Best Yoga Studios in Oklahoma City

2021

Ashtanga Yoga Studio

Located in Norman, Oklahoma, Ashtanga Yoga Studio is a multidisciplinary center that teaches students of all skill levels. They offer many various classes, including Mysore, zen meditation, Ashtanga, vinyasa flow, and power Pilates dance fusion. With a wide assortment of skilled and qualified instructors, Ashtanga Yoga Studio guides their students to bring yoga into all aspects of their lives, and help grow a community who have shared interests in personal growth and health.

Bikram Yoga OKC

• Hot Yoga

Bikram Yoga is a studio located in Oklahoma City, Oklahoma, and was named after Bikram Choudhury, the founder of the worldwide Yoga College of India. Bikram yoga has 26 different postures, and two different breathing exercises. The studio itself is kept at 105 degrees with 50% humidity to systematically work every part of the body and give organs, veins, muscles, and ligaments the environment they need to optimize health and function. Open scheduling is available by signing up online and in-store.

Body Mind Yoga

Body Mind Yoga is a studio located in Edmond, Oklahoma that is one of the most affordable studios in the state that still brings forth amazing quality. They combine a contemporary, up-beat studio that not only promotes health and mindfulness, but creates a welcoming atmosphere. Students of all levels can take classes including warm vinyasa, to barre yoga and all levels of hot flow yoga.

Inner Space

Innerspace is a meditation and healing arts center located in Oklahoma City, Oklahoma. Their vision is to create a center for the practices of movement, meditation and the healing arts. Moving arts classes provided include mamaste yoga, tai chi, ZY qigong, and Feldenkrais. A series of meditation groups are also provided by Innerspace that include Tibetan, mindfulness, and kwan um zen meditation. The first session for new participants is free.

Soul Yoga

• Restorative Yoga
• Private Lessons

Soul Yoga is a studio located in Oklahoma City, Oklahoma that specializes in basic yoga, power yoga, kid’s yoga, and hot vinyasa flow. Class variations all depend on the ages and skill levels of participants, but there are classes available for everybody. In 2017 Soul Yoga will be conducting yoga instructor training.

Spirit House Yoga

At Spirit House Yoga in Oklahoma City, the oldest yoga studio in the area, participants are taught the art of yoga with the principles of wisdom, action, and heart. They believe in making yoga accessible for people of all ages and skill levels, and helping their students step into who they truly are. For nearly 14 years, Spirit House Yoga has been providing ongoing classes that specialize in gentle flow, positional release, and skill in action. The studio also offers yoga teacher training and Thai bodywork training. Registration for classes can be done online.

The Bend Wellness Center

The Bend Wellness Center, located in Mustang, Oklahoma, is a naturopathic service and yoga studio. A few of the various classes provided the studio are restorative yoga, deep rest, and power of couple’s touch therapy. Other services provided at The Bend Wellness Center include mi health, a total wellness scan, and liquid energy remedies called infoceuticals. Accounts and registration may be completed online.

The Pilates Edge

The Pilates Edge is a Pilates and yoga studio located in Oklahoma City, Oklahoma. It is their mission to empower and inspire their clients while guiding them to transform and strengthen their body through mindful movement, alignment, and breath. Along with group yoga classes, there are many private and semi-private classes available as well. All the instructors at The Pilates Edge are certified and are passionate about physical and mental well-being.

This Land Yoga

• Teach Training
• Restorative Yoga
• Power Yoga

This Land Yoga is a studio located in Oklahoma City, Oklahoma that is a welcoming place for challenging movement and consistent teaching. Each class offered at This Land Yoga is separated by skill level. Various classes provided include align and flow, vinyasa, yoga fit, prenatal yoga, and continual flow. Classes may be scheduled either over the phone or via email.

Yoga Home of Therapeutics

Yoga Home of Therapeutics, located in Oklahoma City, Oklahoma, is a place where anyone can go to practice the art of yoga. The studio maintains an atmosphere that is calming and non-competitive to ensure students feel comfortable to grow their skills and find balance. Instructors are certified and skilled in other services, such as aromatherapy pain management, and Reiki healing. Registration for classes and workshops is available online.

Yoga Life

Yoga Life, located in Norman, Oklahoma, teaches students of all fitness levels. Lessons focus on flexibility, stress relief, and strength. Yoga Life’s studio offers an atmosphere that is safe, fun, and supportive. Some of the different classes provided include Yoga for Everyone, yoga flow strength and alignment, meditation, and mat Pilates. Classes and scheduling can be done online.

Yoga Nest

The Yoga Nest, located in Oklahoma City, Oklahoma, is owned and instructed by Kat Parker. She specializes in yoga classes for women. She has found that private classes or public lessons with groups of ten or less, are more effective, intimate, and stimulating than large group yoga sessions. Space rentals are also available for those who need a space to teach classes, want to practice, or just need a place to meditate. Studio space is rented out by the hour.

Yogalab

YogaLAB is a yoga studio serving clients in Oklahoma City. It offers basic yoga, chair yoga, and Zen Qigong classes for beginners and seasoned practitioners. The Zen Qigong class involves clear instructions, individual attention, and modifications that suit every body type and level of practice and ability. The yoga studio Spirit House Yoga, established by couple Martha McQuaid and Tex Cox in 2004, owns and operates YogaLAB. It also has a pay-it-forward program that adopts and gives benefits to disadvantaged students.

You Power Yoga

• Teach Training
• Private Lessons

Located in Edmond, You Power Yoga caters to practitioners of all skill levels, from beginners to advanced learners. It offers online and in-studio classes for various yoga styles, including aerial and yoga Nidra. It also hosts teacher training programs that cover yoga philosophy and physiological training. You Power Yoga is owned by Denise Springer, an instructor who began practicing yoga after suffering a serious neck injury. She takes pride in helping various war veterans improve their physical and mental well-being.