the Pilates on Western yoga instructors, completed her teacher certification in 2016.

Soul Yoga

• Restorative Yoga
• Private Lessons

Soul Yoga provides classes for clients in Oklahoma City who want to practice yoga. It offers various class options depending on the clients' preferences and abilities, such as in-studio, private and semi-private, and outdoor. It also exclusively offers virtual on-demand classes to help clients access yoga classes anytime. These classes include yoga nidra, internal flow, restorative, myofascial release, meditation, and yoga tutorials. Soul Yoga also has a climate-controlled studio that includes sound systems, luxury restrooms, and hardwood floors to provide a spa-like atmosphere for clients.

Spirit House Yoga

Spirit House Yoga provides classes to individuals in Oklahoma City who want to improve their well-being through yoga. It also offers 200-, 300-, and 500-hour yoga teacher training programs. One of its owners, Martha McQuaid, is a certified yoga therapist who has been in practice for almost 20 years. Martha is also an Advanced Practitioner of iRest Yoga Nidra who specializes in Thai body works. Spirit House Yoga has been operating since 2004.

Summit OKC Silos

Since 1996, Summit OKC Silos has been providing fitness services and gym memberships to the Oklahoma City community. One of its memberships plans is inclusive of climbing, yoga, and fitness classes. It offers a 90-foot tall climbing gym facility, which features a mural, created by local artist Rick Sinnett, on the outer part of the building. The company caters to clients from all walks of life, including college students and professionals like teachers and military personnel.

Sweet Yield

• Hot Yoga

Sweet Yield is a studio that offers yoga sessions to clients in Oklahoma City and the surrounding areas. In addition, it holds different dance classes, such as ballet, contemporary, beginner tap, jazz, and hip hop cardio. It welcomes children and adults and provides them with various instruction settings, including studio and pre-recorded Zoom sessions. Sweet Yield's owner, Hannah Ashford, has always been enchanted with movement. At 13, she has started to engage in different creative mediums and taught dance as a young teacher.

The Bend Wellness Center

The Bend Wellness Center, located in Mustang, Oklahoma, is a naturopathic service and yoga studio. A few of the various classes provided the studio are restorative yoga, deep rest, and power of couple’s touch therapy. Other services provided at The Bend Wellness Center include mi health, a total wellness scan, and liquid energy remedies called infoceuticals. Accounts and registration may be completed online.

The Pilates Edge

The Pilates Edge is a Pilates and yoga studio located in Oklahoma City, Oklahoma. It is their mission to empower and inspire their clients while guiding them to transform and strengthen their body through mindful movement, alignment, and breath. Along with group yoga classes, there are many private and semi-private classes available as well. All the instructors at The Pilates Edge are certified and are passionate about physical and mental well-being.

The Yoga Box

• Power Yoga
• Hot Yoga

The Yoga Box offers its services to clients in Oklahoma City. It is a yoga studio that provides a wide range of classes, including all levels, fundamentals, and slow flow yoga. Its fundamentals yoga class aims to help individuals work on safely executing poses to improve flexibility and strength. The studio focuses on incorporating vinyasa flow in its lessons, a practice of synchronizing movement with breathing. It also aims to combine creative transition with precise direction and clear cueing.

This Land Yoga

• Teach Training
• Restorative Yoga
• Power Yoga

This Land Yoga helps clients in Oklahoma City nourish their minds, spirits, and bodies through yoga classes. It offers fundamental yoga sessions to guide beginners in basic yoga poses, body alignments, and breathing techniques. It also provides special classes for parents who want to develop their toddlers' movements, proprioception, and coping skills through yoga. Additionally, restorative, Yin, and gentle yoga classes are available. This Land Yoga aims to foster an encouraging and diverse environment by catering to women, men, and the LGBTQ+ community.

Trinity Exercise Studio

• Restorative Yoga

Trinity Exercise Studio is a fitness and wellness studio that serves clients in the Oklahoma City area. It offers a comprehensive list of yoga group classes, which include restorative, sculpt, and basic yoga. It also offers boot camp, high-intensity interval training fusion, power barre, and core conditioning sessions. The studio caters to brides-to-be, pregnant women, and teens with special classes. Its approach is centered on strength, cardio, and stretch exercises. Owner Kary Ott possesses more than 20 years of practice in the wellness field.

Yoga Home of Therapeutics

Yoga Home of Therapeutics, located in Oklahoma City, Oklahoma, is a place where anyone can go to practice the art of yoga. The studio maintains an atmosphere that is calming and non-competitive to ensure students feel comfortable to grow their skills and find balance. Instructors are certified and skilled in other services, such as aromatherapy pain management, and Reiki healing. Registration for classes and workshops is available online.

Yoga Life

Yoga Life, located in Norman, Oklahoma, teaches students of all fitness levels. Lessons focus on flexibility, stress relief, and strength. Yoga Life’s studio offers an atmosphere that is safe, fun, and supportive. Some of the different classes provided include Yoga for Everyone, yoga flow strength and alignment, meditation, and mat Pilates. Classes and scheduling can be done online.

Yoga Nest

The Yoga Nest, located in Oklahoma City, Oklahoma, is owned and instructed by Kat Parker. She specializes in yoga classes for women. She has found that private classes or public lessons with groups of ten or less, are more effective, intimate, and stimulating than large group yoga sessions. Space rentals are also available for those who need a space to teach classes, want to practice, or just need a place to meditate. Studio space is rented out by the hour.

Yogalab

YogaLAB is a yoga studio serving clients in Oklahoma City. It offers basic yoga, chair yoga, and Zen Qigong classes for beginners and seasoned practitioners. The Zen Qigong class involves clear instructions, individual attention, and modifications that suit every body type and level of practice and ability. The yoga studio Spirit House Yoga, established by couple Martha McQuaid and Tex Cox in 2004, owns and operates YogaLAB. It also has a pay-it-forward program that adopts and gives benefits to disadvantaged students.

You Power Yoga

• Teach Training
• Private Lessons

Located in Edmond, You Power Yoga caters to practitioners of all skill levels, from beginners to advanced learners. It offers online and in-studio classes for various yoga styles, including aerial and yoga Nidra. It also hosts teacher training programs that cover yoga philosophy and physiological training. You Power Yoga is owned by Denise Springer, an instructor who began practicing yoga after suffering a serious neck injury. She takes pride in helping various war veterans improve their physical and mental well-being.