Best Yoga Studios in Dayton

2021

Day Yoga Studio

• Teach Training

Day Yoga Studio is a green and eco-friendly wellness facility that accepts all levels of students from Dayton. It offers vinyasa, candlelight, deep release, gentle, and detox yoga classes that are available via live streaming and in-studio. In addition, the facility provides body treatments, massage, and aromatherapy. Day Yoga Studio was founded in 2011 by Devon Schmidt, who has been practicing yoga since 2003. She teaches various styles of yoga and is the director of the Day Yoga Community Outreach program.

Exhale Yoga Spa

Exhale Yoga Spa is a studio that accommodates a variety of beauty and wellness services for clients in Dayton. It offers hot yoga classes for all levels. The Hot 26 is best for beginners, while those looking for a fast-paced class can avail the Hot Power Flow or Hot Power Vinyasa classes. The studio is also equipped with the Cryoskin 3.0 technology to help reduce fat. Spa services, such as hydrofacials, skin tightening treatments, microneedling, and manicures and pedicures, are likewise available.

Hot Yoga and Wellness Center

Hot Yoga and Wellness Center is a yoga studio that provides a wide range of yoga programs in the Dayton metro. The studio offers various classes, including the Hot Series Standing, Fusion Flow, and Yoga Sculpt. Hot Yoga and Wellness Center also offers classes on the Vinyasa Flow, namely the Intro to Vinyasa, Vinyasa Flow, and Vinyasa Advance which all focus on the art of breath-synchronized movement and its postures and flow types. The studio also offers one-on-one sessions.

Ignite Yoga

• Power Yoga

Servicing Dayton, Springboro, Centerville, and nearby areas, Ignite Yoga is a studio that aims to help individuals obtain a responsible and powerful living. It offers individual and group breath and movement yoga classes and workshops that allow students to connect back to themselves and realize their worth. Other services include nutritional counseling, primordial sound meditation, and massage services. Ignite Yoga also provides a yoga teacher training program where aspiring yoga teachers learn asana, yoga philosophy, pranayama, and functional anatomy.

Indigo Yoga

Indigo Yoga is a studio catering to individuals in the Dayton area. It has a wide variety of yoga classes, including Yin, Reiki, restorative, fusion flow, vinyasa, and slow flow. Additionally, the studio has simple flow practice for seniors and individuals with desk jobs. It likewise conducts private yoga lessons and yoga parties as well as yoga-to-go classes. Essential oil blending classes are available. Indigo Yoga is a registered yoga school with the Yoga Alliance offering yoga teacher training.

Inner Dance Yoga

Inner Dance Yoga is a Dayton-based studio that promotes transformational and healing experiences vinyasa-style yoga. The studio teaches all asanas, as well as pranayama, qigong, tai chi, and restorative yoga. It accepts students ranging from toddlers to individuals in their 90s. It conducts classes in indoor, outdoor, and remote settings. The studio is run by two women who possess knowledge and experience in philosophy, anatomy, Ayurveda, and yoga therapy. They are also experienced in prenatal yoga, childbirth instruction, and HypnoBirthing.

Innerlight Yoga & Wellness

Innerlight Yoga & Wellness in Beavercreek offers daytime, evening, and weekend classes in a variety of styles ranging from gentle to challenging. They welcome students of all ages and levels of practice. Drop-in mat and aerial classes are just $15, and they offer class passes, introductory packages, and unlimited yoga memberships that make it convenient and affordable for students to incorporate yoga into their lifestyle. Private yoga and meditation sessions are available and customized to fulfill specific needs or intentions. Innerlight Yoga & Wellness also works with businesses, schools, and other organizations to create onsite yoga and wellness plans, or they can host events at the Innerlight studio.

Kai Yoga Studio

• Private Lessons
• Power Yoga
• Ashtanga

Kai Yoga Studio is an establishment that serves Dayton and its surrounding communities. It offers a wide range of yoga classes, including Hatha, Ashtanga, aerial, Vinyasa, and Yin yoga. Private and semi-private sessions are available for individuals who are looking to focus on a certain goal and reference. The studio also conducts special events and workshops to assist yoga practitioners. One of its instructors, Janine Campbell, became deeply interested in the practice to control her emotions and started teacher training in 2014.

OM Yoga Studio & School of Thai Massage

OM Yoga Studio & School of Thai Massage offers yoga classes to the residents of Dayton. It accepts beginner students, advanced practitioners, and yoga instructors. Classes can be small and private, or semi-private with not more than four students. The studio was founded by Anthony Conard. Anthony started teaching Kripalu Yoga in 1997 after 10 years of practice. He has a certificate from the National Certification Board of Therapeutic Massage and Bodywork and a Master's Degree in Anthropology.

Practice Fitness For Life

• Restorative Yoga

Practice Fitness For Life is a yoga studio that serves Dayton residents. The studio offers yoga classes, strength training, and Pilates that teach individuals a multi-modal approach to fitness. With the studio's wellness coaching and long-term planning services, Practice Fitness For Life helps clients create work plans for their fitness goals. Before selecting private sessions, clients are assessed by instructors to understand the type of programs suitable for their needs.

Speakeasy Yoga

Speakeasy Yoga is an establishment that offers yoga classes in Dayton. The studio provides a range of classes for practitioners with or without yoga experience. Its main classes include simple and strong which are based on power vinyasa, an athletically inclined flowing style of yoga. The classes are offered in a heated as well as an unheated environment. Speakeasy Yoga focuses on the individuality of each student and supports each practitioner in developing a practice that suits their individual needs.

Thrive Yoga Dayton

Thrive Yoga Dayton is a physical and spiritual growth studio that serves clients in Dayton and surrounding areas. It offers power flow and Vinyasa flow yoga classes. Its facility is equipped with various yoga gear needed for practice, including blocks, bolsters, blankets, straps, and Clever Yoga Better Grip mats. In addition, yoga practice plans are available for individuals who want to attend multiple classes. Thrive Yoga Dayton is located in the Dayton Bujinkan Dojo Martial Arts School.

Vibrant Life Yoga & Healing Arts

Vibrant Life Yoga is a yoga studio serving Dayton. It offers various classes, including yoga basics, sculpt, and flow, along with pure bliss and chill-out yoga. These classes are meant to help with pain, anxiety, and trauma management. Lessons may be done in private or with the community, and customers may combine yoga studio, Zoom, and on-demand classes. Therapeutic yoga is also available. Deborah Anne, Vibrant Life Yoga resident instructor, has 30 years of experience in health and wellness education.