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Best Yoga Studios in Toledo

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Driven Fitness Studio logo
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Driven Fitness Studio

3421 Briarfield Boulevard, Maumee, OH 43537
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  • Private Lessons

Business Description

Driven Fitness Studio is a yoga center that serves clients in Toledo. It offers several yoga classes that include yoga in the park, Vinyasa flow, restorative stretch, and guided meditation. The instructors from the studio combine TRX, Pilates, and yoga to deliver a unique exercise technique that helps clients in achieving their fitness goals. Studio owner Andrea Longenecker has been teaching yoga for two years. She is a Reiki practitioner and holistic health coach who emphasizes nutrition, body confidence, and goal setting.

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We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
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4.9 / 5 (11)
Essence Mind Body Studio logo
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Essence Mind Body Studio

725 Ford Street, Maumee, OH 43537
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  • Private Lessons

Business Description

Essence Mind Body Studio is a yoga and Pilates studio that serves the residents of Toledo and the surrounding areas. It offers yoga classes for practitioners of various levels. Types of yoga classes that it offers include Vinyasa yoga, hot yoga, and power sculpting yoga. It also provides prenatal yoga and gentle yoga classes. In addition, the studio offers sculpting, cyle, Pilates, and Zumba classes. Owner Diana Spiess has been working in the fitness and wellness industry for more than 26 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
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4.8 / 5 (30)
Harmony In Life logo
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Harmony In Life

5747 Main Street, Sylvania, OH 43560
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  • Hot Yoga

Business Description

Harmony In Life is a yoga and wellness studio that caters to clients in Toledo. It focuses on soothing and relaxing yoga sessions in different styles, such as chair-based and candlelit yoga. It also offers online zoom classes for single-session customers or series-long members. On the studio's website, interested clients can examine a monthly yoga schedule and reserve their slot for a specific instructor's class. Harmony In Life's other services includes Reiki energy healing, private meditation classes, and angel reading sessions.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.5 / 5 (182)
Facebook
4.5 / 5 (57)
Yelp
1.0 / 5 (1)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Joe's Yoga & Fitness logo
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Joe's Yoga & Fitness

29101 Hufford Road, Perrysburg, OH 43551
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  • Restorative Yoga

Business Description

Joe’s Yoga & Fitness is a wellness studio welcoming guests from all over Toledo. Owner Joe Sparks created the studio to provide individuals with a place that is inviting, innovative, and offers a sustainable fitness approach. He is a massage therapist, runner, and triathlete. Moreover, he has been practicing yoga since 1976. Joe’s Yoga & Fitness specializes in YogAlign®, a science-based style of yoga focusing on the restoration of the body’s natural alignment through the release of postural tension.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
4.9 / 5 (12)
Yelp
4.0 / 5 (5)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Julie's Fitness Studio logo
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Julie's Fitness Studio

6763 Providence Street, Whitehouse, OH 43571
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  • Power Yoga

Business Description

Julie's Fitness Studio is a yoga and fitness studio that serves clients in Toledo and the surrounding areas. It offers group exercise activities, including spin classes, yoga sessions, cardiovascular exercises, and karate classes. The studio is managed by a group of exercise trainers led by Julie Westenfelder. She is a certified WITS personal trainer and TRX instructor. Julie has 11 years of experience as a personal fitness instructor and has been teaching group exercise activities since 2005.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
4.7 / 5 (24)
Google
4.4 / 5 (7)
Presence Yoga logo
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Presence Yoga

Toledo, OH 43606
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Business Description

Customers appreciate the "Small intimate classes" and "excellent yoga instructor" at Presence Yoga. The company offers a range of Hatha yoga classes, including gentle yoga for beginners, slow flow yoga that focuses on movement and breathing, and chair yoga for customers with physical challenges. Additional services include group and private Crystalline Consciousness Technique sessions, and workshops on topics like meditation and mindful living. The company also offers private yoga lessons in the comfort of the customer's home or office for an hourly rate.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (29)
Google
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Serenity logo
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Serenity

1685 Lance Pointe Road, Maumee, OH 43537
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  • Private Lessons

Business Description

Serenity is a health and wellness center that serves clients in Toledo. It offers a single or 10-session traditional yoga, DDP yoga, and non-impact aerobics for all skill level students. It also offers private sessions, such as prenatal, rehabilitation, and obesity yoga. Other services include massage therapy, colon hydrotherapy, cellulite reduction, body scrubs, foot detoxification, and energy healing. Serenity has a retail store carrying several lines of skincare products. Its owner, Deitra Hickey, provides counseling and life coaching sessions.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Tonic logo
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Tonic

2221 River Road, Maumee, OH 43537
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  • Private Lessons

Business Description

Tonic is a health and wellness studio serving the Toledo community and the neighboring areas. It offers private and group yoga classes that include gentle flow, vinyasa flow, Hatha, and power yoga. In addition, the studio offers myofascial release, Pilates, and BeyondBarre sessions, as well as the combined sessions of yoga and Pilates. Tonic also provides teacher training, workshops, and private events. Yoga instructor Heather McDonnell has been practicing yoga since 2008. She teaches about the physical and mental benefits of yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.7 / 5 (23)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yogaja Yoga logo
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Yogaja Yoga

3145 West Central Avenue, Toledo, OH 43606
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  • Teach Training

Business Description

Yogaja Yoga is a yoga studio serving clients in Toledo. It offers a variety of yoga classes for beginners seasoned practitioners, including gentle yoga, basic yoga, yin, and restorative yoga. The studio can create a framework for students to build a daily yoga practice from more than 70 asana and meditation classes. Its daily yoga philosophy is based on meditation, community, nature, and knowledge. Yogaja Yoga also represents several yoga brands that include Alo, Free People, and Beyond Yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (42)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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