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Best Yoga Studios in Dayton

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Day Yoga Studio logo
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Day Yoga Studio

1100 Brown Street, Dayton, OH 45409
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  • Teach Training

Business Description

Day Yoga Studio is a green and eco-friendly wellness facility that accepts all levels of students from Dayton. It offers vinyasa, candlelight, deep release, gentle, and detox yoga classes that are available via live streaming and in-studio. In addition, the facility provides body treatments, massage, and aromatherapy. Day Yoga Studio was founded in 2011 by Devon Schmidt, who has been practicing yoga since 2003. She teaches various styles of yoga and is the director of the Day Yoga Community Outreach program.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (100)
Exhale Yoga Spa logo
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Exhale Yoga Spa

4049 Marshall Road, Kettering, OH 45429
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Business Description

Exhale Yoga Spa is a studio that accommodates a variety of beauty and wellness services for clients in Dayton. It offers hot yoga classes for all levels. The Hot 26 is best for beginners, while those looking for a fast-paced class can avail the Hot Power Flow or Hot Power Vinyasa classes. The studio is also equipped with the Cryoskin 3.0 technology to help reduce fat. Spa services, such as hydrofacials, skin tightening treatments, microneedling, and manicures and pedicures, are likewise available.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.0 / 5 (40)

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5.0
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Hot Yoga and Wellness Center logo
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Hot Yoga and Wellness Center

576 Miamisburg Centerville Road, Centerville, OH 45459
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Business Description

Hot Yoga and Wellness Center is a yoga studio that provides a wide range of yoga programs in the Dayton metro. The studio offers various classes, including the Hot Series Standing, Fusion Flow, and Yoga Sculpt. Hot Yoga and Wellness Center also offers classes on the Vinyasa Flow, namely the Intro to Vinyasa, Vinyasa Flow, and Vinyasa Advance which all focus on the art of breath-synchronized movement and its postures and flow types. The studio also offers one-on-one sessions.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2
Google
4.0 / 5 (20)
Ignite Yoga logo
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Ignite Yoga

Miamisburg Centerville Road, Centerville, OH 45459
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  • Power Yoga

Business Description

Servicing Dayton, Springboro, Centerville, and nearby areas, Ignite Yoga is a studio that aims to help individuals obtain a responsible and powerful living. It offers individual and group breath and movement yoga classes and workshops that allow students to connect back to themselves and realize their worth. Other services include nutritional counseling, primordial sound meditation, and massage services. Ignite Yoga also provides a yoga teacher training program where aspiring yoga teachers learn asana, yoga philosophy, pranayama, and functional anatomy.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (22)
Yelp
4.5 / 5 (5)

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5.0
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Indigo Yoga logo
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Indigo Yoga

3979 Indian Ripple Road, Beavercreek, OH 45440
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Business Description

Indigo Yoga is a studio catering to individuals in the Dayton area. It has a wide variety of yoga classes, including Yin, Reiki, restorative, fusion flow, vinyasa, and slow flow. Additionally, the studio has simple flow practice for seniors and individuals with desk jobs. It likewise conducts private yoga lessons and yoga parties as well as yoga-to-go classes. Essential oil blending classes are available. Indigo Yoga is a registered yoga school with the Yoga Alliance offering yoga teacher training. Teacher training is at 200 Hour, 300 Hour, and 500 hour

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (44)
Google
5.0 / 5 (6)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Kai Yoga Studio logo
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Kai Yoga Studio

1 South Central Avenue, Fairborn, OH 45324
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  • Power Yoga
  • Private Lessons
  • Ashtanga

Business Description

Kai Yoga Studio is an establishment that serves Dayton and its surrounding communities. It offers a wide range of yoga classes, including Hatha, Ashtanga, aerial, Vinyasa, and Yin yoga. Private and semi-private sessions are available for individuals who are looking to focus on a certain goal and reference. The studio also conducts special events and workshops to assist yoga practitioners. One of its instructors, Janine Campbell, became deeply interested in the practice to control her emotions and started teacher training in 2014.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (7)

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5.0
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OM Yoga Studio & School of Thai Massage logo
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OM Yoga Studio & School of Thai Massage

1836 Pershing Boulevard, Dayton, OH 45420
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Business Description

OM Yoga Studio & School of Thai Massage offers yoga classes to the residents of Dayton. It accepts beginner students, advanced practitioners, and yoga instructors. Classes can be small and private, or semi-private with not more than four students. The studio was founded by Anthony Conard. Anthony started teaching Kripalu Yoga in 1997 after 10 years of practice. He has a certificate from the National Certification Board of Therapeutic Massage and Bodywork and a Master's Degree in Anthropology.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.1
Google
4.0 / 5 (65)
Facebook
5.0 / 5 (6)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Practice Fitness For Life logo
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Practice Fitness For Life

5575 Far Hills Avenue, Dayton, OH 45429
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  • Restorative Yoga

Business Description

Practice Fitness For Life is a yoga studio that serves Dayton residents. The studio offers yoga classes, strength training, and Pilates that teach individuals a multi-modal approach to fitness. With the studio's wellness coaching and long-term planning services, Practice Fitness For Life helps clients create work plans for their fitness goals. Before selecting private sessions, clients are assessed by instructors to understand the type of programs suitable for their needs.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Speakeasy Yoga logo
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Speakeasy Yoga

510 East 3rd Street, Dayton, OH 45402
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Business Description

Speakeasy Yoga is an establishment that offers yoga classes in Dayton. The studio provides a range of classes for practitioners with or without yoga experience. Its main classes include simple and strong which are based on power vinyasa, an athletically inclined flowing style of yoga. The classes are offered in a heated as well as an unheated environment. Speakeasy Yoga focuses on the individuality of each student and supports each practitioner in developing a practice that suits their individual needs.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
5.0 / 5 (49)
Google
4.0 / 5 (34)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Thrive Yoga Dayton logo
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Thrive Yoga Dayton

3180 Kettering Boulevard, Moraine, OH 45439
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Business Description

Thrive Yoga Dayton is a physical and spiritual growth studio that serves clients in Dayton and surrounding areas. It offers power flow and Vinyasa flow yoga classes. Its facility is equipped with various yoga gear needed for practice, including blocks, bolsters, blankets, straps, and Clever Yoga Better Grip mats. In addition, yoga practice plans are available for individuals who want to attend multiple classes. Thrive Yoga Dayton is located in the Dayton Bujinkan Dojo Martial Arts School.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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